Author: chanie

Egg-Free Banana Muffins

This one goes out to all the mom’s out there battling food allergies. I am with you. Boy am I with you. You see, my son suffers from an extensive list of food allergies, some severe (epipen-severe) and some, mild. The thing about food allergies is that just when you think your kid might be outgrowing an allergy, you find out you are wrong. So, so wrong.

Under the guidance of my son’s doctor, we’ve been slowly trying to reintroduce beef into his diet (yes, my kid is allergic to BEEF!) and all was going well until it wasn’t. A mere bite of cross-contaminated chicken (that was grilled together with meat) resulted in an allergy so severe, I had to call the paramedics. THIS is the kind of stuff mom’s of allergic kids have to deal with, and that’s why I’ve made us all cupcakes. Egg-free ones. (And if you’re kid is allergic to dairy, go ahead and skip the frosting, or use vegan cream cheese. Unless your kid is allergic to soy. And gluten. Then just sit down with a giant chocolate bar and have a good cry).

Lucky for us, we’re good on the dairy front and my son LOVES cream cheese, so I love to spoil him with these. The banana muffins are so incredibly moist, you’d never imagine their missing a key component of fluffy baking. No aquafaba required.

I hope you’re all having a fun and relaxing summer. Stay safe out there!

Egg-Free Banana Muffins

3 very ripe mashed bananas (about 1 1/2 cups)
1/2 cup canola oil
1/2 cup sugar
1/2 cup brown sugar
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/3 cup mini chocolate chips (optional)
maple brown sugar frosting, optional (recipe follows)

Method:

Preheat oven to 350 degree. Grease a muffin tin and set aside.

In a bowl, whisk the flour, baking soda and salt until combined. In a separate bowl, mix the bananas, oil, sugar and vanilla with a hand mixer. Add the dry ingredients to the wet ingredients and mix until incorporated (do not overmix). Stir in the chocolate chips and portion the batter into the muffin tin. Bake for 15-20 minutes or until a toothpick inserted comes out clean. Cool completely and frost, if desired.

Maple Brown Sugar Cream Cheese Frosting

1 8oz. container whipped cream cheese
4 tbsp softened butter
1 heaping cup confectionars sugar
1/4 cup brown sugar
1 tbsp maple syrup

Method:

Add all ingredients to a bowl and mix with a hand mixer until smooth. Pipe onto muffins.

VARIATION:

To make this into a streusel bundt cake, simply pour the batter into a greased bundt pan. Top with streusel crumbs (recipe follows). Bake until a toothpick inserted comes out clean, about 35 minutes.

Streusel Crumbs

1/2 cup flour
3 tbsp oats
2 tbsp granulated sugar
1/4 cup dark brown sugar
pinch of salt
1/4 cup oil


Related Recipes:

healthy thumbprint hamantaschen (egg-free)

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Grilled Chicken Salad with
Jalapeno Honey Mustard Dressing

It was one of those nights, after many days of eating the wrong foods (read: fried, takeout, you-name-it), when I decided I needed to eat a salad for dinner. Luckily, we always have a stash of oven grilled chicken in the fridge (see my super easy recipe below!), so I just threw together whatever I had in the fridge and pantry and this salad was born. I’ve been making this dressing forever, so that wasn’t exactly an afterthought, but it turned out to be the perfect compliment to the composed salad dish.

If you’re an avid follower of mine, you already know that I post almost everything I eat on Instagram (whenever people stop me in the street to ask me what I’m up to foodwise, I just tell them to follow me there, ‘cuz I post just about everything that goes into my mouth!!), so when I whip together a healthy salad for dinner, I try to plate it up nice and pretty, you know, #eatingfortheinsta. So I fanned out my avocado all  fancy and stuff, and the recipe requests poured in. Next thing I know, my inbox is filled with pics of this salad – all composed and perfect, and this recipe-afterthought became an instant sensation.

The dressing is a hit in it’s own right, and lots of readers have told me it’s become a family favorite. So…I finally decided it was time to blog about it! As a recent text message from a reader reminded me, not everyone uses Facebook or Instagram, so I gotta think about the readers that just come here for the good stuff. Rikal, this is for you ;) !

If you’re not a fan of composed salads (salads that have been neatly arranged on a platter, like this), then just go ahead and and mix everything up in a big ‘ole bowl. I promise it’s just as delicious!

Happy Grilling you guys! Check out the links below for lots of other grilled chicken salad recipes that are perfect for summer or when you get that healthy-eating-binge!

Grilled Chicken Salad

1/2 head napa cabbage, thinly sliced
1-2 cups broccoli florets, cut into bite-sized pieces
1 avocado, diced
1/3 cup cashews
handful of golden raisins, optional
2 grilled chicken breasts, thinly sliced (recipe follows)

On a platter, spread out the cabbage. Top with broccoli florets, avocado, cashews, raisins and chicken and drizzle with jalapeno honey mustard dressing.

NOTE: You may use raw broccoli or thawed frozen broccoli and roasted or raw cashews.

