Tag: zucchini

Zucchini Caponata

Caponata is a traditional Sicilian eggplant dish  that is similar to ratatouille, except it that it’s sweeter and more sour (thanks to vinegar and sugar!). I first tried caponata at Ruth’s kosher restaurant in Florence last summer and I fell in love. Here I made a lighter zucchini version with summer squash, to make the most of it as summer comes to an end!

[/print_this]

Zucchini Caponata

3 tbsp olive oil
1 medium onion, chopped
1 stalk celery, sliced
4 cloves garlic, sliced
1 red pepper, diced
1 yellow squash, diced
1 large zucchini, diced
1 plum tomato, diced
8oz tomato sauce
1/4 cup sliced castelveltrano olives
2 tbsp capers
1/4 cup red wine vinegar
1-2 tbsp sugar
Salt and pepper, to taste
1 tbsp tomato paste
1/3 cup chopped fresh parsley

Method:

Heat the olive oil in a large sauté pans, Add the onions and celery and sauté until translucent. Add the sliced garlic and stir until fragrant. Stir in the red pepper, squash, zucchini, and tomato. Seasoned with salt and sauté until softened. At the tomato sauce, olives, capers, vinegar, sugar, salt and pepper. Stir in the tomato paste and Simmer over low-medium heat for until the vegetables are tender and the sauce has thickened, about 20 minutes. Stir in parsley and serve.

[/print_this]

Related Recipes:

Italian Antipasto Salad

Post a Comment

Zucchini Fries (Gluten Free)

We’re closing in on our series of pesto recipes with these crunchy gluten free zucchini fries! I love using zucchini because they are so low in calories and totally guilt free. To keep them diet friendly and gluten free, I used a chopped nut coating instead of breadcrumbs, and garbanzo bean flour instead of all purpose flour. But what really makes these zucchini fries different is the pesto. I could have went with eggwash to “glue” the crunchy nut coating onto the zucchini sticks, but with extra pesto in the fridge, I decided to give it a try. The results were so flavorful, I can’t imagine making it any other way!

There’s just something about fries that makes eating any vegetable fun, am I right? Good old russet potato fries used to be the only fries  on the brain but sweet potato fries have made it up there too. Personally, I’m a big fan of butternut squash fries,  and just recently, parsnips fries have topped my list of favorites as well. I must blog about those soon.

If you’re dieting and craving some crunch, these oven-fried zucchini fries are sure to hit the spot. Feel free to adapt the recipe to your specific diet! To make them dairy-free, just omit the parmesan and use more nuts instead. I like to use the same nuts as the ones in the pesto (I used Marcona almonds here), but you can experiement with pecans and walnuts too.

Related Recipes:

zucchini parmesan chips
pesto pinwheels

Post a Comment

Zucchini Parmesan Chips

A couple of months ago, a bunch of kosher bloggers and I went out to celebrate the anniversary of The Kosher Connection (a group that we formed that presents monthly challenges to kosher food bloggers). We all met at Siena’s, a dairy Brooklyn restaurant on Kings Highway to have some fun and enjoy good food. And that we did. One of the first things they served us were crispy tempura-fried zucchini chips with marinara sauce for dipping. Those chips were completely addictive and being pregnant at the time, I repeatedly craved them throughout my pregnancy!

Fast forward a couple of months later and I’m craving those chips again. With Chanukah in mind, I decided to try a breaded version, with some parmesan mixed in. Eating fried foods on Chanukah is a well known custom (to commemorate the miracle of the oil), but eating dairy is as well. We do so to remember the bravery of Yehudit, a young widower who lived in Bethulia in the land of Judea. To save Jerusalem from a paralyzing siege and approaching enemy troops, Yehudit seduced a Greek general into a drunken slumber by feeding him salty cheese and quenching his thirst with strong wine. As the general slept, she beheaded him with a sword. After finding that their general had been killed, the Greek army fled in disarray.

So not only do we gorge ourselves on fried doughnuts and chocolate gelt – we also add dairy to the mix to really tip the scales! Thanks to the zucchini in this recipe, you get to deguiltify the whole deep-fried thing altogether! Which reminds me…

I made these zucchini chips on a Wednesday morning. I remember because right after they came out of the fryer, I went out to pick up the New York Times. You see, I’m not much of a newspaper-reading gal, but on Wednesdays, the paper includes a fantastic Dining supplement and I just have to have it. To my amusement, the front page of the Dining Section was dedicated to the art of deep frying. It read, “Deep Fried and Good for You.” Talk about deguiltifying.

In the article, Mark Bittman reasons that deep frying is not all that bad for you, since fat is actually good for you. He concedes that not all fats are created equal and continues on to reject the notion that olive oil is inappropriate for frying. Since most deep-frying is done at around 350 degrees, and olive oil smokes at 375, it’s a fine option, he says.

I turned the page to continue the article and found that Mark had included a recipe for fried zucchini sticks, similar to the chips I had just made. “Mark says they’re good for you,” I told myself as I continued to eat the whole pan (did I mention I was pregnant?!).

Post a Comment

Mini Zucchini Muffins + Rivka’s Pumpkin Cake

We don’t have an eiruv in my community, which means that once you have a baby, you are stuck at home for Shabbos until your baby can walk! So getting invited out for Shabbos (to sleep over) is a real treat! A few weeks ago, my good friend Rivka, a shlucha in Long Island City, invited us, and we were more than happy to accept. Rivka’s mother is Moroccan and her family is in the restaurant business, so it is no surprise that she knows how to cook! She make some traditional Moroccan foods, but her table is a kaleidoscope of different cuisines.

Rivka is not only a good cook, but a very practical one. Instead of three courses on a late Friday night, she serves one. She made mini pumpkin muffins which she served at breakfast, for snack, and in a cupcake tree along with the Shabbos meal. Pumpkin cake is moist and dense, so it lends itself well to be served as a kugel. I myself have served it that way many times.

My kids were head over heels for the mini cupcakes (kids love anything mini, don’t they? maybe because it’s more their size!) so last week, I purchased a mini muffin pan, and went to work on some muffins for the kids. I’ve mentioned before how I’m not the biggest baker, and it has a lot to do with the fact that cake is just so unhealthy. When I see myself throwing white flour, sugar and oil into a bowl, I think to myself, “Am I really going to put THAT into my mouth?” Not that it tastes bad, cake is delicious. And I do buy it on occasion. It’s easier when I don’t see how it’s made (even though I know it’s full of junk). So, I justify this recipe by reminding myself that it’s filled with zucchini, a vegetable :)

Feel free to make this cake in a bundt pan, it is absolutely delicious any way you bake it. You can make a zucchini bread in loaf pans, or larger cupcakes which you are free to frost with a maple cream cheese frosting!

NOTE: When I make these, I like to shred double the amount of zucchini and freeze half for the next time. Just thaw the zucchini in a strainer and press down with a paper towel to squeeze out excess water.

Post a Comment