Category: Recipes

Everything Bagel Keto Crackers

I’ve been dieting ever since I can remember, and if you’ve been with BIB since the early days, you probably remember when I posted about the South Beach Diet which I went on religiously after every baby. But then I started a career in food and diets that eliminated entire food groups became difficult to stick to. I also had a 90 day stint with Whole30, which I still firmly believe in as a nutritional reset, but not really as a way of life. It’s far too restrictive and there was so much prep involved which became near impossible with my busy lifestyle.

So, when I finally decided I was done with my yo-yo habits recently, I wanted to commit to a plan, if only for a few months – but a strict regimen that would help me lose the cookbook + baby + stress weight of the past few years – and with lots of people I know losing weight on keto, I decided to jump in blindly.

I thought keto would be easier to manage – that is, no major food planning – and I have to admit that that part is totally manageable. Since I cook pretty healthy for the most part, I find that adapting my regular dinners is pretty easy. I have no problem with grabbing a quick lunch, and I mostly skip breakfast, which isn’t a bad thing on keto since 16 hours of intermittent fasting is encouraged. The problem then, is the counting.


I legit hate diets where I have to weigh my food or count my calories. Maybe it’s the flashbacks of being on Weight Watchers in high school, when my scale became my best friend, but it’s legit the worst part about this diet. In this case, you’re not quite counting calories or weighing your food – you’re counting MACROS = grams of protein, carbs and fat throughout the day.


For optimum results on keto, it’s important to stay within your macros if you want to stay in ketosis. Keeping carbs under roughly 20 grams is HARD because every. single. thing. has carbs. And I’m not talking about pizza or pastries here. I’m talking about not overdoing the veggies. I’m also finding it hard to reach my fat macros, and for the first few weeks, I religiously entered my entire food diary into the Carb Manager app to keep track- and I saw a big difference. The weight came off easily. But now as I’ve settled into the diet, I’m getting sick of counting and while I haven’t gained any weight, the scale (and my inches) are extremely slow moving.

I’m still not ready to quit though, I just want to find the right balance for myself because I know this plan can really work if you do it right. In the meantime, these super easy keto crackers (which I adapted from this Pesach recipe by the genius challah/babka queen @naomi_tgis, Naomi Elberg), have been getting me through Shabbos meals because we all need some crunch to eat with our salads/dips when everyone else is eating fluffy Challah.

I’ve been trying them all different ways, and the everything bagel version wins hands down, but give the variations a try as well when you get bored of them!

Everything But the Bagel Keto Crackers
recipe adapted from Naomi Elberg

1 1/2 cups packed super-fine almond flour (167 grams) (I use Bob’s Red Mill)
1/3 cup everything bagel spice
1/4 tsp salt (see note)
1 extra large egg

Method:

Preheat oven to 350 degrees.

In a small bowl, combine the almond flour, everything bagel spice and salt and stir to incorporate. In a small bowl, lightly beat the egg. Add the egg to the flour and mix until a dough forms.

Place the dough in between 2 sheets of parchment paper and roll out until very thin. Remove the top layer of parchment paper and cut the dough into squares using a pizza wheel. Transfer to a baking sheet (if it doesn’t fit, remove scraps from around the edges and roll them out again, placing them on a second baking sheet). Bake for 10-15 minutes (depending on thickness), until lightly browned and crisp.

Cool completely and break apart. Store in an airtight container.

VARIATIONS:

For seeded crackers, add 1/3 cup mixed seeds (sesame, pumpkin, sunflower, flax) instead of the everything bagel spice.
For za’atar crackers, add 2 tbsp za’atar and 3 tbsp sesame seeds instead of the everything bagel spice.

NOTE: Depending on the saltiness of the everything bagel seasoning you use, you may/may not need to add salt.

