Category: Fish

Kosher Shrimp & Grits

Before you go ahead and close your browser, no you did not make your way onto a treif blog, everything on here is still kosher! I can’t get over how real those shrimp look, can you?

So to be honest, I’m not really one for kosherizing treif dishes. Like I don’t do cheeseburgers with fake cheese or buttermilk fried chicken with soy milk. It’s just not my thing. But when I saw a package of grits at Shoprite last week, I just had to buy it. I’m a big fan of farina (the wheat version of grits, which are made from corn) and I love all things corn, so I was intrigued. I also mistakenly bought a package of mock shrimp instead of mock crab (we are obsessed with this kani salad in this house) so that’s how this kosher version of shrimp and grits came to be.

Now shrimp and grits is real Southern comfort food, and definitely more of a winter dish than a summer one – so I incorporated some fresh corn and a basil pistou to cut through the heaviness and lighten things up. A squeeze of lime in the creamy cheddar grits also goes a long way.

So, for an anti-tofu, real-food person, I have to be honest and say that the shrimp tasted amazing, but was definitely on the rubbery side. When I made this in my Instagram story, many readers suggested butterflying the shrimp by cutting it in half lengthwise, so I’ve made that suggestion below. But honestly, when I make this again, I’m just going to use kani (mock crab) since we are huge fans of that in this house (and ironically one of my readers messaged me that her dad, who is not religious, ate kani at her house and said it tasted just like shrimp!).

I’m stoked that I managed to plate this up all pretty for a blog post for you guys, its been great having a break, but I’ve missed posting!

 

Kosher Shrimp & Grits

Mock Shrimp:
1 1/2 tbsp butter
2 cloves garlic
10.5oz. pkg surimi shrimp, cut in half lengthwise
1 tsp old bay seasoning
1/2 tsp smoked paprika
kosher salt, to taste

Heat the butter over medium heat and add the garlic. Saute until fragrant. Add the shrimp and spices and saute until coated and heated through.

VARIATION: You may use kani (mock crab) or firm white fish, such as cod or halibut instead of the shrimp. For cod, dice into chunks and saute until cooked through.

Corn:
1 tbsp butter
Corn from 3 cobs
salt and pepper, to taste

Melt butter over medium heat and add the corn. Saute until tender and season with salt and pepper.

Basil Pistou:
1 bunch basil
1/3 c olive oil
1 clove garlic
salt and pepper, to taste

Add all the ingredients to a food processor or blender and blend until smooth.

Grits:
1 c quick 5 minute grits
4 cups vegetable stock
salt and pepper, to taste
1 cup grated cheddar cheese
1/2 c half and half or heavy cream
Juice of half lime

Prepare the grits last, right before serving. Bring the stock up to a boil, reduce the heat to medium and and slowly stir in the grits. Cook for 5-7 minutes, stirring constantly. Remove from the heat and stir in the cream, cheddar and lime juice. Season, to taste, with salt and pepper.

To assemble the shrimp and grits, divide the grits between 6 bowls and top with fresh corn, basil pistou and shrimp. Serve immediately.

Other Fish Dishes:

kani salad
spicy tuna melt twice baked potatoes
tuna pasta salad
fish tacos

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Portobello Tuna Melts


Bedtime. Every mom knows hows loaded that word can be. Especially when I’ve got five kids under ten to tuck in at night. Why won’t kids just go to bed? Aren’t they tired?

It was 10:00 last night and the house was quiet. I sat on the couch and took a deep breath. Finally, some peace. I could put my feet up and relax. So I did what any mommy blogger would do…I went live on Instagram. 2 minutes in, and only 30 minutes after finally falling asleep, my baby wakes up. Because I’m a mom. And that’s just how life works. So I struggle though this “show” of sorts, taking 1 minute commercial breaks to calm my kid and get her latched without showing 6000 people more than they came for. That’s mommy blogger life right there.

