Category: Breakfast

Breakfast Quinoa with Silan Roasted Figs

Unlike other fruits and veggies, figs have a relatively short season. They are usually available in late summer and early fall, but can also occasionally be found in short supply in early summer. They also have a short shelf life, which is probably why you won’t find them imported throughout the year. Since fresh figs are so hard to come by, I am sure to pick up a carton whenever I see them.

Figs and honey are a natural pairing, but figs and silan are like a match made in heaven. Silan is a thick syrup made from dates that’s like a cross between honey and molasses, with a taste similar to roasted sweet potato syrup (the sticky stuff that oozes out of the sweet potatoes when you roast them for a long time). Roasting the figs with silan just takes the whole fig experience to new heights, you’ll never want to eat them any other way!

What’s even better than silan roasted figs? Silan roasted figs over milky quinoa porridge! If you’ve never prepared quinoa as a breakfast cereal, you must give it a try. It’s just like oatmeal or porridge, except it’s got a bite to it. If you’re a fan of quinoa, try preparing it with milk instead of water, and adding sweet additions like apple-cinnamon, maple-brown-sugar, or this fabulous topping of fresh figs & silan. You’ll be making quinoa for breakfast a lot more often!

Breakfast Quinoa

2 cups milk
1 cup quinoa
pinch of salt
2 tbsp brown sugar
1/2 tsp cinnamon
silan roasted figs (recipe follows)
warm milk, for serving

Method:

Thoroughly rinse quinoa in a fine-mesh sieve and drain well. Bring milk to a slow boil, stirring occasionally to ensure that it doesn’t burn. Add quinoa and salt. Cover the pot and simmer for 12 minutes. Stir in brown sugar and cinnamon and continue to cook for another 6-8 minutes until milk is mostly absorbed and quinoa is the consistency of creamy porridge.

Spoon quinoa into serving bowls and pour over some warm milk. Top with silan roasted figs and drizzle with additional silan.

Silan Roasted Figs

1 container figs, trimmed and halved or quartered
silan
sea salt

Method:

Preheat oven to 400 degrees. Drizzle figs with silan and sprinkle with sea salt. Roast for 20-25 minutes, until caramelized and browned around the edges.


1 year ago: carrot muffins
2 years ago: berry sorbet with fresh pomegranates and blueberries

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Tropical Fruit Smoothie

Technically it’s only been about a week and a half since my last post, but somehow it feels like an eternity. Thankfully, the weather has FINALLY turned around here in Brooklyn, and the sun is starting to peak through the clouds. With the warm weather making it’s entrance, it’s time to lighten up our menu’s and keep things simple and healthy before summer comes around. Smoothie’s are a great start!

Most of the time, I tend to skip breakfast altogether as I don’t have much of an appetite in the morning. With smoothies being ice cold and refreshing, I’m able to get in some nutrients without feeling like I’m filling up too much. This tropical fruit smoothie is one of my favorite blends. It’s just so refreshing!

Some of my other favorite smoothie combinations include:

banana+dates+almond milk + honey
persismmon + yogurt + cinnamon/nutmeg + honey
peaches+oatmeal+vanilla+milk+agave
avocado+raspberries+pomegranate juice
kale+kiwi+banana+orange juice

What are some of your favorites? Share them with me in the comments below!

Tropical Fruit Smoothie

1 large ripe banana
8 strawberries
1/2 cup canned pineapple*
1/2 cup coconut milk
pineapple juice, for consistency

Method:

Add banana, strawberries, pineapple and coconut milk to a blender and puree until smooth. If mixture is too thick, add pineapple juice (from the canned pineapple) until you reach desired consistency.

*Look for canned pineapple in 100% pineapple juice instead of a sweetened syrup.

TIP: Instead of adding ice cubes (which water down your smoothie), use prefrozen leftover bananas or frozen strawberries instead.


1 year ago: pepper steak with plum sauce
2 years ago: sesame linguini with marinated chicken breast

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Nut Omelette

This is going to sound pretty ridiculous considering all the things I learned to make in culinary school, but the humble omelette is what really got me. It wasn’t so much the technique as much as flipping the thing. A well-made omelette is fluffy and moist, so when you’re ready to flip, it’s a jiggly mess. I can’t tell you how many omelettes I went through (actually I can, it was 5) until I was able to flip one properly on omelette day.

