Category: Diet

Sushi Burrito

If you ever thought sushi would just be a passing trend, you’re as shocked as the rest of us. And it’s not just the kosher world either (although we might be the only ones with sushi counters in pizza stores!).

The world is awash with sushi rice bowl recipes, make-your-own-sushi parties and now, THE SUSHI BURRITO, or as some like to call it, the SUSHIRRITO.

A sushi burrito is basically an excuse to eat an entire overstuffed sushi roll in one sitting and call it lunch :) And I got no problem with that! Especially since Michel de France introduced these flavored sushi wrappers which I just love. I’m not a big fan of the fishy taste and chewy texture of nori (otherwise known as seaweed), so these gluten free wraps are a welcome surprise! I love that they come in chili, poppy seed and sesame seed flavors, and now my kids (who aren’t fans of nori either) are happy to eat homemade sushi wraps as well. Can you say “Winner, winner sushi dinner?”!

Turns out, these inexpensive gluten-free wraps make a great alternative to traditional wheat wraps for sandwiches too. Quick and easy turkey wraps are my go-to Friday afternoon lunch for the kids, and I’ll definitely be trying all the Norigami flavors with that!

Now if you’re intimidated by the whole thinly sliced julienned vegetable thing, do yourself and a favor and pick up my must-have kitchen tool of all time, the JULIENNE PEELER. It looks like a traditional peeler, except instead of peeling off a single strip, small blades along the edge of the peeler slice the peel into thin julienne strips. It’s basically the best invention ever made.

With that said, the only thing left to intimidate you about these wraps is maybe the raw tuna. I wasn’t always a fan of raw fish myself, but I recently bit the bullet (or I should say, the protein) and went for it. I find that raw fish doesn’t really have much of a flavor at all, which is why I like to lightly marinate the fish in Myron’s ponzu sauce, which is also gluten free. Ponzu sauce is basically a light and refreshing lime, ginger and sesame sauce that’s great for marinating or dipping, and it infuses the fish with great flavor. Of course topping everything off with some spicy mayo doesn’t hurt either right? I mean, sriracha makes everything better.

Now sushi everything has been around on my site for a long time. In fact, I made sushi salad famous before it was ever a thing! I went through a bit of a crazy sushi phase where I made candy sushi, sushi snowmen, sushi hamantaschen and even a 3-tier sushi cake. I’m a sushi nerd, what can I say?

But getting back to traditional sushi eating…. the salad is definitely getting boring, and sushi rolls just seem like too much of a job. Which is why I’m totally loving the new sushi burrito craze and I hope you will too. With Shabbat going into Shavuot this year, six back to back meals call for light and refreshing lunch ideas – which is why these are absolutely perfect. You can even set up a bar and have people make their own. How fun?

Don’t forget to load on all the toppings because an extra dose of sweet sauce and spicy mayo are every sushi lovers dream. Are you drooling yet?

Signing off with a little shoutout to my kids, who served as my hand models in these pics when no one else was around! They were also more than happy to eat the leftovers (no raw fish for this pregnant mama!) so no waste is a win-win for this blogger mom!

Sushi Burrito (Gluten Free)

4 Michel De France Norigami sesame seed soy wrappers
1 cup sushi rice, cooked according to package directions
1 carrot, peeled and julienned
1 cucumber, peeled and julienned
1 daikon, peeled and julienned
1 avocado, peeled and thinly sliced
1 sashimi grade tuna steak, thinly sliced
1 tbsp Myrons ponzu sauce, or, to taste
spicy mayo (recipe follows)
sweet soy sauce
sesame seeds, for garnish

Method:

Place the tuna steak in a bowl and stir with the ponzu sauce. Set aside to marinate. In a separate bowl, mix the mayonnaise, sriracha and rice vinegar.

Place a soy wrapper on a sheet of wax paper. Spread 1/4 of the sushi rice over the wrapper, leaving a border all around. Top with julienned carrot, cucumber, daikon, avocado and marinated tuna. Drizzle the filling with spicy mayo. Using the wax paper, lift the side of the soy wrapper and fold it over, using your hands to squeeze and tighten the wrap closed. Twist the edges closed, or tuck in the sides of the wax paper like a burrito. Slice the burrito in half and serve with dipping sauces.

