Category: Diet

Tropical Fruit Smoothie

Technically it’s only been about a week and a half since my last post, but somehow it feels like an eternity. Thankfully, the weather has FINALLY turned around here in Brooklyn, and the sun is starting to peak through the clouds. With the warm weather making it’s entrance, it’s time to lighten up our menu’s and keep things simple and healthy before summer comes around. Smoothie’s are a great start!

Most of the time, I tend to skip breakfast altogether as I don’t have much of an appetite in the morning. With smoothies being ice cold and refreshing, I’m able to get in some nutrients without feeling like I’m filling up too much. This tropical fruit smoothie is one of my favorite blends. It’s just so refreshing!

Some of my other favorite smoothie combinations include:

banana+dates+almond milk + honey
persismmon + yogurt + cinnamon/nutmeg + honey
peaches+oatmeal+vanilla+milk+agave
avocado+raspberries+pomegranate juice
kale+kiwi+banana+orange juice

What are some of your favorites? Share them with me in the comments below!

Tropical Fruit Smoothie

1 large ripe banana
8 strawberries
1/2 cup canned pineapple*
1/2 cup coconut milk
pineapple juice, for consistency

Method:

Add banana, strawberries, pineapple and coconut milk to a blender and puree until smooth. If mixture is too thick, add pineapple juice (from the canned pineapple) until you reach desired consistency.

*Look for canned pineapple in 100% pineapple juice instead of a sweetened syrup.

TIP: Instead of adding ice cubes (which water down your smoothie), use prefrozen leftover bananas or frozen strawberries instead.


1 year ago: pepper steak with plum sauce
2 years ago: sesame linguini with marinated chicken breast

Post a Comment

Nut Omelette

This is going to sound pretty ridiculous considering all the things I learned to make in culinary school, but the humble omelette is what really got me. It wasn’t so much the technique as much as flipping the thing. A well-made omelette is fluffy and moist, so when you’re ready to flip, it’s a jiggly mess. I can’t tell you how many omelettes I went through (actually I can, it was 5) until I was able to flip one properly on omelette day.

You can’t begin to imagine what the kitchen looked like after Hurricane Omelette came through. Even Chef Wiseman’s shoes were covered in scrambled eggs. The stovetop was a complete disaster, with bits and pieces of sticky eggs stuck to every crevice. And guess which lucky individual was assigned to clean it all? That would be ME. Miss-goofed-up-with-5-omelettes-till-she-got-it-right.
Nisht gut.

I was determined to get that flipping action down, so for the next couple of days, my husband woke up to a fluffy 3-egg omelette for breakfast, and my kids got their choice of quesadillas for dinner. I was flippin’ paper clips, candy, and yes, I was flipping myself…out.

By the time our practical test came at the end of the semester, my omelette was spot on. I flipped it on the first try. Couldn’t be better. I wish you could have seen the smile on my face when I put that fluffy omelette on the plate. Priceless.

But I’ll share a little secret with you all. I’m not above another omelette flipping disaster. When I went to flip the dessert omelette in the photo, the yolk splattered all over me. I was covered in Passover nut omelette batter.
Nisht gut.

So now that I’ve shared my omelette hall of shame, I’d be happy to share some secrets to making the perfect fluffy American omelette (French omelettes are creamier and are not browned or flipped).

#1 Add a splash of milk to your eggs and season with salt and pepper.
#2 Whisk the mixture well to incorporate some air into the batter.
#3 Make sure your nonstick pan is greased and hot so you get a nice brown finish on the egg.
#4 As soon as your batter hits the pan, stir with a spatula from the inside out and quickly scrape down the sides. Repeat several times until the omelette is beginning to set.
#5 Sneak some butter or oil under the edge of the omelette and shake the pan to see if the omelette can slide. If not, add a bit more fat and test again. Once you are sure the omelette can slide on the pan, you’re ready to flip.
#6. Slide the omelette towards the sloped end of the pan and FLIP. Try not to get egg batter all over your face.
#7 This is where you would add your fillings of choice.
#8 Fold the omelette by one third, starting from the right side.
#9 Turn the pan towards you [like how someone might stab themselves (thanks to The Wise Man for that awful metaphor!)] and flip the pan over onto a plate, so that it sits seam-side-down.
#10 Garnish with fresh herbs or your garnish of choice.

