Category: Diet

Summer Tomato Feta Salad

Believe it or not, I’m not the biggest tomato person. I’ll happily leave them out of my burger, and I never put them in my tuna sandwiches. My husband, on the other hand, is tomato-obsessed. Ask him what he would take to a desert island, and I know without a doubt, that it would be a boat-load of tomatoes. So when it comes to salad-making, you can imagine that we are not always in agreement.

Summer, though, is the exception. There’s just something about summer tomatoes that is so deliciously sweet. Instead of arguing about adding tomatoes to the salad, we end up making tomato-only salads. Using an assortment of tomatoes like red and yellow tomatoes on the vine, or colorful heirloom tomatoes, makes for a beautiful presentation. With summer tomatoes being so juicy and delicious, you really don’t need much to make them sing. A simple drizzle of good quality olive oil and balsamic vinegar is enough to dress them up. Feta adds protein, color, and saltiness, to balance out the tomatoes sweet flavor.

Needless to say, my husband is in LOVE with this salad. I hope you will be too.

Summer Tomato Feta Salad

Red & yellow tomatoes on the vine (or heirloom tomatoes)
Feta cheese
Good quality olive oil
Balsamic vinegar
Kosher salt
Black pepper, optional
Chopped parsley, for garnish

Method: Slice the tomatoes, about 1/4″ thick. Lay the tomatoes on a platter, alternating between red and yellow. Sprinkle the feta cheese over the tomatoes. Drizzle with olive oil and balsamic vinegar and season with kosher salt. Garnish with parsley.

1 year ago: picture perfect teacher’s gift
2 years ago: Asian bigger bowl soup

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Blueberry Frozen Yogurt Bites

When it comes to summer, especially here in Brooklyn, I think most people are about eating light and healthy foods that keep them from feeling heavy. Fruits are especially welcome on a hot summer’s day, as long as they’re cold, or my favorite way – frozen.

If you’ve ever bit into a frozen grape, you know just how a little time in the freezer can turn a simple grape into a sweet and creamy frozen snack. Chocolate-dipped frozen banana’s are another popular guilt-free delicacy. And then there’s the fruit-filled ice cubes, and the all-fruit Popsicle blends. But have you ever tried a Greek-yogurt-covered-frozen-blueberry?

Frozen blueberries are good enough on their own, but dipped in vanilla Greek yogurt, they’re simply outstanding. The yogurt freezes to form a creamy coating over the blueberries, making it the perfect snack on a hot summer day. Once you give these delicious frozen treats a try, you’ll be dipping everything from apricots to raspberries in your favorite Greek yogurt flavor. So have fun, get creative and enjoy the best that summer has to offer!


Blueberry Frozen Yogurt Bites

1 container vanilla Greek yogurt
1 pint blueberries (or your favorite fruit for freezing)
toothpicks or spiral dipping tool

Method:

Wash blueberries and drain. Working one at a time, dip the blueberries into the yogurt (with a toothpick or dipping tool) and place on a parchment-lined baking sheet. If you are using toothpicks, you can use a second toothpick to help slide it off. Freeze the blueberries for 1-2 hours, remove them from the baking sheet and place them in a Ziploc bag. Return to the freezer and keep frozen until ready to eat.

1 year ago: loaded baked potato omelette
2 years ago: strawberry rhubarb soup

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Miso-Glazed Eggplant


If you’re anything like me, you might go home from a restaurant and dream about a dish you’ve had that was simply, stunning. (Forgive my adjective but having just watched a double episode of MasterChef, I must have heard Gordon Ramsay use it to describe food at least 5 times). Recently, I dined at the uber chic Prime Ko with my mom to celebrate Mother’s Day. This is not something we do yearly, but my mom broached the idea, and since I love eating out (especially at upscale Japanese restaurants), I was more than happy to oblige. The food was so good, I’m thinking we  should make it our thing.

My mom frequents restaurants pretty often, so she was quite familiar with Prime Ko’s menu. She highly recommended their eggplant dengaku, a roasted eggplant dish with a yuzu-sesame miso glaze. Her recommendation was spot on. The eggplant was so good, I couldn’t stop thinking about it. The next day, I promptly googled “Dengaku sauce” and began my research for a copycat recipe. 4 eggplants and 2 bags of miso later, I hit the jackpot.

This was my first time working with Japanese ingredients like miso and sake. Miso is a fermented soybean paste mixed with rice or barley. The longer the miso is aged, the deeper the flavor. Young miso is white, light and sweet, while older miso is thick, dark and rich. Kosher miso is available through Eden Organics, ranging from Shiro and  Genmai (light) to Mugi and hacho (dark). Miso lends an amazing depth of flavor to dishes, giving food an umami flavor that keeps you coming back for more.

Sake is an alcoholic beverage of Japanese origin that is made from fermented rice. It is also referred to as rice wine. While sake is used in Japanese cooking, it is also served as a chilled beverage from ceramic flasks called tokkuri. You may have seen it served in small cups (called choko) in some Asian restaurants.

Miso-Glazed Eggplant

1 eggplant
1 tbsp sesame oil
3 tbsp white miso
1 tsp sugar
1 tsp soy sauce
1 tbsp sake
1 tbsp mirin
1 tsp sesame seeds
1/4 cup scallions, thinly sliced

Method:

Preheat oven to 400. Cut eggplant in half lengthwise. Using a small knife, score four or five diagonal cuts into the eggplant flesh, taking care not to cut through to the skin. Repeat at a 45-degree angle to get a diamond-shaped pattern. Brush the eggplant with sesame oil and sprinkle with salt. Bake, cut-size-up for 30 minutes. Remove the eggplant from the oven and turn it cut-side-down. Bake an additional 20 minutes.

