Tag: side dish

Butternut Squash Fries

I think you’ll agree that the very best recipes are the ones that you just came up with on the spot. They’re usually not recipes at all. Just a little of this and a little of that. Am I right?

These addictive healthy baked butternut squash fries are a great example. I whipped them up in no time, and they were gone in minutes! They’re the perfect side for a healthy burger or light dinner of grilled chicken.

What are some of your favorite last minute “no-recipe” dishes? Share them with me in the comments below!

Healthy Baked Butternut Squash Fries

1 butternut squash, cut into sticks*
extra virgin olive oil
garlic powder
chili powder
smoked paprika (use regular paprika if you don’t have)
kosher salt

Method:

Preheat oven to 450 degrees. Place the butternut squash sticks into a large bowl. Drizzle with olive oil and sprinkle with garlic, chili, smoked paprika and salt. Mix the squash until well-coated with spices and oil. Place the fries on a rack set over a baking sheet (if you don’t have a rack, place directly on baking sheet).  Bake until crispy and tender, about 30 minutes.

*To cut sticks out of your butternut squash, look for a squash with a long “neck” or top portion. Separate the top from the bulb (set the bulb aside for soup or cut into wedges and bake with the fries). Cut the top off of your squash and stand it up on your cutting board. Cut the sides off the squash to create a square shape. Slice the square into slices and cut each slice into sticks.

TIP: To get the best crunch out of baked fries, place them on a rack set over a baking sheet. This allows the heat to circulate around the fries, so that they get nice and crunchy.

DOUBLE TIP: When baking fries, make sure not to overcrowd the pan. This creates “steam” and the fries will come out soggy.

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Braised Collard Greens Stuffed Sweet Potatoes

When I used to think of greens, I would imagine spinach, kale, and maybe some swiss chard, but collard greens were never really on my radar. I had never cooked with them, and all I knew about the large leafy vegetable was that Southern cooks like Paula Deen and The Neely’s like to eat them.

After recently graduating from the professional culinary training program at the CKCA, I made a promise to myself to be more open and willing to try new things and cook with ingredients I’ve never used before. So when I saw some bright green bunches of fresh collard greens at ShopRite the other week, I couldn’t help but take up the challenge.

I had absolutely nothing in mind – all I knew was this: Southern cooks like to stew the greens with smoky ham hocks or bacon. I wanted to keep the dish light, healthy and vegan, so I decided to do a play on the smoky factor and add some cumin and smoked paprika. Chickpeas and diced tomatoes help round out the dish, and stuffing it into roasted sweet potatoes just takes it over the top!

Since collard greens are a sturdy, tougher leaf, they benefit from cooking for long periods of time. You can prepare this dish in your crockpot for a set-it-and-forget-it weeknight meal, or serve it up as hamin, instead of a heavy cholent, on Shabbat.

I’m really proud of my first attempt at cooking with collard greens. I hope you enjoy this recipe as much as I did.

Side note: I apologize for the lack of step-by-step photos. This recipe just sort of happened as I went along and I wasn’t planning on blogging about it. It was just so good that I knew I had to share!

Roasted Sweet Potatoes with Braised Collard Greens

1 bunch collard greens, washed well to remove dirt
1 onion, thinly sliced in half rings
2 cloves garlic, minced
1-2 tbsp olive oil
2 tsp cumin
1 tbsp smoked paprika
1 28 0z. can diced tomatoes
1 can chickpeas, rinsed and drained
1-2 cups vegetable stock
salt and pepper, to taste
8 organic sweet potatoes

Method:

Remove the stems from the collard greens and roughly chop. Set aside. Heat oil in a skillet and saute onions until translucent. Add garlic and continue to saute until fragrant. Add cumin and paprika and saute until onions are well-coated and fragrant. Add collard greens and stir to incorporate with the onions. Add tomatoes, chickpeas and 1 cup vegetable stock. Season with salt and pepper. Bring the mixture to a boil, reduce the heat and simmer for 2-3 hours, adding additional stock, if needed.

For the sweet potatoes, preheat the oven to 400 degrees. Scrub potatoes and pat dry. Place on a baking sheet and roast until soft and syrupy, about 1 hour.

Cut a slit through the center of the sweet potatoes and stuff with braised collard greens. Serve hot.


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Rainbow Pommes Anna


The more I’ve been reading through Passover recipe books and surfing through recipes online, I realize just how strict my family’s customs are. On Pesach, we are truly down to the bare basics, using only vegetables that can be peeled and seasoning them simply with oil and salt. We don’t use herbs, spices or any processed ingredients like Kosher for Passover ketchup, brown sugar or sauces. My mom even makes simple syrup to use in place of sugar to sweeten dishes. Matza meal, of course, is out of the question, as we do no eat Gebroks (matza that has absorbed liquid).

Due to our stringent dietary restrictions on Pesach, we tend to make simpler, wholesome dishes that don’t require a lot of ingredients. Basics like mock chopped liver, chremslach, beet salad and orange chicken are staples in our home. When I thought about classic dishes I could reinvent for Passover, I took inspiration from Pommes Anna (also called Anna potatoes), a French dish of sliced, layered potatoes that are minimally seasoned with salt and pepper and brushed liberally with butter. Using traditional Passover ingredients of beets, sweet potatoes and russet potatoes creates a stunning rainbow effect and lends a touch of sweetness to the potato cake.

