Category: Meat & Poultry

Busy in Brooklyn Lightens Up

At least for this week! :) After all that cheesecake, lasagna and blintzes, I think we all need to lighten up our menu’s just a bit. My husband decided to join the diet bandwagon as well, and I wanted to make him feel good about it. I figured for his first day of dieting, I would treat him to a special dinner. But not just any dinner. A dinner that would show him that you can have your fast food and eat it too!

This was my plan – make his favorite fast food, have it look delicious, taste even better, and keep it lighter than the deep-fried version!

The Steak Santiago sandwich from Subsational is among my husband’s favorites. It includes rib steak with lettuce, tomato, onion and their spicy mayo. To lighten this up, I made an open-face sandwich on a half of a whole wheat baguette with lean sandwich steak, lettuce, tomatoes, pickles and sauteed onions. I whipped up some easy garlic mayo with a lowfat canola variety.

Next, onto the fries. Of course fried anything was out of the question. And I had to give the potatoes the boot as well. Instead, I roasted some butternut squash fries with some chili powder and smoked paprika. They came out delicious.

Finally, just for fun I had to throw in a few chicken nuggets. I dipped a few pieces of chicken breasts into light olive oil and flavored corn flake crumbs and baked until crispy (about 15 minutes at 400 degrees – 8 minutes on one side, 5 on the other).

Needless to say, my husband was more than satisfied with this lightened up version of his favorite fast food. Of course I won’t be doing this regularly, but it’s good to know that our favorite comfort foods can still be eaten, albeit on special occasions, and a little on the lighter side!

Marinated Sandwich Steak

Sandwich steaks are quite lean. Marinating them helps to tenderize the meat by holding the moisture in the thin slices.

1 pkg sandwich steak
2 cloves garlic
2 tablespoons lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
¼ cup soy sauce
1 tablespoon canola oil
salt and pepper, to taste

Method:

Mix ingredients for marinade and pour into ziploc bag. Add sandwich steak and refrigerate for a few hours (or less if you don’t have the time). Saute on high heat for about 2 minutes on each side.

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Black Bean & Chorizo Chocolate Chili

Chorizo chocolate chili is a real tongue twister, and, a real tongue pleaser too! :) I happened to read a few recipes recently that used chorizo as a base. Having seen Jack’s Gourmet at KosherFest a few months back, I knew that their amazing array of gourmet kosher sausages had recently hit the market, including spicy Mexican Chorizo, and I wanted to give them a try. To me, the absolute best chili offers sweetness, spice and depth of flavor. That’s where the chocolate comes in. It adds that little something that takes the chili from delicious, to over the top.

Chili makes a great kids meal when served in Taco shells or Tostito scoops. Serve alongside diced tomatoes, corn, salsa, guacamole and scallions with a side of rice. I was lucky enough to host my nieces and nephew (who live across the globe) when I made this for dinner, and they loved being able to eat their dinner out of miniature chip bowls!

In general, the longer you cook the chili, the better it will taste as the flavors will have a chance to blend. It tends to taste even better the second day, but this is pretty next to perfect when fresh!

Black Bean & Chorizo Chocolate Chili

2  Jack’s Gourmet Mexican Style Chorizo sausage, finely diced (use 1 if you don’t want it too spicy)
1 spanish onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
4 garlic cloves, minced
1 2 lb. pkg ground beef
3 (15-ounce) cans black beans, rinsed and drained
3 (14-ounce) cans diced tomatoes (do not drain)
1 1/2 tablespoons chili powder
1 tablespoon ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon cinnamon
1/3 cup dark brown sugar
salt, to taste
juice of 1 lime
1/2 bar Noblesse 72 percent cocoa bittersweet chocolate
tortilla chips (optional)

Method:

Heat a large nonstick pot over medium-high heat. Saute the chorizo until it renders some of its fat and gets slightly crispy. Remove chorizo from the pot (leave the fat for sauteing the vegetables). Add chopped onion, bell peppers and garlic and saute until tender. Remove from the pot. Add ground beef and cook, breaking up the meat until it is browned. Drain the fat from the meat and add chorizo and vegetables back to the pot. Add beans and tomatoes and mix well. Add remaining ingredients, besides for chocolate, and bring to a boil. Reduce heat, and simmer, covered, for 20 minutes, stirring occasionally. Add chocolate and simmer for an additional 30 minutes-1 hour, until the chili has thickened and the flavors have blended.

NOTE: If you are decreasing the amount of sausage, you may want to cut down on the brown sugar as well, otherwise it may come out too sweet.

TIP: Use your leftover chili to make Shepherd’s Pie! Spoon chili into bottom of a greased ovenproof dish. Top with mashed potatoes, sprinkle with paprika and bake until set.

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Meat Lasagna

Growing up, we weren’t big dairy eaters. I think it had a lot to do with the milk allergies around the house. There was the occasional pizza, and the once-in-a-blue-moon fettucine alfredo. But on Shavuous, my mother went all out. She made the most delicious cheese blintzes, eggplant rollintini and her famous mouthwatering lasagna. We couldn’t get enough of it. The situation seems to be repeating itself in my house, having a daughter who is severely allergic to milk. We too have the occasional pizza, macaroni and cheese and cheese latkes. We reserve the other delicacies for that once-a-year milchig binge. But no-one can make lasagna like Ma’s, so I haven’t even tried. We always make sure we are free for her milchig meal so we can savor her delicious recipe!

