Author: chanie

Sweet Chili Broccoli Salmon

I have a confession to make: I can’t spell brocolli. I mean broccolli. No broccoli! Thank G-d for auto-correct because I just can’t get it right.

I’ve always been a good speller but I’ve got a few mindblocks:
broccoli
nauseous
exercise

It’s a good think I don’t get nauseous from eating broccoli after I exercise otherwise I’d have 3 typos in the same sentence, ha!


Actually speaking of broccoli, it’s one of my favorite veggies, and I can legit eat an entire tray in one sitting! I love it raw, I love it steamed, roasted and stir fried. I’m not even partial to fresh broccoli, the frozen stuff is just fine for my standards, so long as it’s thawed properly and not mushy. Mushy brocolli is gross, Mushy brocolli doesn’t deserve to be spelled correctly.

So for all you broccoli lovers out there – thaw your frozen broccoli, never boil it! I like to run the frozen broccoli under cold water just to lightly thaw and then stir fry over high heat. That’s it. Perfectly tender broccoli every time.

Sweet Chili Broccoli Salmon

olive oil cooking spray
2 lbs. skinless fillet of salmon, cut into cubes
2 eggs, beaten
salt and pepper, to taste
1 cup flavored breadcrumbs
3 tbsp sesame seeds, plus more for garnish
24oz. frozen broccoli florets
1 tbsp grapeseed oil
13oz. bottle sweet chili sauce
1 scallion, thinly sliced
prepared rice, for serving

Method:

Preheat oven to 425 degrees. Line a baking sheet with parchment paper and spray with olive oil cooking spray. Set side.

Place eggs into a small bowl and season with salt and pepper. Place breadcrumbs in a second bowl and mix with sesame seeds.

Dip the salmon cubes in eggs and breadcrumbs and place on baking sheet. Spray generously with olive oil cooking spray. Bake for 15 minutes.

While the salmon is cooking, place the broccoli florets in a strainer in the sink and run water over it until mostly thawed. Pat dry.

Heat oil in a skillet and stir fry the broccoli over high heat until tender. Add the sweet chili sauce to coat.

When ready to serve, add the salmon to the broccoli and coat completely with the sauce. Garnish with scallions and serve with rice.

Related Recipes:

sweet chili salmon with wasabi crust
broccoli parmesan poppers 
fish tacos with broccoli slaw

Post a Comment

Sabich Burgers with Peach Amba

On my recent trip to Israel, a humble pita sandwich filled with unlikely ingredients stole the show: The Sabich. A combination of fried eggplant, hard-boiled egg, hummus and Israeli salad  is stuffed into a pita and drizzled with tahini and amba, a pickled mango sauce similar to Indian chutney.

The origins of sabich go back to Iraq, where the sandwiches were traditionally eaten on Shabbat mornings. The Iraqi’s brought it with them when they immigrated to Israel in the early days of the state, and it’s named is said to be an acronym for main sandwich components:  salat, beitzah, hazilim (salad, egg, eggplant).

What makes sabich so good? it’s the mishmash of textures and flavors which seem to work so well together — crunchy, creamy, tangy and spicy in every bite!

But above all, it’s the amba that really makes the sandwich and everything else it comes in contact with! I first tried traditional jarred amba a few months ago and let me just say, it was NOT love at first bite. Unripe mango was cut into sticks and pickled in a spicy brine which did not please my palette in the least. But then, I tried the amba at Goldie Falafel in Philly and I was like WHAT. IS. THIS. SORCERY. So, I went to the source of all things Israeli Cuisine, Mike Solomonov’s cookbooks and I was on my way to the most amazing chutney I’d ever had.

So the best amba, I learned, is not, in fact, pickled. It’s cooked down into savory sauce that makes everything better! You can even blend it up into a smooth dip and use it to marinate meat or poultry – all of which I have tried with much success!

This summer, I decided to swap out mango for peaches, for a more seasonal sauce and it just blew it out of the park! Solomonov has done it with apples for topping latkes, and strawberries in the summer, which I’d love to try sometime too. Feel free to switch up your fruit to make it your own – just do it, you won’t regret it!

Sabich Burger
YIELD: 8 burgers

1 eggplant, sliced into 1/2″ thick slices
1 1/2 cups plain panko breadcrumbs
3 tbsp za’atar
2 eggs, beaten
1/2 cup flour
salt and pepper, to taste
canola oil, for frying
8 burger buns
8 eggs, prepared sunny-side-up
1/2 cup prepared hummus
1/2 cup prepared tahini
sliced tomato
cucumber ribbons

Method:

Set up a dredging station:

In one bowl, stir the panko crumbs with the za’atar and salt, to taste. In a second bowl, add the eggs with salt and pepper. And in a third bowl, add the flour with salt and pepper.