Rainbow Pommes Anna

2 russet potatoes, peeled and thinly sliced
2 sweet potatoes, peeled and thinly sliced
2 red beets, peeled and thinly sliced
oil, shmaltz, or duck fat
kosher salt, to taste
black pepper, to taste (optional)

Method:

Preheat oven to 425 degrees. Brush a 9″ round baking dish generously with oil and arrange potatoes and beets in layers, overlapping them slightly. When you complete each layer, brush it with oil and season with salt and pepper. Cover the vegetables with a sheet of greased parchment paper and place a heavy dish or skillet on top of it. Bake for approximately 30 minutes until vegetables are fork-tender. Uncover the vegetables and bake for an additional 15-20 minutes until the edges are browned and crispy.

To serve, you may cut slices directly from the baking dish, or, run a knife around the potato cake to release around the edges and flip over onto a platter.

VARIATION: Add additional seasonings according to your Passover customs, such as fresh rosemary, thyme, caraway seeds, smoked paprika, minced garlic and/or sauteed onions.

1 year ago: sweet pepper burgers
2 years ago: quick & easy shakshuka

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Mushroom Quinoa

Quinoa is my new favorite superfood. It is a protein-rich seed with a fluffy, slightly crunchy texture and somewhat of a nutty flavor. Although some consider it to be a grain, it is actually a relative to spinach and swiss chard, which is why some people eat it on Pesach. It is similar to couscous, with a chewier texture and more health benefits.

I first tasted mushroom quinoa at the newly opened Fresh Cafe in North Miami Beach back in March. The cafe was opened by the owners of The Fresh Diet with an emphasis on healthy, wholesome foods. They offer a classic breakfast menu, whole wheat pizza with various toppings, paninis, wraps, salads (with blue cheese crumbles and goat cheese) and smoothies. Although their menu includes some less-than-healthy options such as a buttered NY bagel, they encourage healthy eating (their menu notes: “heavy white pizza available upon request”). The winning items on the menu include a list of gourmet sandwiches including a Balsamic Glazed Roasted Vegetable Sandwich with Fresh Basil and Feta, Tarragon-Infused Salmon with Cheddar on a Spinach Tortilla, Balsamic-Reduction-Glazed Mushrooms, Shallots and Swiss Cheese on Seven Grain Bread, among others. I ordered a nicoise salad, which they served with sweet potatoes as a healthy alternative to the classic red potatoes. My husband had grilled salmon with a side of quinoa and roasted vegetables. Both were healthy-sized portions, flavorful and filling.

After tasting the quinoa there, I started making it more often at home. It has become a staple around here, served hot alongside a chicken dinner, or cold, as a salad at Shabbos lunch. My husband, and kids absolutely love it (as long as I call it “couscous” my kids are good!). This is, by far, our favorite recipe.

NOTE: I use Trader Joe’s low sodium vegetable broth in this recipe. It is fat free, low calorie, gluten free and organic. The stock is made using a variety of organic vegetables as well as carrot and onion juice concentrate and tomato paste which gives it a reddish tinge. The broth adds a delicious tomato-y flavor to the quinoa. If you cannot get Trader Joe’s broth, you can use Imagine, and add a tsp of tomato paste to the vegetables while they are sauteeing.

Mushroom Quinoa

2 cups quinoa, rinsed until water runs clear and drained well
3 cups vegetable or chicken broth
1 container mushrooms, cleaned and diced into quarters
2 shallots, thinly sliced
1 handful of shredded carrots
1 tsp salt
olive oil for sauteeing

Method:

Saute shallots in oil for 2-3 minutes. Add mushrooms and carrots. continuing to sautee for a few minutes, until carrots have softened. Add rinsed quinoa and mix until toasted and fragrant. In a separate pot, boil broth with 1 tsp of salt. Add broth to quinoa. Simmer, covered, on a low flame, for 15 minutes. Fluff with a fork before serving.

The Fresh Cafe
2214 NE 123rd Street
North Miami, FL 33181
Phone: 305-591-8848
Kosher Miami, cholov and pas Yisrael

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Asian Chicken Salad

I love coming up with ways to repurpose my leftovers. Lets face it. Life is busy, and putting a fresh and healthy dinner on the table isn’t always possible. I’m sure you’ve had to resort to fish sticks and french fries every now and then, just as I have. Sometimes, it helps to make a double portion of chicken or pasta so you can use the leftovers the next day in a different way. When I made this dinner, my daughter came home from school with a fever, and I had to run to the doctor at the last minute. I didn’t have time to prepare dinner earlier in the day, so I was glad to have lots of leftovers from the previous night when I made teriyaki vegetable linginui with marinated chicken breast. I decided to throw together an Asian-style salad to serve alongside some of the leftover pasta. I hadn’t started with the salad yet when my husband came home saying, “I’m not in the mood for salad.” I told him to at least give it a try because he would definitely get in the mood when he tasted it! Sure enough, he loved it, and had two bowlfulls! This salad is so light and fresh-tasting. You can go ahead and add in other veggies if you’d like. I think some white cabbage or bok choy would be a great addition, I just didn’t have any.

Asian Chicken Salad

1-2 heads rommaine lettuce
2 jars mandarin oranges (reserve 1/4 cup of the juice)
1 avocado, cubed
3 scallions, sliced
1/4 c craisins
1/3 c raw cashews
Grilled or pan-fried chicken, sliced

Dressing:

1/3 c oil
1/4 c vinegar
1/4 c mandarin juice
1/4 c sugar
1 tsp salt
1 heaping tbsp black sesame seeds

Method:

Strain mandarin oranges, reserving 1/4 cup of the juice. Slice romainne lettuce. Top with oranges, avocado, chicken, scallions, craisins and cashews. Mix dressing and pour over salad before serving. (I use about 3/4 of the dressing, you don’t need to use all of it).

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