Why am I rambling on about Ma’s milchig lasagna in a meat lasagna post? Well, since we absolutely LOVE the dairy recipe, I basically adapted it into a meat one that we can eat all year round! Of course nothing will ever replace the original, but this version is really delicious, and worth the effort (you’ll need a lot of pots to make it!) My kids just gobble it up, without even noticing the spinach!

Meat Lasagna

1 pkg lasagna noodles
2 lb. ground beef
1 medium spanish onion, finely diced
3 cloves garlic, minced
1/2 red pepper, finely diced
1/2 yellow pepper, finely diced
1/2 green pepper, finely diced
20oz. frozen chopped spinach
3 15 oz. cans tomato sauce
2 12 oz. cans tomato paste
2 tbsp sugar
1 tsp oregano
1 tsp basil
1 tsp salt
1/4 tsp pepper

Method:

Boil water for lasagna noodles. Add salt and a little oil to keep them from sticking. Cook no longer than al dente.

In a separate pot: saute onions and garlic, add peppers when onions are translucent.

In another pot, brown the meat, breaking it up as you go. Drain, return to pot and add sauteed onions and peppers.

In the microwave or pot, defrost the spinach (or take it out early and thaw in a strainer). Squeeze well to remove water.

Mix the tomato sauce, paste, sugar, salt, oregano, basil and pepper. Stir, over low heat, to smooth out and incorporate the tomato paste. Bring to a boil. Taste the sauce and adjust seasonings, if needed. Add spinach and simmer for 5 minutes.

Assemble the lasagna:

Start with a layer of noodles in a greased 9×13 pan, add the meat mixture and then tomato sauce mixture. Repeat. Top the last layer of noodles with the tomato sauce mixture.

Bake, covered, at 350 until the flavors have blended and the lasagna is piping hot (about 30-40 minutes).

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BBQ Pulled Chicken Sammies


I am sure that I speak collectively (at least for the ashkenazic population) when I say that I cannot look at another potato for a long time! Don’t get me wrong, I absolutely adore spuds, and all their different methods of preparation…mashed, baked, fried, sliced, diced and boiled. I’ll eat a potato any way, shy of raw. But me and Mr. Potato need a break. I’ve got to show some attention to my long lost friend Mr. Bread :) We’ve been estranged for some time now and I’ve definitely missed its crunchy and chewy qualities. What better way to get reacquainted with bread then in this delicious, and easy pulled chicken sandwich! In my post for pulled beef sandwiches, I mentioned how much I loved pulled-anything. Throw it on some bread and it’s absolute perfection!

Now that I’ve covered both pulled beef and pulled chicken sandwiches, besides for the other white meat that kosher people (like myself) don’t eat, what other type of pulled sandwiches can you come up with?

BBQ Pulled Chicken Sandwiches

1 pkg boneless skinless chicken breasts
1/2-1 jar bbq sauce (I like the Bone Suckin’ Sauce brand)
crusty rolls
avocado, sliced
tomatoes, sliced
sauteed onions, optional
coleslaw, optional

Method:

Put chicken in a pot and cover with water. Bring water to a boil. Reduce heat and simmer until chicken is cooked through, about 20 minutes. Remove from pot and cool (discard water). Using two forks, pull the chicken apart. Return to pot and add bbq sauce (start off with about 1/2 of the jar, add more if necessary). Serve warm on crusty rolls topped with avocado, tomato, sauteed onions and/or coleslaw.

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Sesame Linguini with Marinated Chicken Breast

After having a baby recently, I was lucky enough to have some friends and family send me over dinner for the first two weeks. Needless to say, I felt really pampered to have hot and delicious food delivered to my door each day! Making dinner for a kimpeturin is such a wonderful mitzvah, one which I enjoy doing myself, and I encourage others to do as well. My friend Dina sent over a variation of this dish and it was a huge hit. Here is my adaptation:

Sesame Linguini with Marinated Chicken Breast:

For the pasta:

1 box linguini
1 onion, cut into half circles
1 zucchini, cut into half circles
1 container mushrooms, sliced
1 head baby bok choy
1/2 cup dark soy sauce
1/2 cup toasted sesame oil
1/2 cup sugar
3 scallions, for garnish
sesame seeds, toasted, for garnish

Method:

Prepare linguini according to package directions. Saute onion until translucent and add zucchini, bok choy, and mushrooms. Continue to saute until zucchini is tender-crisp. Add vegetables to pasta. Combine the soy sauce, sesame oil and sugar and pour over pasta.

For the chicken:

1/4 cup soy sauce
1/4 cup teriyaki sauce
1/4 cup dark brown sugar
4-5 boneless chicken breast

Method:

Mix soy sauce, teriyaki sauce and sugar. Pour into a ziploc bag to which chicken has been added. Marinate for 2-3 hours (or minimum 1 hour). Remove from marinade (you can discard it) and pan-fry the chicken over medium heat, using sesame oil to coat the pan. Cool and slice over pasta.

Note: Feel free to grill the chicken breasts. I, of course, was too lazy to shlep down my George Foreman, but if you have yours handy, I would recommend grilling over pan-frying (for health and taste!)

Garnish with sesame seeds and scallions.

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