Author: chanie

Portobello Tuna Melts


Bedtime. Every mom knows hows loaded that word can be. Especially when I’ve got five kids under ten to tuck in at night. Why won’t kids just go to bed? Aren’t they tired?

It was 10:00 last night and the house was quiet. I sat on the couch and took a deep breath. Finally, some peace. I could put my feet up and relax. So I did what any mommy blogger would do…I went live on Instagram. 2 minutes in, and only 30 minutes after finally falling asleep, my baby wakes up. Because I’m a mom. And that’s just how life works. So I struggle though this “show” of sorts, taking 1 minute commercial breaks to calm my kid and get her latched without showing 6000 people more than they came for. That’s mommy blogger life right there.

Did I mention my husband was away since Friday and I’ve been holding down the fort through the longest Shabbos on planet earth all on my own? Yes. Life with kids and a CEO husband is hard. So when said husband encouraged me to go on a health and wellness retreat last week, I frantically packed my bags before he could change his mind and ran out the door (OK that’s not true, I argued with him about the what, when, where for each kid and the logistics of leaving a 9 month old who’s nursing around the clock and a 9 year old who’s out of school for weeks because her teachers are on a strike that seems like it will never end. And then I sorted and arranged three days worth of clothes for each kid, prepared a menu for the week, filled the house with all the essentials, restocked prescriptions for everyone who needed and bought enough bottles and pacifiers and sippy cups to last us for months. Then I broke down and cried about leaving my kids. And then I picked myself up and walked out the door).

I went live last night to discuss this wellness retreat because I got so many messages while I was away asking me about it. But Instagram Live is just that – live – and there is so much going on, so many comments and questions happening while my baby is kvetching and I just don’t know if I got the whole picture across. So I decided to write about it. That’s the good thing about having a blog.

The health and wellness retreat was put together by Beth Warren, a local Brooklyn nutritionist and author of “Living a Real Life with Real Food” with a focus on eating healthy, exercise and practicing self-care. Just what I needed. There were about 15 of us in total and we carpooled to our destination in Lenox, MA, also known as The Berkshires. We arrived at Brook Farm Inn, a Victorian home in a historic town with lush trees and quaint shops. We carried our luggage to our rooms (no elevator in this vintage Inn!) and gathered for lunch of a make-your-own-salad bar. Then we went off for a tour of Ventfort Hall – a historic mansion that was built by Sarah Morgan, daughter of J.P. Morgan, the famous banker. Next up was a circuit training workout at Lenox Fit, a snack of crudites with homemade hummus, and finally, a much-needed 15-minute massage back at the inn. Still in our exercise gear, we stretched and centered ourselves with a yoga class and then showered for dinner in pajamas (my fave!). Dinner was a light and healthy baked salmon with black rice, green beans and vegetable soup. We finished off the day with a talk on self-care and a quick demo on stuffed dates for an after-dinner snack. Lights out!

The next day, we woke up early, donned our exercise gear and headed to Kripalu, a yoga school and center for health, just a few minutes away from the Inn. The place was huge, with 4 floors and lush grounds in a beautiful mountain setting. Kripalu is a serious yoga retreat with ongoing classes, hiking trails, a spa and more. With our daily passes, we were free to explore the programs of our choice (I chose a deep-tissue massage ‘cuz G-d knows I’m no yogi!) and then meet up mid-day for lunch and a hike. Salads of black bean burgers were prepped for us , so we lunched on the patio with breathtaking views and then geared up for a hike around the property. After we headed back, we had a bit more time at Kripalu, but I went to explore Tanglewood, a popular Berkshires attraction, with some of the ladies. Tanglewood is a summer hot-spot with music festivals and shopping, so we walked around the mostly-empty town, exploring some of the fun shops around. After making a few purchases (we’re ladies after all!), we headed back to the Inn for a post-hike yoga class and dinner of chicken breast, roasted vegetables and sweet potato fries. Beth gave us an inspiring nutrition talk during dinner and we finished off the long day with a healthy baking class and an essential oil workshop. Lights out!