Related Recipes:

how to build a fish board
artisan toast, 6 ways
tuna with anchovy panko crumbs

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Funfetti Cream Tart Number Cake

I’ve always held on to this self-limiting belief that I’m “not a baker”. I backed it up by telling myself that baking is a science and I’m more of a creative.
I hate following the rules and I always think outside the box.

For 8 long years – yes 8! – I’ve been blogging here on BUSY IN BROOKLYN and sharing my love of food, family and tradition (+ some crafts!). I’ve always pushed myself to try new techniques, explore unique ingredients and cook up cultural dishes that I’d never tried before. But one thing always got the better of me – DOUGH. Because “I’m not a baker.”

I always fell back on frozen pizza dough, puff pastry, and store-bought Artisan bread because I was afraid of anything that involved yeast. There was a short stint with sourdough, but I gave that up when more of my loaves flopped than succeeded.

In the school of Hassidic thought, the number 8 resembles that which is above nature, and to celebrate Busy In Brooklyn’s 8th Blogoversary, I decided to step outside my comfort zone and bake up something that’s been both intriguing me and intimating me at the same time – the beautiful layered cream tart!

To stick with my blog anniversary theme of FUNFETTI, I designed this tiered sprinkle cookie cake in the number 8, and decorated it with colors inspired by my cookbook, Millennial Kosher! After 8 years of honing my skills in the kitchen, I am officially done with labels. I can be anything I want to be!

With close to a decade in the food industry, I have learned a lot of things.

How to develop and write a recipe.
How to compose, style and photograph food.
How to teach people about food in a fun way.
How to cook with color!
How to compose a dish.
How to plan a menu.
How to multiply a recipe for a large crowd.
How to network with people.
How to write a cookbook!!
and the list goes on…..

I’ve learned a lot of things, and I’ve acquired a lot of skills, but above all, I’ve come to realize that nothing stands in the way of good, old fashioned HARD WORK. Looking back at 8 years here on BUSY IN BROOKLYN, I can’t believe that what I thought would be just a passing hobby, has turned into the most fulfilling career. That the young mom who was cooking traditional Ashkenazi food became a recipe developer with a broad palate. And that the clueless lady with a camera, became a food photographer with a pretty impressive portfolio and a cookbook to show for it. HOW DID THIS ALL HAPPEN??!!

OK I’m a officially drenching my keyboard at this point, feeling so overwhelmed with emotion and gratitude. I don’t know where I would be if all of YOU AMAZING PEOPLE weren’t actually reading this and cooking up my recipes, and buying my book, and supporting me, and showing me so much love and appreciation and respect. How can I ever thank you?!

I always say that cooking is about so much more than satiating ourselves and others – it’s about expressing yourself and showing love to the people who mean the most to you. I don’t know how to thank you – so I will continue to do what I do best – cook – AND BAKE – for you all, because I am so grateful for this platform and it means so much to me.

Thank you for joining me for these 8 wonderful years of cooking, crafting and coping here in Brooklyn. Looking forward to many more to come!

Funfetti Cream Tart Number Cake
recipe adapted from CookingLSL

For the cookie:
14 tbsp unsalted butter, softened
1 extra large egg
2/3 cups powdered sugar
1 tsp pure almond extract (or vanilla)
2 1/2 cups flour
3/4 cups almond meal
1/4 tsp salt
1/3 cup colorful sprinkles

For the cream cheese filling:
16 oz cream cheese, softened
1 1/3 cup powered sugar
2 cups heavy cream
3 tsp rosewater (or 2 tsp vanilla extract)
Decorations: macarons, flowers, berries, assorted candies and sprinkles.

Method:

Add the flour, almond meal and salt to a bowl, whisk to combine.

In a second bowl, use a mixer to beat the butter and powdered sugar for 2 minutes, scrape down the sides of the bowl and add the egg, vanilla and almond extract, beat to combine.

Add the dry ingredients to the wet ingredients and beat on low speed until incorporated. Add the sprinkles and mix by hand until a dough forms.

