Category: Diet

Miso-Glazed Eggplant


If you’re anything like me, you might go home from a restaurant and dream about a dish you’ve had that was simply, stunning. (Forgive my adjective but having just watched a double episode of MasterChef, I must have heard Gordon Ramsay use it to describe food at least 5 times). Recently, I dined at the uber chic Prime Ko with my mom to celebrate Mother’s Day. This is not something we do yearly, but my mom broached the idea, and since I love eating out (especially at upscale Japanese restaurants), I was more than happy to oblige. The food was so good, I’m thinking we  should make it our thing.

My mom frequents restaurants pretty often, so she was quite familiar with Prime Ko’s menu. She highly recommended their eggplant dengaku, a roasted eggplant dish with a yuzu-sesame miso glaze. Her recommendation was spot on. The eggplant was so good, I couldn’t stop thinking about it. The next day, I promptly googled “Dengaku sauce” and began my research for a copycat recipe. 4 eggplants and 2 bags of miso later, I hit the jackpot.

This was my first time working with Japanese ingredients like miso and sake. Miso is a fermented soybean paste mixed with rice or barley. The longer the miso is aged, the deeper the flavor. Young miso is white, light and sweet, while older miso is thick, dark and rich. Kosher miso is available through Eden Organics, ranging from Shiro and  Genmai (light) to Mugi and hacho (dark). Miso lends an amazing depth of flavor to dishes, giving food an umami flavor that keeps you coming back for more.

Sake is an alcoholic beverage of Japanese origin that is made from fermented rice. It is also referred to as rice wine. While sake is used in Japanese cooking, it is also served as a chilled beverage from ceramic flasks called tokkuri. You may have seen it served in small cups (called choko) in some Asian restaurants.

Miso-Glazed Eggplant

1 eggplant
1 tbsp sesame oil
3 tbsp white miso
1 tsp sugar
1 tsp soy sauce
1 tbsp sake
1 tbsp mirin
1 tsp sesame seeds
1/4 cup scallions, thinly sliced

Method:

Preheat oven to 400. Cut eggplant in half lengthwise. Using a small knife, score four or five diagonal cuts into the eggplant flesh, taking care not to cut through to the skin. Repeat at a 45-degree angle to get a diamond-shaped pattern. Brush the eggplant with sesame oil and sprinkle with salt. Bake, cut-size-up for 30 minutes. Remove the eggplant from the oven and turn it cut-side-down. Bake an additional 20 minutes.

While the eggplant is roasting, prepare the glaze. Put the miso, sugar, soy sauce, sake and mirin in a pan and bring to a simmer. Whisk the glaze and cook for several minutes, until thickened,

Remove eggplant from oven and turn cut-side-up. Brush the eggplant generously with miso glaze. Return to the oven and broil 3-5 minutes until caramelized.

Garnish the eggplant with sesame seeds and scallions. Serve immediately.


1 year ago: spaghetti squash with sauteed spinach & mushrooms
2 years ago: turkey & pastrami wrapped asparagus

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Grilled Marinated Chicken

With Memorial Day finally here, it’s safe to say that BBQ season has officially started. While BBQ’s are a great way to enjoy the warm weather, they’re also an excuse to serve up a spread of tasty, yet not-so-healthy hot dogs, burgers and fries (and don’t forget the coleslaw and potato salad!). It’s really a shame because grilled chicken is cheaper, healthier, and quicker than all that other BBQ fare. With the right preparation, your chicken can turn out perfectly moist and full of flavor, you won’t even miss the other stuff. Leftover grilled chicken is also great on salads, in tacos, or repurposed in a chicken tortilla soup!

The best way to get your chicken to be moist and flavorful, is to marinate it for several hours. Adding oil and acid to the marinade really helps to tenderize the chicken and keep it moist. I love the bright and fresh flavor that lime juice adds, but feel free to experiment with lemon juice or vinegars of your choice.

Grilled Marinated Chicken

1 pkg chicken breasts, cleaned and trimmed of fat
3 cloves garlic, minced
3 tbsp olive oil
2 tbsp soy sauce
juice of 1 lime
zest of 1 lime

Method:

Add garlic, olive oil, soy sauce, lime juice and zest to a bowl and mix to combine. Add chicken breasts to a ziploc bag and pour over the marinade. Place the bag in the refrigerator for about 6-8 hours (or a few hours at the minimum). Remove chicken from marinade (discard remaining) and place on a hot grill. Grill for about 4-6 minutes per side, depending on size and thickness (the internal temperature of the chicken should reach 165 degrees F).

