Diet – Page 27 – Busy in Brooklyn

I like chicken. Chicken is ok. Me, and chicken, are good. Am I head over heels for chicken? not really. In fact, whenever I am pregnant, I have an aversion to it and cannot eat it. But I make it all the time because it’s a good source of protein, and my husband and kids enjoy it. This roasted chicken recipe took my taste for chicken to a whole ‘nother level. Roasting the chicken whole, stuffed with lemons, garlic and thyme, gives the chicken an incredible flavor that is not too overpowering, it’s just right. The chicken comes out so incredibly moist, you will want to eat the whole thing in one sitting!

The recipe calls for 1 5-6 lb. bird, but since my butcher only had 3-3.5 pounders, I made 2, and filled each with half a lemon and half a head of garlic. If you can get a 6 lb. chicken, go ahead and fill each cavity with a whole head of garlic (cut in half), and one whole lemon (cut in half) and of course, a bunch of thyme.

This chicken is beautiful served at the Friday night meal, with some rice and veggies on the side.

Lemon & Garlic Roasted Whole Chickens
adapted from Barefoot Contessa

2 3-3.5 lb. roasting chickens
Kosher salt
Freshly ground black pepper
1 large bunch fresh thyme
1 lemon, cut in half
1 head garlic, cut in half
2 tablespoon olive oil

Method:

Preheat oven to 425. Remove excess fat and feathers from the chickens. Clean well, rinsing inside and out. Pat dry. Season the cavity of the chicken with salt and pepper and stuff it with the thyme (you can reserve a little for garnish), lemon and garlic. Brush the outside of the chicken with olive oil and season with salt and pepper. Tie the legs together with kitchen string. Roast for 1 hour.

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Oven Baked Organic Sweet Potatoes

On February 27, 2011February 11, 2015

by chanie

in Dessert, Diet, Dinner, Paleo, Purim, Recipes, Side Dish, Snacks, Whole30

5 Comments

Last year, we spent Purim in Asheville, North Carolina, by a friend of my husband. We drove about 12 hours to get there, the longest drive we have ever taken by car. It was actually not as bad as I thought it would be, but by the time we got there, I was definitely happy to be able to stretch and sleep! Lucky for us, our friends, the Rabbi and Rebbetzin of Asheville, had set up warm and comfortable accomodations. Purim in Asheville was a lot of fun. My kids enjoyed the Purim party, a magic show, and an adorable play put on by the Hebrew school kids. Even better was the delicious food that the Rebbetzin, Chana, prepared during our stay. One evening, she prepared oven baked organic sweet potatoes as a side dish. This was not new to me, as my mother always made them growing up. However, the organic part definitely was. I was never into the whole organic trend. It’s expensive, hard to find in my neighborhood, and since I turned out fine until now, I figured I’d take my chances. But Chana had recently given birth to twins, and she wanted to eat clean and healthy during her pregnancy, so she adopted a diet rich in organic fruits and vegetables. Being as I grew up eating oven baked sweet potatoes, I knew how they were supposed to taste. So when I put a spoonful of the organic stuff in my mouth, I immediately tasted the difference. It was so fresh tasting, full-bodied, and over-the-top sweet! It felt like eating a decadent dessert! Ever since then, whenever I plan on making oven baked sweet potatoes, I make it a point to buy organic ones. I really taste the difference!

I wouldn’t exactly call this a “recipe” because there is honestly nothing to it. I just find that sometimes we get so hung up on finding “recipes” for things that the star ingredient ends up getting lost. We’re busy taking delicious, wholesome, healthy sweet potatoes, adding butter, brown sugar, eggs and cream (amongst other things) to make sweet potato pie. What happened to baking a sweet potato just as it is? It is so sweet and delicious, it literally needs nothing! Don’t get me wrong, just a few days ago I took perfectly delicious baked salmon and mashed it up into salmon patties. I do it too. But I’m just saying, we definitely live in a “kugel” society and it’s nice to eat a vegetable purely for what it is every once in a while!

Oven Baked Organic Sweet Potatoes

Remove the stickers from the sweet potatoes, wash well (so you can eat the fiber-rich skin later) and dry. Put in a 9×13 pan. Place in a 400 degree oven. (I used to individually wrap the sweet potatoes in foil but I find that they come out a bit more watery that way). I can’t tell you exactly how long to bake them, since it depends on the size of your sweet potatoes. I go by the smell test. When the smell of sweet potatoes starts wafting through the house, I know they are almost ready. It should take about 1 1/2-2 hours to bake. Just give them the squeeze test with your hand, and when they are very soft, and you can see the delicious syrup has started dripping out of it, they are ready!

