Category: Paleo

Roasted Butternut Squash Soup

If you’ve ever read any of my Shabbat menus on Facebook, you know I’m all about the roast-roast-roast. And I don’t mean a couple of pounds of meat. I’m talking about drizzling stuff with olive oil, salt and pepper and sending it for some browning action in a steaming hot oven.

The thing about roasting is – it concentrates flavors in the most delicious way possible, caramelizing veggies into nature’s candy. I know you can taste the difference because every time I serve up my roasted butternut squash pie, people don’t stop asking me what I do different that makes it tastes so good. I’m telling you people. You gotta try it for yourself. Roast. Roast. Roast.

To get the most flavor out of this soup, I roast the squash along with shallots, for amazing natural sweetness. Give it a try and and you’ll never go back to boiling your veggies again!

Roasted Butternut Squash Soup

approximately 3 lb butternut squash
3 shallots
1 tbsp olive oil
salt & pepper, to taste
1 honeycrisp apple, peeled, cored and diced
4 cups vegetable stock
1 tsp chinese 5 spice powder
1-2 cups coconut milk (I use original Coconut Dream)

Method:

Preheat oven to 400 degrees. With a knife, cut a few slits around the butternut squash (this allows heat to escape and keeps it from exploding) and roast for about 1 hour, turning half way through. Peel the shallots and place on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast with the butternut squash for about 30-45 minutes, until caramelized and tender.

Once the butternut squash if fork-tender, remove from the oven and slice in half lengthwise. Remove the seeds and scoop out the flesh. Add flesh and roasted shallots to a pot, along with diced apples. Add the vegetable stock, Chinese 5 spice, salt and pepper and bring to a boil. Lower the heat and simmer until apples are tender. Blend with an immersion blender. Stir in 1-2 cups coconut milk, until desired consistency/thickness is reached.

NOTE: I love the natural sweetness in this soup, but if you’d like it a little sweeter, add a drizzle of honey.

SUBSTITUTION: Chinese 5 spice powder is a mixture of 5 spices used in Chinese cuisine. If you don’t have it, you can use a pinch of any/all of these ground spices: szechwan pepper, star anise, fennel seeds, cloves and cinnamon.

Other Butternut Squash Recipes:

butternut squash fries
butternut squash latkes
stuffed roasted butternut squash

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Gingerbread Truffles

When the weather starts to take on a bitter chill, and the city is covered in a blanket of beautiful white snow, I know it’s time to break out the gingerbread. There’s just something about the warm, fragrant spices that’s so comforting. I often turn to this tried and true recipe for gingerbread cupcakes with brown sugar cream cheese frosting when I need my gingerbread fix.

That’s the thing about winter. You just want to cuddle up in big, bulky sweaters – unaware as to what all that comfort food is doing to your waist line. Which is why I set out to disguise my favorite winter comfort food as a healthy truffle that’s chocolate-free! Medjool dates have a great fudgy quality that makes them the perfect raw and healthy base for decadent truffles. They’re virtually fat free, rich in potassium, and a great source of dietary fiber.

Sure, there was a time when dates looked like cockroaches, and I wouldn’t go near them with a ten foot pole. But when I finally took he plunge, there was no going back. How can you go wrong with sweet syrupy chews that are virtually guilt-free? They make a great addition to smoothies, granola bars, and even salads.

If you haven’t picked up on this month’s link-up theme just yet, it’s all about comfort food! Read on for a collection of decadent comforting recipes that are sure to keep you warm all winter long!

Gingerbread Truffles

1/4 cup ground almonds
15 medjool dates, pitted
1/2 tsp cinnamon
1/4 tsp ginger
1/8 tsp nutmeg
1/8 tsp cloves
1 tbsp molasses

For coating: cocoa powder, cinnamon, coconut, chopped nuts or cookie crumbs (gingersnap, Lotus cookies or spiced biscuits).

Method:

Remove and set aside. Add all ingredients (besides for coating) to the food processor and mix until a ball forms (see picture). If the mixture does not pull away from the sides of the bowl, add a little more ground almonds. With wet hands, form the dough into balls and roll in coating of your choice.

Makes approximately 10 truffles.

PACKAGING OPTION: for a play on rustic homemade toffee, add a bit more ground almonds to make the dates less sticky. Do not roll in crumbs. Wrap portions in parchment paper, twisting the ends to resemble candy wrappers.

Related Recipes:

gingerbread cupcakes with brown sugar cream cheese frosting
gingerbread cookies

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2-Ingredient Lazy Meatballs

We all have those days. You know, when you’re up all night with a sick child (or spouse) and you walk around in a daze barely able to cope. Or when you’re just too tired or sick to even think of making supper. Cereal and milk or grilled cheese will do every now and then, but it’s great to have a quick and easy meal that’s also healthy and hearty – to fall back on.

Would you believe it if I told you that you could make meatballs with just 2 ingredients? That’s right – just TWO ingredients! It’s why I call ’em lazy meatballs. But you know what? You’d never know it. I serve these up in front of my kiddies and they are as thankful as ever. You’d think I slaved over them for hours. They’re tasty, moist and perfect over some rice or spaghetti.

