Category: Diet

Roasted Beet Salsa

I’m back with another great farmer’s market recipe! This one involves a vegetable that has become a staple in my house ever since I married my husband. I didn’t grow up eating beets. The only time my mom would serve them was on Pesach, in her “vinaigrette salad” (a combination of beets, potatoes, carrots and onions). On the other hand, beets were a staple on my husband’s Shabbos table each and every week. My mother in law serves them up cubed, shredded or sliced and it’s always gobbled up to the very last drop. I have adopted my husband’s love for beets and my kids are growing to love them too!

When I first started making beets, I would boil them like my mother does. But then I learned that the best way to really bring out their flavor is to roast them. My favorite part is that I don’t have to use any pots! I wrap each beet in foil and roast them at 400 degrees until my whole house smells like the sweet purple vegetable.

I serve beets in many different ways, but we always fall back on the most simple preparation – diced with some oil, lemon juice and salt. I also like to slice them into circles and lay them out as a bed for salmon. Sometimes, I alternate the slices with yellow (golden) beets and place them on a bed of arugula sprinkled with pomegranate seeds and orange segments.

I hope this post has inspired you not to leave beets just for Pesach cooking. They are a flavorful and healthy root vegetable that can be eaten raw, boiled or roasted and prepared in a variety of ways. You can even eat the greens that grow from the beets (although some stores remove them). Try them sauteed in olive oil with some fresh garlic!

Other beet recipes on BIB:

Israeli couscous with thyme & honey roasted carrots, parsnips and beets
Roasted beet & orange salad

 

Roasted Beet Salsa

2 medium beets
1/2 red onion, diced
1 jalapeno, seeded and diced
2 tbsp fresh parsley
1 1/2 tbsp olive oil
1 tbsp honey
juice of 1/2 lime
kosher salt, to taste

Method:

Wrap the beets in foil and roast at 400 degrees until fork tender. Let cool and using gloves, gently pull the skin off the beets. Cut the beets into a small dice and add to a bowl. Add onions, jalapeno, parsley, olive oil, honey, lime and salt. Serve over fish.

1 year ago: gefilte fish patties in tomato sauce

Post a Comment

Snap Pea, Corn & Red Currant Salad


Sometimes, you don’t have to think up a recipe, it just writes itself. When I came home from Kelder’s Farm with these delicious farm fresh ingredients, I knew I had to eat them exactly how I picked them – raw. No red currant jelly or snap pea stir fry. Just a simple recipe to bring out the freshness of the ingredients.


With no cooking involved, this salad comes together in no time. Because the produce is farm fresh and in season, it’s naturally sweet, so you don’t need much to bring out the flavors. I seasoned it simply with oil, lemon, salt and pepper and the results were light and refreshing. The tart currants are the perfect balance to the sweet corn and the raw peas add a brightness to the salad. With it’s beautiful colors and crispy sweet taste, this salad makes the perfect addition to any summer meal!

Snap Pea, Corn & Red Currant Salad

16 oz. sugar snap peas
1 cup fresh corn
1/2 cup red currants*
1 small red onion, diced
1 1/2 tbsp olive oil
juice of 1/2 lemon
salt, to taste
freshly ground black pepper, to taste

Method:

Trim the ends of the snap peas and cut them on the diagonal. Add the snap peas, corn, currants, and onion to a bowl. Season with olive oil, lemon juice, salt and pepper.

Variation: If you don’t have red currants available, you may substitute with raspberries or pomegranate seeds.

1 year ago: sushi salad II

Post a Comment

Spaghettti Squash with Sauteed Spinach & Mushrooms

OK. I admit it. I made pancakes yesterday. That’s right. After 3 days of chowing down on cheesecake, lasagna, and so many other calorie-laden delicacies, I still went ahead and make breakfast pancakes. And now the guilt is setting in.  I haven’t even stepped on the scale but I can only imagine the damage. I think it’s about time for a detox, don’t you?

When I come up with a new recipe, a lot of my inspiration comes from what’s in my fridge. In this case, I had some leftover leeks from this leek soup, plus some spinach and mushrooms. The spaghetti squash had been sitting around for a while so I decided to give it a go. This recipe is extremely light and diet-friendly, yet tasty and satisfying. Try it with a side of baked salmon or grilled chicken for a complete and healthy meal!

 

Spaghettti Squash with Sauteed Spinach & Mushrooms

2 small or 1 large spaghetti squash
1 large leek
3 cloves garlic
1 container mushrooms
1 bag baby spinach
1/2 cup chicken stock
1/8 cup dry white wine, optional
salt and pepper, to taste
olive oil, for sauteeing

Method:

Prepare spaghetti squash according to these directions. In the meantime, slice the leek in half vertically and wash well to remove dirt. Dry on paper towels and and cut crosswise into thin slices. Saute the garlic and leek in olive oil for a few minutes. Add mushrooms and continue to saute until mushrooms are soft and lightly browned. Add spinach (don’t worry if it won’t fit in the pan, it will wilt down into nothing in seconds) and pour in chicken stock. Stir the spinach until wilted and add wine. Season with salt and pepper. Add spaghetti squash and stir to combine. Adjust seasoning, if needed. Saute for a few minutes. Serve immediately.

1 year ago: savory & sweet cheese balls

Post a Comment

Orange Chicken

When you don’t eat processed foods on Pesach, you’ve got to make the most with what you’ve got. That’s where sauteed onions come in. I know some people who prepare vats of it and freeze it in individual portions. Most of my family’s meat and chicken Pesach recipes include sauteed onions as a base and some kind of braising liquid like wine or juice. The onions practically melt into the juice and the resulting sauce is delicious over mashed potatoes.

For my orange chicken recipe, please view my guest post and recipe on Joy of Kosher.

1 year ago: roasted beet & orange salad

Post a Comment

Sweet Pepper Burgers

Unless you’re the type of person who has all their Pesach food cooked in advance, most people are pretty sick of cooking by the time Chol Hamoed comes around. Quick and easy dinners are a must!  This simple recipe is a nice change from the standard chicken & potato fare, and works for lunch or dinner. The burgers can be broiled, grilled or pan-fried, and seasoned according to your Pesach pantry. If you use ketchup or spices, feel free to add some. In my case, I need to peel the peppers, but the sweetness it adds to the burgers makes the effort worthwhile.

 

Sweet Pepper Burgers

2 lbs ground beef
1 cup mixed colored peppers, diced
1 small onion, diced (about 1/2 cup)
2 eggs
salt and pepper, to taste

Method:

Add all ingredients to a bowl and mix gently to combine. Scoop out palm-sized portions of meat and shape into patties. Place on a baking sheet lined with foil and broil on high for approximately 7 minutes on the first side and 5 minutes on the opposite side. Drain on paper towels. Alternatively, you may cook the burgers on the grill.

TIP: Always mix the beef gently and pack the burgers lightly as squeezing the meat results in tough, rubbery burgers.

NOTE: I like to switch to a clean cookie sheet when I turn the burgers over so that they don’t cook in the fat that was released from the first round of broiling.

1 year ago: mock chopped liver

Post a Comment