Heat some canola oil in a frying pan. Using one hand for wet ingredients and another for dry ingredients, dip the eggplant in flour, eggs and panko, shaking off the excess in between. Fry the eggplant until golden on both sides and drain on paper towels. Remove to a baking rack so the eggplant stays crispy.

When ready to serve, place some hummus on the bottom half of your bun, top with sliced tomato, cucumber ribbons, 1-2 slices of fried eggplant, sunny side up egg, amba and tahini. Serve immediately.

Peach Amba
adapted from Israeli Soul by Mike Solomonov

2 tbsp olive oil
1 small onion, diced
1 large clove garlic, minced
2 tsp mustard seeds
1 1/2 tsp ground turmeric
1 tsp ground cumin
1 tsp ancho chili powder
1 tsp hilba (ground fenugreek)
1 tsp smoked paprika
4 medium ripe peaches, peeled and diced
1 tsp kosher salt
juice of 1/2 lemon

Method:

Heat the olive oil in a skillet and add the onion, saute until softened but not browned. Add the garlic and saute until fragrant. Add the mustard, turmeric, cumin, chili powder, hilba and smoked paprika and saute until fragrant. Add the peaches and salt and cook over medium heat, stirring frequently until the peaches break down and soften, about 15-20 minutes. If the mixture starts to stick to the pan, add a bit of water. Stir in lemon juice, cool and refrigerate in an airtight container for up to 2 weeks.

NOTE: if the amba is too tangy for your taste, add a squeeze of honey or maple syrup.

 

Related Recipes:

sabich latkes
amba bloody harry 
roasted eggplant shakshuka
harissa whipped feta with za’atar eggplant “chips”

Post a Comment

Summer Peach Salad with Chili Lime Dressing

You can thank corn nuts for this salad. Actually you can thank Skopp’s Supermarket in Fallsburg, New York where I purchased said corn nuts that totally inspired this salad!

When it comes to salads (or really most of the recipes I make for dinner), I’m not much of a planner. Inspiration hits at the grocery store or when I’m standing in front of my refrigerator trying to clear it out at the end of the week.


In this case, I was shopping at Skopp’s for my weekly groceries upstate, and I eyed the nut cart with roasted corn nuts all warm and toasty. So I reached for the scoop and thought, “How good would these taste on a salad?!”. I was already in the produce aisle where I caught sight of big beautiful summer peaches, and it hit me – yes!! Juicy peaches and crunchy corn nuts are a good idea, what else should I add? I happened to be standing near the avocados at that point and it was a match made in fruity heaven.

Off to the next aisle, the beautiful baby heirloom tomatoes looked so fresh and colorful and I knew they’d add the perfect balance to the sweetness of the peaches. Mixed greens were a given. And the maple candied pecans – well they are a favorite around here, and the flavors matched perfectly.


That, my friends, is how this Summer Peach Salad was born. It is also a lesson that everything is better with corn nuts!

Summer Peach Salad
YIELD: 6-8 servings

5oz. spring mix
8oz. heirloom grape tomatoes, cut in half
1 large peach, sliced
1 avocado, sliced
1/3 cup BBQ flavored corn nuts
1/2 cup maple candied pecans or store-bought candied pecans

Chili Lime Dressing

1/2 cup light olive oil or grapeseed oil
3 tbsp fresh squeezed lime juice
1 tbsp rice vinegar (unflavored)
2 tbsp maple syrup
1 tsp chili powder
kosher salt, to taste

Method:

In a bowl or platter, layer all the salad ingredients. Place all the dressing ingredients into a jar or container and shake vigorously until thickened. Pour over salad before serving.

Related Recipes:

caramelized peach and gouda quesadillas
corn and heirloom tomato salad with basil lime vinagrette
fruit salad with basil honey lime dressing

Post a Comment

Shaktuna (Tunisian Tuna Shakshuka)

Having recently traveled to Paris, I have a newfound love of tuna – and not the type we mix with mayo and stuff in a bagel. But the kind that’s canned in good quality olive oil and served with sesame bread. Or the kind that’s stuffed into a teeny tiny sandwich with potatoes, eggs, capers and olives: the Tunisian tuna sandwich known as Fricassé.

I made my way to Charles Traiteur, the popular kosher catering/take-out to taste their renowned Tunisian Tuna Sandwich, a soft sesame baguette stuffed with tuna, eggs, harissa, olives and a hint of mustard. It was good, but it didn’t quite live up to the hype, maybe because the bread was soggy.

