Category: Diet

Passover Nachos with Homemade Plantain Chips

Ever since I jumped on the Paleo train, plantains have become a regular part of my diet. I frequently buy Trader Joes roasted plantain chips to eat with guacamole or even tuna salad. I eat them on taco night while my kids enjoy crunchy corn tacos, and I top ’em with nut butter for a delicious treat.


It took me a while to start making my own plantain chips, but once I did, I never turned back. Once you get past the peeling part (which is really ridiculously easy), there’s not much to it.

I prefer to use a mandoline for slicing my plantains because it ensures that all my chips are equal in size so that they cook evenly. Sadly, I don’t have a dairy one (yet!), so I just used a sharp knife. If you’re careful about keeping your chips even, they’ll all bake up nice and crisp at the time same time, and if they don’t, you can just remove the ones that are ready and let the thicker ones finish in the oven.

It’s really that easy! You can bake them savory or sweet – but chili powder and kosher salt are my fave. Of course some gooey melted cheddar doesn’t hurt either.

Can you believe these crunchy cheese smothered chips are kosher for Passover?! Forget the greasy potato chips, and the boring old Passover brownies, THIS is a snack that will make you forget you’ve gone gluten free for 8 days. Yes, it’s as good as it looks, and you know you want it. Now.

Forget Passover, these nachos are great for year-round guilt-free nacho-eating. When you’re eating low-fat oven-baked chips that are made out of a fruit and topped with vegetables, can you even call them nachos? You’re basically just doing your best to get your fill of fruits and veggies, right? RIGHT?

Welcome to my world of deguiltifying comfort food. It’s what I do best.

Now that I’ve got you covered with homemade nutella, nutella banana ice cream, pure-bliss Passover nachos and endless other out-of-the-box kosher for Passover recipes, you can say goodbye to the chicken and potatoes you’ve been making for ages and try some fun dishes instead. Although, if you like the “same old” , I’ve got you covered with that too.

Passover Nachos with Homemade Plantain Chips

2 green plantains
chili powder
kosher salt
olive or coconut oil spray
1 cup shredded cheddar cheese
1 small avocado, diced
1 plum tomato, diced
1/2 small red onion, diced
1/2 cup sliced green or black olives
1/4 cup plain Greek yogurt or sour cream

Method:

Preheat oven to 400 degrees. Cut the ends off each plantain, and make a few lengthwise slits through the peel (I do this at each natural bend in the plantain), be careful not to cut all the way through the flesh. Working with one strip at a time, nudge your fingers between the peel and the flesh and peel off each section of the peel. Using a mandoline or knife, cut the plantain into thin diagonal chips. If you’re using a knife, try your best to keep the chips uniform, otherwise they will bake unevenly. Spray or brush a baking sheet with coconut or olive oil and spread out the plantain chips on the tray. Try not to overcrowd the baking sheet, or the chips won’t crisp up properly. Spray or brush the tops of the chips with more coconut or olive oil and sprinkle with chili powder and kosher salt. Bake for 10-15 minutes, depending on thickness, until browned and crispy. Set aside to cool completely. The chips will crisp up more as they cool.

Spread the chips out on an oven to table dish and sprinkle with cheddar cheese. Bake until the cheese is melted. Top with avocado, tomato, onion and olives and drizzle with Greek yogurt (you can add a bit of water to the yogurt to thin it out so you can drizzle it). Serve immediately.

VARIATIONS: If you eat kitniyot on Passover, feel free to add corn or black beans. For spicy nachos, add thinly sliced jalapenos. You can also mix in your favorite cheese such as mozzarella, muenster, pepperjack, provolone or others.

Related Recipes: cauliflower nachos with harissa cheddar sauce

Post a Comment

Nutella Banana Ice Cream

Now that I’ve made my homemade nutella, I’ve got to find uses for it, right? As if eating it off a spoon isn’t good enough for me…

The truth is, I am in love with banana ice cream, and I really wanted to share it with you in time for Passover! I made it for the holidays last year, and I’ve been making variations ever since.

There’s not too much to banana ice cream, and that’s precisely why I love it so much. You can say goodbye to the dozen-egg-homemade-passover-ice-cream and say hello to this no-machine, easy, healthy and no-guilt variety that’s tastes just like soft serve.

All you have to do is just slice up some ripe bananas and freeze them until a solid, just a couple of hours. Then, you pulse the bananas in the food processor until they’re very finely chopped. Keep going until the bananas are creamy and add in your flavors of choice! I love adding nut butters – like my homemade nutella – for Passover. During the year, my favorite combo is banana, peanut butter, cinnamon and maple syrup. It’s so so good.