VARIATION: Feel free to use your favorite sushi fillings such as edamame, thinly slice nori strips, mock crab, sushi grade salmon, julienned mango, pickled ginger and others.

YIELD: 4 sushi burritos.

Spicy Mayo

1/4 cup mayo
1 tbsp rice vinegar
1/2 tsp sesame oil
1 tsp sriracha (or, to taste)

Add to a bowl and stir to combine.

This post was sponsored by Crafted Kosher. Visit craftedkosher.com for a large selection of gourmet kosher products. Follow Crafted Kosher on Twitter, Facebook, Pinterest and Instagram.

Related Recipes:

sushi salad
sushi salad II
kani salad
kani Caesar salad with nori croutons
tuna sashimi

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Three-Cheese Rollatini Rose Pie

Ever since I was little, my mom’s been making the same Shavuot menu each year. It includes her amazing lasagna, homemade potato and cheese blintzes, French onion soup and an array of store-bought cheesecakes. For the second day meal, she switches up the lasagna for eggplant rollatini, or what she likes to call, rollantini.

I probably pack on about 10 lbs. in those two days, but it’s always worth every bite. Until the weather gets hotter, my skirts are a tad too tight around the middle, and I’m cursing out that creamy slice of cheesecake.

Which is why, when I started cooking up my own Shavuot meals, I decided to come up with healthier variations of some of my favorites. That’s when my spaghetti squash baked ziti, cheesy stuffed mini peppers and pasta-free spinach manicotti were born.

Some time later, I added my cheesy zoodle marinara, broccoli parmesan poppers, portobello pizza and roasted eggplant parmesan. I barely even miss the pasta anymore (ok, maybe just this).

I skip the heavy French onion soup, and go for a lighter chilled strawberry rhubarb soup and simple sides like summer tomato feta salad, pesto baked salmon, and eggplant chips with whipped feta. I might have a small bite of cheesecake, but my skirts still fit after the meal and everyone’s happy!

Which is why THIS happened! I may be expecting baby #5 this summer, but I’ve been packing on the pounds like I’m about to go into hibernation! I’ve got to ease up on my carb intake, so, I did what I always do when I’m looking for pasta alternatives, I go for zucchini. If I’m not eating cheesy zoodle marinara (an absolute staple in my kitchen), I go for a riff on my spinach lasagna roll-ups, made with zucchini strips. This time, I decided to turn those rolls upside down, and add in yellow squash and eggplant, for a pretty rose garden look. Shavuot, after all, is known as “the feast of the roses”, so how very apropos.

Vegetable ribbon pies and rose spiral apple desserts are all the rage right now, so I was more than happy to follow the trend with a savory holiday-worthy version.

Of course there are lots of variations that you can do with this dish – from adding spinach to the filling, using carrots for rolling, or baking it all into a pie crust. But I just love that this is gluten free and no-carb, so why mess with perfection, am I right?

With all my lighter spins on heavy pasta dishes, I’ve come to realize that a lot of what we eat is all in our heads. When I started subbing zoodles in for my spaghetti, a funny thing happened. I didn’t miss anything! I was full, satiated and most importantly, I felt like I had actually eaten pasta! It made me realize that we really have the ability to trick our brains into thinking we are eating something else – if only we can create the same taste, similar texture and mouthfeel, you barely notice the difference. The scale however, definitely does.

So, I’m hoping I’ve inspired you to lighten up your holiday meals, even if only with one dish. If I were you, I’d make it this one!

Do you have any other tricks to lightening up your favorite pasta dishes? I’d love to hear! Share them with me in the comments below!

