Tag: beans

Za’atar Roasted Chickpeas

Ahh, za’atar, a delicious spice blend of sumac, thyme, oregano, sesame seeds and salt – there’s nothing quite like it!

When my grilled corn with za’atar garlic butter was recently featured in a lineup of za’atar recipes on The Huffington Post, I knew I had to reach for the Middle Eastern spice once again.

People are always asking me for healthy snack recipes that they can make on a whim. And I always suggest my go-to diet snack – roasted chickpeas. I give lots of savory & sweet ideas in this old post, but it’s buried deep into my blog, and it doesn’t get much attention. So here we are again with this new za’atar variation – my favorite flavor of all!

Za’atar Roasted Chickpeas

2 cans chickpeas, rinsed and drained
3 tbsp extra virgin olive oil
1 heaping tbsp za’atar
kosher salt, to taste

Method:

Pour the chickpeas onto a kitchen towel and pat dry. Place on a baking sheet, drizzle with olive oil and season with za’atar and salt. Stir to coat evenly and bake at 400 degrees for approximately 45 minutes, until crispy. Eat immediately.

Other Za’atar Recipes:

honey roasted za’atar chicken with dried fruit
grilled corn with za’atar garlic butter
malawach cheese pastries with dipping sauce

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Crunchy Shriveled Green Beans

I first tried the South Beach Diet a couple of years ago while working for an ecommerce company. My colleague, Chumie, watched as I struggled to get through the first Phase of the diet. After completing it successfully and losing ample weight, Chumie decided to try out the diet for herself. So there we were, eating hard boiled eggs and avocados, and it wasn’t Pesach :)

One day, Chumie shared this easy recipe for shriveled up green beans. I couldnt imagine why anyone would want to shrivel up perfectly fresh, crunchy beans, but I decided to give it a try and boy am I glad I did. The green beans turned out chewy and crunchy, with a few prized crispy ones around the edges of the pan.

Recently, I joined my husband for lunch at a cafe near his office. With my diet in mind, I ordered grilled salmon with a side of green beans. I was super excited to see that the green beans were shriveled, but my excitement soon turned to dissapointment when I tasted the soggy mess. The key to crispy shriveled green beans is baking them uncovered for a long period of time. Covering them builds up steam causing them to become soft.

When I got home, I couldn’t wait to revisit this quick and easy recipe. They were even better than I remembered. So, when the hard boiled eggs and avocado get the best of you, go ahead and give them a try!

Crunchy Shriveled Green Beans

2 lbs. green beans
olive oil
garlic powder
salt

Method:

Preheat oven to 350 degrees. Rinse green beans and drain on paper towels. Trim the edges with a paring knife. Add beans to a pan and drizzle liberally with oil. Sprinkle generously with garlic powder and add salt, to taste. Bake for 45 minutes-1 hour until shriveled and browned at the edges.

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Roasted Garlic Hummus with Pita Chips

My husband is not much of a sports fan. He’s more of a computer fan, if you know what I mean. So, if not for my brother, I would have no idea that tomorrow is the big day for most men out there! That, and the fact that I wanted a crunchy, healthy snack tonight, is what brought me to make this delicious and healthy recipe. Chummus is available at any grocery, in so many flavors and styles. So why go through the hastle of making it? Well sometimes, I like the chunkiness of a purely garbanzo-based spread, sans the techina. That’s when I whip out some fresh garlic, a food processor, and of course some pita bread, for homemade toasted “everything” pita chips with roasted garlic hummus.

Roasted Garlic Hummus

1 can chickpeas
1 head of roasted garlic
1/8-1/4 cup extra virgin olive oil (plus more for garnish)
juice of 1/2 lemon
1/2 tsp salt
freshly ground black pepper
parsley and paprika for garnish

Method:

Drain and rinse chickpeas. Add to food processor. Add the cloves of a small head of roasted garlic. Add the lemon, salt and pepper. Start blending in the food processor, adding the olive oil slowly. Start with 1/8 cup and add more until you reach a creamy consistency. Spoon into serving dish. Drizzle with more olive oil and garnish with paprika and parsley.

For instructions on roasting garlic, click here.

Homemade Everything Pita Chips

Regular or whole wheat pita
Olive oil
Poppy seeds
Onion powder
Garlic powder
Kosher salt

Method:

Preheat oven to 400°F. Cut pita into eight triangles. Brush with olive oil. Sprinkle with poppy seeds, onion, garlic and salt. Bake for 10 minutes until toasted and crispy.

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