Since we weren’t home to give out shalach manos last year, I made Purim cards and sent them to family and friends, letting them know that we gave a donation in their honor in lieu of shalach manos.

Here is the card we sent out:

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Roasted Garlic Hummus with Pita Chips

On February 5, 2011October 13, 2016

by chanie

in Diet, Dips, Recipes, Shabbos, Snacks

7 Comments

My husband is not much of a sports fan. He’s more of a computer fan, if you know what I mean. So, if not for my brother, I would have no idea that tomorrow is the big day for most men out there! That, and the fact that I wanted a crunchy, healthy snack tonight, is what brought me to make this delicious and healthy recipe. Chummus is available at any grocery, in so many flavors and styles. So why go through the hastle of making it? Well sometimes, I like the chunkiness of a purely garbanzo-based spread, sans the techina. That’s when I whip out some fresh garlic, a food processor, and of course some pita bread, for homemade toasted “everything” pita chips with roasted garlic hummus.

Roasted Garlic Hummus

1 can chickpeas
1 head of roasted garlic
1/8-1/4 cup extra virgin olive oil (plus more for garnish)
juice of 1/2 lemon
1/2 tsp salt
freshly ground black pepper
parsley and paprika for garnish

Method:

Drain and rinse chickpeas. Add to food processor. Add the cloves of a small head of roasted garlic. Add the lemon, salt and pepper. Start blending in the food processor, adding the olive oil slowly. Start with 1/8 cup and add more until you reach a creamy consistency. Spoon into serving dish. Drizzle with more olive oil and garnish with paprika and parsley.

For instructions on roasting garlic, click here.

Homemade Everything Pita Chips

Regular or whole wheat pita
Olive oil
Poppy seeds
Onion powder
Garlic powder
Kosher salt

Method:

Preheat oven to 400°F. Cut pita into eight triangles. Brush with olive oil. Sprinkle with poppy seeds, onion, garlic and salt. Bake for 10 minutes until toasted and crispy.

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“Everything” London Broil

On February 2, 2011July 8, 2014

by chanie

in Diet, Dinner, Main Dish, Meat & Poultry, Paleo, Recipes, Shabbos, Whole30

44 Comments

London Broil is regularly served in my house, mostly on the side of cholent on Shabbos day. Since it is relatively inexpensive, I have started serving it more often during the week. Now lets get things straight. The name London Broil is NOT a cut of meat, but rather a method of preparation. The method? broiling or grilling marinated flank steak, then cutting it across the grain into thin strips. Because the muscle fibers run the entire length of this cut of meat, it can be tough. However, if prepared correctly, the outcome is delicious. To tenderize the meat, I massage it with olive oil and a mix of seasonings. Then, I let it marinate for a few hours. Finally, I broil it until medium (anything more will cause the meat to be tough). It is very important not to score, cut, or penetrate, the meat before (or during) broiling because all the juices will run out of it. It is best served with mashed potatoes, but being as I had an entire container of leftover rattatouille, I wanted to make use of it. I mixed it in with some Mezze Penne for a delicious pasta on the side.

London Broil
(measurements are approximately, I sort of just sprinkle):

(Approx. 2-2.5 lbs.) London Broil
Good Quality Extra Virgin Olive Oil
1 tbsp Minced Onion Flakes
1 tbsp Minced Garlic Flakes
1 tsp Kosher Salt
1 tsp Freshly Ground Pepper

Method:

Generously drizzle the london broil with olive oil on both sides. Sprinkle onion flakes, garlic flakes, salt and pepper. Massage the oil and spices into the London Broil, until well absorbed. Let the meat marinate for a few hours (as long as you have, I’ve broiled it within the hour and it’s still delicious). Set your broiler on high and your oven rack to be 3-4 inches from heat source. Broil for 8 minutes on each side (total 16 minutes) until medium. You can increase to 9 minutes (per side) if you want it medium-well. Do not broil more than 10 minutes (20 minutes total) or the meat will be tough. Let the meat rest for 5-10 minutes. Slice thinly, against the grain.

Red Wine Reduction (optional):

Now I wouldn’t want to lose all those yummy drippings from the bottom of the pan. To make a delicious and easy pan gravy, remove the london broil from the pan and pour some good quality red wine into it (about 1 cup). Scrape the bits that are stuck to the bottom of the pan and pour into a small pot (or put your pan directly over the fire). Simmer, uncovered, until reduced by half. You can strain out the little onion and garlic bits (some may be burnt from broiling) but personally, I like them!

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