The process sounds long, but it shouldn’t take more than 1 1/2-2 minutes total, from start to finish.

Now that I’ve given you some tips on making the perfect omelette, lets talk a little bit about nut omelettes. Huh? Yes, I said nut omelettes. Why would anyone want to eat a sweet omelette? Well, they might be on a strict no-carb diet. Or, it might be Passover, and they might not be fond of eating chocolate cake made out of potato starch for breakfast.

When I was growing up, my mom would scramble up this sweet nut omelette batter for us whenever we felt sick of the heavy Pesach food (which was pretty often). Last year, I even managed to convince my toddler that they were pancakes (she hates eggs!) and she gobbled them down.

So before you make a face at having a sweet omelette for breakfast, just imagine that you’re almost having a crepe – only fluffier. And you get to skip all the crepe-making. Which is a lot harder than it looks BTW. I should know, I went through a LOT of them on breakfast day.
Nisht gut.

For more Passover dessert ideas, check out the Kosher Connection Link-Up below!

Nut Omelette

3 eggs
2 tbsp milk (use almond milk for nondairy, or omit if you must)
1/4 cup ground walnuts (or your nut of choice)
1 tbsp sugar
pinch of salt
raspberry jam (or your favorite jam), optional, for filling
fresh fruit, optional, for garnish

Method:

Whisk together the eggs, milk, nuts, sugar and salt until fluffy. Pour dessert omelette batter into a hot nonstick frying pan that’s been greased. Working quickly, continuously stir the eggs, scraping down the sides as you go. When the eggs looks like they’re starting to set, shake the pan to see if the omelette can slide around. If it’s stuck, sneak some butter or oil underneath, going all around the edges until it’s able to slide easily. Slide the omelette towards to sloped edge of the pan and flip it over. If desired, spread some jam in the center of the omelette and fold it in thirds. Roll it on to a plate, seam side down. Garnish with fresh fruit.

1 year ago: tater tot chicken nuggets
2 years ago: orange chicken

Post a Comment



Spaghetti Squash Baked Ziti

This may come as a surprise to you, but Pesach doesn’t have to be all about chicken and potatoes. Or meat and potatoes. Or steak and potatoes. If you try and think outside the Passover matza box, you’ll find that there are lots of other healthy options available to cut through the 8 day food-fest. Spaghetti squash is a great example. You can use it in place of pasta in lots of different preparations.

My simple baked ziti recipe is a staple in our house. My kids absolutely love it, so I usually make it every Thursday night for dinner. I often prepare this healthier version for my husband and I, substituting spaghetti squash for the pasta. It might not taste like the real thing, but it’s still an easy, quick and low-carb meal that makes you feel like you’re not entirely missing out. This dish would work wonderfully for Pesach chol hamoed dinner. Add in roasted veggies like zucchini, eggplant or mushrooms for added flavor and nutrients.

Other spaghetti squash recipes:

spaghetti squash bolognese
spaghetti squash with leeks, spinach and mushrooms

Spaghetti Squash Baked Ziti

1 spaghetti squash, roasted (see how to prepare spaghetti squash)
1/2-1 jar marinara sauce
1/2-1 12oz. container cottage cheese
1 8 oz. bag mozzerella cheese, divided
4 oz. cheddar cheese

Method:

Add spaghetti strands to a large bowl and mix in marinara sauce and cottage cheese. For a larger squash, use more sauce and cheese, and for a smaller squash use less. Mix in 1/2 bag of mozzarella cheese.  Pour mixture into a greased 9×13 pan. Sprinkle remaining mozzarella and cheddar cheese over the top. Bake at 400 degrees until the cheese melts and begins to brown around the edges.

1 year ago: pizza omelette
2 years ago: lemon & garlic whole roasted chickens

Post a Comment

Smoked Paprika Popcorn Cauliflower


If you read my review of the fabulous restaurant Pardes, you may have noticed that my meal started off unconventionally, with a giant cup of smoked paprika popcorn. That stuff was so incredible that I went back for more. And more. And then I pulled my popcorn machine out from the basement and I even made my own. And finally, I realized that if I don’t stop with my smoked paprika popcorn addiction, I will need to check myself into a 12-step program for popcorn addicts.

