Dried Fruit Chutney

Today marks the 15th of the Hebrew month of Shvat, Tu B’shvat, which is the New Year for the trees. Traditionally, this day is celebrated by eating fruit, especially those that are known as the Seven Species (seven types of fruits and grains enumerated in the Bible as being special products of the Land of Israel). They include: Wheat, Barley, Grapes, Figs, Pomegranates, Olives and Dates. The following is a delicious recipe for mustard roasted fruits from The Low GI Diet Cookbook (a diet which I fully endorse, but that’s for another day!). If you add in some dates, and spread it atop some whole grain bread (made from wheat and barley), you’ll have covered 4 of the seven species with just the appetizer!

I absolutely love the sweetness and chewiness of dried fruits. Oven roasting them brings out their flavor, and adds a delicious carmelization that is excellent when paired with smoked meats or cheeses.


Mustard Roasted Dried Fruits

1 cup dried figs
1 cup mission figs
1 cup dried pear halves
1/2 cup dried apricots
1/2 cup pitted prunes
1 tbsp mustard powder
2 tbsp mustard seeds
1/2 tsp salt
1 cup brown sugar
1/2 cup white wine vinegar
1 1/2 cups dry white wine

Method:

Preheat oven to 400. Place fruit in roasting pan and sprinkle over mustard powder, seeds, salt and sugar. Add vinegar and wine and stir gently to combine. Roast in the oven, stirring and tossing occasionally for about 30 minutes or until the fruits carmelize (check them after 20-35 minutes). Will last up to 2 weeks in the refrigerator.

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Chicken Breast with Port Wine Cherry Sauce

So I figure I’ve pushed this off long enough! For as long as I can remember, my husband, family, and friends have been encouraging me to start my own blog. Of course, I procrastinated. Then, I looked for excuses. I’m not a gourmand. Nor a professional photographer. I can’t, I don’t, I’m tired!!! And so weeks turned to months and months into years, and so many beautiful dinners have gone lost in the wind (but not on the scale!) Finally, I’ve decided to do as Nike says, and just “do it!”. So here I am. Typing my first blog post…

Without further ado, I give you, tonights supper….

I’ve long been eyeing the “Turkey Breast with Port Wine Cherry Sauce” recipe from the NEW Jamie Geller cookbook, “Quick & Kosher, Meals in Minutes”. (we’ll leave the cookbook review for another day). I decided to try it out with chicken breast, and although the recipe pairs it with roasted potatoes, I made some simple barley pilaf instead. The results where a simple, tasty meal that came together quickly.


Chicken Breast with Port Wine Cherry Sauce
adapted from Quick & Kosher, Meals in Minutes

4 boneless, skinless chicken breast cutlets, about 2 lbs.
1 tsp kosher salt
1/4 tsp freshly ground pepper
1 tbsp canola oil
1 shallot, thinly sliced
1/2 c Kedem Port Wine
1/2 c chicken broth
1/2 c canned dark sweet cherries
1 sprig fresh rosemary

Method:

Season the chicken with salt and pepper. Heat oil in a saute pan and add cutlets. Cook for 2-3 minutes on each side, until thoroughly cooked. Transfer to platter and cover to keep warm. To prepare the sauce, add the shallots to the pan and cook for about 1 minute. Add wine, broth, cherries and rosemary. Cook until sauce is reduced by half, about 6 minutes. Pour sauce over the cutlets.

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