Category: Diet

Grilled Chickpea Burgers


First of all, I’m happy to say that we are back in business. My very talented husband was able to recover most of the stuff off my faulty hard drive and I’ve learned a few important things along the way.

#1 Back up your stuff on an external hard drive or through dropbox.
#2 Don’t put too many pictures in one folder. Sort folders by date or topics.
#3 If you use windows, defragment and run a disc cleanup on your hard drive every month. You can do so by right clicking on your hard drive and clicking properties. Disc cleanup can be found under the general tab. Defrag can be found under the tools tab.
#4 If you like to surf the web for recipes like I do, chances are you have malware/spyware on your computer. Run software like Malware bytes weekly to get rid of all the junk that slows down your computer.

And now back to our scheduled programming…food! :)

I’m sure most of you are warming up the grill for a nice BBQ over this long holiday weekend. Hot dogs and burgers are the usual fare, but I’ve got something healthy, light, vegetarian, and positively delicious. Last week, my husband rounded the kids up for a trip to Costco on Erev Shabbos, while I put the finishing touches on our Shabbos menu. He returned with the usual fare – napkins, tissues, some produce and an extra special gift – an assortment of food magazines. In lieu of flowers that week, we drooled over tantalizing photos of delicious recipes I promised to make. From all the magazines (granted not the best selection at Costo), “Fine Cooking” stood out with the most delicious recipes, including a feature on “Going Meatless on the Grill”. I knew I had to try the Grilled Chickpea Burgers, so I heated up the BBQ on Sunday afternoon and got grilling!

If you like falafel, you’ll love these flavorful patties. Serve with coleslaw, Israeli salad, or sliced cucumbers and tomatoes. Charif, chumus and techina round out your meal, for the perfect meatless BBQ.

Happy Grilling!

Grilled Chickpea Burgers
Fine Cooking, June-July 2011

1/4 cup extra-virgin olive oil; more for brushing
4 medium cloves garlic, sliced
2 tsp ground cumin
2 whole wheat pitas
2 15.5-oz. cans chickpeas, drained and rinsed
2 tbsp techina
1 tbsp lemon juice
1 large egg
3/4 tsp salt
2 Tbs. chopped fresh flat-leaf parsley
2 Tbs. chopped fresh cilantro

Method:

Prepare a high gas or charcoal grill fire.

Heat the oil, garlic, and cumin in a small saucepan over medium-low heat until the garlic is soft but not brown, about 3 minutes. Set aside off the heat.

Toast pitas until golden-brown and crisp. In a food processor, grind the pita into fine crumbs; transfer the crumbs to a small bowl and measure them—you’ll need 1/2 cup.

In the food processor, purée 1 can of the chickpeas with the oil mixture, techina, lemon juice, egg, and salt until smooth. Add the remaining chickpeas, pita crumbs, parsley, and cilantro; pulse until the chickpeas are coarsely chopped and the mixture is well blended.

Shape the chickpea mixture into patties. Brush both sides with oil. Grill, covered, until heated through and nicely marked on both sides, 2 to 3 minutes per side.

NOTE: I did find the mixture to be slightly crumbly. Some crumbs may fall while grilling, but the patties stay together when handled gently.

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Salad Nicoise


I love the idea of layered salads. Anything goes and people can pick and choose what they want. It’s almost like a “create your own salad bar” on a platter. It makes for a great Shalosh Seudos dish because you can use up whatever you have left from your meal. If you only used half the container of cherry tomatoes, throw them in. Leftover egg salad? Put a nice scoop in place of the hard boiled eggs. Potato salad can take the place of potatoes. And just about any vegetable makes the cut. Grilled veggies work well too. Plating the salad this way gives it a fresh and clean appearance, even if you are using the leftovers from your meal.

One of my favorite veggies in a classic Nicoise salad is the baby red potatoes. But I can’t deny that those carb-filled delights pack on the pounds. Instead, I use sweet potatoes, their lower-GI cousin, for added color and sweetness.

In terms of tuna, a lot of people like to use oil-packed in this salad because it is less dry. I prefer packed in water because it is obviously much lower in fat. You can also grill up some tuna steaks before shabbos, bring them to room temperature, and serve a la’ classic.

