Category: Lunch

Snacker-Crusted Salmon Cakes with Lemon-Caper Yogurt Sauce


I love fish cakes, but I rarely make them. I’m always ordering them in restaurants. I’ve made salmon cakes before, but only using canned salmon. The result is usually quite fishy and fishy just doesn’t fly in my house. When I saw this recipe for salmon patties using fresh salmon, I just had to try it. And let me tell you people, I don’t think I can ever go back! These croquettes were crunchy on the outside, full of flavor, and not fishy at all! My husband is the ultimate meat and potatoes kind of guy, and when he saw that I made fish cakes, he kind of rolled his eyes. But then he tasted them. And tasted them again. ZERO fishiness. TONS of flavor. And the sauce was equally delicious! Light, creamy, and lemony.

I doubled the recipe and froze some of the patties. I also refrigerated a few for lunch the next day. They are delicious on a baguette with some mayo or tartar sauce.

Snacker-Crusted Salmon Croquettes with Lemon-Caper Yogurt Sauce
adapted from a recipe by Giada de Laurentiis

Salmon:
1 pound skinless salmon fillet (about 2 large slices)
Olive oil, for drizzling
Kosher salt and freshly ground black pepper

Patties:
1 large egg, beaten
1/3 cup (1/2-ounce) chopped fresh chives
15 snackers, crushed (for filling)
1 package snackers (or Ritz crackers), crushed (for crust)
1/2 cup frozen corn, thawed
2 tablespoons Dijon mustard
3 tablespoons mayonnaise
1 tablespoon capers, rinsed and drained
1 tablespoon lemon juice
1 tablespoon lemon zest
canola oil, for frying

Sauce:
1/2 cup plain lowfat yogurt, such as J&J
1 1/2 tablespoons capers, rinsed, drained and chopped
1 tablespoon lemon juice
1 tablespoon lemon zest
Kosher salt and freshly ground black pepper

Method:

Salmon: Preheat the oven to 400. Drizzle the salmon with olive oil and season with salt and pepper, to taste. Put in a baking dish and bake until just cooked through, about 15 minutes.

Patties: Using a fork, flake the salmon into 1/2-inch pieces and put into a medium bowl. Add the egg, chives, 15 crushed crackers, the corn, mustard, mayonnaise, capers, lemon juice, and lemon zest. Mix gently until just combined. Form the mixture into 2 1/2-inch diameter patties, about 3/4 inches thick. Carefully coat the patties in the package of crushed crackers and refrigerate for 1 hour. In a large nonstick skillet, heat the oil over medium heat. Add the patties and cook until golden and crispy, about 7 to 8 minutes each side. Drain on paper towels.

Sauce: In a small bowl, mix together the yogurt, capers, lemon juice, and lemon zest. Season with salt and pepper, to taste.

Arrange the salmon cakes on a platter and serve alongside the sauce.

Notes:
If the mixture seems too wet to form patties, refrigerate for an hour or longer until mixture is set.
If the mixture is too dry to form patties, add extra mayonnaise, 1 tablespoon at a time.
To crush crackers, put into a Ziploc bags, and crush with your hands.

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Low Carb Portobello Pizza

Every once in a while, I like to take a break from eating too much carbs. They just make me so tired and lethargic. Stopping to eat them also makes me tired and lethargic. But after I get over those first few days of transitioning, I am high-energy and light on my feet.

Ever since I can remember, I’ve been battling my weight. You name the diet and I’ve probably tried it. Weight watchers (meetings and all), check. Suzanne Somers, check. Atkins, check. South Beach, triple check. The Low GI Diet, check. My Own Version of a Diet, quadruple check. The Seafood ie SEE FOOD Diet, yeah!! lol. Through all my dieting, I have definitely learned about my body, and I found that the diets that work best for me are the low (but not NO) carb diets. “No” carb diets definitely take off the pounds, but the second you go off of it, you gain everything back. “Low” carb diets, on the other hand, help you regulate your blood sugar so that you don’t have cravings and you stay full for longer. You don’t feel deprived since you can incorporate some healthy carbs.

