Category: Whole30

Spicy Roasted Carrot Fries

It’s been such a pleasure having some of my favorite peeps guest post on my blog the past few weeks! I think the part I appreciate the most is how they all put so much thought into making something that was so ME. Amy made shakshuka which is one of my favorite foods. Sina made Paleo cookies ‘cuz I’m a Paleo enthusiast who could eat cookies at every meal. Melissa made a deconstructed bakba (that went crazy viral!) ‘cuz I’m all about putting my fun twist on traditional foods. And Miriam whipped out her spiralizer because as many of you know, it’s my favorite kitchen gadget!

I’m sure most of you already know Miriam, the famous blogger from one of the most popular blogs out there – Overtime Cook. If you live in a far off country without internet, and you haven’t yet made it to her blog [in which case, why would you be reading this? But lets not get technical here ;)], you’ve probably seen her amazing cookbook, Something Sweet. Whenever I’m looking for a dessert on the weekend, or a treat for my guests, that’s the cookbook I go to – hands down. And whatever I make is always a winner! Besides being an awesome baker, Miriam likes to create simple healthy dishes and I’m so grateful that she’s sharing one of them with you today!

Welcome Miriam!

Hey Busy in Brooklyn readers! I’m so excited to be guest posting here while Chanie enjoys some special time with her gorgeous new baby! My name is Miriam Pascal, and you might know me from my blog, Overtime Cook, or from my cookbook, Something Sweet. And although my cookbook is all about desserts, I love to make simple and easy real food recipes as well, which brings me to these curly carrot fries.

When I was wracking my brains, trying to think of a good recipe to share here on Chanie’s blog, I immediately thought of a recipe using a spiralizer. I think we all know how much Chanie likes to use one – right?! Well one of the great benefits of a spiralizer, aside from the ability to make zoodles and other spaghetti shaped veggies, is the ability to make super-fun curly shapes out of potatoes or veggies.

Did you grow up on those frozen curly fries? I know I did. These Curly Carrot Fries are a perfect way to enjoy that nostalgic memory without all the extra calories. They’re baked, not fried, plus they’re made out of carrot instead of potatoes. Oh, and did I mention the blend of savory and sweet flavors thanks to the spice mix?

I should warn you that you might want to double this recipe….or else the whole tray might get noshed on before you even get to the table!

Pssst… I don’t mean to alarm anyone, but Rosh Hashanah is closer than you want to think, so put these carrots on your menu!

Spicy Roasted Carrot Fries

6 medium carrots, peeled
2 Tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon cumin
¼ teaspoon chili powder
¼ teaspoon cinnamon
Prepared tahini sauce, optional, for dipping

Method:

Preheat oven to 425. Line a baking sheet with parchment paper and set aside.

Use a spiralizer to cut carrots into curly “spaghetti” shapes and place into a bowl. Cut the leftover cores into thin strips and add to bowl. Add oil, salt, garlic, cumin, chili and cinnamon to the bowl. Toss until all carrots are fully coated.

Spread carrots over the prepared baking sheet and bake at 425 for 35-45 minutes, until the carrots are starting to brown and turn crispy. Serve hot, with tahini, if using.

Plan Ahead: These are best straight from the oven, but can be reheated just like they cooked – flat on a cookie sheet, uncovered. They’re also really good served at room temperature.

Related Recipes:

gluten free zucchini fries
butternut squash fries
veal marsala with turnip noodles
cheesy zoodle marinara

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Fish Tacos with Savory Plantain Tortillas

Last year was my first time venturing into the world of plantains. It’s definitely a lesser known fruit, so I’m here to tell you more about it!

Plantains are a tropical fruit, and are best known for their use in tostones – a twice fried chip. You’ll find them on the menu in many Latin restaurants, like 26 Sushi & Tapas, in Miami, Florida. I love them topped with ceviche and avocado!

A plantain looks like a banana, but it’s slightly larger with angular sides. It’s taste and texture are determined by it’s stage of ripeness – firm and starchy when it’s green, and softer and sweeter when it’s yellow to black. Plantains cannot be eaten raw, but they make great (baked or fried!) chips when firm, delicious mash when ripe and great egg-free tortillas at any stage. Plantains are a resistant starch, which means that they pass through the digestive system sort of like soluble fiber and don’t spike blood sugar, making them popular among Paleo enthusiasts.

My interest in plantain tortillas was purely a Passover thing, since most kosher for Passover crepes are made using potato starch and eggs. I’m not a big fan of potato starch, and since my son is allergic to eggs, I was looking for an egg-free alternative.