In terms of veggies, I have seen so many variations used in this salad, just about anything goes. Here are some suggestions (I’m starring all the must-have ingredients, everything else is optional):

*greens (Bibb, Boston, Butter or Romaine lettuce, mesclun, spinach)
*green beans
*olives (black [nicoise preferred] or green)
*hard-boiled eggs
*tuna (canned or fresh, or for a twist, use salmon)
*potatoes (red skinned or sweet)
*onions (red onion, shallots, chives, or scallions)
*tomatoes (any type)
anchovies (classic to salad nicoise, although I leave them out)
capers
cucumbers
avocado
peppers
mushrooms
radishes
kohlrabi
hearts of palm
shredded carrots
beans (white beans, edamame)
pasta (shells, macaroni, rotini)
feta cheese
shredded cheese
parsley

If you leave the classic ingredients intact, you can still call it a salad nicoise, albeit nontraditional. You can also opt for a layered salad with no rules whatsoever. Just imagine your typical salad bar and layer it onto a big serving platter.

So instead of just serving up leftovers this week, try and re-purpose what you’ve got in a fresh way. It is guaranteed to appeal to everyone at the table! Serve with different types of crackers for a complete meal.

My Salad Nicoise

Romaine lettuce and spinach
french green beans (haricot vert), blanched {how to blanch green beans}
hard boiled eggs, cut into quarters {how to make perfect hard boiled eggs}
sweet potatoes, cubed and baked at 400 degrees until fork-tender (toss with a little olive oil and salt before baking)
grape tomatoes
black olives, sliced
avocado, cubed
red onion, thinly sliced into rings
canned tuna, drained and flaked

Dressing:

1/4 cup balsamic vinegar
1/4 cup olive oil
1 heaping tbsp dijon mustard
1 tsp lemon juice
1 tsp sugar or honey
1 clove of garlic, crushed
salt and pepper, to taste

Set the lettuce around the base of the platter. Layer the vegetables in sections around the platter, placing the tuna at the center. Garnish with onion. Whisk dressing until emulsified. Pour over salad, or serve separately.

NOTE: If you plan on serving this for shalosh seudos, you’ll have to prepare some of the main ingredients before Shabbos. Cook up the potatoes, eggs and blanch the green beans. Place everything into small ziploc bags. You can also drain and flake the tuna ahead of time, as well as drain the olives. When it’s time to make the salad, you’ll have most of the ingredients ready, and you don’t have much left to prepare.


Another version of salad nicoise.

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Spice-Crusted Chicken

There is no one on this earth that cannot make this recipe. It’s that easy. Well maybe not no one – you’ve got to have an oven, chicken, and a few basic spices. If you’ve got that, and you’ve never cooked anything other than eggs in your life, you can do this.

This has to be my #1 go-to recipe for a quick weekday dinner. It’s got tons of flavor with minimal effort, and it pleases even the most discriminating palette. I like to make this recipe when I’m cooking dinner for our local Bikur Cholim because I’m pretty sure anyone who will eat chicken will eat it.

What makes this chicken so good? Well for one, it’s baked in it’s skin, keeping the chicken nice and moist. Baking it on a high temperature (400 degrees), with the help of some olive oil, makes the skin super crispy, and all those spices get toasted to perfection.

Here’s the best part. If you’re on one of those low-carb or no-sugar diets like atkins or south beach, you can make yourself a super flavorful dinner without store-bought BBQ sauce that is so full of carbs. If you are watching your fat intake as well, don’t eat the skin, but feel free to scrape off the yummy spices and spread it on your chicken. If dieting is not on your agenda, go ahead and sop up all the drippings from the bottom of the pan, they are seriously delicious!

Quick & Easy Chicken

1 package chicken, quartered
garlic powder
onion powder
paprika
salt
black pepper
extra virgin olive oil

Method:

Preheat oven to 400 degrees. Clean chickens (do not remove the skin) and pat dry. Sprinkle generously with spices (but go light on the pepper). Drizzle with olive oil. Bake, uncovered, for one hour.

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Busy in Brooklyn Lightens Up

At least for this week! :) After all that cheesecake, lasagna and blintzes, I think we all need to lighten up our menu’s just a bit. My husband decided to join the diet bandwagon as well, and I wanted to make him feel good about it. I figured for his first day of dieting, I would treat him to a special dinner. But not just any dinner. A dinner that would show him that you can have your fast food and eat it too!

