Category: The Nine Days

Spinach Strawberry Salad with Poppyseed Dressing

In keeping with last weeks theme of cooking in season, strawberries are an all time favorite in the spring. They are packed with vitamins, fiber, and high levels of antioxidants and are low in calories, as well as low GI, with a value of 40 on the glycemic index. Strawberries are also a good source of manganese and potassium. Just one serving (about 8 strawberries) provides more vitamin C than an orange!

Regardless of their nutritional value, we love strawberries simply because they are fresh, light, sweet and delicious. Pair them with your breakfast cereal or yogurt, dip them in chocolate for dessert, or throw them into a salad. They compliment dishes in every course with a versatility all their own.

I came up with this salad to please everyone at the Shabbos table. I love spinach. My husband loves hearts of palm, and my daughter loves strawberries. I threw in some avocado for good measure, and some candied walnuts for crunch. The dressing complements the salad perfectly, with a fresh, light taste that is mildy sweet.

This salad will round off your dairy Shavuous meal perfectly!

Spinach Stawberry Salad with Poppyseed Dressing

1 bag baby spinach
1 container strawberries, leaves trimmed, cleaned and diced into circles
1 can hearts of palm, cut into circles
1 avocado, cubed
candied walnuts or honey roasted pecans

Dressing:

1/2 c light olive or grapeseed oil
2 tbsp white wine vinegar
1 tbsp lemon juice
1/2 tsp lemon zest
2 tbsp strawberry jam
1 tbsp honey
salt and pepper, to taste
1 tbsp poppy seeds

Method:

Prepare salad ingredients. Start with spinach, top with strawberries, hearts of palm, avocado and finish with nuts. Prepare dressing in a blender, or whisk well to incorporate (I like to use a blender to smooth out the lumps of jelly. If you don’t have one, you can heat up the jelly in the microwave, it is easier to mix in once it is melted). Pour dressing over salad and serve immediately.

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Home-Made Fish Sticks


What is it about kids and sticks? It seems like they’ll eat anything as long as it’s a straight line – even fish. Cucumbers, carrots, you can even get them to eat celery (with peanut butter and raisins – traditional aunts on a log!). Which kid doesn’t love pretzel sticks? I don’t know about yours, but if I were to offer my kids pretzels twists vs sticks, they would definitely go for the sticks. Try frying french fries in circles instead of sticks, would your kids eat them? Mine wouldn’t. I think you get my drift :)

And it’s not just kids. I once did an experiment with waldorf salad. I made a traditional recipe with diced apples, celery, and walnuts and it just didn’t go. I tried the same exact recipe again, but this time, I cut the apples into thin matchsticks. It was gobbled up.

What is it about the texture of sticks that we all love? Maybe it’s that word that rhymes with stick – shtick :)

For this “sticky” supper, I made some homemade fish sticks with tilapia (as long as I call them “fish sticks” my kids will finish them off. Call it fried fish and they won’t touch it), shoestring fries, and carrot and cucumber sticks. Serve it alongside some ketchup, and your “shticky” kids will thank you!


Home-Made Fish Sticks

tilapia fillets
eggs
Panko bread crumbs
spices of your choice (I use salt, pepper, paprika, and onion powder)

How to:

Cut tilapia fillets into strips. Beat eggs and season with spices of your choice. Dip tilapia into eggs and then into panko crumbs, coating well. Fry until crisp and golden.

Tip: when breading and frying fish or chicken, set up a dredging station. Some people like to dip into flour, then eggs, and then bread/panko/corn flake crumbs. I skip the flour step because I don’t find it necessary. I like to use tongs, instead of getting my hands dirty all full of crumbs, and having to keep rinsing them. If you have a few pairs of tongs, like I do, you can use one at each station.

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6-Spice Moroccan Stew

This stew is really chock full of flavor. All the warm earthy spices complement the naturally sweet vegetables for a satisfying meal, when served over couscous. If you wish, you can add beef or chicken as well. The stew freezes very well so I like to freeze single-serving containers that I can eat for lunch. I just cook up some fresh couscous, which takes no time at all.

