Tag: tuna

Israeli Style Tuna Salad

When I was growing up, my brother would often buy Israeli-Style tuna from the prepared salad section in the supermarket. He’d come home with his little black bag of tuna and fresh bread, and I’d look at him oddly while he ate the weird concoction of tomato-smothered tuna for lunch. Tuna was suppposed to be mixed with mayo and squeezed between a slice of fresh tomato and lettuce on some freshly baked bread. It wasn’t a salad, unless you added some fresh cucumbers and dill, and it surely wasn’t a dip, right? Wrong.

One day, I was digging through the fridge looking for something to eat when I spotted some leftover  Israeli style tuna. I had no patience to prepare something from scratch so I decided to give it a try. One spoon and the rest is history – I was an Israeli tuna salad convert! I had always wanted to try making my own, but I wasn’t quite sure what they put into it. When Sabra sent me over a bunch of samples of their Kosher for Passover line, including caponata, matbucha and turkish salad, I decided to test it out with their already delicious dips. I knew I hit the nail on the head when one taste transported me back into my mom’s kitchen, sneaking some of my brother’s tuna dip.

This recipe makes the perfect Passover lunch when served alongside some crispy matza. Head on over to Joy of Kosher for the recipe!

But wait, there’s more! Not only did Sabra develop an amazing selection of Kosher for Passover dips that taste just as good (or better!) than the chometz variety – they’re also sharing the love with an amazing contest! All you have to do to win a $200 gift card is show and tell Sabra what you’re eating and who you’re eating it with. Take pictures of your food or family and friends at meal time and post on Facebook, Twitter or Instragram with the hashtag #ShareSabra for a chance to win.

This post was sponsored by Sabra.

Related Recipes:

tuna salad with a twist
baked portobello shakshuka with Sabra matbucha
Kosher for Passover egg salad dip (mock chopped liver)

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Pan Seared Tuna Steak

Years ago, I ordered tuna steak at a restaurant for the first time. I had never eaten it before, so I had no idea what it was supposed to taste like. When the kitchen delivered a bone-dry piece of tuna, I thought that was the way it was meant to taste, and that was it for me. I had no interest in ever eating it again. Fast forward a few years and I was watching an episode of Chopped on the Food Network. They mentioned one of the competitors websites so I checked it out. I happened upon a video of the chef preparing a pan-seared tuna steak and it was the most beautiful piece of fish I had ever seen. The very next day I was off to the fishmonger. I heated up my skillet, and in 5 minutes flat I had the most juicy, mouth-watering piece of fish. I can’t say enough how simply delicious this is. No need for spices, sauces or fancy marinades – just a sprinkle of salt and pepper and you’ll be blown away!

Pan Seared Tuna Steak

1 tuna steak
olive oil
kosher salt
freshly ground pepper

Method:

Rinse tuna steak and pat dry on paper towel. Heat up a frying pan over medium-high heat and drizzle with olive oil. Sprinkle tuna steak with kosher salt and freshly ground pepper and add seasoned-side-down to the pan. You should hear it sizzle (if you don’t, your pan is not hot enough). Sprinkle the top with salt and pepper. Sear for 2 minutes and flip, searing the second side for 2 minutes as well. Using tongs, hold the fish on its side and sear all around. Remove from pan and slice into 1/4″ slices. If you like your tuna more well done, continue to cook until desired doneness.

Simple Cabbage Salad

1/2 head cabbage, sliced
1 tbsp sesame oil
1 tbsp safflower oil
2 tbsp rice vinegar
salt and pepper, to taste
black sesame seeds
scallions, for garnish

Method:

Slice cabbage into thin strips. Mix with oil, vinegar, salt, pepper and sesame seeds. Garnish with scallions.

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Tuna Salad with a Twist


I’m definitely a tuna person. Cream cheese? not so much. Lox, not a chance! So tuna is bound to show up on my lunch menu quite often. I like my tuna 2 ways: albacore, and in water. I like to mix up my recipes so it doesn’t get too boring.

To prepare tuna, I start with an empty sink and a pair of gloves! I drain the can of water and empty the tuna into a bowl. Then, using my hands (remember, I’m wearing gloves), I break the tuna apart, so that I end up with perfect flakes that are not too ground, nor too chunky.

Classic tuna with mayo always works, but adding additional ingredients turns it into a salad for a complete meal when served with crackers, rice cakes, or cucumber slices. Sometimes I add a bit of harrisa and lemon for a quick and easy spicy tuna. Other times I’ll mix it into some pasta for a heartier dish, or into salad nicoise – an all time favorite. In this recipe, I use a surprise ingredient which really ups the ante from traditional tuna salad, to something out of this world! What is it? Golden raisins! It may sound weird at first, but I urge you to give it a try. You’ll be pleasantly surprised!

To make these fun cucumber rolls, just slice english cucumbers or zucchini lengthwise, very thin (preferably using a mandoline, but it can be done by hand or with a peeler). Put a spoonful of tuna salad about an inch away from either end. Roll the end over the tuna, and continue to roll up. Fasten with a toothpick. NOTE: If you slice the cucumbers paper thin, you won’t need a toothpick, they will stay closed on their own.

Tuna Salad with a Twist

2 cans albacore tuna in water
1 handful shredded carrots
1 celery stick, diced small
1 handful golden raisins
1/3 cup mayo (more, if needed)
1 tbsp mustard
juice of 1/2 lemon
salt, to taste
pepper, to taste

Method:

Drain tuna well and flake with a fork, or using your hands (I suggest gloves!). Add remaining ingredients and mix well. If it is too dry, you can add more mayo, one teaspoon at a time. Serve in cucumber rolls, or with bread, crackers, or rice cakes.

NOTE: The EPA and FDA cautions pregnant women, women of childbearing age, nursing mothers and young children against eating more than 6 ounces of albacore tuna per week due to high levels of mercury. If you wish to eat more tuna, go for the lower mercury light tuna (commonly skipjack or yellowfin).

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