I created two versions of the tortilla – a savory one, made with avocado oil, lime juice and a bit of chili powder, and a sweet one, made with coconut oil, maple syrup and vanilla (recipe coming tomorrow!). Plantains don’t have much flavor on their own, so adding these ingredients was essential. I was pleasantly surprised that the tortillas were soft and pliable and really make a great substitute for Passover crepes and wraps. It’s great to have a recipe that doesn’t call for potato starch and eggs for a change, am I right?!

Now for the fillings! I’m a big fan of fish tacos so I definitely went that route with coconut crusted fish fillets which you can bake or fry (if you’re not a fan of coconut, I would recommend frying). Mango salsa is the perfect accompaniment to this tropical dish and curried mayo, one of my favorite condiments, rounds it out. This makes a great lunch or light dinner after all the heavy meat and potato dishes that we’re used to!

Looking for other potato alternatives for Pesach? Check out this article that I put together for OU kosher. It’s got lots of amazing recipes, suggestions and ideas for replacing the spud. You can thank me later!

Fish Tacos with Savory Plantain Tortillas

Savory Plantain Tortillas

2 green plantains, peeled and cut into chunks (about 10oz.)
1/3 cup avocado oil (any lightly flavored oil may be substituted)
1/3 cup water
1 tsp lime juice
1 tsp salt
1/4 tsp chili powder
1/4 tsp garlic powder

Place the plantains, oil, water, lime juice, salt, chili powder and garlic powder in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Coconut Crusted Fish

2 white fish fillets, cut in half
¼ cup coconut flour (may use almond flour or potato starch)
1 egg, beaten
1 cup unsweetened coconut flakes
½ tsp curry powder
½ tsp garlic powder
½ tsp ginger powder
salt and pepper, to taste
coconut oil

In a bowl, combine the coconut flakes with curry powder, garlic powder, ginger, salt and pepper. In separate bowls, season the egg and coconut flour with salt and pepper. Dip the fish in coconut flour and shake off the excess. Dip in egg and shake off excess. Finish by  dipping in coconut flakes, pressing down so they adhere to the fish. Fry fish in coconut oil or place on a greased baking dish, spray with oil spray and bake at 400 degrees for about 12 minutes, until fish is opaque and flakes easily with a work.

Mango Salsa

1 ripe mango, peeled and diced
1/2 red pepper, diced small
1/2 jalapeno, seeds and veins removed, finely diced
1/4 small red onion, finely diced
juice of 1/2 lime
1 tbsp light olive oil
1 tbsp honey
kosher salt, to taste

Add all ingredients to a bowl and stir to combine.

Curried Mayo

1/4 cup mayo
1 tbsp honey
1/2 tsp curry powder
kosher salt, to taste

Add all ingredients to a bowl and whisk until creamy.


Related Recipes:

plantain nachos
fish tacos with broccoli slaw
tropical guacamole
nutella crepes with sweet plantain tortillas

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Bundt Pan Rotisserie Chicken

I have a confession to make. I used to be afraid of chicken. And I don’t mean of eating it.

Yes, you read that right. When I was a teenager, I wasn’t too fond of helping in the kitchen, and when I had to make chicken, lets just say it was an ordeal. I always wore gloves, but sometimes the chicken got the better of me and I would throw it into the sink, terrified that it would come to life and leap at me.

I mean, do you blame me? Look at that chicken sitting there all pretty. It looks so…well…human.

It took a few years, but I got over my fear. And just time in time for this GENIUS homemade crispy rotisserie chicken hack.

I can’t take credit for this stroke of brilliance. All credit goes to Justin Chapple, the senior editor of Food & Wine Magazine, who’s Mad Genius Tips constantly blow me away!

When I saw a short clip of this easy bunt pan rotisserie chicken on Instagram, I was all over it. I made it for Shabbat that week, and I’ve been making it ever since. It’s my husband’s favorite way to eat chicken, and we always fight over the crispier-than-ever chicken wings!

My favorite thing about this recipe is that it’s super healthy and indulgent nonetheless. You feel like you’re eating fried chicken (it’s that crispy!), but without those extra calories. It also makes a great one-dish meal when you add potatoes or other veggies.