While the eggplant is roasting, prepare the glaze. Put the miso, sugar, soy sauce, sake and mirin in a pan and bring to a simmer. Whisk the glaze and cook for several minutes, until thickened,

Remove eggplant from oven and turn cut-side-up. Brush the eggplant generously with miso glaze. Return to the oven and broil 3-5 minutes until caramelized.

Garnish the eggplant with sesame seeds and scallions. Serve immediately.


1 year ago: spaghetti squash with sauteed spinach & mushrooms
2 years ago: turkey & pastrami wrapped asparagus

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Grilled Marinated Chicken

With Memorial Day finally here, it’s safe to say that BBQ season has officially started. While BBQ’s are a great way to enjoy the warm weather, they’re also an excuse to serve up a spread of tasty, yet not-so-healthy hot dogs, burgers and fries (and don’t forget the coleslaw and potato salad!). It’s really a shame because grilled chicken is cheaper, healthier, and quicker than all that other BBQ fare. With the right preparation, your chicken can turn out perfectly moist and full of flavor, you won’t even miss the other stuff. Leftover grilled chicken is also great on salads, in tacos, or repurposed in a chicken tortilla soup!

The best way to get your chicken to be moist and flavorful, is to marinate it for several hours. Adding oil and acid to the marinade really helps to tenderize the chicken and keep it moist. I love the bright and fresh flavor that lime juice adds, but feel free to experiment with lemon juice or vinegars of your choice.

Grilled Marinated Chicken

1 pkg chicken breasts, cleaned and trimmed of fat
3 cloves garlic, minced
3 tbsp olive oil
2 tbsp soy sauce
juice of 1 lime
zest of 1 lime

Method:

Add garlic, olive oil, soy sauce, lime juice and zest to a bowl and mix to combine. Add chicken breasts to a ziploc bag and pour over the marinade. Place the bag in the refrigerator for about 6-8 hours (or a few hours at the minimum). Remove chicken from marinade (discard remaining) and place on a hot grill. Grill for about 4-6 minutes per side, depending on size and thickness (the internal temperature of the chicken should reach 165 degrees F).

NOTE: If you don’t have an outdoor grill, feel free to make this on a grill pan, or broil in the oven for about 4-5 minutes per side.

TIP: To get nice grill marks on your chicken, pat it dry before placing it on the grill.

1 year ago: salmon pasta salad
2 years ago: black bean & chorizo chocolate chili

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Kani Caesar Salad with Nori Croutons

When the Kosher Connection team decided on “croutons” as the link-up theme for May, I was so excited to finally try out a recipe that I’ve been dreaming of developing for months now. Truth be told, I am not the biggest nori fan. I mean, I wouldn’t eat the stuff if it didn’t hold my sushi together. It’s got that fishy quality about it that’s just kind of, well, stinky. But you know what? when you use it to top off a kani caesar salad, it just sorta, goes.

Talking about dislikes, I used to have a serious aversion to surimi, those orange-colored mock crab sticks. But after I tasted this salad at my cousin’s house a few months back, I was hooked. You see, it’s all a matter of how you serve it. Pulling the kani apart into shreds and coating it in a spicy sriracha dressing takes it from what-is-this-spongy-orange-stuff-in-my-california-roll to what’s-in-this-amazing-salad?! Seriously people, kani salad has changed my outlook on surimi forever.

So that’s sorta how this happened. At first, I came up with the brilliant concept of a nori-flavored crouton. But who would want to eat a nori crouton on a standard lettuce salad? I knew I had to incorporate some kind of seafood to bring the whole sushi concept together, but it also had to have greens to hold up the whole croutons thing. Alas, I figured I would do a take on a salmon-caesar salad with a Japanese-inspired recipe. This Kani Caesar Salad combines the classic Caesar concept with the awesomeness of kani salad, with nori croutons and a sriracha caesar dressing to round it out. If you think this salad looks good, just wait until you taste the dressing. It’s got an amazing depth of flavor from the anchovies that is only made better by the Asian hot sauce, it’s heat  balanced by the addition of sweet rice vinegar.

So, if you’re looking to wow your guests with a nontraditional twist on a classic Caesar salad, give this Kani Caesar Salad with nori croutons a try. And don’t forget to check out the Kosher Connection Link-Up below for more fun & creative twists on croutons!

Kani Caeser Salad with Nori Croutons

2 heads romaine lettuce
1/2 package surimi (8 mock crab sticks)
6 oz. leftover bread, cut into cubes
2 sheets nori seaweed
1/4 c. neutral-flavored oil, such as canola
sriracha caesar dressing (recipe follows)

Method:

Preheat oven to 400 degrees. Place nori sheets in the food processor and process until a dust forms. Place bread and nori into a large mixing bowl and drizzle with oil. Toss the croutons to coat with the nori dust. Place on a baking sheet and bake for 15-20 minutes, until croutons are golden and toasted.

To prepare the salad, wash and dry romaine lettuce. Chop or tear the lettuce to desired size and place in a salad bowl. Pull the surimi sticks apart into shreds and spread over lettuce. Drizzle with dressing and garnish with nori croutons.

Sriracha Caesar Dressing:

2 cloves garlic
3-6 anchovy fillets
2 tbsp rice vinegar
2 tbsp lemon juice
1-2 tbsp sriracha
1/2 cup mayonnaise
1/4 cup canola oil

Method:

Add everything except for oil to the food processor. Turn the food processor on and slowly pour in the oil until a creamy dressing forms. Add more oil, if needed, to reach desired consistency.

NOTE: anchovies are what gives Caesar salad dressing it’s unique salty/umami flavor. If you’re scared away, start with 1 or 2. Alternatively, you can add a few shakes of fish sauce.

1 year ago: cream of leek soup
2 years ago: home-made fish sticks

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