Divide the mixture in half (or in thirds, depending on how large you want the cake to be).

Preheat oven to 350 F.

Place the dough on a sheet of parchment paper, and cover with a second sheet. Roll out the dough to about 1/4″ thick and remove the top sheet of parchment paper.

Search for “number cake stencils” on Google until you find a shape that you like. Print it out on A4 paper (or tape 2 smaller papers together) and cut out the shape. Place the number stencil over the dough and trim the dough to desired shape with a small knife. Transfer to a baking sheet. Repeat the process with remaining dough to make an additional 1-2 layers (depending on how large you make the tart).

Bake for 12-15 minutes or until lightly golden. Cool completely.

While the cookies are baking, beat together the cream cheese and sugar in a bowl until creamy. Add the heavy cream and rosewater and continue to beat until thick and fluffy.

To assemble, use a Ziploc bag or a pipping bag fitted with a round tip to pipe the filling over one of the cookies. Carefully place a second cookie over the frosting, and pipe with remaining frosting. If a third cookie was prepared, repeat the process again to make a third layer.

Decorate the cake as desired using assorted candies, flowers, berries and sprinkles.

NOTES:

To make the cake nut-free, use additional flour instead of almond meal.
To make the cake pareve, use trans-fat-free margarine in the cookie and make a pareve buttercream frosting instead of the cream cheese.
The cookies and frosting may be made in advance – refrigerate the frosting and store the cookies wrapped, in a cool, dry place. Assemble the day you plan to serve it.

Related Posts:

7th Blogoversary} Funfetti Rice Krispie Bites
6th Blogoversary} Funfetti Raspberry Palmiers
5th Blogoversary} Funfetti Pecan Turtles
4th Blogoversary} Funfetti Cake
2nd Blogoversary} BBQ Brisket
1st Blogoversary} Mulled Wine

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Mushroom Cauli Soup

So it’s been nearly 3 weeks since I started keto and I have to admit – I’m bored. How much cheese/eggs/steak/broccoli, cauliflower/cabbage and nuts can you eat? I’m all about variety in my diet and I get bored so easily!


One thing I promised myself when I started this diet was that I was not going to spend my day in the kitchen preparing special foods for myself. I was going to adapt my regular family recipes and make them work for me, and so far it’s been working. When I wanted to make this soup, I just substituted the bread crumbs with almond flour and removed some of the soup for myself before adding the orzo. I added some cauliflower rice to my portion and it was such a nice change from my typical steak and roasted veggie dinner!

Coming up with soups that aren’t tomato or bean based is a little difficult (tomatoes are not encouraged on keto because they are high in sugar). In general I’m a big fan of legumes in soup, and I love grains like barley and farro too, so it’s a challenge. I decided I wanted to do a keto-approved riff on mushroom barley soup, since everyone in the house loves it, but I knew I couldn’t use barley. I decided to use cauliflower to give the soup some creaminess and body, and it was a huge hit. I didn’t tell my cauliflower-hating kid that it had her least favorite veggie in there and she thought it was delicious (until she watched my Instagram story and was suddenly nauseous – ha!)
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So alas, this Mushroom Cauli Soup – a play on Mushroom Barley Soup – so long as you say CAULI with the same enunciation as BARLEY :)

Mushroom Cauli Soup

3 tbsp olive oil, divided
2 10oz. pkgs cremini mushrooms, sliced
1 3.5oz pkg shiitake mushrooms, sliced
1 cluster oyster mushroom, chopped
1 large leek, white and pale green part only, sliced
2 cloves garlic, minced
1/4 cup dry white wine
1 head cauliflower, roughly chopped, or 1 pkg. frozen
1 large zucchini, roughly chopped
32oz. chicken stock or broth (I use Imagine no-chicken broth)
2 cups water
1/2 tsp dried thyme
1 tsp soy sauce
1/2 tsp Trader Joes umami seasoning, optional
salt and pepper, to taste