Did I mention my husband was away since Friday and I’ve been holding down the fort through the longest Shabbos on planet earth all on my own? Yes. Life with kids and a CEO husband is hard. So when said husband encouraged me to go on a health and wellness retreat last week, I frantically packed my bags before he could change his mind and ran out the door (OK that’s not true, I argued with him about the what, when, where for each kid and the logistics of leaving a 9 month old who’s nursing around the clock and a 9 year old who’s out of school for weeks because her teachers are on a strike that seems like it will never end. And then I sorted and arranged three days worth of clothes for each kid, prepared a menu for the week, filled the house with all the essentials, restocked prescriptions for everyone who needed and bought enough bottles and pacifiers and sippy cups to last us for months. Then I broke down and cried about leaving my kids. And then I picked myself up and walked out the door).

I went live last night to discuss this wellness retreat because I got so many messages while I was away asking me about it. But Instagram Live is just that – live – and there is so much going on, so many comments and questions happening while my baby is kvetching and I just don’t know if I got the whole picture across. So I decided to write about it. That’s the good thing about having a blog.

The health and wellness retreat was put together by Beth Warren, a local Brooklyn nutritionist and author of “Living a Real Life with Real Food” with a focus on eating healthy, exercise and practicing self-care. Just what I needed. There were about 15 of us in total and we carpooled to our destination in Lenox, MA, also known as The Berkshires. We arrived at Brook Farm Inn, a Victorian home in a historic town with lush trees and quaint shops. We carried our luggage to our rooms (no elevator in this vintage Inn!) and gathered for lunch of a make-your-own-salad bar. Then we went off for a tour of Ventfort Hall – a historic mansion that was built by Sarah Morgan, daughter of J.P. Morgan, the famous banker. Next up was a circuit training workout at Lenox Fit, a snack of crudites with homemade hummus, and finally, a much-needed 15-minute massage back at the inn. Still in our exercise gear, we stretched and centered ourselves with a yoga class and then showered for dinner in pajamas (my fave!). Dinner was a light and healthy baked salmon with black rice, green beans and vegetable soup. We finished off the day with a talk on self-care and a quick demo on stuffed dates for an after-dinner snack. Lights out!

The next day, we woke up early, donned our exercise gear and headed to Kripalu, a yoga school and center for health, just a few minutes away from the Inn. The place was huge, with 4 floors and lush grounds in a beautiful mountain setting. Kripalu is a serious yoga retreat with ongoing classes, hiking trails, a spa and more. With our daily passes, we were free to explore the programs of our choice (I chose a deep-tissue massage ‘cuz G-d knows I’m no yogi!) and then meet up mid-day for lunch and a hike. Salads of black bean burgers were prepped for us , so we lunched on the patio with breathtaking views and then geared up for a hike around the property. After we headed back, we had a bit more time at Kripalu, but I went to explore Tanglewood, a popular Berkshires attraction, with some of the ladies. Tanglewood is a summer hot-spot with music festivals and shopping, so we walked around the mostly-empty town, exploring some of the fun shops around. After making a few purchases (we’re ladies after all!), we headed back to the Inn for a post-hike yoga class and dinner of chicken breast, roasted vegetables and sweet potato fries. Beth gave us an inspiring nutrition talk during dinner and we finished off the long day with a healthy baking class and an essential oil workshop. Lights out!

Wednesday morning we wrapped up with another yoga class and a breakfast parfait bar filled with oatmeal, chia seed pudding, yogurt, fruit and toppings. We packed up some leftovers for lunch and we were off. Two jam-packed days behind us, and lots of fuel to get back to the daily grind of mommyhood.

I, for one, needed that fuel. I spent the early morning hours whispering into the phone as my son back home was having an asthma attack. I was helpless and worried and felt so. far. away. I had my mom go to the house to take care of the kids while my husband rushed to the hospital in an ambulance. It was every mother’s worst nightmare, being away during such an emergency, but my husband reassured me over and over that everything was ok, and skyped me from the hospital so I could see for myself. My three-year-old spent the next two days in the pediatric ICU and I was so thankful that I had taken that break so I could be there for him, my family, and myself, fully and healthy.