You can’t begin to imagine what the kitchen looked like after Hurricane Omelette came through. Even Chef Wiseman’s shoes were covered in scrambled eggs. The stovetop was a complete disaster, with bits and pieces of sticky eggs stuck to every crevice. And guess which lucky individual was assigned to clean it all? That would be ME. Miss-goofed-up-with-5-omelettes-till-she-got-it-right.
Nisht gut.

I was determined to get that flipping action down, so for the next couple of days, my husband woke up to a fluffy 3-egg omelette for breakfast, and my kids got their choice of quesadillas for dinner. I was flippin’ paper clips, candy, and yes, I was flipping myself…out.

By the time our practical test came at the end of the semester, my omelette was spot on. I flipped it on the first try. Couldn’t be better. I wish you could have seen the smile on my face when I put that fluffy omelette on the plate. Priceless.

But I’ll share a little secret with you all. I’m not above another omelette flipping disaster. When I went to flip the dessert omelette in the photo, the yolk splattered all over me. I was covered in Passover nut omelette batter.
Nisht gut.

So now that I’ve shared my omelette hall of shame, I’d be happy to share some secrets to making the perfect fluffy American omelette (French omelettes are creamier and are not browned or flipped).

#1 Add a splash of milk to your eggs and season with salt and pepper.
#2 Whisk the mixture well to incorporate some air into the batter.
#3 Make sure your nonstick pan is greased and hot so you get a nice brown finish on the egg.
#4 As soon as your batter hits the pan, stir with a spatula from the inside out and quickly scrape down the sides. Repeat several times until the omelette is beginning to set.
#5 Sneak some butter or oil under the edge of the omelette and shake the pan to see if the omelette can slide. If not, add a bit more fat and test again. Once you are sure the omelette can slide on the pan, you’re ready to flip.
#6. Slide the omelette towards the sloped end of the pan and FLIP. Try not to get egg batter all over your face.
#7 This is where you would add your fillings of choice.
#8 Fold the omelette by one third, starting from the right side.
#9 Turn the pan towards you [like how someone might stab themselves (thanks to The Wise Man for that awful metaphor!)] and flip the pan over onto a plate, so that it sits seam-side-down.
#10 Garnish with fresh herbs or your garnish of choice.

The process sounds long, but it shouldn’t take more than 1 1/2-2 minutes total, from start to finish.

Now that I’ve given you some tips on making the perfect omelette, lets talk a little bit about nut omelettes. Huh? Yes, I said nut omelettes. Why would anyone want to eat a sweet omelette? Well, they might be on a strict no-carb diet. Or, it might be Passover, and they might not be fond of eating chocolate cake made out of potato starch for breakfast.

When I was growing up, my mom would scramble up this sweet nut omelette batter for us whenever we felt sick of the heavy Pesach food (which was pretty often). Last year, I even managed to convince my toddler that they were pancakes (she hates eggs!) and she gobbled them down.

So before you make a face at having a sweet omelette for breakfast, just imagine that you’re almost having a crepe – only fluffier. And you get to skip all the crepe-making. Which is a lot harder than it looks BTW. I should know, I went through a LOT of them on breakfast day.
Nisht gut.

For more Passover dessert ideas, check out the Kosher Connection Link-Up below!

Nut Omelette

3 eggs
2 tbsp milk (use almond milk for nondairy, or omit if you must)
1/4 cup ground walnuts (or your nut of choice)
1 tbsp sugar
pinch of salt
raspberry jam (or your favorite jam), optional, for filling
fresh fruit, optional, for garnish

Method:

Whisk together the eggs, milk, nuts, sugar and salt until fluffy. Pour dessert omelette batter into a hot nonstick frying pan that’s been greased. Working quickly, continuously stir the eggs, scraping down the sides as you go. When the eggs looks like they’re starting to set, shake the pan to see if the omelette can slide around. If it’s stuck, sneak some butter or oil underneath, going all around the edges until it’s able to slide easily. Slide the omelette towards to sloped edge of the pan and flip it over. If desired, spread some jam in the center of the omelette and fold it in thirds. Roll it on to a plate, seam side down. Garnish with fresh fruit.

