Dairy – Page 5 – Busy in Brooklyn

Living in New York, I feel like we spend all winter counting down the weeks till summer. The bone-chilling days seem to stretch on way past their intended season, and by the time the spring comes, we’re ready to rid our closets of all those layers. Except when spring comes, it’s not quite warm enough to do that. So we spend the season wearing our summer clothes, shivering in the chilly mornings, and then again in the almost-winter-again evenings. By the time summer comes, we’re so happy to let the hot sun warm our bones – for a day. Or two. And then we’re kvetching again, wishing winter would come cool us off!

OK maybe it’s not all New Yorkers, but it’s definitely ME. I cannot tolerate the heat. This week of 90+ degrees has been torture for me – I thought I’d melt onto the sidewalk! My only reprieve from the torturous weather is a giant cup of iced coffee. Iced coffee literally saves my sanity all summer long and it’s not even about the caffeine – I only drink decaf!

My biggest obstacle in my iced coffee making is the sweetener (and the fact that I suck at making coffee, but that’s another story!). I obviously don’t want to sweeten it with real sugar, ‘cuz calories :) And I don’t like using Splenda, because, chemicals. I’m not a fan of the natural stuff like Stevia, and I recently gave Monk fruit sugar a try, but also, gross. So what’s left?

When I did my Whole30 a while back (actually it was three rounds so make that Whole90), I used to sweeten my coffee with a single medjool date. I’d add coffee ice cubes, so they wouldn’t water my coffee down, and creamy full fat coconut milk because the cleanse is dairy-free (otherwise I’m all for half and half!). It was some of the best coffee I’ve ever had and it was Paleo approved.

My date-sweetened coffee got me thinking of how I could turn my favorite summer drink into a healthy frappuccino and of course I went in the tahini direction. I love using tahini in sweet applications – with the addition of silan, cinnamon and vanilla, it tastes like halva without all the added sugar. The result is a smooth and creamy coffee shake that’s refreshing and oh. so. delicious. Perfect for every season – but especially summer.

Stay cool out there!

Tahini Frappuccino

2 heaping tsp coffee
1/2 c half and half
2 tbsp tahini
1/8 tsp cinnamon
1/4 tsp vanilla
Pinch of sea salt
3 plump medjool dates, pitted
1-2 cups ice
Toppings: silan, whipped cream, halva, cinnamon

Method:

Dissolve the coffee in 1/2 cup of hot water and place in a blender with half and half, tahini, cinnamon, vanilla, sea salt and dates. Blend until smooth. Add ice and blend until crushed. Drizzle silan on the inside of a glass and pour the shake into it. Top with whipped cream, halva and cinnamon.

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Unicorn Cheesecake Mousse

On May 25, 2017June 8, 2017

by chanie

in Dairy, Dessert, Recipes, Shavuous

3 Comments

CAN’T STOP, WON’T STOP. That’s my motto this holiday season! When the internet went gaga over Starbuck’s unicorn frappuccino recently, I knew I had to get in on the unicorn fun – and here. it. is. Feast your eyes on this strawberry cheesecake mousse with a swirl of sour icing – so much yassssss!

To be honest, I haven’t actually tried the unicorn frap, but I watched as my fellow foodies and blogger friends scrambled to get to their nearest Starbucks for a taste. Most of them found the drink underwhelming – but the general consensus was that the elements of sweet and sour were a cool combo for a shake. And I couldn’t agree more!

Figuring out what to use for the sour element in these was the biggest challenge. At first, I wanted to keep things natural, so I tried fresh blueberries and sour cream – too watery and not sour enough. Plus the blueberries were purple and not blue. Then I headed to Target for some freeze dried blueberries, but that worked out purple too. I finally decided to nix the healthy aspect, since this is an indulgent cheesecake mousse after all (and a little blue food coloring won’t kill anyone either) and went the route of white chocolate (a la the original Starbucks version, which was a white chocolate mocha sauce). But that was a mess. G-d was that a mess.

So, many tries later, I finally hit the nail on the head using my friend Shushy’s suggestion (check her out @cookinginheelss!) of a thick icing made with powdered sugar. It was the perfect consistency for my sour swirl – made using citric acid, aka sour salt, that gives the icing that special pucker.

I’m super proud of these cuties and I think you will be too if you choose to serve them for dessert this Shavuos holiday! Just hush hush on the secret sour sauce and let your guests be surprised when they take their first bite. Serve with a side of fresh berries for a light and healthy(er than cheesecake) dessert!