Going away was hard (I had to pump every four hours on the road!) but it’s something I didn’t even know I needed. Taking a break from the daily grind allows you to regroup, center yourself and feed your soul. It reminded me that being a mom doesn’t just mean taking care of others, it means taking care of myself – and that neglecting that need doesn’t make me a martyr, it makes me resentful and unhappy. I needed that wake-up call because every day is a nonstop marathon of giving and feeding and caring for others and it’s hard. G-d is it hard. And every night as I go to bed, I pray that tomorrow will be easier – but it’s not. Because being a mom is a full time job that will never end. Going away inspired me to learn to take time for myself – to nourish my body with healthy food and exercise and nourish my soul with a good book and a relaxing massage. I’m making an effort to do something for me, and it’s ok.

The retreat really gave me the kickstart I needed to start eating healthy again. It’s been a while. I’ve put on a whopping 20 lbs. since I had my baby, 9 months ago (I always put on weight when I nurse!) and it’s finally time to lose it the healthy way – with diet and exercise. I whipped up these delicious low-carb portobello tuna melts last week, and I’m super excited to share the recipe with you! Eating healthy doesn’t have to be about deprivation, especially when you get creative and think outside the box.

This one is for all the Mom’s out there. I salute you.

Portobello Tuna Melts

4 portobello mushroom caps
2 tbsp olive oil
2 6oz. cans tuna, packed in water, drained
1/3 cup mayonnaise
2 tbsp pickle relish
1 tsp mustard
1 tsp fresh squeezed lemon juice
salt and pepper, to taste
1 tomato, sliced
1 red onion, peeled and sliced
2 slices Natural & Kosher chipotle meunster cheese

Method:

Gently clean the mushrooms with a dry paper towel and remove the stem and gills (the black stuff on the underside of the mushroom) by scraping with a spoon. Place the mushrooms on a baking sheet, drizzle with olive oil and season with salt and pepper. Roast at 400 degrees for 20 minutes.

In a small bowl, combine the tuna, mayonnaise, pickle relish, mustard, lemon juice, salt and pepper.

Turn the mushrooms upside down and pat dry. Fill the mushroom caps with the tuna mixture and top with a slice of tomato and onion. Place the cheese on top and return the oven to bake until the cheese is melted, 15-20 minutes. Serve immediately.

VARIATION: to serve as an appetizer, use baby bella mushrooms instead.


This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Related Recipes:

spicy tuna melt twice baked potatoes
baked portobello shakshuka
portobello pizza

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Perfect for Pesach Giveaway

It’s different when you see a new cookbook on the shelf that you’ve never heard of before, and when you’ve actually watch that baby grow from the very beginning. You see, Naomi Nachman is a good friend, and with her friendly and outgoing personality, anyone that meets her (or follows her on social media @naominachman!) feels the same. Naomi has been open about her cookbook journey from the very beginning, and I was lucky enough to spend a day getting a behind-the-scenes look at some of the recipe development and food photography for this book. I even tested some of the recipes in the book for Naomi so it’s hard to be biased! Instead, I’m just going to share about the book, rather than reviewing it, because honestly, do you all really need my critique here?

Perfect for Pesach is exactly what it sounds like – perfect. for. Pesach. Except the recipes really work for all year round – especially for those of us who eat mostly gluten free, and those who honor strict Pesach customs that don’t allow us to use any store bought processed ingredients. I love that the book has a range of healthy and indulgent recipes, from how to make zoodles and cauliflower fried rice, to pastrami meatballs (recipe below) and fudgy chocolate bundt cake. Looking at the beautiful photography (thanks to the talented Miriam Pascal of overtimecook) it’s hard to believe that these recipes are truly kosher for Passover (hello lemon curd trifles)!

