Tag: kid friendly

Broccoli Parmesan Poppers (Gluten Free!)

We’re gonna keep things short and sweet today since I know you’re all so busy prepping for Shavuot! I’m gonna let the photos do the talking.


I think you’re getting the picture (pun intended). I took some good old broccoli trees and made ’em kid friendly! And they’re even gluten free. Because I love you. (And because I’m on South Beach).


Do yourself a favor and bookmark this flaxseed crumb recipe because if you’re gluten free, you’re going to want to put it on everything. Especially homemade chicken nuggets. Trust me.


Did I mention they are baked too? You’re welcome.


I love how much goodness is packed into these little balls. Broccoli, flaxseeds, almond meal, and I even made a Greek yogurt ranch dip. Betchya never knew that healthy food could taste/look this good!


And you know what else? these little magic balls are easily adaptable too! If you want a more cheesy bite, add some shredded cheddar. Or your favorite cheese. And you can easily swap in some panko or breadcrumbs if you don’t have gluten free ingredients on hand like I do. Told you they were magic balls.


You’ve got the recipe, now get into the kitchen and make them already! Happy dipping!

Gluten Free Broccoli Parmesan Poppers

32oz. bag frozen brocolli
2 eggs
1/2 cup Natural & Kosher grated parmesan cheese
1/2 cup almond meal
1/2 tsp garlic powder
salt and pepper, to taste
1 cup flaxseed meal
1 tsp smoked paprika
1/2 tsp oregano
1/2 tsp chili powder
1/2 tsp garlic powder
1/4 tsp kosher salt
Marinara sauce or Greek yogurt ranch dip (recipe follows), for dipping

Method:

Add broccoli to a pot of salted water and bring to a boil. Drain well, pushing down on the broccoli to remove moisture. Pulse the broccoli in the food processor until finely chopped, but not ground. Place the chopped broccoli in a mixing bowl and add eggs, Parmesan, almond meal, garlic powder, salt and pepper. In a separate bowl, mix the flaxseed meal and spices. Roll 2 tablespoons of broccoli batter into balls and dip into the flaxseed mixture. Place on a greased baking sheet and spray with cooking spray. Bake at 400 degrees for 20-25 minutes, or until golden and crispy.

Yield: 27 poppers

VARIATION: For more cheesy goodness, use Natural & Kosher cheese shredded cheddar instead of the parmesan.

NON GLUTEN FREE OPTION: roll the broccoli balls in flavored panko bread crumbs.

NUT FREE OPTION: use bread crumbs instead of almond meal.


Greek Yogurt Ranch Dip

6 oz. plain Greek yogurt
1/4 cup mayonnaise
1 tsp minced onion flakes
1/4 tsp dried parsley
1/4 tsp dried dill
1/4 tsp onion powder
1/4 tsp seasoned salt
pinch of black pepper

Add all ingredients to a bowl and stir to combine.


This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Related Recipes:

3-cheese broccoli pull-apart buns
sweet sand savory cheese balls
zucchini parmesan chips
gluten free pesto zucchini fries

Post a Comment

2-Ingredient Lazy Meatballs

We all have those days. You know, when you’re up all night with a sick child (or spouse) and you walk around in a daze barely able to cope. Or when you’re just too tired or sick to even think of making supper. Cereal and milk or grilled cheese will do every now and then, but it’s great to have a quick and easy meal that’s also healthy and hearty – to fall back on.

Would you believe it if I told you that you could make meatballs with just 2 ingredients? That’s right – just TWO ingredients! It’s why I call ’em lazy meatballs. But you know what? You’d never know it. I serve these up in front of my kiddies and they are as thankful as ever. You’d think I slaved over them for hours. They’re tasty, moist and perfect over some rice or spaghetti.

Actually, speaking of spaghetti, I’ll tell you something else. I usually prepare a big batch of these babies. The first night, I serve em up over rice. Then, the next night, I take whatever’s left and mash ’em up with a potato masher. The meatballs fall apart into the marinara for a split-second “bolognese”. I spoon the meat sauce right over some spaghetti and I’m the best momma ever.

The secret to these meatballs is NOT to use lean ground beef. The extra fat keeps the meatballs moist, so you don’t need to add anything else to them. The minimal handling of the meat as well as the small size of the meatballs also contribute to their tenderness.