I mean would you just look at that creamy consistency? Don’t you just want to grab a spoon and dive right in?

The best part about banana soft serve is the possibilities. Blend with strawberries, top with coconut whipped cream, stir in some chopped macaroons, or add in your favorite candied nuts!

Nutella Banana Ice Cream

4 ripe bananas
½ cup nutella (use my easy homemade 4-ingredient recipe)
¼ tsp vanilla extract

Method

Peel bananas and slice into pieces. Place on a baking sheet and freeze until solid, a few hours or overnight. Place the frozen banana slices in a food processor or powerful blender and blend until smooth and creamy, scraping down the sides of the bowl as needed. If the bananas are hard to blend, let them thaw for a few minutes to soften. Add the nutella and vanilla and blend until incorporated. Serve immediately for soft-serve ice cream consistency. If freezing for later, store in an airtight container and remove from the freezer to soften before serving.

NOTE: If you’re making your own nutella from scratch, make sure it cools completely before adding it to the ice cream, or it will freeze on-contact and won’t incorporate as well.

VARIATION: For a fun frozen banana treat, you can dip the banana slices into melted chocolate (before you freeze them) and top with shredded coconut, chopped nuts or sprinkles.


Post a Comment

Cheesy Zoodle Marinara + Zoodles 101

With Passover soon approaching, I think it’s time for ZOODLE school! Zucchini noodles, or zoodles, have taken the (healthy) food world by storm, and I am all over the trend.

I’m been zoodling for months now, and I’ve come to love zoodles even more than traditional pasta. Besides being fun and easy to make, zucchini noodles are cheap, very low in calories, and you can get lots of noodles out of a single zucchini. If you haven’t hopped on the zoodle train, it’s time for zoodle 101.

There are three popular tools on the market for making zoodles: The Veggetti, The Julienne Peeler and the Paderno Spiralizer. Each tool has it’s pros and cons. Lets get into it!

THE VEGGETTI – The veggetti works like a pencil sharpener – each side has a different size blade, one larger and one smaller to yield a thicker or thinner noodle. If you look at the picture below, you can see the leftover zucchini looks like the tip of a sharpened pencil. The veggetti makes long noodles, but perfect ones come with practice. Turning the zucchini is a bit difficult and the results can be a bit scraggly.
PROS: compact, inexpensive ($12-$15)
CONS: You can only make noodles out of veggies that fit in the veggetti opening – up to 2.5″ in diameter.
Purchase here

THE JULIENNE PEELER: A julienne peeler looks like a traditional vegetable peeler, except the blade has little micro blades that cut whatever you are peeling into julienned strips. I prefer the OXO brand.
PROS: compact, inexpensive ($10), easy to use, easy to clean.
CONS: yields the most waste, you get strips and not traditional-looking noodles, only works on straight vegetables that are easy to peel.
Purchase here

THE SPIRALIZER: The spiralizer is the most versatile tool. It allows you to create noodles out of many different vegetables, and even fruits. Any fruit or vegetable that is at least 2.5″ long and at least 1.5″ in diameter can be spiralized. It cannot be hollow or have a pit, and it must be firm. You can spiralize apples, pears, beets, jicama, plantains, kohlrabi, potatoes, sweet potatoes, butternut squash (the neck), turnips and more! The spiralizer also yields the most authentic looking noodle. I prefer the Paderno brand.
PROS: yields the most authentic noodle, various blades yield different noodle shapes, works with a variety of fruits and vegetables, easy to use.
CONS: takes up the most space, not cheap ($30-$40 for the 3-blade and $50 for the new 4-blade), endlessly long noodles tangle and are hard to eat (I recommend cutting them shorter with kitchen shears), hardest to clean (I recommend cleaning immediately otherwise it’s hard to remove dried residue).
Purchase 3-blade, Purchase 4-blade

Here you can see how the noodles look based on the tool that was used, and what you have leftover after making the zucchini noodles. Now, lets talk about cooking methods.

BLANCHING – blanching means to cook vegetables quickly in boiling water and then shock them in an ice bath. As you can see below, this yields a mushy noodle. Not recommended!
ROASTING – roasting the zucchini noodles at 400 degrees for about 5 minutes, yields tender zoodles that are evenly cooked.
SAUTEEING – this is my favorite cooking method as it is fast and easy. I saute my zoodles in a wok or large skillet over high heat for about 2-3 minutes for perfectly tender zoodles.