But then I went back before Shabbos and got their Tunisian Fricaseé sandwich – mini bites of heaven with the same ingredients of the tuna sandwich, only on delicious fried bread and I haven’t stopped dreaming about it since!

Now lets go back a couple of months, when I was introduced to Finer Fin tuna, aptly named because that tuna is FINE!!! I have been hooked on their amazing flavors, including Mexicana, 3-Bean, Zesty Lemon and Spicy Chili. Each filet is hand-sliced and packed in extra virgin olive oil. The tuna is wild caught, a great source of Omega 3, Non-GMO, low in mercury and sustainable caught. It basically sells itself!

So, back to Paris, I came home re-inspired on the tuna front and decided to do a riff on shakshuka and the classic Tunisian Tuna sandwich and let me just say…WOW. Like seriously this makes the perfect breakfast, brunch, lunch or even dinner. It was just THAT good.

Because Finer Fin’s tuna is already packed with flavor, it needed only a small can of tomato sauce to create a base for shakshuka. I added the other classic elements of olives and capers, but you can easily leave those out if you’re not a fan of briny flavors.

You can also throw in some spinach or kale into the mix if you’d like, which is really what I love about shakshuka – it’s just so versatile! (see the gazillion different combos I linked to below, I can’t get enough!).

So if you’re looking for a taste of Paris, or you just want a quick and easy dinner to get on the table, look no further than SHAKTUNA!

Shaktuna (Tunisian Tuna Shakshuka)

2 pkg Finer Fin spicy chili tuna
1 8oz. can tomato sauce
1 tbsp capers
3 tbsp sliced black olives
juice of 1/2 lemon
kosher salt, to taste
5 eggs
handful of fresh parsley
baguette or pita, for serving

Method:

Add the Finer Fin spicy chili tuna to a large skillet and stir in the tomato sauce. Add capers, olives, lemon and salt, to taste. Bring the mixture to a gentle simmer. Using a spoon, make 5 wells for the eggs and slide them in carefully. Cover the pan and cook over medium heat until the whites have set but the yolks are still runny, about 5 minutes. Garnish with fresh parsley.

This post has been sponsored by Finer Fin. All opinions are my own.

Related Recipes:

roasted eggplant shakshuka
Mexican quinoa shakshuka
beet, kale and goat cheese shakshuka
zoodle shakshuka,
garbanzo bean shakshuka with labneh
spaghetti squash shakshuka
stuffed portobello shakshuka

Post a Comment

Roasted Summer Chicken

After weeks of summer prep and camp shopping, I am SO HAPPY that I can officially say welcome the start of summer. The kids are in camp. Everyone is settled in. And I am relishing every moment.

I try to keep dinners simple in the summer, but after a day of running around in the summer heat, and hours spent at the pool, my kids voracious appetites demand more than just frozen pizza. They are HUNGRY! I try to keep the fridge stocked with lots of fruits and veggies, plenty of protein in the freezer and fresh herbs on the window sill.

I think we all associate summer with barbecue but I try to do away with heavy bottled sauces and season food simply instead. Juicy seasonal tomatoes, fresh summer corn and a bunch of fragrant basil are always handy, which is how this delicious light summer dinner came together in no time. My kids literally licked their plates clean!

Now that corn is in season, here’s a great trick for cutting it!!

Israeli couscous is another summer staple – it rounds out the meal, cooks in five minutes, and isn’t as heavy as other starches. But feel free to serve with any starch of your choice!

Roasted Summer Chicken

2 ears fresh corn, shucked
1 heaping cup grape tomatoes
4 chicken legs
1 tsp chili powder
kosher salt, to taste
juice of 1/2 lime
1/4 cup fresh basil, thinly sliced
1 tbsp olive oil
drizzle of honey

Method:

Preheat oven to 375 degrees. Place the corn on the bottom of a 9×13 pan, scatter tomatoes around the pan and top with chicken thighs. Sprinkle the chicken with chili powder and salt and spread the basil on top. Drizzle olive oil and honey and squeeze lime juice over the top. Cover tightly with foil and bake for one hour. Uncover, baste with the sauce and bake at 400 degrees for an additional 20-25 minutes, until chicken is browned.

Serve with couscous, quinoa or rice.

NOTE: if you dont have fresh corn on hand, you can substitute 1 package frozen corn (thawed) or 1 can corn, drained.

Related Recipes:

chimichicken
ratatouille roast chicken
corn and heirloom tomato salad with basil lime vinaigrette 

Post a Comment