Breakfast – Page 6 – Busy in Brooklyn

This one goes out to all the mom’s out there battling food allergies. I am with you. Boy am I with you. You see, my son suffers from an extensive list of food allergies, some severe (epipen-severe) and some, mild. The thing about food allergies is that just when you think your kid might be outgrowing an allergy, you find out you are wrong. So, so wrong.

Under the guidance of my son’s doctor, we’ve been slowly trying to reintroduce beef into his diet (yes, my kid is allergic to BEEF!) and all was going well until it wasn’t. A mere bite of cross-contaminated chicken (that was grilled together with meat) resulted in an allergy so severe, I had to call the paramedics. THIS is the kind of stuff mom’s of allergic kids have to deal with, and that’s why I’ve made us all cupcakes. Egg-free ones. (And if you’re kid is allergic to dairy, go ahead and skip the frosting, or use vegan cream cheese. Unless your kid is allergic to soy. And gluten. Then just sit down with a giant chocolate bar and have a good cry).

Lucky for us, we’re good on the dairy front and my son LOVES cream cheese, so I love to spoil him with these. The banana muffins are so incredibly moist, you’d never imagine their missing a key component of fluffy baking. No aquafaba required.

I hope you’re all having a fun and relaxing summer. Stay safe out there!

Egg-Free Banana Muffins

3 very ripe mashed bananas (about 1 1/2 cups)
1/2 cup canola oil
1/2 cup sugar
1/2 cup brown sugar
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/3 cup mini chocolate chips (optional)
maple brown sugar frosting, optional (recipe follows)

Method:

Preheat oven to 350 degree. Grease a muffin tin and set aside.

In a bowl, whisk the flour, baking soda and salt until combined. In a separate bowl, mix the bananas, oil, sugar and vanilla with a hand mixer. Add the dry ingredients to the wet ingredients and mix until incorporated (do not overmix). Stir in the chocolate chips and portion the batter into the muffin tin. Bake for 15-20 minutes or until a toothpick inserted comes out clean. Cool completely and frost, if desired.

Maple Brown Sugar Cream Cheese Frosting

1 8oz. container whipped cream cheese
4 tbsp softened butter
1 heaping cup confectionars sugar
1/4 cup brown sugar
1 tbsp maple syrup

Method:

Add all ingredients to a bowl and mix with a hand mixer until smooth. Pipe onto muffins.

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Mixed Berry Frozen Yogurt Bark

On June 30, 2016July 13, 2016

by chanie

in Breakfast, Brunch, Dairy, Dessert, Diet, Fruit, Recipes

9 Comments

The 4th of July holiday weekend is just around the corner and have I got the coolest (pun intended) recipe for you! Creamy, crunchy, sweet, tart, and incredibly refreshing frozen yogurt bark, and it’s red, white and blue too!

If you’ve missed out the frozen yogurt bark trend, it’s a new, fun way to enjoy your favorite yogurt. Forget banana ice cream, frozen Greek yogurt confections are what’s hot! I love that there are endless possibilities – from the yogurt base, to the assorted toppings, there is SO much you can do.

With my patriotic spirit in mind, I went with a mix of berries and added granola for crunch. You can use fresh or frozen, which makes this super easy, and store-bought or homemade granola – so basically, this bark practically makes itself. And with a full summer ahead, we all love those types of recipes! Especially when they’re healthy, refreshing, and cold (have you BEEN outside lately?!).

These recipes aren’t just fun for me, they’re actually a necessity. You see, I don’t tolerate the heat very well (which is why, while I love my family in Florida, I would NEVER move there) and from what I hear, NYC is in for a HOT summer. If I could haul around a freezer of ice chips on my back, I probably would, but I have to settle for light and cold foods instead. I HATE cooking in the summer and with a baby coming soon (aaahhh!!), I hate it even more. Any tips for surviving the heat this season? I’m all ears.

In the meantime, it’s going to be lots of yogurt and fruit for me, which is great, because that’s exactly what I’m craving. I love Norman’s line of thick, creamy Greek yogurts but my favorite of all time is their guava yogurt. I can literally eat it for breakfast, lunch and ice cream. Oh wait, is ice cream not a meal? It is for this overheated pregnant mama ok?!?!?!?!

So, if you’re like me and you like to indulge in yogurt and imagine it’s ice cream, give this no-guilt mixed berry yogurt bark a try! It’s guaranteed to cool you off, if only for a few minutes, until your next venture outdoors.