Three-Cheese Rollatini Rose Pie

1 small zucchini
1 small yellow squash
1 small eggplant
2 cups Natural & Kosher ricotta cheese
8oz. Natural & Kosher shredded mozarella, divided
1/2 cup + 2 tbsp Natural & Kosher grated parmesan, divided
1 egg
1/2 tsp dried basil
1/2 tsp dried oregano
2 cups marinara sauce
Special Equipment: 9.5″ deep pie dish

Method:

Using a peeler or a mandolin, slice the eggplant, zucchini and yellow squash into ribbons of equal thickness (see note). They should be thin enough so that they are pliable, but not too thin that they will fall apart during cooking.

In a bowl, combine the ricotta, 3/4 cup mozzarella, 1/2 cup parmesan, egg, basil, and oregano.

Pour the marinara sauce into the bottom of your pie dish and sprinkle with remaining shredded mozzarella cheese from the bag. Working one at a time, spread a thin layer of the cheese mixture on the vegetable ribbons and roll up. Place the rolls, standing up (with the peel facing up, if trimmed), in the marinara sauce and continue until the pie dish is full. Sprinkle with 2 tbsp of parmesan cheese.

Bake, covered, at 400 degrees for approximately 40 minutes (depending on thickness), or until the vegetables are tender. Uncover and bake at 450 degrees until the cheese is bubbly and starting to brown, about 10 minutes. Serve immediately.

This pie does not freeze well. To make in advance, prepare the pie as per directions and refrigerate (unbaked) for up to one day. Bake and serve.

VARIATION: For a no-tomato version, place the rolls directly into the pie dish, without the sauce and continue as above. You may also make the pie inside a pie crust.

NOTE: Look for squash and eggplants that have a straight edge and are roughly the same size,  otherwise, you may have to trim it down, as I did with the eggplants (or look for Japanese eggplants that are naturally narrow). If the vegetables are not too wide, a peeler works great for making ribbons. You’ll need about 1/2 of each vegetable (depending on how large it is), so if you have leftovers, you can make a second pie (with or without the filling) or chop it up for homemade ratatouille.



This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Related Recipes:

spinach lasagna roll-ups
cheesy zoodle (zucchini noodle) marinara
roasted eggplant parmesan
cheesy stuffed mini peppers

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Nutella Crepes with Sweet Plantain Tortillas

In continuation from yesterday’s post for savory plantain tortillas, I bring you some sweet ones! You can read the previous post on more about what plantains are, and to see more step by step pics of the tortilla making process!

These sweet tortilla crepes are made with plantains, and the addition of coconut oil, maple syrup and vanilla. They’re great for breakfast or dessert, and best of all, they’re egg-free!

If you’re eating these over Passover, chances are, you’ve had eggs for breakfast, or you plan to have it for lunch or dinner. So having an egg-free meal option is a must-have! Of course you can make these a tad healthier by filling with nut butter and fresh fruit, but homemade nutella is nut butter too. It’s just chocolate hazelnut nut butter ;)

If you’re not into the tortilla crepe idea, use your own potato starch + egg variation, but you must try my homemade nutella and other fillings, especially the maple candied pecans. Happy Passover!

Nutella Crepes with Sweet Plantain Tortillas

Sweet Plantain Tortillas

2 plantains, peeled and cut into chunks (about 10oz.)
1/3 cup melted coconut oil (any lightly flavored oil may be substituted)
2-3 tbsp maple syrup (depending on the ripeness of your plantains)
1/2 tsp vanilla extract
1/2 tsp salt
2 tbsp water

Place the plantains, oil, water, maple syrup, vanilla and salt in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Homemade Nutella 
use this recipe or try my cinnamon honey walnut butter

Coconut Whipped Cream

1 14oz. can full-fat coconut milk, refrigerated for 24 hours
1-2 tablespoons sweetener, optional
1 teaspoon vanilla extract

Carefully remove the can of coconut milk from the refrigerator without shaking it. Open the can and use a spoon to carefully remove the thick layer of coconut cream from the top of the can. Transfer it to your mixing bowl. (Do not use the layer of coconut water that has settled to the bottom of the can.) Beat the coconut cream on medium speed for 2-4 minutes, or until the cream becomes light and fluffy and small peaks form. Add in your sweetener and vanilla extract, and beat until incorporated.