Lazy 2-ingredient Meatballs

1 pkg ground beef (not lean)
1 jar marinara sauce
1/2 jar water

Method:

Bring marinara sauce and water to a simmer. Roll ground beef into golf-sized balls and add to the sauce. Simmer meatballs gently for 1-2 hours, stirring occasionally, so meatballs don’t stick to the bottom of the pot.

Day 2 Leftovers: Split-Second Bolognese

Mash leftover meatballs into the sauce using a potato masher. Serve over spaghetti.

 

Post a Comment

Quesadillas Five Ways

With Cinco de Mayo coming up, I thought it would be fun to celebrate with 5 different quesadilla recipes. I started making quesadilla’s for dinner whenever my kids are being fussy about the food I’ve made. I always keep a package of mini wraps or tortillas in the freezer, so I have a quick and easy dinner to fall back on, just in case. Once in a while, I’ll make myself one for lunch or a light dinner, adding things like pineapple & jalepeno or broccoli and cheddar. Adding fun and flavorful ingredients to a wrap can help turn a plain tortilla into a quick and easy meal that’s not just for kids!

There are 2 basic ways to prepare a quesadilla. You can either fill half the quesadilla and fold the tortilla over, or place the fillings over the whole tortilla and top it with a second one. I prefer to go the half-way route, and make a few flavors instead of one.

What are some of your favorite quesadilla flavors? Share them in the comments below!

All quesadillas are traditionally served with salsa, guacamole and sour cream. 

Broccoli-Cheddar Quesadillas

tortillas or wraps
1 package frozen brocolli stalks, blanched and drained well
1 package shredded cheddar cheese

Method:

Heat up a skillet and spray with nonstick spray. Place tortilla in the pan and sprinkle with cheese. Top half of the tortilla with broccoli stalks. Once the bottom of the tortilla has browned and the cheese has melted, fold the tortilla over and press down with a spatula. Cut into wedges and serve.

Pineapple-Jalapeno Quesadillas

tortillas or wraps
1/4 fresh pineapple, thinly sliced
2 jalapenos, thinly sliced (seeds removed, if desired)
shredded muenster cheese

Method:

Heat up a skillet and spray with nonstick spray. Place tortilla in the pan and sprinkle with cheese. Top half of the tortilla with pineapple and jalapeno slices. Once the bottom of the tortilla has browned and the cheese has melted, fold the tortilla over and press down with a spatula. Cut into wedges and serve.

Taco Quesadillas

tortillas or wraps
1 avocado, mashed and seasoned with lemon juice and salt
oven smoked mozzarella cheese
1 can black beans, drained
1 can corn, drained
1 tomato, diced
1 small red onion, diced

Method:

Heat up a skillet and spray with nonstick spray. Place tortilla in the pan and spread a layer of avocado on it. Top with smoked mozzarella cheese. Add black beans, corn, diced tomatoes and red onion to half of the tortilla. Once the bottom of the tortilla has browned and the cheese has melted, fold the tortilla over and press down with a spatula. Cut into wedges and serve.

Mediterranean Quesadillas

tortillas or wraps
prepared pesto
black olives
roasted red peppers
feta cheese crumbles

Method:

Heat up a skillet and spray with nonstick spray. Place tortilla in the pan and spread a layer of pesto on it. Top with feta cheese. Fill half of the tortilla with olives and roasted peppers. Once the bottom of the tortilla has browned and the cheese has started melting, fold the tortilla over and press down with a spatula. Cut into wedges and serve.

Eggplant Parmesan Quesadillas

tortillas or wraps
marinara sauce
shredded mozzarella cheese
fresh basil leaves
breaded fried eggplant slices
grated parmesan

Method:

Heat up a skillet and spray with nonstick spray. Place tortilla in the pan and spread a thin layer of marinara sauce over it. Top with shredded mozzarella. Spread fresh basil leaves, eggplant slices and grated parmesan over half of the tortilla. Once the bottom of the tortilla has browned and the cheese has melted, fold the tortilla over and press down with a spatula. Cut into wedges and serve.

1 year ago: pineapple chicken & BBQ jalapeno pizza
2 years ago: BBQ pulled chicken sammies

Post a Comment