Category: Snacks

Vegetarian Chili & Cornbread

For one week of the summer, I welcome the opportunity to put on my dairy apron, which usually collects dust until Shavuous comes around. Lighter meals of grilled fish and salads are also appreciated on these hot summer days. But for some serious meat eaters, the nine days* can be a challenging time. I know, because my husband is one of them. If he comes home from a long day of work to a pot of mac and cheese, he takes a bite and then asks for the next course. To him, a meal without meat is not a meal at all. The good news is, meat-eaters can still enjoy some hearty dishes, albeit without the 6-hour wait tag.

Vegetarian chili is a great option for the nine days because it is so versatile. You can serve it up in a burrito, over baked potatoes, or as a base for shepherds pie. You can also go the classic route and eat it alongside cornbread, or go Mexican with a tray of enchilada’s. Usually, chili needs to cook for several hours, but because I don’t like to sit over a hot stove in the summer, I’ve come up with a great recipe that doesn’t require endless hours on the stove.

For more great Nine Days ideas, including other meat-lovers recipes, visit the new Nine Days category.

You can also check out my new Nine Day Album on Facebook for great dairy and pareve recipes that are not on the blog.

*The Nine Days is a mourning period over the destruction of the Holy Temple. During this time, observant Jews abstain from eating meat and drinking wine as well as other joyous activities.

Vegetarian Chili

1 onion, diced
3 cloves garlic, minced
1 1/2 tbsp olive oil
1 jalapeno, finely chopped (seeds and veins removed)
2 tsp chili powder
1/2 tsp cumin
1 tsp garlic powder
3 heaping tbsp tomato paste
3 soft plum tomatoes, chopped
2 tbsp brown sugar
1 can kidney beans, drained and rinsed
1 can pinto or black beans, drained and rinsed
1 cup veggie stock or water
salt and pepper, to taste

Method:

Heat the olive oil in a pan and add onions and garlic. Saute until translucent. Add the jalapeno (keep some of the vein and/or seeds for more heat) and saute for another minute. Add the chili, cumin and garlic and continue to saute until fragrant. Add the tomato paste and saute for another 1-2 minutes. Add the remaining ingredients and bring to a simmer. Cook, covered, for 1 hour, stirring occasionally so that the chili doesn’t stick to the bottom of the pan. Add additional veggie stock, if needed.

To me, chili without cornbread is like a hot dog without mustard. It’s just a must-have! It took a long time for me to come up with the perfect cornbread recipe that is moist, not too sweet, and, well…corny (you know I mean that in the taste of corn sense). The combination of coconut milk and creamed corn keep the cornbread moist and pareve. That means you get to whip them up with some REAL meat chili when the Nine Days are up!

Moist Pareve Cornbread

1 1/2 cups flour
1 1/2 cups cornmeal
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup coconut milk (I use Coconut Dream Original)
1/2 cup canola oil
1 egg
1 14.75oz. can creamed corn

Method:

Preheat oven to 350 degrees. In a bowl, whisk together the flour, cornmeal, sugar, baking powder, baking soda, & salt. In a separate bowl, whisk the milk, oil and egg. Pour the wet ingredients into the dry ingredients and stir to incorporate. Add the creamed corn and mix to combine. Pour into  a 9″ square pan, cast iron skillet, or 12 muffin cups. Bake for 20-25 minutes (less for the muffins, more for the pan) until a toothpick inserted comes out clean.

Cornbread may be kept at room temperature for up to 2 days and will keep for an additional week if refrigerated.

VARIATION: to make these dairy, substitute the coconut milk for whole milk and half of the oil for melted butter.

I mentioned lots of fun ways to use chili earlier in the post, but I especially love this one-dish-meal option. You can choose to layer the chili into a square baking dish, or serve them up in individual mason jars for a fun twist. Since the cornbread is cooked on top of the chili (and will rise during baking), I only use half of my cornbread recipe for it. You can use the remaining batter for cupcakes or double up the chili recipe, and make 2 pies.