Bundt Pan Rotisserie Chicken

1 whole chicken
1 medium onion, chopped
1 carrot, peeled and diced
2 sticks celery, diced
a few sprigs of thyme
1 lemon, cut in quarters (do not peel)
1 bay leaf
olive oil
salt and pepper

Method:

Preheat oven to 425. Place the vegetables and aromatics around the bundt pan and cover the hole with a piece of foil. Pat the chicken dry and rub with olive oil, salt and pepper and place the chicken cavity over the bundt pan stick. Roast for approximately 1 hour, until chicken is cooked through (internal temperature should be 165 degrees) and the skin is golden and crisp.

VARIATION: You may use other vegetables and/or aromatics, such as parsnips, turnips, potatoes, fresh garlic cloves (no need to peel), rosemary etc. If you are roasting vegetables that you’d like to serve with the chicken (such as potatoes) and they aren’t tender by the time the chicken is cooked, remove the chicken from the bundt pan and return the vegetables to the oven, baking until tender.

NOTE: Try to keep the chicken as raised as possible. This ensures that the skin gets crispy all around.

Related Recipes:

lemon & garlic whole roasted chicken

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Zoodle Shakshuka

If a food could be my bestie, it would be shakshuka. I can’t get enough of the stuff. Why do I love it so much? Lets count the ways…

    1. it’s sweet.
    2. it’s spicy.
    3. it’s saucy.
    4. it’s got runny eggs.
    5. it’s got runny eggs. (I love runny eggs OKKKK?)
    6. it’s easy to make.
    7. you can dip fresh pita in it.
    8. you can make so many varieties.
    9. you can eat it for breakfast, brunch (my favorite), lunch or dinner.
    10. it’s Israeli and Israel is my <3

Speaking of #10, I’m sharing this recipe with you all in honor of the #LOVEISRAELFOOD which is the brainchild of my fellow Brooklyn foodie and Instagrammer Aliza Salem (follower her @theghettogourmet!). Aliza put together a fun foodie campaign in support of Israel, where we all share our favorite Israeli dishes on Instagram! Go out and buy some Israeli products and post a photo of your dish with some of these hashtags:
#buyisraelicookisraelibakeisraeli, #loveisraelfood, #changeforisrael and #onenationoneheart! I can’t wait to break the internet with all our droolworthy dishes!

I’m getting in the spirit of things with this zoodle shakshuka, because I had to bring together two of my favorite things: zoodles and shakshuka! I spiralized both zucchini and yellow squash, to give this a 2-tone effect, and it came together in no time. Who doesn’t love that!

Zoodles are all the rage these days, so if you haven’t hopped on the zucchini noodle train, it’s time. I wrote all about the different tools that you can use to prepare zoodles a little while ago, so give it a read!

If you’re not much of a reader, I’ll sum it up for you in one sentence. For quick and easy zoodles, use this and for a fun tool that you can use with lots of different produce, use this. It’s that easy my zoodle novice friends.

And if you’re looking for some inspiration for the #loveisraelfood campaign, you know you’ve come to the right place. You can try stuffing some roasted eggplant like this, or grilling up some halloumi like this. You can go a little crazy with halva flavors like this and this or work in some za’atar like this and this. Of course you can go more classic like falafel and shawarma or go a little crazy with rosewater or harissa. Whatever you do, it’s sure to be delicious. B’taavon!

For the zoodle shakshuka recipe, head on over to the Arutz Sheva blog!

Other Shakshuka Recipes:

baked portobello shakshuka
garbanzo bean shakshuka
spaghetti squash shakshuka 

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Bunless Fajita Dogs

What a week it’s been! I was lucky enough to attend a fabulous food photography class by Andrew Scrivani, food photographer extraordinaire and regular contributor to The New York Times. The class was hosted at the B&H Photo Event Space, which offers lots of free seminars and inspirational lectures. It was my first time going, and I’m definitely going to keep my eye out for more great workshops!

I took a lot out of the class, and I’m sharing it with you here, mostly in my pictures. Andrew spoke about many different aspects of food photography, but what really got me was how he said that our food photos should tell a story. They should evoke emotion in the reader, drawing them into the photo and the scene. I’m only fairly new to “decent” food photography, I’m slowly learning and growing with each blog post, but I really tried to incorporate that into these photos. Let me know what you think!

Now aside from the amazing food photography class, I also took part in a really fun fundraising event for the Ha’or Beacon school. I had never heard of Ha’or Beacon before, but just working with the thoughtful and caring staff on the Culinary for a Cause fundraiser, gave me a small glimpse into the type of people running the special needs school. Aside for a Chinese Auction, the entertainment for the evening was a roundup of cooking demonstrations by yours truly and a few other famous kosher foodies, including OvertimeCook, The Aussie Gourmet, Dini Delivers, Joy of Kosher Magazine Editor, Shifra Klein, and Victoria Dweck, cookbook author and editor of Ami Magazine.

