Tag: salad

Sushi Salad II


Google Analytics is a fascinating tool. It allows you to track who visited your website, how they found it and what they looked at, among other things. When I have time, I like to research how people came to Busy in Brooklyn, and which recipes are the most popular. Ever since starting my blog in February, the all-time most popular post is this sushi salad. Being such a crowd-pleasing recipe, I figured it was about time to try another variation. Now I am beginning to understand why just about every kosher pizza shop, restaurant (be it meat or dairy) and supermarket is carrying sushi! I thought the fad might pass at some point, but I think I can rest assured that it is here to stay!

I love making sushi salad because it takes all the hassle out of hand rolling the sushi, but it offers the same taste and texture with minimal effort. It is also visually appealing. For a beautiful presentation, choose vegetables with vibrant colors. I recently made a similar recipe to this one, using shredded carrots in place of the edamame. The bright orange carrots with the green cucumbers and vibrant pink radishes looked picture-perfect. Feel free to try whatever vegetables suit your taste. You can also add mock crab, flaked salmon, lox and/or pickled ginger.

NOTE: Edamame are soybeans that come in a pod. They are commonly served in Japanese restaurants with a dusting of sea salt. Edamame are tasty, fun to eat, and good for you. When served in their pods, just squeeze the beans out and they’ll easily pop. I like to buy them already hulled. They can be found in the freezer section of most supermarkets.

Sushi Salad II

2 cups sushi rice
3 cups water
1 tsp salt
2 tbsp rice vinegar
2 sheets nori
1-2 cups frozen edamame, thawed
3 Persian cucumbers, peeled and diced into tiny pieces
4-6 radishes, diced into tiny pieces
2 scallions, thinly sliced
black sesame seeds

Dressing:

1/4 c extra light olive oil
1/4 c soy sauce
2 tbsp seasoned rice vinegar
1 heaping tbsp Gold’s wasabi sauce
1 tbsp sugar

Method:

Rinse the sushi rice until water runs clear. Soak rice in 3 cups of water for 30 minutes. Add 1 tsp salt. Bring to a boil. Stir once. Cover with lid. Reduce heat to simmer and cook 20 minutes. Remove from heat. Let stand in covered pot for 10 minutes. Pour 2 tablespoons rice vinegar over rice and mix. Put into a Ziploc bag and refrigerate, or use immediately (when it comes to room temperature).

For the nori, with tongs, hold a sheet of nori over a low flame, moving it slowly over the flame to toast it. Be careful not to hold it too close or it will burn. Tear the nori into bite size pieces.

To plate, spread the rice out on a large platter. Top with nori. Sprinkle edamame, cucumbers, radishes, and garnish with scallions and a sprinkle of black sesame seeds. Mix the dressing ingredients and pour over salad.

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Spinach Strawberry Salad with Poppyseed Dressing

In keeping with last weeks theme of cooking in season, strawberries are an all time favorite in the spring. They are packed with vitamins, fiber, and high levels of antioxidants and are low in calories, as well as low GI, with a value of 40 on the glycemic index. Strawberries are also a good source of manganese and potassium. Just one serving (about 8 strawberries) provides more vitamin C than an orange!

Regardless of their nutritional value, we love strawberries simply because they are fresh, light, sweet and delicious. Pair them with your breakfast cereal or yogurt, dip them in chocolate for dessert, or throw them into a salad. They compliment dishes in every course with a versatility all their own.

I came up with this salad to please everyone at the Shabbos table. I love spinach. My husband loves hearts of palm, and my daughter loves strawberries. I threw in some avocado for good measure, and some candied walnuts for crunch. The dressing complements the salad perfectly, with a fresh, light taste that is mildy sweet.

This salad will round off your dairy Shavuous meal perfectly!

Spinach Stawberry Salad with Poppyseed Dressing

1 bag baby spinach
1 container strawberries, leaves trimmed, cleaned and diced into circles
1 can hearts of palm, cut into circles
1 avocado, cubed
candied walnuts or honey roasted pecans

Dressing:

1/2 c light olive or grapeseed oil
2 tbsp white wine vinegar
1 tbsp lemon juice
1/2 tsp lemon zest
2 tbsp strawberry jam
1 tbsp honey
salt and pepper, to taste
1 tbsp poppy seeds

Method:

Prepare salad ingredients. Start with spinach, top with strawberries, hearts of palm, avocado and finish with nuts. Prepare dressing in a blender, or whisk well to incorporate (I like to use a blender to smooth out the lumps of jelly. If you don’t have one, you can heat up the jelly in the microwave, it is easier to mix in once it is melted). Pour dressing over salad and serve immediately.

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Asian Chicken Salad

I love coming up with ways to repurpose my leftovers. Lets face it. Life is busy, and putting a fresh and healthy dinner on the table isn’t always possible. I’m sure you’ve had to resort to fish sticks and french fries every now and then, just as I have. Sometimes, it helps to make a double portion of chicken or pasta so you can use the leftovers the next day in a different way. When I made this dinner, my daughter came home from school with a fever, and I had to run to the doctor at the last minute. I didn’t have time to prepare dinner earlier in the day, so I was glad to have lots of leftovers from the previous night when I made teriyaki vegetable linginui with marinated chicken breast. I decided to throw together an Asian-style salad to serve alongside some of the leftover pasta. I hadn’t started with the salad yet when my husband came home saying, “I’m not in the mood for salad.” I told him to at least give it a try because he would definitely get in the mood when he tasted it! Sure enough, he loved it, and had two bowlfulls! This salad is so light and fresh-tasting. You can go ahead and add in other veggies if you’d like. I think some white cabbage or bok choy would be a great addition, I just didn’t have any.

