Category: Salad

Chanale’s Salad


There are a lot of things I can’t remember about High School. Like which classroom I was in, where I sat, who most of my teachers were, and a lot of what I learnt! One of the clear memories I do have is associated with food. I imagine we all must have a special memory box that holds the tastes and smells of foods we have experienced. Why is it that those memories always seem to be poignantly embedded in our minds?

I never ate in the lunch room in high school. I always used lunch time to cram for the upcoming test, and noshed on rice cakes and carrots (maybe that’s why I can’t seem to swallow raw carrots anymore). There was one girl in my class who would eat in the classroom as well: Chana’le. Every day, she would come with the same carefully packed lunch – a bag of thinly sliced rommaine, a container of dressing, and a ziploc of thin chow mein noodles. Now you have to remember, those were the pre-shmorgasboard-of-shabbos-salad days, and I had never seen chow mein noodles put into a salad! By the time Chanale’s salad was mixed, she had a large audience around her. The stuff smelled so garlicky and yummy, everyone in the class would just drift over. She was always happy to share, and some were lucky enough to get a crunchy noodle from time to time.

I hadn’t thought of that salad in forever. Recently, something spiked the memory, and I decided to recreate it. It took a few tries, but I knew I had it right when one bite seemed to turn back time, and there I was in my high school uniform, getting a taste of Chanale’s salad!

This salad is so light and refreshing, it makes for a perfect summer meal with a side of protein. Or, if you like to serve lots of dips on Shabbos, you can serve a big bowl of this as your greens. If you are watching your diet, you can leave out the noodles (or just put a few), but it’s just not Chanale’s salad without it!

On a very serious note…It would be remiss of me not to make mention of the terrible tragedy that has befallen the Kletzky family. I think there are some forms of human suffering that are above and beyond all comprehension. There are no words, only tears. May the Kletzky family be comforted among the mourners of Zion and Yerushalayim. And may Hashem, the ultimate protector, watch over us and our dear children. I, for one, am holding them closer tonight.

Chanale’s Salad

Rommaine lettuce
thin chow mein noodles

Dressing:
1 garlic clove, crushed
4 tbsp fresh lemon juice
2 tbsp white wine vinegar
1/2 tsp freshly grated lemon zest
1 tsp salt
Freshly ground black pepper, to taste
1/2 cup extra light olive oil

Method:

Clean lettuce and pat dry. Slice thinly. For dressing, mix all ingredients except for the olive oil. Add olive oil slowly, whisking until emulsified. Pour dressing over salad right before serving and top with chow mein noodles.

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Sushi Salad II


Google Analytics is a fascinating tool. It allows you to track who visited your website, how they found it and what they looked at, among other things. When I have time, I like to research how people came to Busy in Brooklyn, and which recipes are the most popular. Ever since starting my blog in February, the all-time most popular post is this sushi salad. Being such a crowd-pleasing recipe, I figured it was about time to try another variation. Now I am beginning to understand why just about every kosher pizza shop, restaurant (be it meat or dairy) and supermarket is carrying sushi! I thought the fad might pass at some point, but I think I can rest assured that it is here to stay!

I love making sushi salad because it takes all the hassle out of hand rolling the sushi, but it offers the same taste and texture with minimal effort. It is also visually appealing. For a beautiful presentation, choose vegetables with vibrant colors. I recently made a similar recipe to this one, using shredded carrots in place of the edamame. The bright orange carrots with the green cucumbers and vibrant pink radishes looked picture-perfect. Feel free to try whatever vegetables suit your taste. You can also add mock crab, flaked salmon, lox and/or pickled ginger.

NOTE: Edamame are soybeans that come in a pod. They are commonly served in Japanese restaurants with a dusting of sea salt. Edamame are tasty, fun to eat, and good for you. When served in their pods, just squeeze the beans out and they’ll easily pop. I like to buy them already hulled. They can be found in the freezer section of most supermarkets.