Easy Grilled Chicken

2 chicken breasts
Montreal steak seasoning
salt and pepper, to taste (optional, the steak seasoning is salty)
olive oil

Drizzle olive oil over chicken and sprinkle generously with Montreal steak seasoning. Grill or broil on high for approximately 5-6 minutes per side.(depending on thickness)

Jalapeno Honey Mustard Dressing

1/2 cup mayonnaise
1/4 cup honey
1/4 cup mustard
1 small jalapeno, veins and seeds removed
1 clove garlic

Add all ingredients to a food processor or blender and blend until smooth.

NOTE: You may use dijon or yellow mustard. The dijon will be slightly creamier, while the yellow mustard will have a sharper mustard flavor.

#eatingfortheinsta!

Related Recipes:

grilled chicken shawarma salad
grilled marinated chicken
Asian chicken salad
sesame linguini with marinated chicken breasts

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Caramelized Peach & Gouda Quesadillas

When I told you guys that I hate cooking in the summer, I meant it. I don’t know if it’s the heat or the long days, but I just can’t stand to be in the kitchen. Or, at the very least, turn on the oven.

Case in point: this was our menu this week:

Sunday: 4th of July BBQ at friends
Monday: pulled chicken sammies with leftover chicken
Tuesday: burgers and grilled veggies on the BBQ
Wednesday: grilled cheese sandwiches
Thursday (tonight):  I’m thinkin’ pesto zoodles with tomato feta salad

So – quick and easy stove-top dinners or no-mess outdoor grilling is where it’s at. And the oven? I’ll save that for holiday cooking in a couple of months!

Stove-top cooking can get repetitive. I mean I love grilled cheese and all, but how much of it can I eat? (I plead the fifth)! I definitely try to think outside the box for some satisfying seasonal dishes that make the most of summer bounty. There’s only one thing better than juicy summer peaches and that’s caramelizing them in butter and brown sugar. And when you add the spicy, crunchy jalapenos + the bitter arugula and cheesy gouda, it’s like a quesadilla made in heaven!

Gouda is actually one of my favorite cheeses. It’s so gooey (is that why they call it goo-da? ;) jk!) with great meltability (yeah, that’s now a word). I love it with fruit so it works wonders in this cheesy quesadilla.

Gouda is also great cut into chunks so if you’re going for no-carb meals this summer, try my salad variation! And if carbs are your thing year-round (why you looking at me?!), try this as a pizza, flatbread or grilled cheese with artisan bread!

OK this post has me seriously craving this combo, so I’m off to the store to pick up some more peaches and gouda! Have a “goud” day!!

Caramelized Peach & Gouda Quesadillas

2 flour tortillas
1 cup grated Natural & Kosher cheese gouda
1 large peach, sliced
1 tbsp butter + more for greasing the pan
1 tbsp brown sugar
1 jalapeno
handful of arugula

Method:

In a skillet, melt the butter and add peach slices. Sprinkle with brown sugar and saute until the peaches are soft and caramelized. Remove the peaches from the pan and wipe clean.

Add a bit more butter to the pan and place the tortilla in it. Sprinkle with gouda. When the cheese begins to melt, add the peach slices, jalapeno and arugula to half of the quesadilla and fold closed. Cut the quesadilla into quarters and serve immediately.

NO-CARB VARIATION: Make a salad with arugula, sliced peaches (caramelizing optional), chunks of gouda and thinly sliced jalapeno. Make a dressing with olive oil, balsamic vinegar, honey, salt and pepper and drizzle over the salad.

YIELD: 2 quesadillas



This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Related Recipes:

quesadillas 5 ways
spinach peach salad

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Mixed Berry Frozen Yogurt Bark

The 4th of July holiday weekend is just around the corner and have I got the coolest (pun intended) recipe for you! Creamy, crunchy, sweet, tart, and incredibly refreshing frozen yogurt bark, and it’s red, white and blue too!

If you’ve missed out the frozen yogurt bark trend, it’s a new, fun way to enjoy your favorite yogurt. Forget banana ice cream, frozen Greek yogurt confections are what’s hot! I love that there are endless possibilities – from the yogurt base, to the assorted toppings, there is SO much you can do.

With my patriotic spirit in mind, I went with a mix of berries and added granola for crunch. You can use fresh or frozen, which makes this super easy, and store-bought or homemade granola – so basically, this bark practically makes itself. And with a full summer ahead, we all love those types of recipes! Especially when they’re healthy, refreshing, and cold (have you BEEN outside lately?!).

These recipes aren’t just fun for me, they’re actually a necessity. You see, I don’t tolerate the heat very well (which is why, while I love my family in Florida, I would NEVER move there) and from what I hear, NYC is in for a HOT summer. If I could haul around a freezer of ice chips on my back, I probably would, but I have to settle for light and cold foods instead. I HATE cooking in the summer and with a baby coming soon (aaahhh!!), I hate it even more. Any tips for surviving the heat this season? I’m all ears.

