Category: Diet

Mushroom Quinoa

Quinoa is my new favorite superfood. It is a protein-rich seed with a fluffy, slightly crunchy texture and somewhat of a nutty flavor. Although some consider it to be a grain, it is actually a relative to spinach and swiss chard, which is why some people eat it on Pesach. It is similar to couscous, with a chewier texture and more health benefits.

I first tasted mushroom quinoa at the newly opened Fresh Cafe in North Miami Beach back in March. The cafe was opened by the owners of The Fresh Diet with an emphasis on healthy, wholesome foods. They offer a classic breakfast menu, whole wheat pizza with various toppings, paninis, wraps, salads (with blue cheese crumbles and goat cheese) and smoothies. Although their menu includes some less-than-healthy options such as a buttered NY bagel, they encourage healthy eating (their menu notes: “heavy white pizza available upon request”). The winning items on the menu include a list of gourmet sandwiches including a Balsamic Glazed Roasted Vegetable Sandwich with Fresh Basil and Feta, Tarragon-Infused Salmon with Cheddar on a Spinach Tortilla, Balsamic-Reduction-Glazed Mushrooms, Shallots and Swiss Cheese on Seven Grain Bread, among others. I ordered a nicoise salad, which they served with sweet potatoes as a healthy alternative to the classic red potatoes. My husband had grilled salmon with a side of quinoa and roasted vegetables. Both were healthy-sized portions, flavorful and filling.

After tasting the quinoa there, I started making it more often at home. It has become a staple around here, served hot alongside a chicken dinner, or cold, as a salad at Shabbos lunch. My husband, and kids absolutely love it (as long as I call it “couscous” my kids are good!). This is, by far, our favorite recipe.

NOTE: I use Trader Joe’s low sodium vegetable broth in this recipe. It is fat free, low calorie, gluten free and organic. The stock is made using a variety of organic vegetables as well as carrot and onion juice concentrate and tomato paste which gives it a reddish tinge. The broth adds a delicious tomato-y flavor to the quinoa. If you cannot get Trader Joe’s broth, you can use Imagine, and add a tsp of tomato paste to the vegetables while they are sauteeing.

Mushroom Quinoa

2 cups quinoa, rinsed until water runs clear and drained well
3 cups vegetable or chicken broth
1 container mushrooms, cleaned and diced into quarters
2 shallots, thinly sliced
1 handful of shredded carrots
1 tsp salt
olive oil for sauteeing

Method:

Saute shallots in oil for 2-3 minutes. Add mushrooms and carrots. continuing to sautee for a few minutes, until carrots have softened. Add rinsed quinoa and mix until toasted and fragrant. In a separate pot, boil broth with 1 tsp of salt. Add broth to quinoa. Simmer, covered, on a low flame, for 15 minutes. Fluff with a fork before serving.

The Fresh Cafe
2214 NE 123rd Street
North Miami, FL 33181
Phone: 305-591-8848
Kosher Miami, cholov and pas Yisrael

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Sundried Tomato Olive Tapenade


After tasting a delicious olive tapenade at a restaurant a few years ago, I started playing around with different olive dip recipes to serve on Shabbos, alongside the fish. I tried the typical spanish olives with mayo, green olives with garlic and olive oil, and finally this recipe, which proved to be by favorite. The sundried tomatoes add a delicious flavor and color to the dip. When I was plating this for photographing, my two year old daughter asked if she could have some in a sandwich. I put two pieces of crostini together, and she ate the whole thing! If a two year old can appreciate its deliciousness, imagine how much you, and your guests, will!

Sundried Tomato Olive Tapenade

1 19oz can black olives (I use manzanilla)
1/2 jar of sundried tomatoes packed in olive oil, about 10
4 tbsp oil from the jar of sundried tomatoes (or extra virgin olive oil)
3 garlic cloves

Method:

Add olives, sundried tomatoes, garlic and oil to a food processor. Pulse until it reaches desired consistency (I like it a bit chopped and piecey otherwise it will have a sandy/grainy texture).

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6-Spice Moroccan Stew

This stew is really chock full of flavor. All the warm earthy spices complement the naturally sweet vegetables for a satisfying meal, when served over couscous. If you wish, you can add beef or chicken as well. The stew freezes very well so I like to freeze single-serving containers that I can eat for lunch. I just cook up some fresh couscous, which takes no time at all.

To view the reel on Instagram click here.