Sushi Salad II

2 cups sushi rice
3 cups water
1 tsp salt
2 tbsp rice vinegar
2 sheets nori
1-2 cups frozen edamame, thawed
3 Persian cucumbers, peeled and diced into tiny pieces
4-6 radishes, diced into tiny pieces
2 scallions, thinly sliced
black sesame seeds

Dressing:

1/4 c extra light olive oil
1/4 c soy sauce
2 tbsp seasoned rice vinegar
1 heaping tbsp Gold’s wasabi sauce
1 tbsp sugar

Method:

Rinse the sushi rice until water runs clear. Soak rice in 3 cups of water for 30 minutes. Add 1 tsp salt. Bring to a boil. Stir once. Cover with lid. Reduce heat to simmer and cook 20 minutes. Remove from heat. Let stand in covered pot for 10 minutes. Pour 2 tablespoons rice vinegar over rice and mix. Put into a Ziploc bag and refrigerate, or use immediately (when it comes to room temperature).

For the nori, with tongs, hold a sheet of nori over a low flame, moving it slowly over the flame to toast it. Be careful not to hold it too close or it will burn. Tear the nori into bite size pieces.

To plate, spread the rice out on a large platter. Top with nori. Sprinkle edamame, cucumbers, radishes, and garnish with scallions and a sprinkle of black sesame seeds. Mix the dressing ingredients and pour over salad.

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Salad Nicoise


I love the idea of layered salads. Anything goes and people can pick and choose what they want. It’s almost like a “create your own salad bar” on a platter. It makes for a great Shalosh Seudos dish because you can use up whatever you have left from your meal. If you only used half the container of cherry tomatoes, throw them in. Leftover egg salad? Put a nice scoop in place of the hard boiled eggs. Potato salad can take the place of potatoes. And just about any vegetable makes the cut. Grilled veggies work well too. Plating the salad this way gives it a fresh and clean appearance, even if you are using the leftovers from your meal.

One of my favorite veggies in a classic Nicoise salad is the baby red potatoes. But I can’t deny that those carb-filled delights pack on the pounds. Instead, I use sweet potatoes, their lower-GI cousin, for added color and sweetness.

In terms of tuna, a lot of people like to use oil-packed in this salad because it is less dry. I prefer packed in water because it is obviously much lower in fat. You can also grill up some tuna steaks before shabbos, bring them to room temperature, and serve a la’ classic.

In terms of veggies, I have seen so many variations used in this salad, just about anything goes. Here are some suggestions (I’m starring all the must-have ingredients, everything else is optional):

*greens (Bibb, Boston, Butter or Romaine lettuce, mesclun, spinach)
*green beans
*olives (black [nicoise preferred] or green)
*hard-boiled eggs
*tuna (canned or fresh, or for a twist, use salmon)
*potatoes (red skinned or sweet)
*onions (red onion, shallots, chives, or scallions)
*tomatoes (any type)
anchovies (classic to salad nicoise, although I leave them out)
capers
cucumbers
avocado
peppers
mushrooms
radishes
kohlrabi
hearts of palm
shredded carrots
beans (white beans, edamame)
pasta (shells, macaroni, rotini)
feta cheese
shredded cheese
parsley

If you leave the classic ingredients intact, you can still call it a salad nicoise, albeit nontraditional. You can also opt for a layered salad with no rules whatsoever. Just imagine your typical salad bar and layer it onto a big serving platter.

So instead of just serving up leftovers this week, try and re-purpose what you’ve got in a fresh way. It is guaranteed to appeal to everyone at the table! Serve with different types of crackers for a complete meal.

My Salad Nicoise

Romaine lettuce and spinach
french green beans (haricot vert), blanched {how to blanch green beans}
hard boiled eggs, cut into quarters {how to make perfect hard boiled eggs}
sweet potatoes, cubed and baked at 400 degrees until fork-tender (toss with a little olive oil and salt before baking)
grape tomatoes
black olives, sliced
avocado, cubed
red onion, thinly sliced into rings
canned tuna, drained and flaked

Dressing:

1/4 cup balsamic vinegar
1/4 cup olive oil
1 heaping tbsp dijon mustard
1 tsp lemon juice
1 tsp sugar or honey
1 clove of garlic, crushed
salt and pepper, to taste

Set the lettuce around the base of the platter. Layer the vegetables in sections around the platter, placing the tuna at the center. Garnish with onion. Whisk dressing until emulsified. Pour over salad, or serve separately.

NOTE: If you plan on serving this for shalosh seudos, you’ll have to prepare some of the main ingredients before Shabbos. Cook up the potatoes, eggs and blanch the green beans. Place everything into small ziploc bags. You can also drain and flake the tuna ahead of time, as well as drain the olives. When it’s time to make the salad, you’ll have most of the ingredients ready, and you don’t have much left to prepare.