Layered Chili Pie

1 recipe vegetarian chili
1 8oz. bag shredded cheddar cheese
1/2 recipe cornbread batter
1 scallion, chopped

Method:

Pour the chili into a 8″ square pyrex dish. Top with shredded cheddar. Mix the scallions into the cornbread batter and pour on top of the cheese. Bake, at 350 degrees, for 25 minutes. or until toothpick inserted comes out clean.

To prepare individual servings in mason jars, fill 1/3 of half pint jars with chili. Top with a tablespoon of cheddar cheese, and 1/3 cup cornbread batter mixed with scallions. Repeat with approximately 6-8 more jars. Bake at 350 (without the lid) for approximately 15-20 minutes, until toothpick inserted comes out clean.

1 year ago: Corn Flake crunch ice cream
2 years ago: sushi salad II

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Moscato, Honey & Vanilla Poached Apricots


When the Kosher Connection team (a group of Kosher Food Bloggers that I belong to) decided on the theme of “cold soups” for this month’s Link-Up challenge, I was thrilled. I had made these poached apricots a few times already, and I knew I just had to share them. Granted, poached apricots in moscato, honey & vanilla bean syrup is a bit of a stretch for a soup, but I think we’re covered. Cold fruit soups are all the rage in the summer, and this elegant take on a fruit soup is the perfect way to celebrate apricots – summer’s sweet and tart bounty.


Fresh apricots are available from mid-June to mid-July and are best tree-ripened (it doesn’t ripen after it’s picked). Try to find them at your nearest farmers’ market for optimum flavor. Apricots should be purchased ripe or slightly under-ripe, yielding slightly to gentle touch.


Poaching is one of the best ways to prepare apricots, but they can also be grilled. The addition of honey helps to balance out the apricot’s tartness. Vanilla bean and Moscato wine add an amazing depth of flavor that complements the apricots perfectly. The syrup is so unique and flavorful, you’ll want to drink a cupful all by itself!

What is your favorite way to prepare apricots? Share your ideas with me in the comments below.

For more great cold soup recipes, check out the Kosher Connection Cold Soup Link-Up Challenge below! You can also view my recipe for cold strawberry rhubarb soup here.

Moscato, Honey & Vanilla Bean Poached Apricot

10 fresh apricots
2 cups Moscato wine
1 cup water
1/2 heaping cup honey
1/2 vanilla bean
juice of 1/2 lemon

Method:

Cut apricots in half and remove pits. Scrape the seeds off the vanilla bean and place the seeds and the bean in a pot. Add moscato, water, honey, and lemon juice. Bring the mixture to a boil, stirring to make sure the honey and vanilla bean seeds are incorporated throughout. Add the apricots and reduce to a simmer. Cook for approximately 5 minutes (depending on ripeness) until apricots are fork-tender. Using a slotted spoon, carefully remove the apricots from the pot. Bring the sauce to a boil and cook over high heat until it is thick and syrupy (reduced by half). Set the apricots and syrup aside to cool. Add to a jar and refrigerate until chilled. Serve with frozen yogurt and chopped nuts.

NOTE: If desired, you may gently remove the skins of the apricots after poaching. I prefer to leave them on as they are quite thin and don’t bother me.

VARIATION: To make apricot sauce, do not remove the apricots from the sauce. Instead, let the apricots continue to cook until they fall apart and the sauce begins to thicken. If you prefer to peel the apricots for the sauce, poach for a few minutes, remove and carefully take off the skins. Return to the pot and continue to cook until apricots fall apart and sauce thickens.  Serve over ice cream or yogurt.

1 year ago: shlishkes
2 years ago: tuna salad with a twist

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Blueberry Frozen Yogurt Bites

When it comes to summer, especially here in Brooklyn, I think most people are about eating light and healthy foods that keep them from feeling heavy. Fruits are especially welcome on a hot summer’s day, as long as they’re cold, or my favorite way – frozen.

If you’ve ever bit into a frozen grape, you know just how a little time in the freezer can turn a simple grape into a sweet and creamy frozen snack. Chocolate-dipped frozen banana’s are another popular guilt-free delicacy. And then there’s the fruit-filled ice cubes, and the all-fruit Popsicle blends. But have you ever tried a Greek-yogurt-covered-frozen-blueberry?