An important point to consider about zoodles, and which tool you want to use to make them, is that zucchini’s have a lot of water. When you use the veggetti or the spiralizer, the seedy center of the zucchini (where most of the water is), get’s incorporated into the noodles. When you use a julienne peeler, you can stop peeling once you reach the seedy portion (in fact you’ll need to, because the strips will just fall apart). Therefore, zoodles made with the julienne peeler have less moisture and won’t water-down your sauces (same goes for cucumbers btw). If you prefer to use a spiralizer or veggetti, one way to solve this problem is to salt the zoodles to draw out some of the moisture. Let the salted zoodles drain in a colander for a few minutes, rinse off the salt and then pat dry on paper towels. I prefer to skip this step. Instead, I only cook my zoodles until tender, and I serve them immeidately (the longer they sit, the more moisture they will emit).

Now that we’ve covered the zoodles – what can you make with them? Well, you are only limited by your creativity! One of my favorite zoodle dishes is this cheesy zoodle marinara. I whip it up for lunch at least once a week! It’s so hearty and indulgent, yet it takes under 5 minutes to prepare. I use the julienne peeler for this because it’s the quickest, and I don’t want my lunch to be a whole to-do. Also, because I don’t use the seedy center of the zucchini, the zoodles don’t water down my sauce.

What else do I make with zoodles? Zoodle Pad Thai (recipe in my ebook), Zoodle Bolognese, Pesto Zoodles with Parmesan, Minestrone Soup with Zoodles, Chicken Zoodle Soup, Miso Soup with Zoodles and more!

And my spiralizer? Well the skies the limit on that! I make everything from rice and risotto to pizza crusts and sandwich buns – all out of vegetables!

Cheesy Zoodle Marinara

1 zucchini, made into zoodles with your preferred tool of choice
2 tsp olive oil
1 cup prepared marinara sauce
heaping 1/2 cup Natural & Kosher shredded mozzarella

Method:

Heat the olive oil in a large skillet and add the zoodles. Saute for 2 minutes. Add the marinara sauce and bring to a gentle simmer. If your sauce is too thick, add a splash of water. Add the cheese and cook until melted. Serve immediately.

If you’re looking for more recipes using the spiralizer, I’ve got loads of delicious spiralized dishes in this months issue of Joy of Kosher Magazine, so be sure to pick up a copy! You’ll find great Kosher for Passover recipes like beet-crust pizza with arugula walnut pesto and fresh mozzarella, cucumber salad with almond butter dressing, Spanish sweet potato rice with lime marinated chicken and no-bean minestrone with zoodles.

You can also check out the new Inspiralized cookbook by Ali Maffucci of Inspiralized.com.


This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Other Zoodle Recipes:

spinach white bean minestrone with zoodles
harissa roasted chicken with zoodles

Post a Comment

Pumpkin Banana Souffle

It’s been a while since I’ve updated you on my Paleo journey and I think it’s about time! I first wrote about my diet struggles back in June, and I’ve since completed two (and a half) Whole30’s. The 30-day cleanse is based on the Paleo diet, with some more stringencies to help the body reset it’s natural rhythm. I love what the Whole30 did for me! It completely eliminated my sugar cravings, and got me back on track to a healthier lifestyle. Hundreds of you have jumped on the Whole30 bandwagon and purchased my Paleo 30-day meal plan filled with over 100 Whole30-compliant recipes!

Now while I fully support the Whole30 concept, I think it works best as a 30-day cleanse, which is exactly what it is. It’s too hard to live a Whole30 lifestyle all the time, especially being a foodie and recipe developer. Which is why I’ve transitioned to a mostly Paleo diet – rich in healthy proteins and fats, and limited to natural sweeteners and no-grain alternatives like almond flour.

I find that the Paleo lifestyle is pretty easy to stick to. I eat lots of eggs, chicken, meat, veggies and healthy carbs like sweet potatoes and pumpkin. Of course my spiralizer keeps things exciting with lots of zoodles (zuccchini noodles), veggie fries and cauliflower rice! I try to always think outside the box, preparing burgers with portobello mushrooms “buns”, making eggrolls with an omelette, or sushi with cucumber ribbons. These original recipes can all be found in my ebook, which you can read about in more detail here.

Although I’ve adopted a mostly Paleo lifestyle, I’m still a huge foodie who enjoys eating out, and developing fun and unique recipes for my blog. In those cases, I believe strongly in the principal “everything in moderation,” so I try and give myself a break to enjoy every now and then. I still have lots of weight to lose, and I think it’s time to head to the gym to get that ball rolling (literally!)