Wednesday morning we wrapped up with another yoga class and a breakfast parfait bar filled with oatmeal, chia seed pudding, yogurt, fruit and toppings. We packed up some leftovers for lunch and we were off. Two jam-packed days behind us, and lots of fuel to get back to the daily grind of mommyhood.

I, for one, needed that fuel. I spent the early morning hours whispering into the phone as my son back home was having an asthma attack. I was helpless and worried and felt so. far. away. I had my mom go to the house to take care of the kids while my husband rushed to the hospital in an ambulance. It was every mother’s worst nightmare, being away during such an emergency, but my husband reassured me over and over that everything was ok, and skyped me from the hospital so I could see for myself. My three-year-old spent the next two days in the pediatric ICU and I was so thankful that I had taken that break so I could be there for him, my family, and myself, fully and healthy.

Going away was hard (I had to pump every four hours on the road!) but it’s something I didn’t even know I needed. Taking a break from the daily grind allows you to regroup, center yourself and feed your soul. It reminded me that being a mom doesn’t just mean taking care of others, it means taking care of myself – and that neglecting that need doesn’t make me a martyr, it makes me resentful and unhappy. I needed that wake-up call because every day is a nonstop marathon of giving and feeding and caring for others and it’s hard. G-d is it hard. And every night as I go to bed, I pray that tomorrow will be easier – but it’s not. Because being a mom is a full time job that will never end. Going away inspired me to learn to take time for myself – to nourish my body with healthy food and exercise and nourish my soul with a good book and a relaxing massage. I’m making an effort to do something for me, and it’s ok.

The retreat really gave me the kickstart I needed to start eating healthy again. It’s been a while. I’ve put on a whopping 20 lbs. since I had my baby, 9 months ago (I always put on weight when I nurse!) and it’s finally time to lose it the healthy way – with diet and exercise. I whipped up these delicious low-carb portobello tuna melts last week, and I’m super excited to share the recipe with you! Eating healthy doesn’t have to be about deprivation, especially when you get creative and think outside the box.

This one is for all the Mom’s out there. I salute you.

Portobello Tuna Melts

4 portobello mushroom caps
2 tbsp olive oil
2 6oz. cans tuna, packed in water, drained
1/3 cup mayonnaise
2 tbsp pickle relish
1 tsp mustard
1 tsp fresh squeezed lemon juice
salt and pepper, to taste
1 tomato, sliced
1 red onion, peeled and sliced
2 slices Natural & Kosher chipotle meunster cheese

Method:

Gently clean the mushrooms with a dry paper towel and remove the stem and gills (the black stuff on the underside of the mushroom) by scraping with a spoon. Place the mushrooms on a baking sheet, drizzle with olive oil and season with salt and pepper. Roast at 400 degrees for 20 minutes.

In a small bowl, combine the tuna, mayonnaise, pickle relish, mustard, lemon juice, salt and pepper.

Turn the mushrooms upside down and pat dry. Fill the mushroom caps with the tuna mixture and top with a slice of tomato and onion. Place the cheese on top and return the oven to bake until the cheese is melted, 15-20 minutes. Serve immediately.

VARIATION: to serve as an appetizer, use baby bella mushrooms instead.


This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Related Recipes:

spicy tuna melt twice baked potatoes
baked portobello shakshuka
portobello pizza

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Refried Bean Tacos

I hope you all had an amazing Passover, it feels like a lifetime ago! We spent the holiday in New Hampshire at the Arlington Hotel Passover Program. It was a wonderful experience filled with new friends, great food and beautiful scenery. I had never been to New Hampshire before and the small towns filled with old barns, antiques and mountainous terrain were a feast for the eyes. It was truly a magical holiday.


What was not truly magical was the number on the scale I saw when I got back! With three (sometimes four!) heavy meals a day and a 24 hour tea-room, Passover programs are not exactly figure friendly. Add matzo to that and you’ve got a recipe for weight gain [see what I did there? ;)].

