Tag: healthy snacks

Cowboy Cookie Dough Bites

It’s hard to believe that I’ve been blogging here at BUSYINBROOKLYN for the last five years. Yes, for almost five years (my blogoversary is in January) I have been consistently posting recipes and sharing my love and passion for food. It truly blows my mind.

If you’ve been following me since the early days (and I know some of you loyal readers have), you might remember a popular cookie that was one of my very first posts, these cowboy cookies. Why these kitchen-sink-style cookies are called cowboy cookies is anyones guess, but they are popularly made with oats, pecans, coconut and chocolate chips. The chunky cookies are so fantastic, I decided to create a healthy, vegan version using medjool dates, one of my favorite things. The result? They look like cookie dough, the taste like cookie dough, and they’re all natural. You gotta love that!

Now when you’re making a raw truffle, you have to go for good quality ingredients because nothing is getting cooked. That’s why I use my favorite brand of chocolate chips, California Gourmet. There’s a reason their popular blue and red bags are now available in over 300 stores, most recently available in Illinois. The rich and chocolaty pieces really take these truffles up a notch!

Ever since my family has been introduced to a slew of food allergies, I’ve been trying to find ways for all my kids to be able to enjoy treats like cookies, without using any eggs. My eldest daughter loves cookie dough (she always picks out that flavor in the Ice Cream store) and my youngest is positively obsessed with chocolate chips. A cookie dough truffle was definitely the way to go, but I never imagined that something so wholesome would taste SO GOOD, and so much like cookie dough. My next challenge? Making an egg-free birthday cake. Anyone have any suggestions?

With the big FIVE YEAR blogoversary coming up, I’m also taking suggestions on what improvements you’d like to see on the BIB blog, and new recipes and ideas that you’d like me to post in the coming months. Share your ideas, comments and suggestions with me below!

Cowboy Cookie Dough Bites

12 medjool dates
1 cup oats (I used quick oats but rolled oats may be used as well)
1/2 cup pecans
1/3 cup shredded coconut (unsweetened)
1 tbsp flax seeds
1 1/2 tsp vanilla
pinch of kosher salt
scant 1/4 c California Gourmet chocolate chips

Method:

Add all the ingredients, besides for the chocolate chips, to a food processor and process until the mixture comes together and starts to pull away from the sides of the bowl (this may take a minute or two). Add in the chocolate chips and knead it into the “dough” by hand. With damp hands, roll about 2 tablespoons of dough into balls. Makes approximately 15 cookie dough bites.

NOTE: I used large, fresh and moist medjool dates for this recipe, If you’re dates are not very moist, you can soak them in hot water for a few minutes. If the mixture seems too dry, you can add more dates. If it seems very sticky (a little sticky is normal), you can add a bit more oats or nuts.

I want to offer a huge congratulations to California Gourmet for winning the NEW PRODUCT award (in the baking category) from Kosherfest this year! You truly deserve the honor!

This post is sponsored by California Gourmet Chocolate Chips. Follow on Facebook, Twitter, and Instagram.   View the list of over 300 stores that carry the brand here).

Related Recipes:

cowboy cookies
grape nut coconut crunch cookies
oatmeal breakfast cookies (oil-based!)
gingerbread date truffles

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Za’atar Roasted Chickpeas

Ahh, za’atar, a delicious spice blend of sumac, thyme, oregano, sesame seeds and salt – there’s nothing quite like it!

When my grilled corn with za’atar garlic butter was recently featured in a lineup of za’atar recipes on The Huffington Post, I knew I had to reach for the Middle Eastern spice once again.

People are always asking me for healthy snack recipes that they can make on a whim. And I always suggest my go-to diet snack – roasted chickpeas. I give lots of savory & sweet ideas in this old post, but it’s buried deep into my blog, and it doesn’t get much attention. So here we are again with this new za’atar variation – my favorite flavor of all!

Za’atar Roasted Chickpeas

2 cans chickpeas, rinsed and drained
3 tbsp extra virgin olive oil
1 heaping tbsp za’atar
kosher salt, to taste

Method:

Pour the chickpeas onto a kitchen towel and pat dry. Place on a baking sheet, drizzle with olive oil and season with za’atar and salt. Stir to coat evenly and bake at 400 degrees for approximately 45 minutes, until crispy. Eat immediately.

Other Za’atar Recipes:

honey roasted za’atar chicken with dried fruit
grilled corn with za’atar garlic butter
malawach cheese pastries with dipping sauce

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Chewy Date Granola Bars


I love a good snack. One that’s sweet and chewy and wrapped in bakery twine. I’ve wanted to develop a recipe for homemade granola bars for the longest time, but I also wanted them to be somewhat healthy. My latest infatuation with coconut oil helped me bring all the components together (quite literally) – for a sweet and tasty bite. Wrap these chewy guys up in parchment paper, and throw them in your bag for the perfect healthy snack on the go.