I learned to swap certain foods for their healthier counterparts, as opposed to eliminating them altogether and feeling deprived (which only leads to cravings and cheating). For instance, I’ll have a small baked sweet potato, instead of  mashed potatoes. Or if I really want to be good, mashed cauliflower. Since I absolutely LOVE pizza (who doesn’t), I sometimes substitute Tumaro’s Gourmet LOW CARB Tortilla’s for the crust (or you can use 1/2 of a whole wheat pita) or, my all time favorite recipe – portobello mushroom pizza.

Portobello mushrooms are so meaty and hearty. They work great in this recipe because they really fill you up, without filling you out! You can get creative with toppings, using onions, peppers, or whatever you would put on traditional pizza. I love the taste of the spinach because I almost feel like I’m eating lasagna.

Portobello Mushroom Pizza

1 portobello mushroom
marinara sauce of your choice (or plain tomato sauce for even less carbs)
1 handful of thawed frozen spinach
oregano
garlic powder
shredded mozzarella cheese

Method:

Preheat your toaster oven to 400. Line your oven tray with foil and grease with cooking spray. Turn mushroom upside down and remove stem. Clean with a damp paper towel (never wash mushrooms, they absorb all the water). Pour some marinara sauce into the cavity. Squeeze the thawed spinach so that there is no excess water and spread on top of marinara sauce. Sprinkle with garlic powder and oregano. Top with cheese. Bake for 20-25 minutes. If needed, toast or broil for 1-2 minutes to crisp up the cheese.

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Sushi Salad

This is one of those recipes that is super easy, delicious, and gets finished to the last drop every time I make it. I serve it often for Shabbos lunch and my guests absolutely love it. You can prepare the rice before Shabbos, put it in a Ziploc bag, and take it out two hours before plating.

I really dislike the taste of mock-crab. I find it spongy. If you like it, definitely go ahead and add it to the salad. You can also flake some cooked salmon on top. If you’re brave, and go for raw fish, go ahead and add that. Lox is also a good idea. I once chopped up some baked fish sticks and sprinkled it on top for an added crunch (think tempura crumbs on sushi). Or, serve alongside fried flounder.

Check out my other version of sushi salad here.

Sushi Salad

2 cups sushi rice
3 cups water
1 tsp salt
2 tbsp rice vinegar
2 sheets nori
1 handful shredded carrots
1 avocado, cubed
3 Persian cucumbers, peeled and diced into tiny pieces (like you’d find inside a sushi roll)
black & white roasted sesame seeds
1/2 cup soy sauce
1/4 cup Gold’s wasabi sauce

Method:

Rinse the sushi rice until water runs clear. Soak rice in 3 cups of water for 30 minutes. Add 1 tsp salt. Bring to a boil. Stir once. Cover with lid. Reduce heat to simmer and cook 20 minutes. Remove from heat. Let stand in covered pot for 10 minutes. Pour 2 tablespoons rice vinegar over rice and mix. Put into a Ziploc bag and refrigerate, or use immediately (when it comes to room temperature).

For the nori, with tongs, hold a sheet of nori over a low flame, moving it slowly over the flame to toast it. Be careful not to hold it too close or it will burn. Tear the nori into bite size pieces.

To plate, spread the rice out on a large platter. Top with nori. Sprinkle shredded carrots, and then avocado cubes. Finally, top with cucumber bits and sprinkle with roasted sesame seeds (you can buy the Freunds or roast them in the oven yourself). Mix the wasabi and soy sauce together and pour over salad.

Believe it or not, a couple of years ago, I actually made these for Shalach Manos. I prepared everything ahead of time. Something like 10 cups of sushi rice. Bags and bags of diced cucumbers. And of course, the heaven-sent store-bought shredded carrots. I didn’t use avocado because of the browning. I bought these great black square plates (and some other asian-inspired ones) and started plating. It took hours. Maybe if I wasn’t such a perfectionist, things would have went a bit faster. It was crazy. I would never do it again. I sent chopsticks and my wasabi-soy dressing. I printed out the recipe and called it “SHUSHAN SHUSHI SALAD” (now try saying that five times in a row!). The end product was so cute and a great mishloach manos, but unless you only plan on making a few, I wouldn’t recommend it!

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