If you’re going to want to buy a Pesach cookbook, it should probably be from someone who spent two decades catering Pesach meals for clients with individual needs and requirements. Naomi shares make-ahead tips and well as freezer suggestions that are super helpful as well as cooks tip and year-round notes on most of the recipes. The cookbook has a really nice range of flavors – from Syrian inspired cauliflower crust lachmagine (you know I’m making that!) to Hawaiian poke (recipe below) and tequila lime chicken to herb crusted lamb shops. Of course you’ll also find traditional favorites like matbucha, salad nicoise, gravlax, Pesach cholent, chocolate mousse and so much more.

As for me, I’ve got the quinoa hummus, chimichurri coleslaw, maple glazed rack of ribs and frozen red wine strawberry mousse bookmarked.

Of course I’m giving away a copy of Perfect for Passover, so see the details below to enter!

As part of this Pesach giveaway, I’m also giving away a copy of Duby’s Pesach Lists which includes:

• Tips on making Pesach for the first time
• Cleaning checklists
• Shopping Lists
• Budgeting Tips
• Menu and calendar templates
• Last minute reminders
• Printable labels for your Passover cabinets
• Games / Activities / Discussion ideas to make your Seder more fun

You can read more about it on dubyspesachlists.com.

GIVEAWAY DETAILS:

To enter the giveaway to win a copy of Perfect for Pesach + a copy of Dobys Pesach Lists:

1. Leave a comment below letting me know your favorite Pesach dish.
2. For an extra entry, leave a comment on the giveaway post on Facebook or Instagram sharing what you love most about Pesach.

Giveaway is open to U.S. residents (for international entries, prize can only be shipped in the U.S.). Winner will be chosen at random at 10:00 AM EST on Monday, April 3rd, 2017.

SAMPLE RECIPES:

Pastrami Meatballs

2 pounds ground beef
6 ounces pastrami, very finely chopped
2 eggs
3 Tablespoons ketchup
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon dried oregano

Sauce
2 (32-ounce) jars marinara sauce
1 cup water
1 cup sugar
juice of 2 lemons (about ½ cup)
1 Tablespoon tomato paste
1 (14-ounces) can whole berry cranberry sauce

Prepare the meatballs: Mix together all meatball ingredients in a large bowl until combined. Set aside.

Prepare the sauce: In a large saucepan, stir together marinara sauce, water, sugar, lemon juice, tomato paste, and cranberry sauce. Bring to a boil over medium heat.

Roll the meat mixture into balls approximately the size of golf balls. Carefully drop balls into boiling sauce. Reduce heat to low; simmer for approximately 1 hour 30 minutes.

Cook Tips
• If there’s any leftover sauce, freeze it and use it to make meatballs a second time!
• You can also use this meat mixture to form patties and grill them as burgers.

Hawaiian Poke
Reprinted with permission from ArtScroll/Mesorah Publications

1½ pounds sushi grade salmon fillet, cubed
½ pound sushi grade tuna fillet, cubed
½ cup lemon juice
½ cup lime juice
1 jalapeño pepper, seeded and finely chopped
2 Tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ medium red onion, thinly sliced
2 avocados, peeled, pitted, and diced
1 mango, diced (optional)
¼ cup fresh cilantro, chopped (optional)

Combine salmon, tuna, lemon juice, lime juice, jalapeño, olive oil, salt, pepper, and onion in a medium bowl. Marinate, covered, in refrigerator for 2 hours.
Just before serving, add avocado and mango, if using, to the fish mixture; sprinkle with cilantro. Serve immediately.

Cook’s Tip
• Because the fish is served raw, be sure to use very fresh fish that was purchased that day.
• Prepare the marinade a day ahead of time. Marinate the fish the day you’re serving it.

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Nish Nosh Salmon

If you’re familiar with Nish Nosh salad, you’re probably doing the happy dance right now. Nish Noshim are these buttery sour cream and onion crackers that are made in Israel and the dish gets it’s name because it’s smothered in these addictive crackers. The salad is as popular for it’s crackers as it is for it’s dressing, which includes soy sauce, mustard and garlic for a rich savory flavor. The dressing is so delicious in it’s own right that it’s been packaged and sold in stories under the name Nish Nosh dressing.