Good luck with the summer heat you guys, and remember to stay hydrated! Oh, and of course, Happy Independence Day! Enjoy the holiday weekend :)

Mixed Berry Yogurt Bark

2 cups Norman’s plain Greek yogurt
2-3 tbsp honey or maple syrup (or, to taste)
1/2 tsp vanilla bean paste
1 cup mixed berries (fresh or frozen)
1/3 cup granola (make your own)

Method:

Line a baking sheet with parchment paper. Mix the yogurt, honey and vanilla in a small bowl and spread out on the baking sheet until it’s 1/4″ thick. Top with mixed berries and granola. Freeze for a few hours, until solid, and break into pieces. Store in an airtight container and enjoy straight from the freezer.

VARIATION: Use vanilla flavored yogurt instead of the plain and omit sweetener and vanilla.

This post was sponsored by Norman’s. All opinions are my own.

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Nutella Crepes with Sweet Plantain Tortillas

On April 20, 2016May 2, 2016

by chanie

in Breakfast, Brunch, Dessert, Diet, Fruit, Paleo, Passover, Recipes

4 Comments

In continuation from yesterday’s post for savory plantain tortillas, I bring you some sweet ones! You can read the previous post on more about what plantains are, and to see more step by step pics of the tortilla making process!

These sweet tortilla crepes are made with plantains, and the addition of coconut oil, maple syrup and vanilla. They’re great for breakfast or dessert, and best of all, they’re egg-free!

If you’re eating these over Passover, chances are, you’ve had eggs for breakfast, or you plan to have it for lunch or dinner. So having an egg-free meal option is a must-have! Of course you can make these a tad healthier by filling with nut butter and fresh fruit, but homemade nutella is nut butter too. It’s just chocolate hazelnut nut butter ;)

If you’re not into the tortilla crepe idea, use your own potato starch + egg variation, but you must try my homemade nutella and other fillings, especially the maple candied pecans. Happy Passover!

Nutella Crepes with Sweet Plantain Tortillas

Sweet Plantain Tortillas

2 plantains, peeled and cut into chunks (about 10oz.)
1/3 cup melted coconut oil (any lightly flavored oil may be substituted)
2-3 tbsp maple syrup (depending on the ripeness of your plantains)
1/2 tsp vanilla extract
1/2 tsp salt
2 tbsp water

Place the plantains, oil, water, maple syrup, vanilla and salt in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Homemade Nutella
use this recipe or try my cinnamon honey walnut butter

Coconut Whipped Cream

1 14oz. can full-fat coconut milk, refrigerated for 24 hours
1-2 tablespoons sweetener, optional
1 teaspoon vanilla extract

Carefully remove the can of coconut milk from the refrigerator without shaking it. Open the can and use a spoon to carefully remove the thick layer of coconut cream from the top of the can. Transfer it to your mixing bowl. (Do not use the layer of coconut water that has settled to the bottom of the can.) Beat the coconut cream on medium speed for 2-4 minutes, or until the cream becomes light and fluffy and small peaks form. Add in your sweetener and vanilla extract, and beat until incorporated.

Maple Candied Pecans

8 oz. raw pecans (about 2 cups)
2 tbsp coconut oil
2 tbsp maple syrup
2 tbsp brown sugar
1/2 tsp salt
pinch of cayenne pepper

Preheat oven to 400 degrees. Melt the coconut oil and brown sugar in a small pot, whisking to combine. Add the maple syrup, salt and cayenne and bring to a gentle boil. Add the pecans and mix until they are well coated. Pour the pecans onto a parchment lined baking sheet and bake for approximately 10 minutes, stirring every few minutes. Cool completely before serving.

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Healthy Thumbprint Hamantaschen (Egg Free!)

On March 21, 2016March 21, 2016

by chanie

in Breakfast, Cookies, Dessert, Diet, Purim, Recipes

19 Comments

I thought I was done with hamantaschen baking this year. My corndog hamantaschen were a huge hit and that was good enough for me! Except every time I bought classic hamantaschen for the kids, my allergic toddler would watch his older siblings enviously and each time I promised myself to make an egg-free version.

I thought about making classic hamantaschen using aquafaba, that slimy juice at the bottom of a can of chickpeas. It’s said to be a great alternative for eggs in vegan baking, and I’ve used it before in muffins. Of course I got busy and my aquafaba-infused hamantaschen experiments went to the wayside.

