Category: Diet

Cherry Yogurt Popsicles


Gone are the days when you just fill up a plastic cup with grape juice and freeze it for your kids. Homemade popsicles are all the rage right now, with lots of new popsicle books on the market, as well as a quick pop-making machine! The New York Times even ran a feature in their magazine which included lots of cool recipes for fruit, savory, creamy, and boozy pops. Who would have thought of making avocado-cilantro, fennel, or chocolate-chili ices?

Popsicles are a great way to cool down from the summer heat. Instead of store-bought varieties that are packed with sugar and food coloring, try making some at home. Here, I whipped up some cherry yogurt pops for a delicious cool and milky treat.

Cherry Yogurt Popsicles

1 cup vanilla Greek yogurt
1/2 cup pitted cherries, chopped
2 tbsp honey or agave

Method:

Combine yogurt, cherries and honey and spoon into popsicle molds. Freeze until completely solid, about 5 hours.

TIP: to loosen popsicles from their molds (these are from IKEA), just hold under running water for a minute or so.

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“Magic” Salmon

Even though we’re not big dairy eaters around here, I’m so excited to cook for the Nine Days. It gives me a chance to think outside the box, and a rest from typical chicken dinners. I’m grabbing at the chance to make delicious and healthy fish recipes which are a great source of protein and Omega-3 fatty acids.

There are many different ways to prepare fish, but it doesn’t have to be complicated. You can grill, pan-fry, bake, poach or steam fish in many different preparations, but it is best cooked quickly over high heat. If your fish is cooked right, it won’t taste “fishy”.

When purchasing fresh fish, it should smell like the ocean, not like fish. It should have a vibrant color. Pale fish or fish with discolored patches is not fresh. A great tip is to tell your fishmonger that you are making sushi with the fish. This will ensure that the fish is fresh enough to be eaten raw.

One of my favorite ways of preparing baked salmon and tilapia is using Chef Paul Prudhomme’s Seafood Magic Seasoning Blend. The blend is exactly as it is named; pure magic. When baking fish, the key is to bake it at a high temperature for a short period of time. Your fish will be soft, tasty, and best of all, so incredibly quick and easy to prepare. Recipes follow below.

I have lots of ideas brewing for the upcoming week, so I thought I’d share some ideas for those of you who like to plan ahead:

Dairy Recipe Ideas:

– homemade pizza
– lasagna
– quiches
– risottos
– quesadilles
– stuffed shells
– eggplant parmesan
– fettucine alfredo
– penne alla vodka
– french onion soup
– cream of any vegetable soup
– stuffed mushrooms
– eggplant rollatini
– macaroni and cheese
– pancakes, waffles or french toast
– baked potatoes with broccoli and cheddar or other fillings

Meat-Lovers Recipe Ideas:

– vegetarian chili with cheesy corn bread
– portobello mushroom burger
– tuna steak
– grilled halibut
– fish tacos
– falafel

Light ‘n Healthy Recipe Ideas:

– salad nicoise
– shakshuka
– portobello pizza
– sushi rolls or sushi salad
– chickpea patties
– cheesy stuffed mini peppers
– stir fry with tofu and rice
– steamed fish and veggies au papillote
– baked sweet potatoes with cottage cheese or other fillings

Other Pareve Recipe Ideas:

– tuna or salmon croquettes
– tuna casserole
– salmon pasta salad
– Crispy breaded fish sandwich or “fish and chips”

Please feel free to share your Nine Days Menu ideas in the comments below, I’d love to hear from you!

Quick & Easy Salmon or Tilapia

Preheat your oven to 400 degrees.

For salmon, rinse fish and pat dry. Sprinkle very generously with Seafood Magic spice and drizzle with olive oil. Bake for approximately 15 minutes, until flesh is opaque and flakes with a fork.

For tilapia, rinse fish and pat dry. Squeeze a lemon over the fish, sprinkle very generously with Seafood Magic and brush with canola mayonnaise. Bake for approximately 12 minutes, until flesh is opaque and flakes with a fork.

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Spinach Stuffed Mushrooms

I love stuffed mushrooms and often order them in restaurants. They’re usually filled with parmesan and bread crumbs or covered in a cheesy crust. You may also find them in a pool of marinara sauce. Whatever their filling, stuffed mushrooms serve as a delicious appetizer or side dish. Here is a pareve version that can be served alongside a  fleishig meal.

Check out my tutorial on how to clean mushrooms!

Spinach Stuffed Mushrooms

2 packages stuffing mushrooms, stems removed and finely chopped
1 small onion, diced
2 cloves garlic, minced
1-2 cups frozen spinach, thawed and squeezed of excess water
Salt, to taste
freshly ground black pepper, to taste
flavored breadcrumbs
olive oil

Method:

Saute onion in olive oil until translucent. Add garlic and continue to saute until fragrant. Add chopped stems, sauteing until golden. Add spinach, season with salt and pepper and continue to saute until incorporated. Spoon mixture into mushroom caps. Sprinkle lightly with flavored breadcrumbs. Drizzle with oil and sprinkle with salt and pepper. Bake, covered, at 350 degrees for 30 minutes. Uncover and bake for another 5-10 minutes.