Unicorn Cheesecake Mousse

for the mousse:

1 cup heavy cream
8oz. whipped cream cheese
3/4 cup powdered sugar
1 tsp vanilla extract
1 cup chopped strawberries

for the sour swirl:

1 1/2 cups powdered sugar
3-4 tbsp water
2 tsp sour salt (citric acid), or, to taste
blue food coloring

for topping:

whipped cream
blue and pink colored sugar* or sprinkles

Method:

For the mousse, whip the heavy cream until stiff and set aside. In a separate bowl, beat the cream cheese, powdered sugar and vanilla until fluffy.

Puree the strawberries in a food processor or blender, leaving it slightly chunky if you want large bits of fruit or strain if you want a smooth puree. Gently fold the strawberries into the cream cheese mixture and then fold that mixture into the whipped cream. Taste and adjust sweetness by adding more powdered sugar, if needed. Place the cheesecake mousse into a piping bag.

In a small bowl, combine the powdered sugar, water, food coloring and sour salt. Place the sour icing into a piping bag and pipe a swirl around the mousse cups.

Pipe the cheesecake mousse into the cups and top with whipped cream and colored sugar.

*if desired, mix some sour salt into the colored sugar for a sweet and sour topping.

YIELD: approximately six 4oz. servings or twelve 2oz. servings (mini mousse cups).

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Lasagna Roll-Up Blintzes

On May 18, 2017May 25, 2017

by chanie

in Appetizer, Brunch, Dairy, Pasta, Recipes, Shavuous

15 Comments

I don’t know about you, but the only thing that keeps me from making blintzes on Shavuot is the crepe-making. The rest of the process is fairly easy, and I don’t even mind the light frying. But those crepes, man they are hard to nail down.

My mom so hates the crepe-making process that she’s been ordering her crepes ready-made from a caterer for years. Instead, she puts her attention on delicious homemade fillings – creamy potato with deeply caramelized onions and sweet cheese with an apricot sauce for dipping. I’m getting hungry just thinking about it!

I’m all for finding the easier way around dishes and this lasagna roll-up blintz hack is no exception! I love me some savory lasagna roll-ups, filled with spinach-flecked creamy ricotta and oozing with cheesy mozzarella, so why not go sweet, amIright? Dredging the sweet-filled pasta sheets in Corn Flake crumbs and frying them really takes it over the top, and I’m one happy crepe-free Momma.

What I really love about these decadent Shavuot treats is that they truly resemble blintzes, and if you want to stay away from the fryer, just go ahead and serve them up without the breading. You can add some chopped nuts for texture, and of course the requisite sour cream and strawberry sauce. Cuz blintzes without sour cream are a sad, sad thing.

Those of you that have been following my diet journey over on Instagram know that I’ve been staying away from delicious carby treats like these for the past couple of weeks, so I had to send them straight out of the house as soon as I was done making them. I don’t have the willpower to say no to a piping hot plate of sweet, crunchy, cheesy pasta rolls, do you? If your answer is yes, please tell me your secret ‘cuz I’m gonna need it come the cheesecake holiday.

We’re pretty low key when it comes to dairy in my house – I only serve it once a week, and it’s usually pizza, mac ‘n cheese or baked ziti. But Shavuot? Shavuot is the time for cheesy French onion soup, 4-cheese lasagna, a cheese board of your dreams, and of course plenty of cheesecake and blintzes. And lets not forget the dairy ice cream either. G-d help me survive this decadent holiday!

I’m thinking I’ll have to have some healthy options at the table too. Like these cheesy stuffed mini peppers, this three-cheese rollatini rose pie, the most amazing kid-friendly broccoli poppers, plus these cutesy roasted eggplant parmesan starters.

Now if we’re talking the decadent part of the meal, obv we have these insane roll-ups, which will be an amazing side to my caramelized peach and gouda quesadillas and 3-cheese broccoli pull-apart buns for the kids. I’m thinking goat cheese ice cream for dessert, and definitely my Torah cannoli, ‘cuz that’s what the holiday is all about – stuffing our face with cheese and the giving of the Torah.

I’m pretty stoked to be hosting my mom for the first time this year – she’s usually the one who hosts, so I better get my menu planned. Stay tuned, I’ll share it with you soon. In the meantime, have a look at the Index for some inspiration!

Lets get rollin’!