In the meantime, it’s going to be lots of yogurt and fruit for me, which is great, because that’s exactly what I’m craving. I love Norman’s line of thick, creamy Greek yogurts but my favorite of all time is their guava yogurt. I can literally eat it for breakfast, lunch and ice cream. Oh wait, is ice cream not a meal? It is for this overheated pregnant mama ok?!?!?!?!

So, if you’re like me and you like to indulge in yogurt and imagine it’s ice cream, give this no-guilt mixed berry yogurt bark a try! It’s guaranteed to cool you off, if only for a few minutes, until your next venture outdoors.

Good luck with the summer heat you guys, and remember to stay hydrated! Oh, and of course, Happy Independence Day! Enjoy the holiday weekend :)

Mixed Berry Yogurt Bark

2 cups Norman’s plain Greek yogurt
2-3 tbsp honey or maple syrup (or, to taste)
1/2 tsp vanilla bean paste
1 cup mixed berries (fresh or frozen)
1/3 cup granola (make your own)

Method:

Line a baking sheet with parchment paper. Mix the yogurt, honey and vanilla in a small bowl and spread out on the baking sheet until it’s 1/4″ thick. Top with mixed berries and granola. Freeze for a few hours, until solid, and break into pieces. Store in an airtight container and enjoy straight from the freezer.

VARIATION: Use vanilla flavored yogurt instead of the plain and omit sweetener and vanilla.

This post was sponsored by Norman’s. All opinions are my own. 

Related Recipes:

4th of July tartufo
4th of July chocolate-dipped kettle chip stars
blueberry frozen yogurt bites
terra stix white chocolate bark
blueberry sweet potato granola salad with  yogurt dressing

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Falafel Cauliflower Poppers (Baked!)

You guysssss!!! This post makes me so excited, I have no words! OK, I always have words, many of them. But where shall I begin?

If you’re a dedicated follower of my blog, you know how much I love

  1. trendy recipes
  2. hybrid recipes
  3. ISRAELI recipes
  4. healthy makeover recipes

Am I right? Does that just about sum up my food blogger style or what?!

Well this here genius idea just about incorporates all of those passions! Cauliflower trend – check! Falafel/breaded cauliflower hybrid – check! Israeli recipes – Oh my god yes, check!! And healthy makeover recipes – definitely check, check!!

Ever since my crazy cauliflower nacho hack went ridiculously viral, I’ve been wanting to come up with an equally amazing cauliflower idea, and when Knorr sent me over some of their falafel mix, I knew I had it in the bag. And then I tasted them, and I was all “why hasn’t the whole world made these like every single day of their lives?!?!” Yup. You’re welcome.

Breaded cauliflower has always been a favorite snack of mine, but since they’re usually fried, I don’t have them too often. I also avoid using fresh cauliflower, since it’s such a pain to check for bugs (kosher law forbids the consumption of insects), so I came up with a recipe that solves all those problems! You’re welcome.

So, not only are these cauliflower poppers supremely delicious, they’re made with thawed frozen cauliflower (no checking necessary) and they’re baked, not fried! You wouldn’t believe it from the insanely crunching coating, but oh yes, they are practically guilt free. Did I say you’re welcome yet?

Speaking of which, I want to thank Knorr for making these semi-homemade poppers so easy to put together using their prepared falafel mix. I’ve not usually a fan of prepared mixes but falafel is an extremely time consuming effort – between soaking the beans, processing the mixture and frying the balls… I’m all for convenience in this case!

Convenience is the name of the game these days. With school out for most of the kids, I’ve got summer prep on my mind and lots to do. Plus the NYC heat is totally draining me and getting dinner on the table every night is not as easy as it used to be. I’m thankful for kid-friendly foods that might use some store bought ingredients to help me out – like bottled BBQ sauces for quick and easy pulled chicken/beef, frozen ravioli that I can just heat up with some marinara, and even pancake batter that makes breakfast a cinch. I may be a do-it-yourself, made-from-scratch gal at heart, but I’m a very practical mom IRL (in real life!). Summer conveniences, here we come!

Speaking of summer, make sure you put these on your NINE DAYS menu, will you? You can thank me later.

You’re welcome!

Falafel Cauliflower Poppers

24oz. frozen cauliflower florets, thawed
1 cup flour, seasoned with salt and pepper
3 eggs, beaten and seasoned with salt and pepper
1 box (2 packets) Knorr falafel mix
olive oil cooking spray
prepared tahini, for serving

Method:

Preheat oven to 425 degrees.

Using paper towels, pat the cauliflower dry. Place the florets in a bowl. Set up a dredging station with the flour, eggs and falafel mix in separate containers.

Dip the florets in flour, shake off excess and dip in egg. Shake off excess and dip in falafel mix. Spread the breaded florets on a parchment lined baking sheet (don’t overcrowd the pan) and spray both sides generously with cooking spray. Bake for 25 minutes or until browned and crispy.

Serve immediately with tahini for dipping.

This post was sponsored by Knorr Falafel. All opinions are my own. 

Related Recipes:

falafel latkes with harissa tahini
spinach falafel burger
smoked paprika popcorn cauliflower
cauliflower nachos

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