6-Spice Morrocan Stew

3 cloves garlic, minced
1 medium onion, diced
1/4 tsp turmeric
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp cumin
1/4 tsp chilli powder
1/4 tsp coriander
1 32oz. container vegetable stock
bottom half of butternut squash (I reserve the top for butternut squash fries), diced
2 medium zucchini, diced
4 small carrots, diced
1 small sweet potato, diced
1 can chickpeas, drained and rinsed
1 lg handful golden raisins
1 1/2 tsp salt
slivered almonds, toasted, for garnish
Couscous, prepared according to package directions

How to:

Saute garlic until fragrant but not brown. Add diced onion, saute for 3 minutes. Add turmeric, nutmeg, cinnamon, cumin, chilli and coriander. saute for 2 minutes until fragrant. Add stock, vegetables, salt, chic peas and raisins. Cook on high heat until it comes to a boil. Lower heat and simmer, covered, for 25 minutes or until vegetables are tender. Ladle stew on top of couscous and top with slivered almonds.

NOTE: If desired, add stew beef or chicken with the vegetables and cook for an additional 30 minutes (or longer for the meat).

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Roasted Beet & Orange Salad

This salad is delicious and refreshing, and a nice change from the typical shredded beets or vinaigrette made on Pesach. It is usually made using mixed greens (bitter ones work best) but if you don’t use them on Pesach, it can be made without as well.

Beets have a delicious robust flavor when roasted. Many people boil their beets in water, but that releases the flavor into the water. When you roast the beets, the flavor just intensifies (this is true for boiling vs roasting all vegetables).

For a nice presentation, you can use both red and golden beets (just roast and cut them separately because the red ones will bleed), and serve them sliced on a bed of greens. Top it off with regular and/or blood oranges.

Roasted Beet & Orange Salad

3 medium beets
3 medium oranges segmented (do this over a bowl to catch the juices, which you can add to the dressing)
1/2 cup thinly slice red onion
bitter greens such as arugula, mesclun or radicchio
3 tbsp walnut oil
2 tbsp orange juice
1 tbsp lemon juice (or vinegar, if you use during pesach)
pinch of sugar
1/2 tsp salt
pepper, to taste (if you use during pesach)

How to:

Wash beets well and dry. Wrap in foil. Roast at 400 degrees for 1-2 hours (depending on the size of the beets, check with a fork, if they are soft enough for you to pierce easily, they are done).  Leave the beets to cool. When they are done cooling, the peel can be easily removed using your hands. They just slide off. If you’d like, you can use a paring knife. I like to do this with gloves over an aluminum pan, because it can be quite messy (and your hands will definitely turn purple if you don’t)! Slice beets. Segment oranges. Arrange on top of mixed greens, or alone. Garnish with red onion and drizzle over with dressing.

Alternatively, you can shred roasted beets in the food processor, or by hand, using a grater. Dress with oil, lemon juice and salt.

Another popular beet dish uses potatoes, carrots and beets, all cooked and cubed. Mix with oil, lemon juice, sugar and salt and some thinly sliced red onion.

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Mock Chopped Liver

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With only one week to go until Pesach, it’s about that time to stop pushing off the inevitable…cooking (or at least planning the menu)! Thankfully, I have not yet made Pesach, and I don’t plan on it, as long as my mother, or in-laws will have me! A lot of people I talk to seem to feel the same, but there are definitely those who are of the opinion that Pesach food is delicious and exciting. Pesach is a yom tov that is so grounded in tradition. The whole idea of the hagaddah is “Vehegadita LeVincha,” passing on the torch to our children. To me, food is so much a part of that. Think about your childhood and so many of your memories will revolve around the smells and tastes of your mothers cooking. If you think back to a certain chag, it’s the traditional family recipes that transport you back to that special time. So for me, Pesach food isn’t about how gourmet it is, or looking for that new recipe. It’s simply about making the foods that my mother made, and those that my children, after me, will continue to make. And for generations, those same delicious smells will continue to waft through our homes, carrying on our traditions for eternity.

One of the recipes that my mother has always made is vegetarian chopped liver. To me, it’s like Pesach on a spoon! Eating it just transports me. She would whip up a few containers on erev yom tov, and we’d eat it alongside the fish at each meal. We could never shmear it on the matza, so we’d eat a spoonful of the liver and promptly follow it with a bite of matza.

Mock Chopped Liver
adapted from the Spice & Spirit Kosher for Passover Cookbook

1 onion, sliced into half circles
6 hard-boiled eggs, quartered
1 cup chopped walnuts
1 tsp salt
1 1/2 tbsp sugar or  3 tbsp liquid sugar
oil or shmaltz, for frying

How to:

Saute onion until golden. Put eggs, walnuts and onions (including the oil it was sauteed in), salt and sugar in the food processor. Process until smooth.

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