I realized that what I really loved most about the popcorn, wasn’t the popcorn at all. It was the amazing smokiness of the paprika. I’m a huge fan of smoked paprika in general. I put it in my cholent, sprinkle it generously over my roasted chickpeas, and slather it all over my roasted chicken. So, I decided to come up with a healthier, less carby version of my favorite Pardes treat, using cauliflower to mimic the popcorn. And that’s how this delicious healthy version of smokey “popcorn” cauliflower came about. Don’t be shy with the paprika, douse it on heavily for optimum smokey flavor!  This stuff is great for snacking or served alongside a piece of grilled chicken or steak!

Smoked Paprika Popcorn Cauliflower

2 small heads cauliflower, cut into florets (or one large)
6 tbsp olive oil
2 tbsp smoked paprika
1 tbsp kosher salt

Method:

Preheat oven to 425 degrees. In a large bowl, add oil, paprika and salt and whisk to combine. Add the cauliflower and stir until the florets are well coated. Place in a single layer on a baking sheet (or 2 sheets, if needed) and bake for 30-40 minutes, stirring occasionally, until the florets begin to brown around the edges.

1 year ago: my ultimate guilt-free breakfast
2 years ago: london broil with red wine reduction sauce

Post a Comment

Minestrone Soup

I don’t just live in Brooklyn. I was born here too. In fact, I live around the corner from my childhood home. Why am I telling you this? Well it’s got something to do with the weather. Most of the time, the cold doesn’t bother me. Really. I grew up making snow angels in my front yard every winter, and having snowballs thrown at me from the big boys down the block. The cold is just in my blood.

I have to admit though, that every now and then comes one of those bone-chilling winter days where even I want nothing more than to snuggle up under a cozy blanket and wrap my hands around a warm cup of soup. Last week, we had one of those days. As bundled up as I was, the wind just crept it’s way in, stinging my fingers and toes. My kids came home all red-nosed and shivering and I just knew I had to put up a big pot of soup.

And not just any soup. It had to be a stick-to-your-ribs kind of soup that’s a meal in itself. I decided on minestrone because #1, it’s awesome and hearty. #2, it’s pretty quick, and #3 with all the veggies in there, there’s at least something each of my finicky kids will eat. Plus, it’s got pasta, and who doesn’t love pasta?!

Minestrone soup is basically a thick soup of Italian origin, usually consisting of vegetables (especially tomatoes), beans and pasta. You can use whatever beans you like and play around with the veggies to suit your taste. With beans, veggies and pasta, it’s a whole meal-in-one that comes together in no time. Serve with some crusty bread to really take it over the top! It’s sure to keep you warm all winter long.

Minestrone Soup

1 onion, diced
2 tbsp olive oil
3 cloves garlic, minced
2 celery sticks, diced
2 carrots, diced
1 large zucchini, diced
3 heaping tbsp tomato paste
1  russet potato, diced
1 can garbanzo beans, drained and rinsed
1 28oz. can diced tomatoes
1 tsp basil
1 tsp oregano
6-8 cups chicken stock
salt and pepper, to taste
1 bag baby spinach
1/2 box ditalini pasta, cooked according to package directions

Method:

Saute onion in olive oil until translucent and add garlic. Saute for 1 minute. Add celery, carrots and zucchini and continue to saute. Add tomato paste and stir into the vegetables, continuing to saute until the vegetables are well coated. Add potato, beans, tomatoes, basil, oregano, chicken stock and salt and pepper. Stir to combine the ingredients and bring the soup to a boil. Lower the heat and simmer for 30 minutes-1 hour, until all the vegetables are tender. Taste and adjust seasonings, if necessary. Stir in in baby spinach and cook until wilted. You may also add the pasta or serve individually in each bowl.*

*I prefer to add the pasta to each bowl as I’m serving the soup because I like my pasta to have a “bite” to it. Leaving it in the soup with make it extremely soft, and it will lose it’s texture.

Related Recipes:

white bean minestrone with zoodles
spinach matzo ball minestrone soup

Post a Comment