Each of us was assigned a different course to demonstrate including Hors D’oeuvres, Appetizer, Entree, Side Dishes and Dessert. I made the hors d’oeuvres of mini Asian turkey sliders on a cauliflower bun with quick pickled cucumbers and spicy mayo. I really wanted to show people how easy it to make cauliflower-everything (rice, couscous, pizza crust and buns) so I decided on that dish. Needless to say, it was super fun and great to meet so many of my fans!

Now the one thing I didn’t do at the event, was eat. Yes, I tried my turkey sliders but Victoria’s braised short ribs were off limits, not to mention Dini’s quinoa-corn cakes and Miriam’s chocolate crepes. I’m going strong on The South Beach Diet, and I won’t cheat for ‘nothin!


In fact, I’ve really upped my ante by joining a fitness regimen at The Space Brooklyn. They are hosting a 60 day challenge, where they are encouraging participants to get healthy via the mind and body by doing 30 workouts in 60 days. Their amazing lineup of classes helps me mix it up, so that I’m not bored or dreading my workouts. So far I’ve done a yoga class, a circus arts class, a barre burn class, and pilates is on the schedule for tomorrow.

I’m charlie horse in muscles that I didn’t know existed, but I feel so strong and healthy! I’m looking forward to attending some of the other nutrition-based classes that they are featuring during the #30in60 campaign (one of which will include me and my spiralizer!)

So, back to the food, ‘cuz that’s what it always boils down to, right?! Today I’m sharing a favorite dish and a favorite trick. First, how on earth will I get through BBQ season on South Beach?! Well, I”ll tell you…BUNLESS HOT DOGS are the thing! Turning your hot,dog into its own bun is a diet lifesaver! You’ll be amazed at how a simple slit in your hot dog will open up when it’s heated and the filling possibilities are endless!


Fajita spiced peppers and onions are my absolute fave, and I’m sharing my own homemade spice mix below! With no carbs or MSG, it’s great on chicken or beef, perfect in tacos, and definitely over hot dogs. Finish with some sauerkraut (fermented foods are top of the food chain these days) and salsa, and you’ve got yourself a carbless meal that’s filling AND delicious!



Bunless hot dogs are best made with a nice hefty dog, so Abeles & Heymann’s knockwurst are my go-to. I love that they use natural nitrates found in celery and cherry, so there’s nothing artificial about them. In fact, ever since I went down to the factory for a tour, I don’t feel guilty about eating hot dogs at all. They start with real pieces of meat, not the fatty trimmings that I always imagined, to produce an extremely flavorful dog that is unmatched in the kosher industry. Quality and flavor? I”ll take two, please.

What’s your favorite way to top off your hot dog? Share it with me in the comments below!

Bunless Fajita Dogs

1 package Abeles & Heymann no-nitrate-added beef knockwurst
1 red pepper, sliced into strips
1 green pepper, sliced into strips
1 yellow pepper, sliced into strips
1 large Spanish onion, sliced into strips (root to tip)
1 1/2 tbsp olive oil
1 heaping tbsp fajita spice (recipe follows)
1/2 cup sauerkraut
1/2 cup black beans
1/2 cup salsa

Method:

Add olive oil to a heated wok and saute the onions and peppers over high heat until the onions are translucent and the peppers start to soften. Add fajita spice and continue to saute until tender. Remove the fajita peppers to a bowl and reserve.

Cut the knockwurst lengthwise, being careful not to cut all the way through. Add a bit more oil to the wok and sear the hot dog over medium heat (or on the grill). As the hot dog heats up, it will split open. Turn the hot dog over to sear the other side and repeat with remaining hot dogs. Stuff the hot dogs with fajita pepper mix, top with sauerkraut, black beans and salsa. Serve warm.

Homemade Fajita Spice

2 tbsp chili powder
1 tbsp cumin powder
1 tbsp smoked paprika
2 tsp garlic powder
1/8 tsp cayenne
1 tsp kosher salt

Mix to combine and store in an airtight container. Makes 5 tablespoons.

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This post is sponsored by Abeles & Heymann. Follow them on Facebook, Instagram or Twitter! 

Other Hot Dog Recipes:

hot dog eggrolls
spiralized spud dogs
kid friendly dirty rice
fire roasted tomato rice stoup

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