Category: Whole30

Pastelon Shepherd’s Pie

Yes, it’s true – plantains and I are having a moment. Ok fine, not a moment, a year. Or three. Or four.

I’ve basically been a fan of plantains ever since my first Whole30 back in 2014. I didn’t even know what they were back then, but when I found Whole30-approved plantain chips in Trader Joes, I was all in. I started noticing the plantains at my local Caribbean grocery, and I learned to make my own chips as well as tostones (twice fried plantains) which I devoured with guacamole and tuna tartare (OK I’m hungry now).

I realized that plantains could make an amazing stand-in for the overused potato on Pesach, so I started to experiment further with different recipes. My plantain nachos were a big hit, and I heard from some readers who started to make my sweet and savory plantain tortillas all year long!

And then there was that summer when I discovered plantains at my local Shoprite in upstate New York and I ate my fair share of maduros – fried ripe plantains with a sprinkle of brown sugar and a squeeze of lime. Better than ice cream.

Plantains, like bananas, change color as they ripen – although unlike bananas, they can be eaten at any stage, so long as they are cooked. Green plantains are very starchy, while yellow and black ones are sweeter and a bit easier to peel. When plantains are fully ripened and black – they only look scary on the outside, but on the inside the plantains are still quite firm. It’s at this point that you can fry them in oil for maduros, or boil them up for mash.

I recently happened upon a recipe for Pastelon – a Peurto Rican lasagna that uses plantains instead of lasagna noodles. It made me think of using mashed plantains instead of potatoes for Shepherd’s Pie and that’s how this recipe was born! It makes a great one pot meal for Chol Hamoed, and can even be prepared and frozen in advance.

Wishing you and yours and Kosher & Happy Passover!

Related Recipes:

plantain nachos
fish tacos with savory plantain tortillas
nutella crepes with sweet plantain tortillas

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Roasted Eggplant Shakshuka

If you’ve been following me for a while, you know I’ve got a thing for stuffing roasted eggplant halves. I’ve made it a bunch of different ways – in fact – I had so many variations that I wanted to put into my cookbook, Millennial Kosher, that I almost wanted to do a stuffed eggplant chapter! Alas, we had to nix this shakshuka recipe because I already had 2 other stuffed recipes in the book (fully loaded stuffed eggplants and lamb moussaka eggplant boats).

It was a hard decision because this recipe is just THAT good. But the great part about being a food blogger is that I knew I could eventually just post it on the blog, and this seems like the perfect week! With the Nine Days upon us (a period of mourning in which observant Jews abstain from eating meat), we’re all looking for light and healthy vegetarian fare, and this fits the bill.

If you’re a fan of shakshuka, I’ve got lots of other variations available on the blog too, like this Mexican Quinoa Shakshuka, the beet, kale and goat cheese version that WhatJewWannaEat guest posted for me when I was on maternity leave,  this fun zoodle version, one with garbanzo beans and labneh, another one with spaghetti squash and spinach, and even a stuffed portobello one. Can you tell I have a thing for runny eggs in spicy tomato sauce??

All the above versions are kinda great – but I’m partial to the ramen shakshuka in my cookbook, and this incredible variation. The silky fire roasted eggplant with the runny egg and the spicy tomato sauce marry so well together, it’s a wonder no one came up with this before!

If you’re a fan of stuffed roasted eggplants, you can also try these other ideas: roasted eggplant parmesan, roasted eggplant parmesan with fetastuffed roasted eggplant, and sous vide stuffed eggplant with dukkah and pomegranate.  I wasn’t kidding. I heart stuffed eggplant. Almost as much as shakshuka. Ok as much as shakshuka.

Related Recipes:

Mexican quinoa shakshuka,
beet, kale and goat cheese shakshuka
zoodle shakshuka,
garbanzo bean shakshuka with labneh
spaghetti squash shakshuka
stuffed portobello shakshuka

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Asian Lettuce Wraps

Summer has officially begun! Last week, we made the 3  hour trek to the Catskills in Upstate New York where we spend our summer. I’m more of a city gal myself, but the city heat is unbearable, so I welcome the cool mountain air, rolling hills, grass and trees (something we majorly lack in Brooklyn)! The ten weeks we spend here fill my kids with vitality like a tank fills with gas. The long summer days spent carefree in the the outdoors are life’s best medicine, and I’m so thankful I get to give it to them.

As for me, some of my best memories are the ones I spent in the bungalow colony as a child. I love waking up to the smell of the mountains, and when I sit outside sipping my coffee and listening to the birds sing their song, it’s like pure heaven. But I can do without the endless laundry (they change like four times a day!), constant meals (all the swimming and biking makes them ravenous), and not seeing my husband the whole week (someone’s got to pay for all the food and laundry detergent we go through lol!).

I’m not really sure how much I’ll be able to keep up my blogging from here. I didn’t bring any props with me and I’m keeping things simple in the kitchen. But I did bring my camera and I loved the challenge of putting together a summer recipe without all of my fancy ingredients and food styling stuff. It’s also a learning experience working with different natural light, so I was happy to prepare these simple summer wraps and blog about them. Otherwise, I’ll be keeping things light around here, and probably blogging a lot less than usual. But I hope you’ll all be taking a break too!