Chewy Date Granola Bars

3/4 c white whole wheat flour
3/4 c oats
1/3 c shredded coconut
1/3 c ground flaxseed
1/2 tsp salt
1 1/2 tsp pure vanilla extract
5 tbsp pure maple syrup
3/4 c brown sugar
4 tbsp solidified coconut oil
1/2 c sliced almonds
8 medjool dates, pitted and roughly chopped

Method:

Add all ingredients to a bowl and mix with your hands to form a dough. Grease an 8″x8″ baking dish with coconut oil and add the mixture, pressing down on it to condense. Bake at 350 degrees for 20 minutes, or until browned around the edges. Cool and cut into bars. For a crunchier texture, bake an additional 15-20 minutes.

VARIATION: For no-bake, raw granola bars, you may substitute 3/4 cup oat flour for the whole wheat (just add oats to the food processor and blend until flour consistency).  Toast the nuts and oats in the oven at 350 degrees and set aside to cool. Press ingredients into the baking dish and slice. No baking required.

1 year ago: roasted chickpeas
2 years ago: healthy baked pumpkin oatmeal

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Blueberry Frozen Yogurt Bites

When it comes to summer, especially here in Brooklyn, I think most people are about eating light and healthy foods that keep them from feeling heavy. Fruits are especially welcome on a hot summer’s day, as long as they’re cold, or my favorite way – frozen.

If you’ve ever bit into a frozen grape, you know just how a little time in the freezer can turn a simple grape into a sweet and creamy frozen snack. Chocolate-dipped frozen banana’s are another popular guilt-free delicacy. And then there’s the fruit-filled ice cubes, and the all-fruit Popsicle blends. But have you ever tried a Greek-yogurt-covered-frozen-blueberry?

Frozen blueberries are good enough on their own, but dipped in vanilla Greek yogurt, they’re simply outstanding. The yogurt freezes to form a creamy coating over the blueberries, making it the perfect snack on a hot summer day. Once you give these delicious frozen treats a try, you’ll be dipping everything from apricots to raspberries in your favorite Greek yogurt flavor. So have fun, get creative and enjoy the best that summer has to offer!


Blueberry Frozen Yogurt Bites

1 container vanilla Greek yogurt
1 pint blueberries (or your favorite fruit for freezing)
toothpicks or spiral dipping tool

Method:

Wash blueberries and drain. Working one at a time, dip the blueberries into the yogurt (with a toothpick or dipping tool) and place on a parchment-lined baking sheet. If you are using toothpicks, you can use a second toothpick to help slide it off. Freeze the blueberries for 1-2 hours, remove them from the baking sheet and place them in a Ziploc bag. Return to the freezer and keep frozen until ready to eat.

1 year ago: loaded baked potato omelette
2 years ago: strawberry rhubarb soup

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Smoked Paprika Popcorn Cauliflower


If you read my review of the fabulous restaurant Pardes, you may have noticed that my meal started off unconventionally, with a giant cup of smoked paprika popcorn. That stuff was so incredible that I went back for more. And more. And then I pulled my popcorn machine out from the basement and I even made my own. And finally, I realized that if I don’t stop with my smoked paprika popcorn addiction, I will need to check myself into a 12-step program for popcorn addicts.

I realized that what I really loved most about the popcorn, wasn’t the popcorn at all. It was the amazing smokiness of the paprika. I’m a huge fan of smoked paprika in general. I put it in my cholent, sprinkle it generously over my roasted chickpeas, and slather it all over my roasted chicken. So, I decided to come up with a healthier, less carby version of my favorite Pardes treat, using cauliflower to mimic the popcorn. And that’s how this delicious healthy version of smokey “popcorn” cauliflower came about. Don’t be shy with the paprika, douse it on heavily for optimum smokey flavor!  This stuff is great for snacking or served alongside a piece of grilled chicken or steak!

Smoked Paprika Popcorn Cauliflower

2 small heads cauliflower, cut into florets (or one large)
6 tbsp olive oil
2 tbsp smoked paprika
1 tbsp kosher salt

Method:

Preheat oven to 425 degrees. In a large bowl, add oil, paprika and salt and whisk to combine. Add the cauliflower and stir until the florets are well coated. Place in a single layer on a baking sheet (or 2 sheets, if needed) and bake for 30-40 minutes, stirring occasionally, until the florets begin to brown around the edges.

1 year ago: my ultimate guilt-free breakfast
2 years ago: london broil with red wine reduction sauce

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