But then this week, I had a business meeting in my ‘hood, and Chaya brought me a much needed cup of coffee with a side of crunchy thumbprint cookies. The cookies were delicious, so, like any good food blogger, I asked for the recipe. When I heard that the cookies were egg free with few ingredients, I knew I had to whip them up for my son.

I drove home dreaming about the cookies and it hit me – I wanted to make egg-free hamantaschen, so why not make egg-free thumbprint hamantaschen cookies! They had jam anyway, right?

So I got right to work on the 5-ingredient dough, which took less than 5 minutes to make, and I ransacked my fridge for all the jam I could find. I’m kind of a jam hoarder, so I wasn’t surprised to find an assortment of flavors in the back of the fridge, including, blueberry, strawberry rhubarb, apricot, fig and plum (told you I was a jam hoarder! my favorite place to buy them is Homegoods!).

Would you check out that beautiful jam filling?

The cookies taste like a crisp granola cookie, only mildly sweet, so I couldn’t help but finish them off with some melted chocolate. Chocolate makes everything better.

The true test was giving these to my son, who is prone to scraping the chocolate off anything and everything, instead of biting into it. I’m always reminding him, “Bite, don’t lick!”, but he always goes back to his chocolate (or cheese!) licking when I’m not looking.

I handed him a hamantasch and he held it in his hand and studied it for a minute or two. I thought he was going to start scraping off the chocolate, but to my surprise, he actually took a bite! He continued to eat his way through, enjoying every morsel. Success!

Purim is just two days away, so we’ll call these “last licks!” (pun intended!). If you’ve been looking for that healthy hamantaschen recipe, you’ve got it. And just in time.

Healthy Thumbprint Hamantaschen

1 cup quick cooking oats
1 cup almond flour
1 cup white whole wheat flour
1/2 cup pure maple syrup (see note)
1/2 cup canola oil
pinch of salt
good quality jam
1/2 cup chocolate, melted

Method:

In a bowl, whisk the oats, almond flour, white whole wheat flour and salt. Add the maple syrup and oil and mix to form a dough. Place two tablespoon scoops of dough onto a parchment lined baking sheet and form into triangles. Using your thumb, make an indent in the center of each cookie. Fill the indentations with jam and bake at 375 degrees for 15-18 minutes, until browned and crisp. Cool for 10 minutes to allow the cookies to set and transfer to a rack. Drizzle with melted chocolate.

NOTE: These cookies are very mildly sweet. Feel free to adjust sweetness to taste.

VARIATION: I prefer these cookies crunchy, but for slightly softer cookies, bake at 350 for 15 minutes.

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Banana Nut Greek Yogurt Bowl

On January 7, 2016January 14, 2016

by chanie

in Breakfast, Brunch, Dairy, Diet, Fruit, Recipes, Snacks

2 Comments

Bowls are all the rage right now, at least that’s what everyone’s calling them! They’ve got grain bowls, smoothie bowls, salad bowls and soup bowls. Of course these are foods that have gone into bowls before, but now instead of mixing stuff together, the food is neatly organized on a base of smoothie batter, grains, greens or broth. It’s prettier and we all love seeing so many different options on our plates, right?

I’m not a big fan of smoothies, and the idea of topping off a fruit soup with more fruit just doesn’t do it for me, but yogurt I can take. I love to start with a base of plain tangy Greek yogurt. I almost feel like I’m indulging in soft serve (if I dream a little, ok?) and topping it off with some of my favorite toppings makes it feel like a treat. And since muffins or pancakes or scones are not happening around here, I’ll take it!

OK I may have just said that I don’t like smoothies, but the truth is, there is one smoothie that I love and that’s what inspired this yogurt bowl. So if you are into smoothies, give it a try too!

Banana Nut Greek Yogurt Bowl

1 container plain Greek yogurt
1 banana, sliced
2 medjool dates, chopped
toasted oats or granola
heaping spoonful of almond butter
drizzle of silan (date honey) or honey
pinch of cinnamon
fresh figs, optional

Method:

Add the Greek yogurt to a medium sized bowl and top with sliced bananas, dates, oats, almond butter, silan and cinnamon. Enjoy!

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Category: Breakfast

Egg-Free Banana Muffins

Mixed Berry Frozen Yogurt Bark

Nutella Crepes with Sweet Plantain Tortillas

Healthy Thumbprint Hamantaschen (Egg Free!)

Banana Nut Greek Yogurt Bowl