Maple Candied Pecans

8 oz. raw pecans (about 2 cups)
2 tbsp coconut oil
2 tbsp maple syrup
2 tbsp brown sugar
1/2 tsp salt
pinch of cayenne pepper

Preheat oven to 400 degrees. Melt the coconut oil and brown sugar in a small pot, whisking to combine. Add the maple syrup, salt and cayenne and bring to a gentle boil. Add the pecans and mix until they are well coated. Pour the pecans onto a parchment lined baking sheet and bake for approximately 10 minutes, stirring every few minutes. Cool completely before serving.


Related Recipes:

sweet nut omelette
nutella banana ice cream
chocolate ganache tart with macaroon crust
fish tacos with savory plantain tortillas

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Fish Tacos with Savory Plantain Tortillas

Last year was my first time venturing into the world of plantains. It’s definitely a lesser known fruit, so I’m here to tell you more about it!

Plantains are a tropical fruit, and are best known for their use in tostones – a twice fried chip. You’ll find them on the menu in many Latin restaurants, like 26 Sushi & Tapas, in Miami, Florida. I love them topped with ceviche and avocado!

A plantain looks like a banana, but it’s slightly larger with angular sides. It’s taste and texture are determined by it’s stage of ripeness – firm and starchy when it’s green, and softer and sweeter when it’s yellow to black. Plantains cannot be eaten raw, but they make great (baked or fried!) chips when firm, delicious mash when ripe and great egg-free tortillas at any stage. Plantains are a resistant starch, which means that they pass through the digestive system sort of like soluble fiber and don’t spike blood sugar, making them popular among Paleo enthusiasts.

My interest in plantain tortillas was purely a Passover thing, since most kosher for Passover crepes are made using potato starch and eggs. I’m not a big fan of potato starch, and since my son is allergic to eggs, I was looking for an egg-free alternative.

I created two versions of the tortilla – a savory one, made with avocado oil, lime juice and a bit of chili powder, and a sweet one, made with coconut oil, maple syrup and vanilla (recipe coming tomorrow!). Plantains don’t have much flavor on their own, so adding these ingredients was essential. I was pleasantly surprised that the tortillas were soft and pliable and really make a great substitute for Passover crepes and wraps. It’s great to have a recipe that doesn’t call for potato starch and eggs for a change, am I right?!

Now for the fillings! I’m a big fan of fish tacos so I definitely went that route with coconut crusted fish fillets which you can bake or fry (if you’re not a fan of coconut, I would recommend frying). Mango salsa is the perfect accompaniment to this tropical dish and curried mayo, one of my favorite condiments, rounds it out. This makes a great lunch or light dinner after all the heavy meat and potato dishes that we’re used to!

Looking for other potato alternatives for Pesach? Check out this article that I put together for OU kosher. It’s got lots of amazing recipes, suggestions and ideas for replacing the spud. You can thank me later!

Fish Tacos with Savory Plantain Tortillas

Savory Plantain Tortillas

2 green plantains, peeled and cut into chunks (about 10oz.)
1/3 cup avocado oil (any lightly flavored oil may be substituted)
1/3 cup water
1 tsp lime juice
1 tsp salt
1/4 tsp chili powder
1/4 tsp garlic powder

Place the plantains, oil, water, lime juice, salt, chili powder and garlic powder in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Coconut Crusted Fish

2 white fish fillets, cut in half
¼ cup coconut flour (may use almond flour or potato starch)
1 egg, beaten
1 cup unsweetened coconut flakes
½ tsp curry powder
½ tsp garlic powder
½ tsp ginger powder
salt and pepper, to taste
coconut oil

In a bowl, combine the coconut flakes with curry powder, garlic powder, ginger, salt and pepper. In separate bowls, season the egg and coconut flour with salt and pepper. Dip the fish in coconut flour and shake off the excess. Dip in egg and shake off excess. Finish by  dipping in coconut flakes, pressing down so they adhere to the fish. Fry fish in coconut oil or place on a greased baking dish, spray with oil spray and bake at 400 degrees for about 12 minutes, until fish is opaque and flakes easily with a work.

