Category: Fish

Roundup: The Seven Species

This Thursday, Jews around the world will celebrate Tu B’shvat, the New Year for the trees. Traditionally, we celebrate by eating The Sheva Minim, or, Seven Species. They include the following fruits and grains that are native to the land of Israel: wheat, barley, grapes, figs, pomegranates, olives and dates.

In honor of Tu B’shvat, I’ve put together a roundup of recipes for each of the Seven Species from all around the web. Enjoy!

Read more about Tu B’shvat

WHEAT:

wheat thins
whole wheat pretzel bread bowls
apricot wheat germ muffins
cream of wheat (farina) pancakes
farro salad with carrots, mushrooms and spinach
Tunisian roasted eggplant & wheat berries salad
kibbeh (ground meat & bulgur)
bulgur wheat patties with spicy tahini sauce
chocolate granola with walnuts & wheat germ
puffed wheat chocolate marshmallow bars

BARLEY:

barley ravioli
crockpot mushroom barley stoup
beer braised brisket with onion gravy
honey chili beer chicken
barley risotto
barley croquettes
lentil barley burgers
Moroccan chickpea barley salad
Tu B’shvat salad
barley scones with roasted plums

GRAPES:

mulled wine
balsamic roasted brussel sprouts & grapes
curried chicken salad with grapes
seared duck breast with grape sauce
yebra (Syrian stuffed grape leaves)
grape jelly cocktail meatballs
moscato poached apricots
red wine poached pears
black grape & plum compote
caramel apple pie grape poppers
concord grape cornmeal cake
sangria ice pops

FIGS:

honey roasted figs (fresh)
apple, fig & beet salad (fresh)
fig chutney (fresh)
grilled cheese with figs & honey (fresh)
fig and goat cheese pizza with balsamic glaze (fresh)
dried fruit brie bites (dried)
Tu B’shvat truffles (dried)
mustard roasted dried fruits (dried)
Tu B’shvat biscotti (dried)
fig, olive oil & sea salt challah (dried)
figgy BBQ sauce (dried)

POMEGRANATE:

pomegranate coleslaw
pomegranate rosemary cheddar cheese ball
roasted sweet potatoes with spiced pomegranate molasses
burnt eggplant with garlic, lemon & pomegranate
pomegranate glazed salmon
sticky chicken wings with pomegranate glaze
crockpot sweet & sour pomegranate short ribs
frozen greek yogurt pomegranate bites
no machine pomegranate ice cream
pomegranate chocolate mousse

OLIVES:

infused olive oils
warm marinated olives
sundried tomato olive tapenade
eggplant caponata
multi grain olive braid bread
chicken tagine with olives & prunes
flounder putanesca
cheese-stuffed fried olives
Colavita olive oil chocolate crinkle cookies
olive oil cake

DATES:

banana, dates, milk & honey smoothie
French roast with dried fruit sauce
silan (date honey) roasted figs
lamb and date tagine
chewy date granola bars
whole wheat date & almond muffins
date honey nut bread
sticky date pudding
almond stuffed dates
vegan berry pies with date crust

NOTE: All photos (besides the ones with the BIB watermark) are from 123RF Photo.

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Cook In Israel Review & Giveaway

Orly Ziv, a nutritionist and cooking instructor from Tel Aviv Israel, is a cook after my own heart. In her debut cookbook, Cook In Israel, Orly showcases recipes that draw on her Greek Jewish Heritage, with flavors of the Middle East and Mediterranean. Her entire first chapter is dedicated solely to eggplant and tomatoes, ingredients which are central to my kitchen. Page after page, Orly’s simple, healthy and flavorful recipes are ones you would find on my dining table any day of the week.

Cook In Israel bears the subtitle “Home Cooking Inspiration” and that is precisely what Orly’s book is all about. In a warm family-oriented way that is customary for Israelis, Ms. Ziv welcomes you into her kitchen with open arms. Her book is clear, simple and straight-forward, with many step by step photos to help guide you along the cooking process. Orly shares family favorites, holiday dishes and an expansive array of vegetarian recipes that are mainstays in Middle Eastern culture.

What is most impressive to me is that Orly self-published this beautiful collection of recipes with masterful results. The typography, layout and picture-perfect photography can only be matched by her clear and concise style of recipe writing – a welcome change from most cookbooks (which include too much commentary).

As someone who relishes Middle Eastern cuisine, this book lacks traditional Israeli fare like “al ha-esh” bbq , shishkebab and other chicken & meat recipes. It is somewhat confusing that Orly only makes slight mention of the fact that her book is almost entirely vegetarian, with only two meat recipes, which in my opinion, are better left out altogether.  As someone who is not ready to give up her carnivorous ways,  this cookbook still offers countless recipes that are filling and flavorful, such as breads, fish, grains and legumes.

Vegetarian or not, Cook In Israel is a keeper after all.

GIVEAWAY DETAILS:

Busy In Brooklyn is thrilled to be able to give away a copy of Cook in Israel to one of my readers!

To enter the giveaway, vote for my grilled portobello burger with sundried tomato aioli in Swap it or Top it Mushroom Contest from The Mushroom Channel. You can vote once per day until August 31, 2013. Each vote will include one entry into the giveaway. Just leave a comment below letting me know when you have voted.