Of course Nish Nosh salad has made an appearance on my Shabbat table, and it always gets finished to the last drop. The salad itself includes romaine lettuce, red cabbage and grape tomatoes, along with the crackers and salad dressing. Being the blogger that I am, I decided to turn the dish into an entree using salmon! I even roasted the cabbage and tomatoes for a full baking sheet dinner that is light, simple and pretty healthy if you don’t eat the whole bag of crackers while you’re prepping ;)

Roasted cabbage has become a healthy staple for me thanks to my friend Mel who makes it regularly. I love that you can dress it up with different spices (most recently I used Montreal Steak Seasoning) and it’s super quick and easy. The cabbage takes on a great texture, and if you cook it long enough, it starts to brown and caramelize. My only caveat: don’t use the prepackaged shredded cabbage. You’ll definitely want to use a fresh head and slice it yourself (no need to use a machine for this, just your trusty old kitchen knife).

We’re not that big into fish in my house since my kids don’t like it, but I’m definitely trying to work it in to the weekly rotation. Baked salmon is really the easiest way to go, and throwing it on a sheet pan with all the other ingredients make it a super quick dinner. You can serve this with some quinoa if you want to bulk up the dish, or treat yourself to a healthy and delicious lunch. Of course it works great for Shabbat too!

If you want to serve it up buffet style for a party, here’s a great idea: Roast the cabbage and tomatoes on their own sheet tray. Cut the salmon into cubes and coat them fully in the mayo and crumbs. Bake the salmon until opaque (about 10 minutes, depending on the size of your cubes) and roast the cabbage and tomatoes until they start to caramelize. Spread the cabbage out onto a platter and top with the salmon cubes. Then stand back and enjoy the compliments!

Nish Nosh Salmon

4 slices salmon fillet
1/4 cup mayonnaise
1 clove garlic
1 tsp soy sauce
1 tsp lemon juice
1 tsp dijon mustard
1 cup Nishnosh sour cream and onion crackers, crushed
1/4 cabbage, shredded
1 pkg grape tomatoes
olive oil
salt and pepper, to taste

Method:

Preheat oven to 400 degrees. In a small bowl, mix the mayonnaise, garlic, soy sauce, lemon juice, mustard and a pinch of black pepper.

Place the salmon slices on a parchment lined baking sheet. Spread the cabbage and tomatoes around the salmon. Brush the salmon with the mayonnaise mixture and top with crushed Nishnosh crackers. Drizzle the cabbage with olive oil and season with salt and pepper. Bake for 15-18 minutes, until fish is opaque and flakes easily with a fork.

NOTE: If you’d like to roast the cabbage and tomatoes for longer, remove the salmon and continue cooking until desired doneness is reached.

VARIATION: If you don’t have Nish Nosh crackers, you may use flavored panko crumbs or French fried onions instead.

Related Recipes:

sweet chili salmon with wasabi crust
pesto baked salmon
teriyaki salmon
snacker-crusted salmon cakes

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How to Build a Fish Board

Food boards are all the rage right now and I’ve been drooling all over them! You can find cheese boards that spread out for miles, charcuterie boards at restaurants and smoked fish boards at cafes.

I recently set up a charcuterie board for my husband’s birthday, and cheese boards are a regular appetizer at my Chanukah and Shavuot meals, so this year, I decided to do something a little different.

Thanks to the Jewish food trend, old world favorites are making a comeback, along with herring, smoked fish and of course, bagels.  I was inspired by some of the foodie posts I’ve seen, noshing at the newly opened Russ & Daughters at The Jewish Museum, as well as Lox at The Museum of Jewish Heritage. Who knew smoked fish would ever be in fashion?!

I’ve also been reading The Gefilte Manifesto by Jeffrey Yoskowitz and Liz Alern of The Gefilteria, who’s well-researched book highlights the history and process of so many old world Jewish foods. Their book is a mix of both classic recipes and modern interpretations, many of which I had never even heard of (Kvass, anyone?). The book is a real eye opener into Jewish food history and I highly recommend it!

