Category: Fish

Honey Mustard Salmon

{A Resolution & A Recipe}

As any mother can attest, getting into the Yom Kippur spirit while we are stuck at home playing boardgames with our kids (not to mention fasting) can be extremely difficult. We are lucky if we get a chance to pick up our machzor, let alone daven, or attend shul. When I need to switch off the Mommy button and get into davening mode, there is one tefillah that will do it for me – “U’Netaneh Tokef” (translation here). The powerful words of this special prayer really help me zero in on the awesomeness of the day, as well as the most important things in life, that we hope to merit in the coming year. The words have always tugged at my soul, but when I learned the story behind the prayer, they became even more meaningful (read it here).

When I ask Hashem to grant me life vs death, to live in harmony vs being harried, to enjoy transquility vs suffering, to be enriched vs impoverished etc…to merit all the positive things vs the negative, I realize that inasmuch as I am asking Hashem for these things, I need to look inside and ask myself, am I doing the same? Am I choosing the positive over the negative?

By nature, I am more of a pessimist, and tend to see the glass half empty. Growing up, I’d wax philosophical and say, “I’m not a pessimist, I’m a realist. This is the way the world really is.” But I’ve grown up and matured enough to realize that there is both good and bad in this world. It is up to us how we choose to see it. As it says in Koheles, “Everything has an appointed season and there is a time for every matter under the heaven…A time to kill and a time to heal… A time to weep and a time to laugh; a time of wailing and a time of dancing….”

For me, it takes an effort to see the good in things, but this year, I am renewing my commitment to look at things in a positive way. Just as I am asking Hashem to look at the good in me, and to bless me with all things good, I must look inside myself and do the same. Seeing the world in a positive light, facing challenges with a positive outlook, and choosing to see the good in people, only serves to enhance my life and the lives of those around me.

This “recipe” (if you can call it a recipe!), is one which my family enjoys each year at the seudah on Erev Yom Kippur. I realize that it, too, is comprised of sweet honey and bitter mustard. While delicious, I will also eat it with a prayer that this year, the good should overpower the bad and that we should all merit to see the “honey” in our lives, and not know of any bitter “mustard”.

Wishing all BIB followers a Gmar Chasimah Tova and an easy fast!


Honey Mustard Salmon

6 salmon fillets
1/2 cup honey
1/4 cup yellow or spicy mustard
salt and pepper, to taste

Method:

Preheat oven to 400 degrees. Mix honey and mustard in a bowl until incorporated. Rinse fillets and pat dry. Season with salt and pepper. Pour the honey mustard sauce over the salmon and bake for 15 minutes, until flesh is opaque and flakes with a fork.

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Tuna Pasta Salad

I love to make this salad for lunch when I have leftover pasta in the fridge. It’s a definite upgrade from a tired tuna sandwich! It also makes a great one-dish lite dinner. Experiment with pasta shapes – kids love them! If you have different types of leftover pasta, you can even do a fun mix. Any shaped pasta works well. Try wheels, shells, bowties, rotini, or cavatappi (like I used here).

In this recipe, I use a mixture of corn, red peppers, onions and hearts of palm. Feel free to play around with different veggies, or use whatever you have available in the fridge. Peas, cucumbers, celery, tomatoes, pickles, radishes, scallions and fresh dill are all good additions.

Tuna Pasta Salad

1/2 box shaped pasta
2 cans albacore tuna in water, drained (don’t flake, leave chunky)
1 11 oz. can corn niblets (do not drain)
1 red pepper, diced
1/2 red onion, diced
4 hearts of palm, chopped
1/2 cup mayo (or more, if needed)
squirt of mustard, optional
juice of 1/2 lemon
1 tsp garlic powder
salt, to taste
pepper, to taste

Method:

Cook pasta according to package directions, drain and add to a bowl. Add tuna, corn (with liquid), peppers, onions and hearts of palm. Mix in mayo, mustard, lemon juice, garlic powder, salt and pepper. Add more mayo, if needed, to make it creamy. Chill and serve.

NOTE: Using the liquid from the canned corn helps make the pasta salad creamy. I use the Green Giant corn niblets which use less water. If you are using a different company, and the corn comes packed in a lot of liquid, use only about 1/8 of a cup of the liquid.

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Fried Fish Sandwich


Growing up, fried flounder (with a side of mashed potatoes) was always on the menu in our house during the nine days, as well as erev Tisha B’av. The fish was always perfectly golden with a crunchy breaded coating; simple and delicious. When I married my husband, I found that fried fish was a favorite of his as well, except his mother made it with tilapia in a tempura-style batter, and served it with lemon wedges. No matter how it’s coated or served, in sticks or fillets, fried fish is a favorite everywhere. You’ll find many cafe’s serving it “fish ‘n chips” style, but my absolute favorite way to eat it is in a sesame sub with wasabi mayo.

Fried Fish Sandwich Essentials:

Fish: You can use any mild white fish such as sole, cod, flounder or tilapia.
Crispy Coating: bread crumbs, panko crumbs, corn flake crumbs, cornmeal, crushed potato chips, tempura batter, beer batter.
Bun: baguette, soft bun, kaiser roll, sesame roll, rye bread, whole wheat bread, ciabatta.
Sauce: mayo, tartar sauce, wasabi sauce, pesto, remoulade.
Veggies: lettuce, tomato, pickles or onions.
Accompaniments: french fries, sweet potato fries, potato chips, mashed potatoes, lemon wedges.