NOTE: If you don’t have an outdoor grill, feel free to make this on a grill pan, or broil in the oven for about 4-5 minutes per side.

TIP: To get nice grill marks on your chicken, pat it dry before placing it on the grill.

1 year ago: salmon pasta salad
2 years ago: black bean & chorizo chocolate chili

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Kani Caesar Salad with Nori Croutons

When the Kosher Connection team decided on “croutons” as the link-up theme for May, I was so excited to finally try out a recipe that I’ve been dreaming of developing for months now. Truth be told, I am not the biggest nori fan. I mean, I wouldn’t eat the stuff if it didn’t hold my sushi together. It’s got that fishy quality about it that’s just kind of, well, stinky. But you know what? when you use it to top off a kani caesar salad, it just sorta, goes.

Talking about dislikes, I used to have a serious aversion to surimi, those orange-colored mock crab sticks. But after I tasted this salad at my cousin’s house a few months back, I was hooked. You see, it’s all a matter of how you serve it. Pulling the kani apart into shreds and coating it in a spicy sriracha dressing takes it from what-is-this-spongy-orange-stuff-in-my-california-roll to what’s-in-this-amazing-salad?! Seriously people, kani salad has changed my outlook on surimi forever.

So that’s sorta how this happened. At first, I came up with the brilliant concept of a nori-flavored crouton. But who would want to eat a nori crouton on a standard lettuce salad? I knew I had to incorporate some kind of seafood to bring the whole sushi concept together, but it also had to have greens to hold up the whole croutons thing. Alas, I figured I would do a take on a salmon-caesar salad with a Japanese-inspired recipe. This Kani Caesar Salad combines the classic Caesar concept with the awesomeness of kani salad, with nori croutons and a sriracha caesar dressing to round it out. If you think this salad looks good, just wait until you taste the dressing. It’s got an amazing depth of flavor from the anchovies that is only made better by the Asian hot sauce, it’s heat  balanced by the addition of sweet rice vinegar.

So, if you’re looking to wow your guests with a nontraditional twist on a classic Caesar salad, give this Kani Caesar Salad with nori croutons a try. And don’t forget to check out the Kosher Connection Link-Up below for more fun & creative twists on croutons!

Kani Caeser Salad with Nori Croutons

2 heads romaine lettuce
1/2 package surimi (8 mock crab sticks)
6 oz. leftover bread, cut into cubes
2 sheets nori seaweed
1/4 c. neutral-flavored oil, such as canola
sriracha caesar dressing (recipe follows)

Method:

Preheat oven to 400 degrees. Place nori sheets in the food processor and process until a dust forms. Place bread and nori into a large mixing bowl and drizzle with oil. Toss the croutons to coat with the nori dust. Place on a baking sheet and bake for 15-20 minutes, until croutons are golden and toasted.

To prepare the salad, wash and dry romaine lettuce. Chop or tear the lettuce to desired size and place in a salad bowl. Pull the surimi sticks apart into shreds and spread over lettuce. Drizzle with dressing and garnish with nori croutons.

Sriracha Caesar Dressing:

2 cloves garlic
3-6 anchovy fillets
2 tbsp rice vinegar
2 tbsp lemon juice
1-2 tbsp sriracha
1/2 cup mayonnaise
1/4 cup canola oil

Method:

Add everything except for oil to the food processor. Turn the food processor on and slowly pour in the oil until a creamy dressing forms. Add more oil, if needed, to reach desired consistency.

NOTE: anchovies are what gives Caesar salad dressing it’s unique salty/umami flavor. If you’re scared away, start with 1 or 2. Alternatively, you can add a few shakes of fish sauce.

1 year ago: cream of leek soup
2 years ago: home-made fish sticks

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Pasta-Free Spinach Manicotti

This one is for all the low-carbers out there. The people with diabetes and those on restricted diets who drool over the cheese-filled pasta delicacies plastered all over their newsfeeds. You don’t have to feel deprived anymore. I’ve taken the cheesy manicotti experience and revamped it into a lighter, healthier version that is so good, you won’t even realize there’s no pasta in it!

To tell you the honest truth, I’m not the biggest pasta person. I mean, I enjoy a good plate of pasta, I do. But I’m just not one of those people who dreams about a giant bowl of penne ala vodka (duck confit ravioli, maybe). So when I’m watching my carbs, I care more about my bread-less sandwiches than my pasta-free baked ziti. And you know why? Because I always find a way around it. I’ll make spaghetti squash baked ziti, cauliflower mac ‘n cheese, cheesy stuffed mini peppers, or roasted eggplant parmesan with feta. And now, this. Oh. Em. Gee. Best reinvention to date. Seriously.