Speaking of the trend towards Jewish food, I have to mention that, while it’s amazing to see all these books and restaurants popularizing Jewish foods, it’s painful to see that the “kosher” concept is all but ignored. Over the past several months, I was invited to two separate events which featured the history of Kosher food – one of which was a book talk and tasting discussing the journey of kosher food through the modern food system, and yet, ironically, the food served was not actually kosher. Another such event payed homage to Jewish culture and cuisine and yet was not either kosher. I get it, believe me, not everyone who is Jewish keeps kosher. But if an organization or a museum is putting together an event that is specifically about the history of KOSHER food, how can they serve food that is NONkosher??

This is something that bothers me to my core. And not because if I go to these events, I won’t have what to eat. It’s because the very act of serving nonkosher food dismisses one of the basic principles of Jewish food. As Michael Solomov, the Israeli chef, writes in his cookbook, Zahav, “Plenty of Israelis eat treyf these days….But at Zahav, and in this book, we choose to honor the spirit of a few fundamental rules of kosher cooking…..The reason is simple: Kosher rules help define the boundaries of Israeli cuisine.”

Now I’m not judging anyone who doesn’t keep kosher. To each his own. But as we celebrate Chanukah, I’m reminded of the Hellenists, who stripped themselves of their Jewishness to become like their cultured Greek neighbors and friends. Jewish food is more than just a cultural thing. Kosher is part of it’s history and tradition. Dismissing the kosher aspect is both disrespectful and historically inaccurate. The very reason that many traditional Jewish foods exist today, is due to the need that our ancestors had to follow the kosher guidelines. I would love to see that acknowledged in the world of Jewish cuisine.

So, now that I finally got that off my chest, lets get back to the food, shall we? Nothing makes me think of old world Jewish food more than smoked fish. (Herring too, but I won’t go near that stuff!). In honor of Chanukah, I decided to share my take on an endless fish spread with some gourmet toppings. I hope it inspires you to put out a board of your own.

Happy Chanukah!

How to Build a Fish Board

assorted smoked fish
assorted gravlax
fish jerky
fish pate and/or caviar
sourdough, bagels and/or crackers
fresh dill
green and black olives
capers
pickles or cornichons
savory chutney or jam
pickled onions (recipe follows)
dijon and whole grain mustard
good quality olive oil
sliced cucumbers
tomatoes
finishing salt

Method:

Start by picking a focal point. I used the largest piece of smoked salmon. Place it on a cutting board. Add an assortment of ingredients around the salmon, spreading out in sections. You can repeat the same items more than once on another side of the board. Use an assortment of small bowls and jars to place your condiments and smaller toppings.

Quick Pickled Onions

1 small red onion, sliced into thin half rings
1 cup rice vinegar
1 cup water
1/2 cup sugar
1 tbsp kosher salt

Bring the vinegar, water, sugar and salt to a boil. Remove from the heat. Add onions and set aside to cool.


Products featured in this board:

Portlock smoked pink salmon (the large fish on the board in the center)
Ruby Bay smoked salmon in sriracha, lemon pepper and pastrami
Ruby Bay hot smoked keta salmon
Blue Hill Bay herb smoked salmon
Ruby Bay teriyaki salmon jerky
Milas oloves in chili oregano, basil garlic, chili garlic and lemon rosemary
Lucini Itali lemon flavored olive oil
Brooklyn Brine Pickles in spicy maple bourbon
Kozlowski Farms jalapeno jam
Eden stone ground brown mustard
Altius black sea salt
Baked in Brooklyn honey mustard breadsticks
Absolutely gluten free crackers


This post was sponsored by Crafted Kosher. Visit craftedkosher.com for a large selection of gourmet kosher products. Follow Crafted Kosher on Twitter, Facebook, Pinterest and Instagram.

Related Recipes:

fish tacos + 8 International menus
how to build a fried fish sandwich
gefilte fish, 3 ways
homemade fish sticks

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