Even more than the weight though, I just felt heavy and gross from eating so much animal protein. When you have Chateaubriand for dinner one night, rack of veal for the next, and brisket the next, it definitely catches up with you! So I decided to take a little break from all that and go vegetarian – if only for one week. It’s not really sustainable longer because with five little mouths to feed, I definitely need to be able to serve chicken and meat.

Our week of vegetarian fare has almost come to an end. I cooked up some of these amazing refried bean tacos, Moroccan salmon, Asian lettuce cups made from soy beef crumbles, lentil bolognese, spinach spaghetti lasagna and tonight we’re having falafel. I have to admit that all these legume-based recipes are still quite heavy and I can honestly say ready for a good steak! So it’s back to regular programming next week!

In the meantime, these refried bean tacos were definitely our favorite from our vegetarian week, I hope you enjoy them as much as we did!

Refried Bean Tacos

2 15oz. cans pinto beans
2 tbsp olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
3/4 cup vegetable stock
juice of 1/2 lime
salt and pepper, to taste
1 package soft corn tortillas
1 avocado, peeled and thinly sliced
2 plum tomatoes, diced
1 head lettuce, thinly sliced
8oz shredded cheddar cheese
8oz. sour cream
1 cup salsa

Method:

Drain and rinse the beans in a colander. Heat the olive oil in a large skillet and add the onion. Saute until translucent. Add the garlic and continue to saute until fragrant. Add the cumin and chili powder and saute until toasted and aromatic. Add the pinto beans and the stock and bring to a simmer. Cook the beans for a few minutes to soften and then mash with a potato masher until the beans are mostly smooth with some chunks of beans. Add the lime and season, to taste, with salt and pepper. For a smoother puree, blend the beans in a food processor or blender until desired consistency is reached.

To serve, heat the tortillas in a dry skillet (for a crispier taco, grease the skillet or for burnt edges, toast over an open flame) and fill with refried beans, sliced avocado, tomatoes, lettuce, cheddar, sour cream and salsa.

VARIATION: if you’d like to serve the tacos with melted cheese, place the corn tortilla in a the skillet for a minute so that it’s pliable but not toasted. Add refried beans and top with shredded cheese. Cover the skillet and cook until the tortilla is toasted and the cheese is melted. Add additional toppings and serve.

NOTE: if you make the refried beans in advance and they start to dry out, just add a bit more stock to make them creamy again.

Related Recipes:

fish tacos
taco skillet
chicken fajita tacos
plantain tacos

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Fruit Salad with Basil Honey Lime Dressing

To me, Passover, or Pesach, is all about tradition. I’ve never actually hosted the holiday in my own home, but I imagine that when I do, I’ll be making the same foods that my mother always made.

I have fond memories of my mom’s Passover ratatouille, mock chopped liver, beet salad and cucumber salad all neatly arranged in mason jars on the door of the fridge. She always had big jars of simple syrup on the counter, which she used to sweeten everything from chicken to fish, meat and nuts. Towards the second days, when everyone had enough of the heavy meals, she always diced up a huge fruit salad in our giant glass Pyrex. And she doused it in simple syrup too.

The simple syrup didn’t bother me, especially as a kid, because the fruit tasted like candy. But the bananas – they just threw the whole thing off. There were never really rules to what went into the fruit salad – it was whatever was leftover around the house – but it almost always had melon, kiwi, sliced bananas, walnuts, and oranges.

There was always someone in the house who was walking around scratching their throat from one of the fruits – probably the kiwi, and I think it was usually my sister. But we still ate it – bananas, oranges and all – and we sipped up all those sweet drippings from the bottom of the bowl like they were liquid gold. Ah, Passover memories.

While everyone is busy preparing trays of Passover brownies, whipping up macaroons and fancy pavlovas – I’m here to say that it’s really just about the tradition. Fruit salad may be simple, but it’s what my Momma always made, and it’s what I plan to make when I host Passover in my home in the coming years.