When frying fish, it helps to set up a dredging station and use separate tongs or forks for each coating. Most people like to dip the fish into flour, egg, and then crumbs of choice. Personally, i find that my fish comes out perfectly crispy when dipped into eggs and panko or bread crumbs. You can season the fish, crumbs, flour or eggs with spices of choice, such as, seafood spice, paprika, garlic, or salt & pepper.

For a quick and easy alternative, you can pan-fry frozen breaded fish fillets such as Dagim’s.

Fried Fish Sandwich

Sesame baguette
Wasabi mayo (recipe follows)
Fried flounder or tilapia (see my easy recipe here)
Rommaine lettuce
Plum tomatoes
Pickles

Method:

Pan fry fish. To prepare wasabi mayo, add 1-2 tbsps Gold’s wasabi sauce and 1 tsp lemon juice to 1/4 cup mayonnaise. Spread mayo generously on baguette. Top with fish and veggies. Serve with chips or fries.

TIP: When frying fish, prepare a cookie sheet with a few paper towels to absorb excess oil. If you layer the hot fish on top of each other, the steam will make the breading soft and soggy. Laying the fish out in a single layer will keep them crispy.

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“Magic” Salmon

Even though we’re not big dairy eaters around here, I’m so excited to cook for the Nine Days. It gives me a chance to think outside the box, and a rest from typical chicken dinners. I’m grabbing at the chance to make delicious and healthy fish recipes which are a great source of protein and Omega-3 fatty acids.

There are many different ways to prepare fish, but it doesn’t have to be complicated. You can grill, pan-fry, bake, poach or steam fish in many different preparations, but it is best cooked quickly over high heat. If your fish is cooked right, it won’t taste “fishy”.

When purchasing fresh fish, it should smell like the ocean, not like fish. It should have a vibrant color. Pale fish or fish with discolored patches is not fresh. A great tip is to tell your fishmonger that you are making sushi with the fish. This will ensure that the fish is fresh enough to be eaten raw.

One of my favorite ways of preparing baked salmon and tilapia is using Chef Paul Prudhomme’s Seafood Magic Seasoning Blend. The blend is exactly as it is named; pure magic. When baking fish, the key is to bake it at a high temperature for a short period of time. Your fish will be soft, tasty, and best of all, so incredibly quick and easy to prepare. Recipes follow below.

I have lots of ideas brewing for the upcoming week, so I thought I’d share some ideas for those of you who like to plan ahead:

Dairy Recipe Ideas:

– homemade pizza
– lasagna
– quiches
– risottos
– quesadilles
– stuffed shells
– eggplant parmesan
– fettucine alfredo
– penne alla vodka
– french onion soup
– cream of any vegetable soup
– stuffed mushrooms
– eggplant rollatini
– macaroni and cheese
– pancakes, waffles or french toast
– baked potatoes with broccoli and cheddar or other fillings

Meat-Lovers Recipe Ideas:

– vegetarian chili with cheesy corn bread
– portobello mushroom burger
– tuna steak
– grilled halibut
– fish tacos
– falafel

Light ‘n Healthy Recipe Ideas:

– salad nicoise
– shakshuka
– portobello pizza
– sushi rolls or sushi salad
– chickpea patties
– cheesy stuffed mini peppers
– stir fry with tofu and rice
– steamed fish and veggies au papillote
– baked sweet potatoes with cottage cheese or other fillings

Other Pareve Recipe Ideas:

– tuna or salmon croquettes
– tuna casserole
– salmon pasta salad
– Crispy breaded fish sandwich or “fish and chips”

Please feel free to share your Nine Days Menu ideas in the comments below, I’d love to hear from you!

Quick & Easy Salmon or Tilapia

Preheat your oven to 400 degrees.

For salmon, rinse fish and pat dry. Sprinkle very generously with Seafood Magic spice and drizzle with olive oil. Bake for approximately 15 minutes, until flesh is opaque and flakes with a fork.

For tilapia, rinse fish and pat dry. Squeeze a lemon over the fish, sprinkle very generously with Seafood Magic and brush with canola mayonnaise. Bake for approximately 12 minutes, until flesh is opaque and flakes with a fork.

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Gefilte Fish Patties in Tomato Sauce

If you follow my blog, you’ve probably realized by now that my family is big into gefilte fish. I’ve already posted quite a few variations. This one however, is even closer to home – it’s a family recipe. My mom has been been making her gefilte this way ever since I can remember, and my Bubby before her. My kids love these patties so much that I even make them for dinner every now and then. They like it without the sauce, so I just leave some out. These are best served fresh and warm because they fluff up in the tomato sauce. They can also be served at room temperature with or without the sauce.

NOTE: These patties freeze very well. If you are like me and don’t like to fry a lot, just make a double batch and freeze half of the patties. When you are ready to use, just defrost, cook up the tomato sauce and add the patties. They’ll taste as fresh as the day you made them.

Gefilte Fish Patties in Tomato Sauce

2 loaves frozen gefilte fish, defrosted (I like Raskins Sweet)
2 eggs
1/3 c matza meal
1 bag frozen mixed vegetables
2 15 oz. cans tomato sauce
2-3 tbsp sugar
salt, to taste
pepper, to taste
canola oil, for frying

Method:

Mix gefilte fish, eggs and matza meal in a bowl. Heat oil in a frying pan over medium heat. Form patties from the gefilte mixture and fry until golden brown on both sides. Remove to paper towel. In a separate pot, cook mixed vegetables in salted water and drain. Bring tomato sauce, sugar, salt and pepper to a boil and add mixed vegetables. Add gefilte fish patties and simmer for a few minutes, or, spoon sauce over patties.

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