Lasagna Roll-Up Blintzes

1 package lasagna noodles
16oz. ricotta cheese
8 oz. cream cheese, softened
1 egg yolk
1/3 cup sugar
1 tsp vanilla
1 tsp lemon juice
pinch of salt
3 eggs
3 tbsp heavy cream or whole milk
3 cup Corn Flake crumbs
canola oil, for frying
powder sugar, for dusting

Method:

Cook the lasagna noodles according to the package directions. Drain and spread the noodles on a light greased surface. In a large bowl, mix the ricotta cheese, cream cheese, egg yolk, sugar, vanilla, lemon juice and salt.

Spread a heaping spoonful of the cheese mixture over each lasagna noodle and roll the noodles up. Place seam side down on a baking sheet and freeze for 30 minutes.

In a shallow bowl, beat the eggs and heavy cream. In a second shallow bowl, add the Corn Flake crumbs and season with a pinch of salt.

Remove the roll-ups from the freezer and dip each roll in eggs and then cornflake crumbs, shaking off the excess each time. Work with a few at a time so that the rolls don’t start to defrost and lose their shape. Return the rolls to the freezer until you are ready to fry.

Heat a few inches of oil in a skillet and fry the rollups, turning so that all the sides are browned. Drain on paper towels.

Dust the rolls generously with powdered sugar and serve with strawberry sauce.

VARIATIONS:

– If you desire a smooth cheese filling, blend the cheese mixture in a food processor or blender (you may not need all the lasagna noodles as the volume of the cheese will decrease).
– Use equal parts graham cracker crumbs and Corn Flake crumbs for a sweeter breading.
– Serve with your favorite warmed jam or pie filling.

Strawberry Sauce

16oz frozen strawberries
2 tbsp sugar, or, to taste
1 tsp lemon juice

Add the ingredients to a small saucepan and cook until the strawberries are soft. Mash the berries with a fork to break them up and cook over low heat until thickened. If desired, blend with an immersion blender or serve chunky. Adjust sweetness according to your taste and the sweetness of the fruit.

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Portobello Tuna Melts

On May 8, 2017May 8, 2017

by chanie

in Brunch, Dairy, Diet, Fish, Lunch, Recipes, Shavuous, The Nine Days

13 Comments

Bedtime. Every mom knows hows loaded that word can be. Especially when I’ve got five kids under ten to tuck in at night. Why won’t kids just go to bed? Aren’t they tired?

It was 10:00 last night and the house was quiet. I sat on the couch and took a deep breath. Finally, some peace. I could put my feet up and relax. So I did what any mommy blogger would do…I went live on Instagram. 2 minutes in, and only 30 minutes after finally falling asleep, my baby wakes up. Because I’m a mom. And that’s just how life works. So I struggle though this “show” of sorts, taking 1 minute commercial breaks to calm my kid and get her latched without showing 6000 people more than they came for. That’s mommy blogger life right there.

Did I mention my husband was away since Friday and I’ve been holding down the fort through the longest Shabbos on planet earth all on my own? Yes. Life with kids and a CEO husband is hard. So when said husband encouraged me to go on a health and wellness retreat last week, I frantically packed my bags before he could change his mind and ran out the door (OK that’s not true, I argued with him about the what, when, where for each kid and the logistics of leaving a 9 month old who’s nursing around the clock and a 9 year old who’s out of school for weeks because her teachers are on a strike that seems like it will never end. And then I sorted and arranged three days worth of clothes for each kid, prepared a menu for the week, filled the house with all the essentials, restocked prescriptions for everyone who needed and bought enough bottles and pacifiers and sippy cups to last us for months. Then I broke down and cried about leaving my kids. And then I picked myself up and walked out the door).

I went live last night to discuss this wellness retreat because I got so many messages while I was away asking me about it. But Instagram Live is just that – live – and there is so much going on, so many comments and questions happening while my baby is kvetching and I just don’t know if I got the whole picture across. So I decided to write about it. That’s the good thing about having a blog.

The health and wellness retreat was put together by Beth Warren, a local Brooklyn nutritionist and author of “Living a Real Life with Real Food” with a focus on eating healthy, exercise and practicing self-care. Just what I needed. There were about 15 of us in total and we carpooled to our destination in Lenox, MA, also known as The Berkshires. We arrived at Brook Farm Inn, a Victorian home in a historic town with lush trees and quaint shops. We carried our luggage to our rooms (no elevator in this vintage Inn!) and gathered for lunch of a make-your-own-salad bar. Then we went off for a tour of Ventfort Hall – a historic mansion that was built by Sarah Morgan, daughter of J.P. Morgan, the famous banker. Next up was a circuit training workout at Lenox Fit, a snack of crudites with homemade hummus, and finally, a much-needed 15-minute massage back at the inn. Still in our exercise gear, we stretched and centered ourselves with a yoga class and then showered for dinner in pajamas (my fave!). Dinner was a light and healthy baked salmon with black rice, green beans and vegetable soup. We finished off the day with a talk on self-care and a quick demo on stuffed dates for an after-dinner snack. Lights out!