For this recipe, I’ve done away with all the fruits that I picked out of my Mom’s fruit salad – the awful mushy bananas, pithy oranges, and throat-scratching kiwi’s. Instead, I used melons, mangos, plums and nectarines, and fancied it up with a basil honey lime dressing (a lot healthier and more flavorful than the simple syrup of my youth!). Feel free to adjust this salad to your liking – adding more lime juice for extra tartness, or more honey for extra sweetness. And you can also switch up the herbs with some fresh mint instead of basil, if you so desire. Don’t forget to top it off with some coconut whipped cream and chopped nuts to really take it over the top!

Wishing you and your loved ones a very fruitful and happy Passover!

Fruit Salad with Basil Honey Lime Dressing

1/2 cantaloupe, peeled and diced
1/2 honeydew, peeled and diced
3 mangos, peeled and diced
4 nectarines, diced
4 plums, diced
handful of basil (about 20 leaves)
juice of 2 limes (3-4 tbsp)
1/4 cup honey
coconut whipped cream, optional
chopped nuts, optional

Method:

Add all the diced fruit to a bowl. In a food processor or blender, blend the basil, honey and lime juice. Alternatively, you may chop the basil into thin ribbons and mix with the lime juice and honey. Pour the dressing over the salad and mix. Serve with whipped cream and chopped nuts.

VARIATION: Feel free to use any fruit of your choice. Try using fresh mint instead of basil. Add lime zest for a stronger lime flavor.

NOTE: Add more or less honey, depending on the sweetness of the fruit.

YIELD: approximately 2 quarts.

Other Passover Desserts:

marzipan apple crisp
nutella banana ice cream
chocolate ganache tart with macaroon crust
raspberry sorbet

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Perfect for Pesach Giveaway

It’s different when you see a new cookbook on the shelf that you’ve never heard of before, and when you’ve actually watch that baby grow from the very beginning. You see, Naomi Nachman is a good friend, and with her friendly and outgoing personality, anyone that meets her (or follows her on social media @naominachman!) feels the same. Naomi has been open about her cookbook journey from the very beginning, and I was lucky enough to spend a day getting a behind-the-scenes look at some of the recipe development and food photography for this book. I even tested some of the recipes in the book for Naomi so it’s hard to be biased! Instead, I’m just going to share about the book, rather than reviewing it, because honestly, do you all really need my critique here?

Perfect for Pesach is exactly what it sounds like – perfect. for. Pesach. Except the recipes really work for all year round – especially for those of us who eat mostly gluten free, and those who honor strict Pesach customs that don’t allow us to use any store bought processed ingredients. I love that the book has a range of healthy and indulgent recipes, from how to make zoodles and cauliflower fried rice, to pastrami meatballs (recipe below) and fudgy chocolate bundt cake. Looking at the beautiful photography (thanks to the talented Miriam Pascal of overtimecook) it’s hard to believe that these recipes are truly kosher for Passover (hello lemon curd trifles)!

If you’re going to want to buy a Pesach cookbook, it should probably be from someone who spent two decades catering Pesach meals for clients with individual needs and requirements. Naomi shares make-ahead tips and well as freezer suggestions that are super helpful as well as cooks tip and year-round notes on most of the recipes. The cookbook has a really nice range of flavors – from Syrian inspired cauliflower crust lachmagine (you know I’m making that!) to Hawaiian poke (recipe below) and tequila lime chicken to herb crusted lamb shops. Of course you’ll also find traditional favorites like matbucha, salad nicoise, gravlax, Pesach cholent, chocolate mousse and so much more.

As for me, I’ve got the quinoa hummus, chimichurri coleslaw, maple glazed rack of ribs and frozen red wine strawberry mousse bookmarked.

Of course I’m giving away a copy of Perfect for Passover, so see the details below to enter!