Asian Chicken Salad

1-2 heads rommaine lettuce
2 jars mandarin oranges (reserve 1/4 cup of the juice)
1 avocado, cubed
3 scallions, sliced
1/4 c craisins
1/3 c raw cashews
Grilled or pan-fried chicken, sliced

Dressing:

1/3 c oil
1/4 c vinegar
1/4 c mandarin juice
1/4 c sugar
1 tsp salt
1 heaping tbsp black sesame seeds

Method:

Strain mandarin oranges, reserving 1/4 cup of the juice. Slice romainne lettuce. Top with oranges, avocado, chicken, scallions, craisins and cashews. Mix dressing and pour over salad before serving. (I use about 3/4 of the dressing, you don’t need to use all of it).

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Sushi Salad

This is one of those recipes that is super easy, delicious, and gets finished to the last drop every time I make it. I serve it often for Shabbos lunch and my guests absolutely love it. You can prepare the rice before Shabbos, put it in a Ziploc bag, and take it out two hours before plating.

I really dislike the taste of mock-crab. I find it spongy. If you like it, definitely go ahead and add it to the salad. You can also flake some cooked salmon on top. If you’re brave, and go for raw fish, go ahead and add that. Lox is also a good idea. I once chopped up some baked fish sticks and sprinkled it on top for an added crunch (think tempura crumbs on sushi). Or, serve alongside fried flounder.

Check out my other version of sushi salad here.

Sushi Salad

2 cups sushi rice
3 cups water
1 tsp salt
2 tbsp rice vinegar
2 sheets nori
1 handful shredded carrots
1 avocado, cubed
3 Persian cucumbers, peeled and diced into tiny pieces (like you’d find inside a sushi roll)
black & white roasted sesame seeds
1/2 cup soy sauce
1/4 cup Gold’s wasabi sauce

Method:

Rinse the sushi rice until water runs clear. Soak rice in 3 cups of water for 30 minutes. Add 1 tsp salt. Bring to a boil. Stir once. Cover with lid. Reduce heat to simmer and cook 20 minutes. Remove from heat. Let stand in covered pot for 10 minutes. Pour 2 tablespoons rice vinegar over rice and mix. Put into a Ziploc bag and refrigerate, or use immediately (when it comes to room temperature).

For the nori, with tongs, hold a sheet of nori over a low flame, moving it slowly over the flame to toast it. Be careful not to hold it too close or it will burn. Tear the nori into bite size pieces.

To plate, spread the rice out on a large platter. Top with nori. Sprinkle shredded carrots, and then avocado cubes. Finally, top with cucumber bits and sprinkle with roasted sesame seeds (you can buy the Freunds or roast them in the oven yourself). Mix the wasabi and soy sauce together and pour over salad.

Believe it or not, a couple of years ago, I actually made these for Shalach Manos. I prepared everything ahead of time. Something like 10 cups of sushi rice. Bags and bags of diced cucumbers. And of course, the heaven-sent store-bought shredded carrots. I didn’t use avocado because of the browning. I bought these great black square plates (and some other asian-inspired ones) and started plating. It took hours. Maybe if I wasn’t such a perfectionist, things would have went a bit faster. It was crazy. I would never do it again. I sent chopsticks and my wasabi-soy dressing. I printed out the recipe and called it “SHUSHAN SHUSHI SALAD” (now try saying that five times in a row!). The end product was so cute and a great mishloach manos, but unless you only plan on making a few, I wouldn’t recommend it!

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Curry Chicken Salad

You all know how it plays out. We slave all Friday cooking, baking and preparing and no matter how much we seem to make, or how many guests we seem to invite, we always have leftovers! And then, when we try to serve it up on Sunday night, we get the rolling eyes, and the “_____ again!” (feel free to fill in the blank yourself :)) from around the dinner table. So, instead of serving up the same food, try to come up with ways to spruce it up and tweak it a bit. This week, I decided to turn my leftover Shabbos chicken into a yummy curry chicken salad! With grapes, celery, toasted almonds and a creamy curry dressing you’ll have everyone begging for more!

Curry Chicken Salad
adapted from a Paula Deen recipe

2-3 pieces of leftover chicken, skin removed, chopped into 1 inch pieces (I used bottoms)
1/2 cup seedless red grapes, halved
1/4 cup celery, diced small
handful of slivered almonds, toasted

Dressing:
1/4 cup mayo
1/2 tsp soy sauce
1 tsp lemon juice
1/2 tsp curry powder
1 tsp honey
1/4 tsp salt

Method:

To toast the almonds, put them in a 400 degree oven for 6-10 minutes, until browned. Combine chicken, grapes, celery and almonds in a bowl. Mix the dressing and pour over salad. Serve in lettuce cups or with bread.

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