Frozen blueberries are good enough on their own, but dipped in vanilla Greek yogurt, they’re simply outstanding. The yogurt freezes to form a creamy coating over the blueberries, making it the perfect snack on a hot summer day. Once you give these delicious frozen treats a try, you’ll be dipping everything from apricots to raspberries in your favorite Greek yogurt flavor. So have fun, get creative and enjoy the best that summer has to offer!


Blueberry Frozen Yogurt Bites

1 container vanilla Greek yogurt
1 pint blueberries (or your favorite fruit for freezing)
toothpicks or spiral dipping tool

Method:

Wash blueberries and drain. Working one at a time, dip the blueberries into the yogurt (with a toothpick or dipping tool) and place on a parchment-lined baking sheet. If you are using toothpicks, you can use a second toothpick to help slide it off. Freeze the blueberries for 1-2 hours, remove them from the baking sheet and place them in a Ziploc bag. Return to the freezer and keep frozen until ready to eat.

1 year ago: loaded baked potato omelette
2 years ago: strawberry rhubarb soup

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Sachlav Rose Water Pudding

Sachlav (also pronounced sahlab, salep, or saloop) is a popular warm winter drink in the Middle East. Even though I spent an entire year living in Israel, this light rose water pudding made it past me somehow and my first taste of it was actually in a restaurant in Brooklyn, named Bissale. I was reminiscing about my Bissale experiences in this recent post, and the fragrant rose water drink just came back to me.

I thought a rose water scented pudding would be the perfect way to celebrate the holiday of Shavuot, when Jews commemorate the giving of the Torah at Mt. Sinai. It is told that Mount Sinai was covered in roses at the time the Torah was received, so many communities have a custom to decorate their homes and synagogues (as well as Torah scrolls) with roses. Persian Jews even refer to this holiday as the Feast of the Roses and in some Sephardic synagogues, it is customary to sprinkle rose water on the congregants.

Rose water, which is made by steeping and distilling fresh rose petals in water, is featured in many Sephardic desserts and pastries. It can be purchased at most Middle Eastern and specialty food stores.

Sachlav was traditionally made with ground orchid tubers called sahlab. The tubers of the orchid were dried and ground up to create a fragrant powder that thickens the milk into a pudding. Nowadays, cornstarch, which is cheaper and easier to find, is used to thicken the drink. Sachlav is usually finished with a touch of orange blossom or rose water, but some prefer to forgo the fragrant waters and garnish it with coconut, cinnamon and/or nuts and raisins.

Sachlav is usually served in the winter, like a Middle Eastern hot chocolate. Personally, I have a weakness for hot pudding (I always eat chocolate pudding boiling hot, right out of the pot) so I’m good eating it all year long. If you prefer a cold pudding, you can set the sachlav in the fridge, and serve it up like traditional malabi.

So what’s malabi? It’s a cold rose-water-scented milk pudding, that is pretty similar to sachlav, except it’s usually garnished with raspberry syrup and pistachios. If you’d like to turn this recipe into malabi, simply pour into serving glasses, let cool and then refrigerate until set. You might want to garnish it with my strawberry rhubarb compote for a seasonal garnish that would compliment the rose water really well.

Sachlav (or Malabi) Rose Water Pudding

3 cups milk
4 tbsp sugar
5 tbsp corn starch
2 tsp rosewater
shredded coconut, chopped nuts and cinnamon, for garnish

Method:

Mix the cornstarch with 1/2 cup of the milk and set aside. Bring the remaining milk and sugar to a slow boil, watching that the milk doesn’t scald or boil over. Slowly add the cornstarch mixture, whisking to combine. Cook over low heat, stirring constantly to keep lumps from forming. When pudding starts to bubble, and it coats the back of a spoon, add the rose water. Stir again to incorporate and pour into individual serving glasses.

Garnish with coconut, nuts and cinnamon and serve hot.