As part of this Pesach giveaway, I’m also giving away a copy of Duby’s Pesach Lists which includes:

• Tips on making Pesach for the first time
• Cleaning checklists
• Shopping Lists
• Budgeting Tips
• Menu and calendar templates
• Last minute reminders
• Printable labels for your Passover cabinets
• Games / Activities / Discussion ideas to make your Seder more fun

You can read more about it on dubyspesachlists.com.

GIVEAWAY DETAILS:

To enter the giveaway to win a copy of Perfect for Pesach + a copy of Dobys Pesach Lists:

1. Leave a comment below letting me know your favorite Pesach dish.
2. For an extra entry, leave a comment on the giveaway post on Facebook or Instagram sharing what you love most about Pesach.

Giveaway is open to U.S. residents (for international entries, prize can only be shipped in the U.S.). Winner will be chosen at random at 10:00 AM EST on Monday, April 3rd, 2017.

SAMPLE RECIPES:

Pastrami Meatballs

2 pounds ground beef
6 ounces pastrami, very finely chopped
2 eggs
3 Tablespoons ketchup
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon dried oregano

Sauce
2 (32-ounce) jars marinara sauce
1 cup water
1 cup sugar
juice of 2 lemons (about ½ cup)
1 Tablespoon tomato paste
1 (14-ounces) can whole berry cranberry sauce

Prepare the meatballs: Mix together all meatball ingredients in a large bowl until combined. Set aside.

Prepare the sauce: In a large saucepan, stir together marinara sauce, water, sugar, lemon juice, tomato paste, and cranberry sauce. Bring to a boil over medium heat.

Roll the meat mixture into balls approximately the size of golf balls. Carefully drop balls into boiling sauce. Reduce heat to low; simmer for approximately 1 hour 30 minutes.

Cook Tips
• If there’s any leftover sauce, freeze it and use it to make meatballs a second time!
• You can also use this meat mixture to form patties and grill them as burgers.

Hawaiian Poke
Reprinted with permission from ArtScroll/Mesorah Publications

1½ pounds sushi grade salmon fillet, cubed
½ pound sushi grade tuna fillet, cubed
½ cup lemon juice
½ cup lime juice
1 jalapeño pepper, seeded and finely chopped
2 Tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ medium red onion, thinly sliced
2 avocados, peeled, pitted, and diced
1 mango, diced (optional)
¼ cup fresh cilantro, chopped (optional)

Combine salmon, tuna, lemon juice, lime juice, jalapeño, olive oil, salt, pepper, and onion in a medium bowl. Marinate, covered, in refrigerator for 2 hours.
Just before serving, add avocado and mango, if using, to the fish mixture; sprinkle with cilantro. Serve immediately.

Cook’s Tip
• Because the fish is served raw, be sure to use very fresh fish that was purchased that day.
• Prepare the marinade a day ahead of time. Marinate the fish the day you’re serving it.

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Grain Free Granola

It’s been an emotional week for me. I opened up about a personal loss over on Instagram and the response was overwhelming. I truly felt a communal virtual hug that gave me so much comfort, and for that I thank you.

At a yartzeit gathering this week, one of the speakers mentioned an interesting thought. Why is it, he wondered, that so many communities do not read about the history of the holocaust on the saddest day of the year, the Fast of Tisha B’av? He reasoned that the atrocities of the holocaust were so unbearable, that the only way for the Jews to survive was to not look back – only forward. There was simply no other way. It was key to our survival.

If you think about it, he said, that’s why most holocaust survivors don’t and can’t talk about the past. That’s the only way they were able to put one foot in front of the other and continue living.

I’ve had this on my mind and it just so happened that this morning, a friend of mine posted a video of her grandfather giving testimony on a trip to the Death Camps. He goes into detail about the selection and how his life was spared, and the gruesome stories that he told left me choking on my tears. I can’t bear to listen to it, how could anyone actually have LIVED through it?