Method:

Heat 2 tbsp of olive oil in a soup pot or dutch oven. Add the mushrooms and saute until all the liquid evaporates and the mushrooms start to caramelize. Remove from the pan. Add an additional tbsp of olive oil, leeks and garlic and saute until softened and fragrant. Deglaze with wine and scrape up the bits from the bottom of the pan. Add the remaining ingredients and bring the soup to a simmer. Cook until vegetables are soft and tender, about 20 minutes. Using an immersion blender, blend half of the soup so some chunks of cauliflower remain. Stir in the mushrooms and serve.

VARIATION: Add some heavy cream or coconut milk before serving for a creamy finish!


Related Recipes:

zucchini basil soup
spinach white bean minestrone with zoodles
cream of leek soup

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Tunisian-Style Tuna Nicoise Salad

Early followers of my blog will remember my South Beach Diet days, and if you’ve been following for the last few years, my Whole30 phase. Yes, I’ve been dieting my entire life, I can write a book on it (oh wait, I did!).

Since I had my last baby, over two years ago, it’s been about food freedom for me – and for a few reasons. Firstly, I decided I didn’t want to live my life on a diet anymore, and I wanted to be able to enjoy food and be OK with it. I did put on some weight, which is what will happen if you’re in my industry and you just let yourself go – but I accepted it and decided that I would learn to love my body at any size.

From a recipe testing perspective, because I was working on my cookbook, I didn’t want my palate to be off, which is what will happen if you’re on a diet that restricts sugars or carbs. After a few rounds of Whole30, everything tasted cloyingly sweet to me and if you’re developing recipes for a cookbook, that can be a problem. I remember testing this recipe during my Whole30 (tasting it and spitting it out!) and when I made it several months later for a Shavuot cooking class, I found that it really needed more sweetener (recipe has been adjusted!). If you’re testing recipes for a living, you need to appeal to the average palette, so a diet can really throw things off. That’s another reason I decided to let myself go and not be restrictive.

I started following a lot of body-positive Instagram accounts and really tried to work on being comfortable in my larger size, but if I’m being honest, I just didn’t feel like myself. I was self conscious, uncomfortable behind the camera, and going shopping left me feeling totally depressed. Physically, I felt tired, lacked energy and just wasn’t motivated to make a change.

This year, on my 38th birthday, I looked in the mirror and decided it was time to make a change. Either accept and love myself at any size, or change that size to one that would make me more comfortable in my skin. I was done with the yo yo eating, and I just wanted to gain back control. For me personally, I don’t do well with intuitive eating or mindfulness, I need a strict regimen otherwise I don’t keep to it. So the day after Chanukah, I took the diet plunge and went keto. No excuses, no back and forth on which diet to choose, just jumping right in without thinking, and it’s the best thing I could have done. I shared it on Instagram so that I would hold myself accountable, and I’ve been going strong for two weeks (although it already feels like months!). It’s amazing how long a day can feel when you’re watching everything you put in your mouth!!

It scary to put yourself out there today. Someone recently told me that we live in the “offended” generation and it’s so true. It’s like we’re all tiptoeing around each other because we might say the wrong thing. Well to all the diet-shamers out there who aren’t OK with people going on a diet, here’s what I believe and I’m sticking to it: I reserve the right to feel comfortable in my own skin, and it’s no one elses right to tell me if I should lose weight, or if I should accept my body the way it is. It is MY body and it is MY right to make that choice. Yes, I’ve gone keto – because I want to feel healthy again and be healthy again and I want to be able to like what I see in the mirror, and there’s no shame in that.  This, to me, is true food freedom. The freedom to make your own choices about the foods you eat, and weighing those choices in a conscious way.

I’m so excited to share this delicious recipe that I came up with last week for my keto-approved lunch. I went a little overboard with the tomatoes, but I’ll get there!