VARIATION: To make malabi, pour the pudding into serving bowls and set aside to cool. Cover with plastic wrap and refrigerate until set. Garnish with silan (date honey) and pistachios, raspberry syrup, or my strawberry rhubarb compote.

YIELD: 3 servings.

1 year ago: pesto & goat cheese crostini
2 years ago: sundried tomato olive tapenade

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Crispy Baby Artichokes with Balsamic Aioli


I’ve had a lot of foodie firsts in the past couple of months. Trying new foods like Pad Thai and Dhal, and cooking things I’ve always dreamed of making from scratch like duck confit and handmade pasta. Having the opportunity to explore and expand my culinary horizons has made me throw all my inhibitions out the kitchen window. Now, instead of walking away from ingredients I’m not familiar with, I embrace them. Which is exactly how THIS amazing recipe happened.

Believe it or not, I’d never even heard of an artichoke before I married my husband. My mother in law is sephardic, so she prepares lots of stuffed vegetable dishes like mehshie, and stuffed artichokes. I decided I didn’t like them before I even tried, and that was it. Me and Mr. Artichoke were estranged. Until now. 

It was a Wednesday. April 10th to be exact, and I picked up the New York Times so I could read the Dining section over coffee. And right there in front of me was an article about “Making Big Plans for Small Artichokes”. I’d never even known there was such as a thing as baby artichokes. So I figured, If the big ones scare me away, why not tackle the little guys. Turns out, the little ones are not that little after all, but I was warming up. The recipes looked deliciously inviting, and so, I couldn’t help but pick up a package of baby artichokes when I saw them in the produce aisle. I also love cooking seasonally, so I was up for the challenge.

Anything breaded and crispy with a dipping sauce is right up my alley, so I decided to go that route. It was also my daughters birthday, and I figured these little guys would make for a perfect appetizer at our small little family party. It was great to serve them up to some criticism (“They’re a little tender, cook them longer next time” or “The bread crumbs are a little too dark, toast ’em less next time” and “What’s in this dipping sauce, it’s amazing!”) so I could learn to perfect them for you guys.

I hope my step by step tutorial helps you all embrace this humble vegetable, as I have. There’s a little prep work involved, but trust me, it’s worth the effort!

Breaded Artichokes

1 package baby artichokes
bowl of acidulated water
2 cups panko breadcrumbs
2 cloves garlic, minced
Zest of 1 lemon
salt and pepper, to taste
1 tbsp olive oil
1 cup flour, seasoned with salt and pepper
2 eggs, whisked and seasoned with salt and pepper
1 cup parmesan cheese

Balsamic Aioli

1 cup mayo
1 tbsp water
1 tbsp lemon juice
1 clove garlic, minced
1 tbsp balsamic vinegar
2 tsp dried tarragon, crushed between your fingers
salt and pepper, to taste

Method:

Prepare a bowl of acidulated water by squeezing 2 lemons into a bowl of water and adding the lemons to it. Set aside.

To prepare artichokes, trim the stems & tips and remove all dark, touch exterior leaves until you reach the tender, paler ones. Trim the base of the leaves close to the artichoke, using a paring knife. Cut the artichokes in half lengthwise. Baby artichokes usually do not have a center hairy choke, but if you notice one, scoop with out with a spoon. Add artichokes to acidulated water as they brown very quickly.

Combine the panko crumbs, garlic, lemon zest, salt and pepper and lightly toast in a pan with olive oil (make sure they don’t get too dark, like mine did, because they will brown more in the oven). Set up a dredging station with seasoned flour, seasoned egg, and bread crumb mixture. Working one at a time, remove artichokes from water and pat dry. Dredge in flour, then egg, then bread crumbs. Place breaded artichokes on a greased baking sheet and sprinkle with parmesan. Bake at 400 degrees for 30-35 minutes until artichokes are tender.

To prepare dipping sauce, add all ingredients to a bowl and mix to incorporate. Serve with breaded artichokes.

1 year ago: spinach, walnut & cheddar pesto
2 years ago: banana, dates, milk & honey smoothie

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