Another version of salad nicoise.

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Tuna Salad with a Twist


I’m definitely a tuna person. Cream cheese? not so much. Lox, not a chance! So tuna is bound to show up on my lunch menu quite often. I like my tuna 2 ways: albacore, and in water. I like to mix up my recipes so it doesn’t get too boring.

To prepare tuna, I start with an empty sink and a pair of gloves! I drain the can of water and empty the tuna into a bowl. Then, using my hands (remember, I’m wearing gloves), I break the tuna apart, so that I end up with perfect flakes that are not too ground, nor too chunky.

Classic tuna with mayo always works, but adding additional ingredients turns it into a salad for a complete meal when served with crackers, rice cakes, or cucumber slices. Sometimes I add a bit of harrisa and lemon for a quick and easy spicy tuna. Other times I’ll mix it into some pasta for a heartier dish, or into salad nicoise – an all time favorite. In this recipe, I use a surprise ingredient which really ups the ante from traditional tuna salad, to something out of this world! What is it? Golden raisins! It may sound weird at first, but I urge you to give it a try. You’ll be pleasantly surprised!

To make these fun cucumber rolls, just slice english cucumbers or zucchini lengthwise, very thin (preferably using a mandoline, but it can be done by hand or with a peeler). Put a spoonful of tuna salad about an inch away from either end. Roll the end over the tuna, and continue to roll up. Fasten with a toothpick. NOTE: If you slice the cucumbers paper thin, you won’t need a toothpick, they will stay closed on their own.

Tuna Salad with a Twist

2 cans albacore tuna in water
1 handful shredded carrots
1 celery stick, diced small
1 handful golden raisins
1/3 cup mayo (more, if needed)
1 tbsp mustard
juice of 1/2 lemon
salt, to taste
pepper, to taste

Method:

Drain tuna well and flake with a fork, or using your hands (I suggest gloves!). Add remaining ingredients and mix well. If it is too dry, you can add more mayo, one teaspoon at a time. Serve in cucumber rolls, or with bread, crackers, or rice cakes.

NOTE: The EPA and FDA cautions pregnant women, women of childbearing age, nursing mothers and young children against eating more than 6 ounces of albacore tuna per week due to high levels of mercury. If you wish to eat more tuna, go for the lower mercury light tuna (commonly skipjack or yellowfin).

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Spinach Strawberry Salad with Poppyseed Dressing

In keeping with last weeks theme of cooking in season, strawberries are an all time favorite in the spring. They are packed with vitamins, fiber, and high levels of antioxidants and are low in calories, as well as low GI, with a value of 40 on the glycemic index. Strawberries are also a good source of manganese and potassium. Just one serving (about 8 strawberries) provides more vitamin C than an orange!

Regardless of their nutritional value, we love strawberries simply because they are fresh, light, sweet and delicious. Pair them with your breakfast cereal or yogurt, dip them in chocolate for dessert, or throw them into a salad. They compliment dishes in every course with a versatility all their own.

I came up with this salad to please everyone at the Shabbos table. I love spinach. My husband loves hearts of palm, and my daughter loves strawberries. I threw in some avocado for good measure, and some candied walnuts for crunch. The dressing complements the salad perfectly, with a fresh, light taste that is mildy sweet.

This salad will round off your dairy Shavuous meal perfectly!

Spinach Stawberry Salad with Poppyseed Dressing

1 bag baby spinach
1 container strawberries, leaves trimmed, cleaned and diced into circles
1 can hearts of palm, cut into circles
1 avocado, cubed
candied walnuts or honey roasted pecans

Dressing:

1/2 c light olive or grapeseed oil
2 tbsp white wine vinegar
1 tbsp lemon juice
1/2 tsp lemon zest
2 tbsp strawberry jam
1 tbsp honey
salt and pepper, to taste
1 tbsp poppy seeds

Method:

Prepare salad ingredients. Start with spinach, top with strawberries, hearts of palm, avocado and finish with nuts. Prepare dressing in a blender, or whisk well to incorporate (I like to use a blender to smooth out the lumps of jelly. If you don’t have one, you can heat up the jelly in the microwave, it is easier to mix in once it is melted). Pour dressing over salad and serve immediately.

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