With Shavuot just a week away, think about reinventing your standard indulgent menu of french onion soup, lasagna and cheese blintzes for lighter, healthier versions of your favorite dairy dishes. You won’t be left feeling bloated and heavy, but you’ll still enjoy all the delicacies that the holiday of Shavuot offers. Lighten things up with my refreshing, palate-cleansing strawberry rhubarb soup and save your calories for a decadent dessert, coming up later this week!

No-Pasta Spinach Manicotti

large spinach leaves
manicotti filling (recipe below)
marinara sauce
shredded mozzarella

For the filling:

1 15oz. container ricotta cheese
1 large egg, lightly beaten
1/2 teaspoon dried oregano
1/2 tsp garlic powder
1/2 cup shredded mozzarella
1/2 cup shredded Parmesan
1 tsp lemon zest
salt, to taste

Method:

Mix the filling ingredients and add to a ziploc bag. Snip off the tip so that you can use as a piping bag. Set aside.

Quickly blanch the spinach leaves by dipping them in boiling hot salted water, just enough for them to wilt and then shocking them in an ice bath. Layer 3 spinach leaves on a cutting board, overlapping them slightly (you may need more or less, depending on the size of your leaves). Pipe some of the cheese filling near the ends of the spinach bed, leaving room at the sides. Fold the sides over the filling, and roll it closed, starting from the stems, to create a cigar.

Spoon some marinara sauce on the bottom of square ramekin dishes and place stuffed spinach rolls over it (however many will fit). Spoon some additional sauce over the spinach manicotti and sprinkle with mozzarella cheese. Repeat with remaining spinach, until you have used up all your filling.

Bake at 400 degrees until cheese is bubbly and it begins to brown and crisp up around the edges.

1 year ago: carrot muffins
2 years ago: meat lasagna

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Braised Collard Greens Stuffed Sweet Potatoes

When I used to think of greens, I would imagine spinach, kale, and maybe some swiss chard, but collard greens were never really on my radar. I had never cooked with them, and all I knew about the large leafy vegetable was that Southern cooks like Paula Deen and The Neely’s like to eat them.

After recently graduating from the professional culinary training program at the CKCA, I made a promise to myself to be more open and willing to try new things and cook with ingredients I’ve never used before. So when I saw some bright green bunches of fresh collard greens at ShopRite the other week, I couldn’t help but take up the challenge.

I had absolutely nothing in mind – all I knew was this: Southern cooks like to stew the greens with smoky ham hocks or bacon. I wanted to keep the dish light, healthy and vegan, so I decided to do a play on the smoky factor and add some cumin and smoked paprika. Chickpeas and diced tomatoes help round out the dish, and stuffing it into roasted sweet potatoes just takes it over the top!

Since collard greens are a sturdy, tougher leaf, they benefit from cooking for long periods of time. You can prepare this dish in your crockpot for a set-it-and-forget-it weeknight meal, or serve it up as hamin, instead of a heavy cholent, on Shabbat.

I’m really proud of my first attempt at cooking with collard greens. I hope you enjoy this recipe as much as I did.

Side note: I apologize for the lack of step-by-step photos. This recipe just sort of happened as I went along and I wasn’t planning on blogging about it. It was just so good that I knew I had to share!

Roasted Sweet Potatoes with Braised Collard Greens

1 bunch collard greens, washed well to remove dirt
1 onion, thinly sliced in half rings
2 cloves garlic, minced
1-2 tbsp olive oil
2 tsp cumin
1 tbsp smoked paprika
1 28 0z. can diced tomatoes
1 can chickpeas, rinsed and drained
1-2 cups vegetable stock
salt and pepper, to taste
8 organic sweet potatoes

Method:

Remove the stems from the collard greens and roughly chop. Set aside. Heat oil in a skillet and saute onions until translucent. Add garlic and continue to saute until fragrant. Add cumin and paprika and saute until onions are well-coated and fragrant. Add collard greens and stir to incorporate with the onions. Add tomatoes, chickpeas and 1 cup vegetable stock. Season with salt and pepper. Bring the mixture to a boil, reduce the heat and simmer for 2-3 hours, adding additional stock, if needed.

For the sweet potatoes, preheat the oven to 400 degrees. Scrub potatoes and pat dry. Place on a baking sheet and roast until soft and syrupy, about 1 hour.

Cut a slit through the center of the sweet potatoes and stuff with braised collard greens. Serve hot.


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