This was my plan – make his favorite fast food, have it look delicious, taste even better, and keep it lighter than the deep-fried version!

The Steak Santiago sandwich from Subsational is among my husband’s favorites. It includes rib steak with lettuce, tomato, onion and their spicy mayo. To lighten this up, I made an open-face sandwich on a half of a whole wheat baguette with lean sandwich steak, lettuce, tomatoes, pickles and sauteed onions. I whipped up some easy garlic mayo with a lowfat canola variety.

Next, onto the fries. Of course fried anything was out of the question. And I had to give the potatoes the boot as well. Instead, I roasted some butternut squash fries with some chili powder and smoked paprika. They came out delicious.

Finally, just for fun I had to throw in a few chicken nuggets. I dipped a few pieces of chicken breasts into light olive oil and flavored corn flake crumbs and baked until crispy (about 15 minutes at 400 degrees – 8 minutes on one side, 5 on the other).

Needless to say, my husband was more than satisfied with this lightened up version of his favorite fast food. Of course I won’t be doing this regularly, but it’s good to know that our favorite comfort foods can still be eaten, albeit on special occasions, and a little on the lighter side!

Marinated Sandwich Steak

Sandwich steaks are quite lean. Marinating them helps to tenderize the meat by holding the moisture in the thin slices.

1 pkg sandwich steak
2 cloves garlic
2 tablespoons lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
¼ cup soy sauce
1 tablespoon canola oil
salt and pepper, to taste

Method:

Mix ingredients for marinade and pour into ziploc bag. Add sandwich steak and refrigerate for a few hours (or less if you don’t have the time). Saute on high heat for about 2 minutes on each side.

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Turkey & Pastrami Wrapped Asparagus

I love the spring. It’s not only because of the beautiful weather and the blossoming trees. I also love the seasonal fruits and vegetables of spring including asparagus, spinach, rhubarb and strawberries, among others. Eating fruits and vegetables that are in season allows you to get the most nutritional value, flavor and freshness out of them at the most affordable price. With Shavuous just around the corner, I like to plan my menu around the freshest produce available on the market. These wrapped asparagus make the perfect appetizer or side dish at your fleishig meal.

Wrapped asparagus is a traditional antipasto which commonly uses non-kosher ingredients. I decided to try wrapping them with turkey and pastrami instead, and the results were pretty and delicious. In searching for ideas, I came across these lovely chive-tied ones, and they turned out to be the perfect finishing touch. The chives not only up-the-ante on the dish, they also help to keep the cold cuts tightly wrapped around the asparagus.

Although the turkey and pastrami add flavor to the asparagus, they are very simply seasoned. To add more flavor, drizzle with some classic aioli, or use my honey mustard dressing below.

Look out for more seasonal recipes to serve at your Yom Tov meal, coming next week!

Turkey & Pastrami Wrapped Asparagus
adapted from a recipe by Ellie Krieger

2 bunches of asparagus
1/4 lb. smoked turkey
1/4 lb. smoked pastrami
chives
extra virgin olive oil
kosher salt & freshly ground pepper, to taste

Method:

Preheat your oven to 400 degrees. Break the woody end off each asparagus spear (if you hold one end of the asparagus in each hand and bend it, it will naturally break at the spot where it starts to become woody). Rinse the asparagus (if you’d like) and drain very well. Drizzle with olive oil, using a brush or your hands to coat well. Cut each piece of turkey and pastrami lengthwise into 3-4 strips. Wrap one strip of turkey or pastrami around each asparagus spear, below the tips. Gently tie a chive around the center of the cold cuts to hold them in place. Take care not to tear the chives, and make a knot (by tying twice) to ensure that they don’t open. Snip the ends of the chives with kitchen shears. Place on a cookie sheet and sprinkle with kosher salt and freshly ground pepper. Bake for 10-12 minutes (depending on thickness and how tender you like it), turning once.

To serve, plate asparagus alternating between the turkey and pastrami. Drizzle with dressing.

Honey Mustard Dressing

1/2 cup mayonaise
1/4 cup honey
1/4 cup dijon mustard

Mix well to combine.

NOTE: It is best to use thicker asparagus for this recipe, as they hold the cold cuts better. Try to find ones that have an even shape so they cook evenly (not ones that get very thick at the bottom). To use thinner spears, just wrap 2-3 spears at a time with the cold cuts, instead of just one.

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