1 year ago: tater tot chicken nuggets
2 years ago: orange chicken

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Banana Oat Muffins

There’s something about the stormy weather that just makes you want to stay inside and bake. So while my kids cozied up to warm mugs of hot cocoa, I decided to make use of my overripe bananas. It seems like every time I buy a bunch, they always seem to ripen faster than we can eat them. Usually, I just put them in the freezer to use for smoothies, but with Hurricane Sandy about to make an entrance, I just feel like nesting. And just in case any of my Brooklyn neighbors decide to brave the Frankenstorm for Halloween treats, I’ll have something to give them (although they’d probably rather some kit kats!)

Talking about storms, I have to be honest with you all. Lately, I’ve been cooking up some storms of my own. With the busy month of holidays behind us, I took a little break, but now I’m back to hosting big Shabbat meals again. I’ve been making lots of new delicious recipes, but I haven’t been able to find the time to photograph anything! Especially with Fridays getting shorter, and my menu’s growing more adventurous, it’s been difficult to document my foodie experiments. I still make an effort to post my weekly menu’s on my facebook page, and I’m happy to share recipes whenever I get a request. So if you don’t already follow BIB on facebook, feel free to join in on the fun.

In the meantime, stay safe and bake up a batch of these delicious muffins before your electricity goes out! The oats add a wonderful texture to the muffins and unlike most banana bread recipes, these are not too sweet, so they are perfect drizzled with some honey, alongside a cup of steaming hot coffee.

Banana Oat Muffins
adapted from allrecipes.com

1 1/2 cups white whole wheat flour
1 cup rolled oats
1/4 cup white sugar
1/4 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 tsp cinnamon
1/2 teaspoon salt
1 egg
3/4 cup milk
1/3 cup canola oil
1/2 teaspoon vanilla extract
3 ripe bananas, mashed

Method:

Preheat oven to 375 degrees. In a medium bowl, combine flour, oats, sugar, baking powder, soda, cinnamon and salt. In a separate bowl, lightly beat (or whisk) the egg. Stir in the milk, oil, and vanilla. Add the mashed banana, whisking to combine. Slowly add the flour mixture into the banana mixture and stir to combine. Pour the batter into muffin tins and bake for 18 to 20 minutes, until toothpick inserted comes out clean.


1 year ago: roasted eggplants with Israeli salad

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Healthy Baked Pumpkin Oatmeal


Fall has got to be my favorite season. That crisp, clean air and the colorful pallete of falling leaves just make me want to cozy up to a warm cup of apple cider. But even more than the weather, I love the fall bounty. With fruits like cranberries, apples and pears and vegetables like pumpkin, parsnips and kale – there’s so much to choose from! I can’t wait to get started on healthy comfort foods to keep my family warm all winter long. This delicious baked pumpkin oatmeal is the perfect way to get started!

Baked oatmeal is all the rage right now, with flavors like apple pie, mixed berry, banana bread, and peanut butter cup, to name just a few! But fragrant pumpkin oatmeal just takes the cake for me. It’s rich and creamy with spices of autumn – the perfect treat for any time of day, even dessert! I’ve created a healthy version with no added fat and only a small about of sugar, so it fills you up without filling you out :) You can even prepare individual portions in cupcake pans for the perfect healthy snack on the go!

If you love pumpkin, here are some other great recipes to try:

pumpkin crisp
pumpkin banana bread
pumpkin whoopie pies
Rivka’s pumpkin cake
pumpkin hamantaschen


Healthy Baked Pumpkin Oatmeal

3 cups old fashioned oats
2 tbsp organic brown sugar
1 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp salt
1/3 cup craisins (optional)
3 cups milk
2 eggs
1 cup canned pumpkin puree
1/3 cup pure maple syrup
1 tsp vanilla
additional maple syrup, for serving

Method:

Preheat oven to 350 degrees. In a bowl, mix the dry ingredients including the oatmeal, brown sugar, spices and craisins. In a separate bowl, mix the wet ingredients including the milk, eggs, pumpkin, syrup and vanilla. Add the wet ingredients to the dry ingredients and stir to combine. Pour the mixture into a greased 9×13 pan and bake until set, about 25-30 minutes. Serve warm.

Variation: The oatmeal may also be baked in indivual ramekin or cupcake tins, just cut down the baking time.

NOTE: The “batter” can be prepared the night before. Just refrigerate and stir before baking.

This recipe was posted on Foodie Friends Friday LinkUp Party

1 year ago: pumpkin crisp

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