6-Spice Morrocan Stew

3 cloves garlic, minced
1 medium onion, diced
1/4 tsp turmeric
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp cumin
1/4 tsp chilli powder
1/4 tsp coriander
1 32oz. container vegetable stock
bottom half of butternut squash (I reserve the top for butternut squash fries), diced
2 medium zucchini, diced
4 small carrots, diced
1 small sweet potato, diced
1 can chickpeas, drained and rinsed
1 lg handful golden raisins
1 1/2 tsp salt
slivered almonds, toasted, for garnish
Couscous, prepared according to package directions

How to:

Saute garlic until fragrant but not brown. Add diced onion, saute for 3 minutes. Add turmeric, nutmeg, cinnamon, cumin, chilli and coriander. saute for 2 minutes until fragrant. Add stock, vegetables, salt, chic peas and raisins. Cook on high heat until it comes to a boil. Lower heat and simmer, covered, for 25 minutes or until vegetables are tender. Ladle stew on top of couscous and top with slivered almonds.

NOTE: If desired, add stew beef or chicken with the vegetables and cook for an additional 30 minutes (or longer for the meat).

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Quick & Easy Shakshuka

I absolutely love shakshuka! I couldn’t think of a better breakfast on a Sunday morning, or any morning for that matter. The rich and spicy tomato sauce paired with a runny egg and some fresh hot bread or pita – could it get any better? Now Shakshuka can be a patchke to make, what with the chopping, sauteeing, and fresh tomatoes…I don’t know about you but after a long Shabbos, and an even longer Motzei Shabbos, the last thing I want to do is start cooking, AGAIN (hence the Sunday night meal of leftovers!). But I have simplified this recipe to the easiest 2-ingredient fix (for the most basic) you could think of! Even the tired and weary can whip up a plate of these in no time!

Note: If you are watching your carbs, this is actually a great recipe because it is a whole meal-in-one and it’s very filling! Skip the bread, of course!


Quick & Easy Shakshuka

1/2-1 jar of your favorite marinara sauce
eggs, amount of your choice

optional additions:
chopped vegetables
chillies
salt
freshly ground pepper
red pepper flakes
zaatar spice
cumin
turmeric
feta or other cheese
fresh parsley, for garnish
warm pita or crusty rolls, for serving

How to:

Prepare your marinara sauce (or you can even use salsa!). You can use one that already has chunky vegetables, as I did, otherwise, you can add some chopped vegetables to it. Taste the marinara sauce and add spices, as needed. If you’d like it spicy, add chillies and/or red pepper flakes and other spices of choice. Simmer sauce until it begins to bubble. Check eggs in a cup, taking care not to break the yolk. Gently slide into sauce and simmer until the yolks have set (if you cover the pot, this will take about 5 minutes). Sprinkle eggs with some freshly cracked pepper, and garnish with parsley, if you’d like. Serve with pita or crusty rolls.

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Breaded Gefilte Fish Patties

I think I have tried every possible cooking method for gefilte fish (many ideas to come in the future!)…boiled gefilte, baked gefilte, fish latkes, fish balls, gefilte loaf…Why? well for one, I like to change up the menu. I never make the same things for Shabbos, I’m always coming up with something different to try. Additionally, I love to entertain, and if you’re having a lot of guests, fish can be quite pricey. Eight pieces of salmon can run you upwards of $30. Gefilte fish, even if you are making two packages, will run you about $5-$6 each.

My kids absolutely adore fish latkes. I even make it for supper on occasion. It’s something about finger food, where they can just hold it in a napkin and bite into it, that makes them love it so much. I like to convince myself that it’s packed with protein, but really, I do wonder, how much fish is there really in gefilte fish!

Breaded Gefilte Fish Patties

1 loaf gefilte fish
flavored bread crumbs
oil for frying

How to:

Leave the gefilte fish out to thaw slightly, just enough so that you can cut through it with a knife (but not too much otherwise it will not maintain it’s shape and will turn to mush). Slice the loaf into 1/2″ pieces. Press pieces into flavored bread crumbs, coating all around. Heat oil in a skillet. Add fish to hot oil and fry until golden brown on both sides. Remove to paper towels to absorb excess oil.

For a healthier version, bake on a greased cookie sheet at 350 for 1 hour.

Variation: my friend, Rochel Leah, an avid follower of my blog (thanks Slaichy!), just called to tell me a little twist on this recipe. She lightly fries the patties, puts them in a dish, covers them with marinara sauce and bakes at 350.

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