The next day, we woke up early, donned our exercise gear and headed to Kripalu, a yoga school and center for health, just a few minutes away from the Inn. The place was huge, with 4 floors and lush grounds in a beautiful mountain setting. Kripalu is a serious yoga retreat with ongoing classes, hiking trails, a spa and more. With our daily passes, we were free to explore the programs of our choice (I chose a deep-tissue massage ‘cuz G-d knows I’m no yogi!) and then meet up mid-day for lunch and a hike. Salads of black bean burgers were prepped for us , so we lunched on the patio with breathtaking views and then geared up for a hike around the property. After we headed back, we had a bit more time at Kripalu, but I went to explore Tanglewood, a popular Berkshires attraction, with some of the ladies. Tanglewood is a summer hot-spot with music festivals and shopping, so we walked around the mostly-empty town, exploring some of the fun shops around. After making a few purchases (we’re ladies after all!), we headed back to the Inn for a post-hike yoga class and dinner of chicken breast, roasted vegetables and sweet potato fries. Beth gave us an inspiring nutrition talk during dinner and we finished off the long day with a healthy baking class and an essential oil workshop. Lights out!

Wednesday morning we wrapped up with another yoga class and a breakfast parfait bar filled with oatmeal, chia seed pudding, yogurt, fruit and toppings. We packed up some leftovers for lunch and we were off. Two jam-packed days behind us, and lots of fuel to get back to the daily grind of mommyhood.

I, for one, needed that fuel. I spent the early morning hours whispering into the phone as my son back home was having an asthma attack. I was helpless and worried and felt so. far. away. I had my mom go to the house to take care of the kids while my husband rushed to the hospital in an ambulance. It was every mother’s worst nightmare, being away during such an emergency, but my husband reassured me over and over that everything was ok, and skyped me from the hospital so I could see for myself. My three-year-old spent the next two days in the pediatric ICU and I was so thankful that I had taken that break so I could be there for him, my family, and myself, fully and healthy.

Going away was hard (I had to pump every four hours on the road!) but it’s something I didn’t even know I needed. Taking a break from the daily grind allows you to regroup, center yourself and feed your soul. It reminded me that being a mom doesn’t just mean taking care of others, it means taking care of myself – and that neglecting that need doesn’t make me a martyr, it makes me resentful and unhappy. I needed that wake-up call because every day is a nonstop marathon of giving and feeding and caring for others and it’s hard. G-d is it hard. And every night as I go to bed, I pray that tomorrow will be easier – but it’s not. Because being a mom is a full time job that will never end. Going away inspired me to learn to take time for myself – to nourish my body with healthy food and exercise and nourish my soul with a good book and a relaxing massage. I’m making an effort to do something for me, and it’s ok.

The retreat really gave me the kickstart I needed to start eating healthy again. It’s been a while. I’ve put on a whopping 20 lbs. since I had my baby, 9 months ago (I always put on weight when I nurse!) and it’s finally time to lose it the healthy way – with diet and exercise. I whipped up these delicious low-carb portobello tuna melts last week, and I’m super excited to share the recipe with you! Eating healthy doesn’t have to be about deprivation, especially when you get creative and think outside the box.

This one is for all the Mom’s out there. I salute you.

Portobello Tuna Melts

4 portobello mushroom caps
2 tbsp olive oil
2 6oz. cans tuna, packed in water, drained
1/3 cup mayonnaise
2 tbsp pickle relish
1 tsp mustard
1 tsp fresh squeezed lemon juice
salt and pepper, to taste
1 tomato, sliced
1 red onion, peeled and sliced
2 slices Natural & Kosher chipotle meunster cheese

Method:

Gently clean the mushrooms with a dry paper towel and remove the stem and gills (the black stuff on the underside of the mushroom) by scraping with a spoon. Place the mushrooms on a baking sheet, drizzle with olive oil and season with salt and pepper. Roast at 400 degrees for 20 minutes.

In a small bowl, combine the tuna, mayonnaise, pickle relish, mustard, lemon juice, salt and pepper.

Turn the mushrooms upside down and pat dry. Fill the mushroom caps with the tuna mixture and top with a slice of tomato and onion. Place the cheese on top and return the oven to bake until the cheese is melted, 15-20 minutes. Serve immediately.

VARIATION: to serve as an appetizer, use baby bella mushrooms instead.

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