Tunisian-Style Tuna Nicoise Salad

1 pkg arugula
3 hard-boiled eggs, halved
1-2 cups grape tomatoes, halved
2 Persian cucumbers, sliced
1 red onion, thinly sliced
1/2 cup sliced black olives
1/4 cup capers, optional
harissa tuna, recipe follows
preserved lemon dressing, recipe follows

Method:

Spread the arugula out on a platter. Add eggs, tomatoes, cucumbers, red onion, olives and capers. Top with scoops of harissa tuna and drizzle with preserved lemon dressing before serving.

VARIATION: if you’re not watching your carbs, feel free to cook up some red-skinned potatoes, slice and add to the salad.

Harissa Tuna:
1 can tuna packed in water, drained
3 tbsp mayo
2 tsp harissa
1 tsp dried parsley
Juice of 1/2 lemon
salt, to taste

Add all ingredients to a bowl and stir to combine.

Preserved Lemon Dressing:
1/2 c olive oil
2 tsp minced preserved lemon peel
1 clove garlic, minced
Juice 1/2 Lemon
1/2 tsp cumin
1 tbsp honey, optional
salt and pepper, to taste

Add all ingredients to a container and shake vigorously until creamy.

Related Recipes:

harissa roasted chicken
harissa whipped feta with za’atar eggplant chips
cauliflower nachos with harissa cheddar sauce
Greek salad with feta croutons

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Lemony Orzo Soup with Meatballs

Hello, hello my fellow winter bunnies. It’s officially cold out, even the snow has made an appearance this week. I find winter pretty depressing tbh, and if it was up to me, I’d stay indoors snuggling under my covers until Spring!

The only thing that really gets me through winter is my down coat, fingerless gloves (so I can answer my DM’S!), some uplifting music, and hearty soups. That last one is mandatory.

I’ve never been that much of a soup person because it’s just ANOTHER thing to make for dinner, but I’ve found that my kids really love a hot bowl of soup on a cold winter night, and if you play your culinary cards right – it doesn’t have to be that extra thing at dinner, it can actually BE dinner.

To turn your soup into a one pot meal, follow these basic guidelines:

1. include a protein: chicken, shredded beef, meatballs, smoked turkey, tofu
3. include grains: pasta (orzo, couscous, ramen), farro, barley, quinoa, rice
2. include vegetables: endless options!

If you’re feeling  like you need a little somethin somethin on the side, make a salad or serve with fresh baguettes or pita for dipping!

Hoping this hearty soup keeps you warm all winter long!

Lemony Orzo Soup with Meatballs

For the meatballs:

1.25 lbs. ground chicken
1/2 cup breadcrumbs
1 tsp basil
1 tsp oregano
2 cloves garlic, minced
1 egg
salt and pepper, to taste
2 tbsp olive oil

Method:

In a medium bowl, combine all the ingredients besides for the oil. Mix and form into mini meatballs. Heat a dutch oven over medium heat, add the oil and and brown the meatballs. Remove from the pot as you prepare them and set aside.

For the soup:

1 medium onion, diced small
3 cloves garlic, minced
2 carrots, diced small
2 stalks celery, diced small
1 large zucchini, diced small
8 cups vegetable stock
2 bay leaves
Juice of 2 lemons
salt and pepper, to taste
1 c orzo
2 handfuls of spinach

Method:

Add the onion and garlic to the same pot that you browned the meatballs in (add additional olive oil, if necessary). Saute until translucent. Add the carrots, celery and zucchini and continue to saute until softened.  Add the stock, bay leaves and lemon juice and bring to a simmer. Season, to taste, with salt and pepper.Add the meatballs and orzo and cook until the orzo is tender, about 15 minutes. Stir in the spinach leaves and serve.

Other hearty winter soups:

crockpot mushroom barley stoup
spinach matzo ball minestrone soup
smoky split pea soup with thyme dumplings
cream of chicken soup in bread bowls

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