My blog is a reflection of my lifestyle, so I thought it was time to bring back some tried and true Paleo/Whole30 compliant recipes for all of my loyal Paleo followers to enjoy. This incredible pumpkin banana souffle is so ridiculously easy to make, you won’t believe how good it tastes! The banana adds all the sweetness you need, so you can eat this without any guilt. I love that I can eat it warm or cold, for breakfast, dinner, or even dessert! It’s nice enough to serve for company, and it’s so versatile too! Top it with some bacon or sausage crumbles, eat it with some roast turkey, or spoon on some coconut whipped cream for a truly decadent treat!

Pumpkin Banana Souffle

1 15oz. can pumpkin puree (not pumpkin pie filling)
2 very ripe bananas, mashed
1 tsp pumpkin pie spice
2 eggs
1/2 cup full fat canned coconut milk (from the top of the can)

Method:

Add all the ingredients to a bowl and mix to combine. If desired, use an immersion blender to make it ultra smooth, or if you like bits of banana, you can leave it as is. Pour into a greased pie dish, or individual ramekins. Bake at 350 degrees for about 30 minutes (for ramekins) or about 45 minutes (for pie).

Paleo Variation: Add 1 tbsp maple syrup for some added sweetness and flavor.

Yield: one 9″ pie or 7 individual ramekins.

Other recipes that use pumpkin puree:

pumpkin ricotta pancakes
pumpkin pie smoothie
baked pumpkin oatmeal
pumpkin crisp
pumpkin whoopie pies

Post a Comment

Harissa Roasted Chicken

For the longest time, spicy foods didn’t interest me. I grew up eating so much of the sweet stuff, I thought chicken was best loaded with sugary sauce. My bubby always doused her dishes in sugar, the more the better, and my mother did the same. Fish, chicken, salad, pasta, potatoes – everything was prepared sweet.

When I first got married, I followed suit, prepping my dishes with the holy trinity of spices: salt, pepper, and sugar! Lots of sweet BBQ sauces, sticky duck sauce and natural sweeteners like honey and maple syrup. Sometimes I paired them with mustard for a little kick, but hot peppers never made it into my kitchen, and spicy was off the map.

My husband grew up similarly, even though he has sephardic roots. My South American mother in law loaded her keftes (meatballs) with sugar, and her Syrian mechshie was almost always sweet too. Sweet beet and carrot salads were often on the menu as well, always with added sugar.

But then I became a foodie. It evolved slowly – starting with simple family recipes on my blog, my interest in food evolved into passion and curiosity for different flavors and International cuisine. Slowly but surely, I broadened my culinary horizons by exploring the many flavors and textures of different foods. My husband was not as quick to embrace my food journey, but he eventually came around and started to appreciate flavors that he didn’t grow up eating.

I’ve grown (quite literally) to love spicy foods like Pad Thai, curries and salsas, and ingredients like harissa, sriracha and chili peppers are mainstays in my kitchen. I now save the sweets for the desserts, and do my best to keep my dishes savory, or at least to add an element of spice, to keep the flavors balanced.

One of the best parts about eating spicy and savory foods like this harissa roasted chicken, is that it’s lighter on the waistline but doesn’t compromise on flavor. Zoodles (zucchini noodles) make this dish Paleo and Whole30 compliant, so if you’ve joined the popular diet trend (which I wrote an ebook on!), this makes for a delicious and filling dinner, and you can save leftovers for lunch the next day. You gotta love that!

Harissa Roasted Chicken

3-4 boneless chicken breasts (skin on preferably)
salt and pepper, taste
2 tbsp olive oil, plus more for drizzling
1 small onion, diced small
3 cloves garlic, minced
1/2 cup chicken stock
1/3 cup harissa (North African chili paste)
1 pint grape tomatoes
sliced preserved lemons or 1 lemon, thinly sliced
1 large zucchini, julienned with a julienne peeler or spiralized

Method:

Season the chicken with salt and pepper and sear in olive oil in an oven-safe pan until browned. Remove from pan. Add diced onion and garlic and saute until golden. Pour in the stock and scrape up the bits from the bottom of the pan. Add grape tomatoes and nestle the chicken between them. Brush the chicken with harissa and top with lemon slices. Sprinkle everything with salt and pepper and drizzle with olive oil .

Roast, uncovered, at 400 degrees for 25-30 minutes. If the chicken/lemon/tomatoes aren’t browned enough, broil for 5 minutes.

Remove the chicken from the pan and add in the zucchini noodles. Mix the noodles into the sauce and stir until tender. Serve with chicken.

VARIATION: if you’re not watching your carbs, feel free to use pasta instead of zucchini noodles.

Other spicy recipes:

spicy tuna melt twice baked potatoes
quinoa pad thai
spicy roasted edamame
kani salad
cauliflower nachos with harissa cheddar sauce

Post a Comment