Wishing you a light, healthy and refreshing summer!


Related Recipes:

quinoa pad thai
curried chicken lettuce wraps

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Spicy Roasted Carrot Fries

It’s been such a pleasure having some of my favorite peeps guest post on my blog the past few weeks! I think the part I appreciate the most is how they all put so much thought into making something that was so ME. Amy made shakshuka which is one of my favorite foods. Sina made Paleo cookies ‘cuz I’m a Paleo enthusiast who could eat cookies at every meal. Melissa made a deconstructed bakba (that went crazy viral!) ‘cuz I’m all about putting my fun twist on traditional foods. And Miriam whipped out her spiralizer because as many of you know, it’s my favorite kitchen gadget!

I’m sure most of you already know Miriam, the famous blogger from one of the most popular blogs out there – Overtime Cook. If you live in a far off country without internet, and you haven’t yet made it to her blog [in which case, why would you be reading this? But lets not get technical here ;)], you’ve probably seen her amazing cookbook, Something Sweet. Whenever I’m looking for a dessert on the weekend, or a treat for my guests, that’s the cookbook I go to – hands down. And whatever I make is always a winner! Besides being an awesome baker, Miriam likes to create simple healthy dishes and I’m so grateful that she’s sharing one of them with you today!

Welcome Miriam!

Hey Busy in Brooklyn readers! I’m so excited to be guest posting here while Chanie enjoys some special time with her gorgeous new baby! My name is Miriam Pascal, and you might know me from my blog, Overtime Cook, or from my cookbook, Something Sweet. And although my cookbook is all about desserts, I love to make simple and easy real food recipes as well, which brings me to these curly carrot fries.

When I was wracking my brains, trying to think of a good recipe to share here on Chanie’s blog, I immediately thought of a recipe using a spiralizer. I think we all know how much Chanie likes to use one – right?! Well one of the great benefits of a spiralizer, aside from the ability to make zoodles and other spaghetti shaped veggies, is the ability to make super-fun curly shapes out of potatoes or veggies.

Did you grow up on those frozen curly fries? I know I did. These Curly Carrot Fries are a perfect way to enjoy that nostalgic memory without all the extra calories. They’re baked, not fried, plus they’re made out of carrot instead of potatoes. Oh, and did I mention the blend of savory and sweet flavors thanks to the spice mix?

I should warn you that you might want to double this recipe….or else the whole tray might get noshed on before you even get to the table!

Pssst… I don’t mean to alarm anyone, but Rosh Hashanah is closer than you want to think, so put these carrots on your menu!

Related Recipes:

gluten free zucchini fries
butternut squash fries
veal marsala with turnip noodles
cheesy zoodle marinara

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Fish Tacos with Savory Plantain Tortillas

Last year was my first time venturing into the world of plantains. It’s definitely a lesser known fruit, so I’m here to tell you more about it!

Plantains are a tropical fruit, and are best known for their use in tostones – a twice fried chip. You’ll find them on the menu in many Latin restaurants, like 26 Sushi & Tapas, in Miami, Florida. I love them topped with ceviche and avocado!

A plantain looks like a banana, but it’s slightly larger with angular sides. It’s taste and texture are determined by it’s stage of ripeness – firm and starchy when it’s green, and softer and sweeter when it’s yellow to black. Plantains cannot be eaten raw, but they make great (baked or fried!) chips when firm, delicious mash when ripe and great egg-free tortillas at any stage. Plantains are a resistant starch, which means that they pass through the digestive system sort of like soluble fiber and don’t spike blood sugar, making them popular among Paleo enthusiasts.

My interest in plantain tortillas was purely a Passover thing, since most kosher for Passover crepes are made using potato starch and eggs. I’m not a big fan of potato starch, and since my son is allergic to eggs, I was looking for an egg-free alternative.

I created two versions of the tortilla – a savory one, made with avocado oil, lime juice and a bit of chili powder, and a sweet one, made with coconut oil, maple syrup and vanilla (recipe coming tomorrow!). Plantains don’t have much flavor on their own, so adding these ingredients was essential. I was pleasantly surprised that the tortillas were soft and pliable and really make a great substitute for Passover crepes and wraps. It’s great to have a recipe that doesn’t call for potato starch and eggs for a change, am I right?!

Now for the fillings! I’m a big fan of fish tacos so I definitely went that route with coconut crusted fish fillets which you can bake or fry (if you’re not a fan of coconut, I would recommend frying). Mango salsa is the perfect accompaniment to this tropical dish and curried mayo, one of my favorite condiments, rounds it out. This makes a great lunch or light dinner after all the heavy meat and potato dishes that we’re used to!

Looking for other potato alternatives for Pesach? Check out this article that I put together for OU kosher. It’s got lots of amazing recipes, suggestions and ideas for replacing the spud. You can thank me later!


Related Recipes:

plantain nachos
fish tacos with broccoli slaw
tropical guacamole
nutella crepes with sweet plantain tortillas

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