Not to make light of the very worst horror that the world has ever experienced, but many people go through their own personal holocaust. I know for myself that my family’s personal loss was the kind of stuff you only see on TV, not in real life. You never think it will happen to you. And I keep thinking back to the speech of this week – you can’t look back, you can only move forward.

It’s funny because my husband (who is a business coach) has been talking to me a lot about The Three Laws of Performance, a book that has literally changed his life. The popular self-improvement book gives you strategies to be able to create a new future that’s different from the past. In order to do that, we have to change our language, because the words and the meaning we attach to those words all have to do with our past – and it holds us back. Letting go of the past gives us the opportunity to create the future we really want.

We all use words that create our reality – we say things like “You always do such as such,” or “Because such and such happened to me, therefore I can’t …”. If we stop attaching meaning to everything we say (that is based on our past) then that allows us the possibility of a new future.

If you’re like me, you’re  probably rolling your eyes at what I’m writing, but the truth is, it makes a lot of sense. For most of us, it’s our pasts and the stories we tell ourselves based on our pasts that really hold us back from living our future.

Let me just say though that I am the last person to preach these ideas – psychology was never quiet my thing. And honestly when my husband got into self improvement and all that stuff – I just looked the other way. “You do you and I’ll do me” was my philosophy but it wasn’t a very healthy (or mature) one. I mean we can all learn methods we can use to improve ourselves – our outlooks, our responses, our behaviors. As a mom, how can I expect to tell my children to control their anger or “use their indoor voice” if I’m not doing that myself.

This week, and in fact the last couple of months (since I’ve been open to learning the Three Laws of Performance) have been really eye opening for me. I’m working on putting the past in the past and focusing on creating the future that I once thought I could only dream of. And with Passover just a short few weeks away, I always learned that the holiday wasn’t just about eating matza, but about passing over our own exiles and experiencing a personal redemption. I hope you (and I) will be lucky enough to do so this year!

I, for one, am passing over the heavy Passover food of yesteryear and moving onto some healthier and lighter options, like this fantastic grain-free granola. The recipe bakes up in clusters, just the way I like it, and you’d never believe it’s made from just nuts and coconut. Give it a try!

Grain-Free Granola

1 1/4 cup raw whole pecans
1 c raw chopped walnuts
1 c sliced raw almonds
1/2 c shredded unsweetened coconut
1/4 c coconut oil
1/3 c maple syrup
2 tbsp brown sugar (may sub coconut sugar for Paleo)
1 tsp salt

Method:

Preheat oven to 250 degrees.

Place the pecans in a food processor and pulse until the nuts are chopped into small-medium pieces. Add the almonds and walnuts and pulse again until all the nuts are roughly chopped into small bits, but not as fine as a meal or flour. Place the chopped nuts into a large bowl and stir in the coconut.

In a small pot, melt the coconut oil, maple syrup, brown sugar and salt and pour over the nuts. Mix well and spread on a parchment lined baking sheet. Bake for one hour, do not mix. Cool completely and break into chunks. Store in an airtight container.

NOTE: Size matters here because 1 cup walnuts nibs does not weigh the same as 1 cup whole walnuts and 1 cup sliced almonds does not weight the same as 1 cup whole. If you want to use whole nuts for the recipe, chop each individually in the food processor and measure after chopping. As long as you have 3 cups total at the end, the measurements for the remainder of the recipe will work.

VARIATION: You can use an combination of nuts and/or seeds that you like, such as cashews, hazelnuts, pumpkin or sunflower seeds, but you should have roughly 3 cups of chopped nuts/coconut when you are done processing.

SUBSTITUTIONS: if you are making this for Passover and you don’t use all of the above ingredients, you may substitute as follows:
coconut oil: any type flavorless or mildly flavor oil would work.
maple syrup: honey, or simple syrup
brown sugar: you may leave this out and use a bit more honey or simple syrup. Add vanilla or almond extract, if desired, for additional flavor.

Related Recipes

marzipan crumble (gluten free)
chewy date granola bars
banana nut Greek yogurt bowl
yogurt parfaits with homemade granola

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