Winner will be chosen at random on Sunday, September 1st, 2013.

SAMPLE RECIPES:

Busy In Brooklyn Middle-Eastern Inspired Recipes:

roasted eggplant parmesan with feta
roasted eggplants with Israeli salad
summer tomato feta salad
malawach cheese pastries with dipping sauce
banana dates milk & honey smoothie
grilled chickpea burgers

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Fish Tacos with Broccoli Slaw


I’m not a huge fish person, so fish tacos are not something you’d normally find on my menu. Recently though, we’ve started cooking less meat in our house, and plain old chicken, even with endless preparations, gets kind of tired. My husband came home from work one day raving about the red snapper he’d had for lunch, so when I saw some fresh snapper at the fishmonger, I decided to surprise him with something fresh and different from our usual fare. I’ve been making it ever since, and not just with red snapper.

Fish tacos should be a light and filling dish, so I don’t like to fry my fish with a heavy bread crumb topping. Instead, I dust it with a light coating of flour, giving it the perfect golden crust that you just can’t get on it’s own. I wouldn’t even call this fried fish – it’s only lightly pan-fried in a little oil.

Ask any fish taco enthusiast and they will tell you that every fish taco needs 2 accompaniments – a sauce and a slaw. To make things easier, I combine the two. My creamy broccoli slaw is a great change from typical slaw recipes that use cabbage. It’s dressed with a delicious combo of sour cream, jalapeno and lime – the perfect complements to flaky fish.

To assemble your fish tacos, heat up some soft corn tortillas in a dry pan, lightly browning on both sides. Holding the tortilla in the palm of your hand, fill with slaw and top with flaked fish and avocado slices.

1 year ago: linguini lasagna
2 years ago: blueberry corn pancakes

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Kani Caesar Salad with Nori Croutons

When the Kosher Connection team decided on “croutons” as the link-up theme for May, I was so excited to finally try out a recipe that I’ve been dreaming of developing for months now. Truth be told, I am not the biggest nori fan. I mean, I wouldn’t eat the stuff if it didn’t hold my sushi together. It’s got that fishy quality about it that’s just kind of, well, stinky. But you know what? when you use it to top off a kani caesar salad, it just sorta, goes.

Talking about dislikes, I used to have a serious aversion to surimi, those orange-colored mock crab sticks. But after I tasted this salad at my cousin’s house a few months back, I was hooked. You see, it’s all a matter of how you serve it. Pulling the kani apart into shreds and coating it in a spicy sriracha dressing takes it from what-is-this-spongy-orange-stuff-in-my-california-roll to what’s-in-this-amazing-salad?! Seriously people, kani salad has changed my outlook on surimi forever.

So that’s sorta how this happened. At first, I came up with the brilliant concept of a nori-flavored crouton. But who would want to eat a nori crouton on a standard lettuce salad? I knew I had to incorporate some kind of seafood to bring the whole sushi concept together, but it also had to have greens to hold up the whole croutons thing. Alas, I figured I would do a take on a salmon-caesar salad with a Japanese-inspired recipe. This Kani Caesar Salad combines the classic Caesar concept with the awesomeness of kani salad, with nori croutons and a sriracha caesar dressing to round it out. If you think this salad looks good, just wait until you taste the dressing. It’s got an amazing depth of flavor from the anchovies that is only made better by the Asian hot sauce, it’s heat  balanced by the addition of sweet rice vinegar.

So, if you’re looking to wow your guests with a nontraditional twist on a classic Caesar salad, give this Kani Caesar Salad with nori croutons a try. And don’t forget to check out the Kosher Connection Link-Up below for more fun & creative twists on croutons!

1 year ago: cream of leek soup
2 years ago: home-made fish sticks

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Teriyaki Salmon

I’m not one of those people who has an encyclopedia of recipes in their head. In fact, no matter how many times I seem to make a recipe, I still won’t remember it by heart. I guess that’s why I usually resort to making things up from scratch. I’m just too lazy to pull out my cookbooks and look them up! And between me and you, I always have to look up my own recipes on my blog to remember how to make them.

Every now and then though, a recipe will stick with me. Like those few phone numbers that you never forget. Or your kids birthdays that you almost always remember (don’t you just love when the doctor asks you their birthdate and you mumble and stammer, trying to remember it?!) My Caesar salad dressing is one of those recipes. And then there’s this one. Yup, that’s about it.

This awesome, super easy teriyaki salmon recipe was given to me about 10 years ago by my boss at an antique silver company I worked at. That was way before I had any interest in food, and all I wanted were quick and easy recipes to make for my new husband that wouldn’t set my kitchen on fire. It was easy to remember because it called for equal parts ketchup, OJ, brown sugar and teriyaki sauce. You just make more for more fish, and less for less fish. Pretty easy to remember, even for someone like me!

So if you’re looking for a quick weeknight dinner, or a side of salmon for your Shabbat guests, give this recipe a try. I promise you won’t forget it! ;)

1 year ago: pumpkin banana bread
2 years ago: salmon cakes with lemon caper yogurt sauce

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