Tag: kale salad

Kale Crunch Salad

All I can say is even though I had a boatload of this salad on Shabbos, and then again yesterday when I photographed it, I need it again like NOW, and that, my friends, is a sign of a delicious salad – one you want to eat over and over and over again!

Yes, the flavor combo is bomb but what really makes this salad extra special is all the crunchy elements and it’s like a party in your mouth. A party!!!

I debated calling this the Cruciferous Crunch Salad but then I tried to say cruciferous on my Instagram and I ended up saying cruciferouSH, so I nixed it lol! Kale Crunch Salad has still got that alliteration ring to it that I love, so we’re going with that!

What is really great about this salad is that it’s really adaptable – sub in your favorite candied nuts, seeds and croutons,  the important thing is you want things with lots of different textures in every bite.

And with Rosh Hashanah just a few short weeks away, we’re hoping on the pomegranate train and I couldn’t be more excited!

Kale Crunch Salad
YIELD: 6 servings

4 cups kale
2 cups shredded red cabbage
1 cup pomegranate seeds
1/4 cup roasted & salted sunflower seeds
1/3 cup candied slivered almonds
1/3 cup crunchy rice noodles, such as La Choy brand

Dressing:

1/3 cup grapeseed or light olive oil
3 tbsp balsamic vinegar
3 tbsp honey
1 tbsp Dijon mustard
1 clove garlic, minced
Salt and pepper, to taste

Method:

Spread the kale out on a platter or bowl. Mix the cabbage into the kale. Top with pomegranate seeds, sunflower seeds, almonds and rice noodles.

In a small bowl, combine dressing ingredients and whisk until thickened.

When ready to serve, toss the salad with the dressing.

VARIATION: use pumpkin seeds instead of sunflower seeds and any type of candied nut instead of the almonds or croutons or chow mein noodles instead of rice noodles.

Related Recipes:

smoky kale and farro salad with balsamic fig dressing
wilted kale and kabocha squash salad
fall farmer’s market salad
kale persimmon salad

Post a Comment

Smoky Kale & Farro Salad with Balsamic Fig Dressing


I’ve been trying to eat healthy lately – less snacking, more wholesome meals with lots of greens. It hasn’t been easy!

Maybe it’s because I get bored of salads. How many times can you eat lettuce with cucumbers and tomatoes, you know? I mean of course there are a million directions you can go in with salad, but who has the time? Most days I’m lucky if I get to scarf down anything while I’m running from here to there – so I come home famished and eat whatever I can find. I haven’t been making the best choices.

With my manuscript deadline just a few weeks away, I’ve been so stressed, barely sleeping and not taking care of myself. It all came to a head when I came down with the worst case of the flu the other week, that literally had me wanting to check into a hospital. I never knew the flu could be so bad, but I also knew that my body wasn’t doing the best job at getting better because I hadn’t been taking care of myself. It was a real wake up call for me to start taking my vitamins, getting more sleep, and eating better. I lost 10 lbs. over those two grueling weeks, but I gained a fresh start. It was like a clean slate for me, a chance to start over and live with intention.

I may not have done a Whole30, but I definitely felt a mind shift and I’ve been going with the flow. Working more salad into my meals, moving more and drinking more water. I feel so much better and as crazy as it is – I’m so thankful that I had such a bad case of the flu, because it put me in a better place.

Now lets talk about this salad. Salads like these make me want to eat all the greens! I love the balance of smoky, salty, chewy, tart, and sweet! And the balsamic fig dressing is such a winner, you’ll want to start stocking your fridge with it all the time.


A salad that actually makes you want to eat salad – so much yes!!!

Smoky Kale & Farro Salad

5 cups roughly chopped kale
1 1/2 cups cooked farro
1 green apple, halved, thinly sliced on a mandolin
handful of raisins or chopped dates
handful of pistachios
a few slices of smoked duck or turkey
balsamic fig dressing (recipe follows)

Method:

Place the kale in a large bowl. Add half of the dressing and using gloves, massage the dressing into the leaves. Add the remaining ingredients and drizzle with additional dressing. 

Balsamic Fig Dressing

1/2 cup grapeseed or light olive oil
1/4 cup balsamic vinegar
1/4 cup fig jam
2 tsp spicy brown mustard
2 tsp grated shallot
salt and pepper, to taste

Method:

Add all ingredients to a bowl and whisk until thick and emulsified. 

Related Recipes:

kale, pear and kabocha squash salad with maple dijon dressing
kale persimmon salad
farro grain bowl

Post a Comment

Wilted Kale & Kabocha Squash Salad

Kabocha squash seems to have gained popularity in recent years. When I was growing up, no-one ever seemed to know what it was. Maybe that’s because my mom always called it kaboochie squash! She’s not usually ahead of the trend, but she’s been making it ever since I can remember.

Kabocha is a winter squash that’s grown primarily in Japan. It’s often referred to as Japanese pumpkin. It’s not the prettiest looking thing, and it’s one of the hardest squashes to cut, but it’s definitely worth the effort. Kabocha squash is sweeter than traditional pumpkin, with a creamy texture similar to sweet potato. My mom always roasted it with brown sugar, my favorite, but it’s also wonderful braised with savory Asian flavors like soy sauce and ginger.  To make kabocha squash easier to tackle, I like to look for small ones that I can break open with one swing of my chef’s knife. The best part about it is that it’s got an edible peel, so there’s no need to start fussing with the knobby skin.

For this winter kale salad, I decided to roast the kabocha squash with maple syrup and pair it with seasonal pears and pecans. I’m not a fan of raw kale, so I wilt it down a bit to make it easier to eat. If you don’t find raw kale to be tough, you can go ahead and skip this step.

Wilted Kale & Kabocha Squash Salad

1 small kabocha squash, seeds removed, diced small
2 tbsp olive oil
3 tbsp maple syrup
kosher salt, to taste
1 bunch kale
2 tbsp olive oil
splash of stock or water
salt and pepper, to taste
1 pear, seeds removed, thinly sliced
1 cup candied pecans
shaved parmesan, optional

dressing:

1/4 cup grapeseed oil
2 tbsp minced shallots
2 tbsp apple cider vinegar
1 Tablespoon maple syrup
1 teaspoon dijon mustard
salt and pepper, to taste

Method:

Preheat oven to 400 degrees. Spread the kabocha squash out on a baking sheet and mix with olive oil, maple syrup and salt. Roast until tender and starting to brown, stirring occasionally. In the meantime, heat the olive oil in a saute pan and add the kale. Saute until heated through and add a splash of water or stock. season with salt and pepper and cover the pan. Cook until kale is wilted.

In a small bowl, whisk all the dressing ingredients besides for the oil. Slowly drizzle in oil, whisking as you go, until dressing is thick and emulsified.

Place the wilted kale on a large platter and top with kabocha squash, pear slices and candied pecans. Garnish with shaved parmesan (optional) and drizzle with salad dressing.

VARIATION: I find raw kale to be rather tough, but if you like it, you can skip the wilting step and just the massage the dressing into the raw kale (it helps to remove some of the bitterness).

Related Recipes:

kale persimmon salad

Post a Comment