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Deviled Eggs

Deviled eggs are a great way to turn a basic food into a gourmet dish. They make for a fun and tasty hors d’oeuvre as well as a low-carb and filling treat. I often serve deviled eggs on Shabbos day instead of egg salad for a more substantial side dish. There are hundreds of recipes and even a few books dedicated to the art of making deviled eggs. But all you really need is a little creativity and perfectly hard-boiled eggs to create this delicious dish. Click here for my tutorial on how to make eggscellent hard-boiled eggs!

I have experimented with many different fillings including sundried tomatoes, horseradish and pickle relish, but my classic recipe below is our all time favorite.

Deviled eggs

7  hard-boiled eggs
1/3 cup mayo
1 heaping tbsp spicy mustard
1/2 tsp onion powder
1/8 tsp salt
pepper, to taste
paprika, for garnish
chives, for garnish

Method:

Follow my instruction in this tutorial to hard-boil your eggs. For easier peeling, use 1-2 week old eggs (fresh eggs do not peel well). Peeling them underwater also helps. Cut eggs in half and gently remove yolks. With a fork, mash yolks well and add all ingredients besides for paprika and chives. You can spoon the filling into the eggs, or for a prettier presentation, pipe them using a ziploc bag. To do this, insert a ziploc bag into a measuring cup (this makes them easier to fill), folding the top of the bag over the rim of the cup. Spoon all the filling into the bag and twist closed, pushing all the filling down towards the corner. Snip the tip of the bag with scissors and pipe into egg whites. Garnish with paprika (try smoked paprika for added flavor!) and chives.


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Grilled Chickpea Burgers


First of all, I’m happy to say that we are back in business. My very talented husband was able to recover most of the stuff off my faulty hard drive and I’ve learned a few important things along the way.

#1 Back up your stuff on an external hard drive or through dropbox.
#2 Don’t put too many pictures in one folder. Sort folders by date or topics.
#3 If you use windows, defragment and run a disc cleanup on your hard drive every month. You can do so by right clicking on your hard drive and clicking properties. Disc cleanup can be found under the general tab. Defrag can be found under the tools tab.
#4 If you like to surf the web for recipes like I do, chances are you have malware/spyware on your computer. Run software like Malware bytes weekly to get rid of all the junk that slows down your computer.

And now back to our scheduled programming…food! :)

I’m sure most of you are warming up the grill for a nice BBQ over this long holiday weekend. Hot dogs and burgers are the usual fare, but I’ve got something healthy, light, vegetarian, and positively delicious. Last week, my husband rounded the kids up for a trip to Costco on Erev Shabbos, while I put the finishing touches on our Shabbos menu. He returned with the usual fare – napkins, tissues, some produce and an extra special gift – an assortment of food magazines. In lieu of flowers that week, we drooled over tantalizing photos of delicious recipes I promised to make. From all the magazines (granted not the best selection at Costo), “Fine Cooking” stood out with the most delicious recipes, including a feature on “Going Meatless on the Grill”. I knew I had to try the Grilled Chickpea Burgers, so I heated up the BBQ on Sunday afternoon and got grilling!

If you like falafel, you’ll love these flavorful patties. Serve with coleslaw, Israeli salad, or sliced cucumbers and tomatoes. Charif, chumus and techina round out your meal, for the perfect meatless BBQ.

Happy Grilling!

Grilled Chickpea Burgers
Fine Cooking, June-July 2011

1/4 cup extra-virgin olive oil; more for brushing
4 medium cloves garlic, sliced
2 tsp ground cumin
2 whole wheat pitas
2 15.5-oz. cans chickpeas, drained and rinsed
2 tbsp techina
1 tbsp lemon juice
1 large egg
3/4 tsp salt
2 Tbs. chopped fresh flat-leaf parsley
2 Tbs. chopped fresh cilantro

Method:

Prepare a high gas or charcoal grill fire.

Heat the oil, garlic, and cumin in a small saucepan over medium-low heat until the garlic is soft but not brown, about 3 minutes. Set aside off the heat.

Toast pitas until golden-brown and crisp. In a food processor, grind the pita into fine crumbs; transfer the crumbs to a small bowl and measure them—you’ll need 1/2 cup.

In the food processor, purée 1 can of the chickpeas with the oil mixture, techina, lemon juice, egg, and salt until smooth. Add the remaining chickpeas, pita crumbs, parsley, and cilantro; pulse until the chickpeas are coarsely chopped and the mixture is well blended.

Shape the chickpea mixture into patties. Brush both sides with oil. Grill, covered, until heated through and nicely marked on both sides, 2 to 3 minutes per side.

NOTE: I did find the mixture to be slightly crumbly. Some crumbs may fall while grilling, but the patties stay together when handled gently.

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