Mango Salsa

1 ripe mango, peeled and diced
1/2 red pepper, diced small
1/2 jalapeno, seeds and veins removed, finely diced
1/4 small red onion, finely diced
juice of 1/2 lime
1 tbsp light olive oil
1 tbsp honey
kosher salt, to taste

Add all ingredients to a bowl and stir to combine.

Curried Mayo

1/4 cup mayo
1 tbsp honey
1/2 tsp curry powder
kosher salt, to taste

Add all ingredients to a bowl and whisk until creamy.


Related Recipes:

plantain nachos
fish tacos with broccoli slaw
tropical guacamole
nutella crepes with sweet plantain tortillas

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Healthy Thumbprint Hamantaschen (Egg Free!)

I thought I was done with hamantaschen baking this year. My corndog hamantaschen were a huge hit and that was good enough for me! Except every time I bought classic hamantaschen for the kids, my allergic toddler would watch his older siblings enviously and each time I promised myself to make an egg-free version.

I thought about making classic hamantaschen using aquafaba, that slimy juice at the bottom of a can of chickpeas. It’s said to be a great alternative for eggs in vegan baking, and I’ve used it before in muffins. Of course I got busy and my aquafaba-infused hamantaschen experiments went to the wayside.

But then this week, I had a business meeting in my ‘hood, and Chaya brought me a much needed cup of coffee with a side of crunchy thumbprint cookies. The cookies were delicious, so, like any good food blogger, I asked for the recipe. When I heard that the cookies were egg free with few ingredients, I knew I had to whip them up for my son.

I drove home dreaming about the cookies and it hit me – I wanted to make egg-free hamantaschen, so why not make egg-free thumbprint hamantaschen cookies! They had jam anyway, right?


So I got right to work on the 5-ingredient dough, which took less than 5 minutes to make, and I ransacked my fridge for all the jam I could find. I’m kind of a jam hoarder, so I wasn’t surprised to find an assortment of flavors in the back of the fridge, including, blueberry, strawberry rhubarb, apricot, fig and plum (told you I was a jam hoarder! my favorite place to buy them is Homegoods!).

Would  you check out that beautiful jam filling?

The cookies taste like a crisp granola cookie, only mildly sweet, so I couldn’t help but finish them off with some melted chocolate. Chocolate makes everything better.

The true test was giving these to my son, who is prone to scraping the chocolate off anything and everything, instead of biting into it. I’m always reminding him, “Bite, don’t lick!”, but he always goes back to his chocolate (or cheese!) licking when I’m not looking.


I handed him a hamantasch and he held it in his hand and studied it for a minute or two. I thought he was going to start scraping off the chocolate, but to my surprise, he actually took a bite! He continued to eat his way through, enjoying every morsel. Success!

Purim is just two days away, so we’ll call these “last licks!” (pun intended!). If you’ve been looking for that healthy hamantaschen recipe, you’ve got it. And just in time.

Healthy Thumbprint Hamantaschen

1 cup quick cooking oats
1 cup almond flour
1 cup white whole wheat flour
1/2 cup pure maple syrup (see note)
1/2 cup canola oil
pinch of salt
good quality jam
1/2 cup chocolate, melted

Method:

In a bowl, whisk the oats, almond flour, white whole wheat flour and salt. Add the maple syrup and oil and mix to form a dough. Place two tablespoon scoops of dough onto a parchment lined baking sheet and form into triangles. Using your thumb, make an indent in the center of each cookie. Fill the indentations with jam and bake at 375 degrees for 15-18 minutes, until browned and crisp. Cool for 10 minutes to allow the cookies to set and transfer to a rack. Drizzle with melted chocolate.

NOTE: These cookies are very mildly sweet. Feel free to adjust sweetness to taste.

VARIATION: I prefer these cookies crunchy, but for slightly softer cookies, bake at 350 for 15 minutes.


Related Recipes:

cowboy cookie dough bites
healthy date & almond hamantaschen
Grape Nut coconut crunch cookies
oatmeal cookies

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