Actually, speaking of spaghetti, I’ll tell you something else. I usually prepare a big batch of these babies. The first night, I serve em up over rice. Then, the next night, I take whatever’s left and mash ’em up with a potato masher. The meatballs fall apart into the marinara for a split-second “bolognese”. I spoon the meat sauce right over some spaghetti and I’m the best momma ever.

The secret to these meatballs is NOT to use lean ground beef. The extra fat keeps the meatballs moist, so you don’t need to add anything else to them. The minimal handling of the meat as well as the small size of the meatballs also contribute to their tenderness.

Lazy 2-ingredient Meatballs

1 pkg ground beef (not lean)
1 jar marinara sauce
1/2 jar water

Method:

Bring marinara sauce and water to a simmer. Roll ground beef into golf-sized balls and add to the sauce. Simmer meatballs gently for 1-2 hours, stirring occasionally, so meatballs don’t stick to the bottom of the pot.

Day 2 Leftovers: Split-Second Bolognese

Mash leftover meatballs into the sauce using a potato masher. Serve over spaghetti.

 

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Confetti Latkes with Harissa Sour Cream


True story. I’m somewhere late into my 9th month of pregnancy and a little something called Braxton Hicks comes to pay me a visit. If you’re not familiar, Braxton Hicks are false labor pains that feel almost like the real thing. They play with your head, make your think you’re going into labor, and sometimes even have you rushing to the hospital. Which is exactly what happened.


It’s amazing how no matter how many kids you have, you completely forget how it all goes down at the end. I suppose that memory lapse is natures way of protecting procreation. I mean, what woman in their right mind would want to go through labor ever again?


So there I was, pulling up to Mount Sinai Hospital when I caught site of a farmer’s market at the corner. Now let me explain what it’s like for a farm-fresh-veggie-loving-foodie like me to stumble upon a farmer’s market. It’s enough to stop me dead in my tracks and have me all but forget about my contractions. “I think they’re going away,” I muster to my husband as I eye the rainbow carrots in the corner crate. “Oh no you’re not!” he counters. “I promise I’ll take you to every farmer’s market in town once you have this baby!”


A couple of hours and plenty of false labor pains later, I’m back at the same corner picking farm-fresh produce.I score the most amazing purple kohlrabi, beets, carrots, baby turnips, breakfast radishes and little sugar pumpkins. The Braxton Hicks are behind me and I’m dreaming up all types of recipes as I head home on the FDR.


With farm fresh bounty in hand, this recipe practically wrote itself. I combined the kohlrabi (which is white inside, by the way), carrots and beets with some fresh beet greens to create beautiful jewel-toned latkes, that are even tastier than they are colorful. In fact, my husband brought a pan of the crispy-fried latkes to a business meeting and they were gone in seconds. He came home with rave reviews and a generous offer to take me back to the farmers market!

Confetti Latkes (Kohlrabi, carrot & beet)

1 large kohlrabi, peeled and grated (approximately 2 cups)
3 medium beets, peeled and grated (approximately 2 cups)
2 large carrots, peeled and grated (approximately 2 cups)
1 handful beet greens, shredded (approximately 2 cups)
1 medium onion, grated
4 eggs
1/2 c Panko breadcrumbs
salt and pepper, to taste
oil, for frying

Method:

Grate the kohlrabi, beets, carrots and onion in a food processor using the shredding disc. Wash the beet greens to remove dirt and finely shred with a knife. Place the grated veggies and beet greens into a large colander and press down to remove excess moisture. Add to a large bowl and mix in eggs, panko, salt and pepper. Heat oil in a frying pan and fry until golden and crispy on both sides.

NOTE: If the mixture starts to get soggy, form patties and squeeze out excess moisture before frying.

Harissa Sour Cream

1 c sour cream
1 tbsp Harissa
Juice of 1 lemon
1/2 tsp lemon zest

Method:

Add all ingredients to a bowl and mix to combine. Serve with confetti latkes.


Other latke recipes:

pumpkin ricotta cheese latkes with cranberry maple syrup
gluten free butternut squash latkes
cheese latkes with raspberry sauce
gefilte fish latkes
snacker-crusted salmon cakes

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Butternut Squash Fries

I think you’ll agree that the very best recipes are the ones that you just came up with on the spot. They’re usually not recipes at all. Just a little of this and a little of that. Am I right?

These addictive healthy baked butternut squash fries are a great example. I whipped them up in no time, and they were gone in minutes! They’re the perfect side for a healthy burger or light dinner of grilled chicken.

What are some of your favorite last minute “no-recipe” dishes? Share them with me in the comments below!

Healthy Baked Butternut Squash Fries

1 butternut squash, cut into sticks*
extra virgin olive oil
garlic powder
chili powder
smoked paprika (use regular paprika if you don’t have)
kosher salt

Method:

Preheat oven to 450 degrees. Place the butternut squash sticks into a large bowl. Drizzle with olive oil and sprinkle with garlic, chili, smoked paprika and salt. Mix the squash until well-coated with spices and oil. Place the fries on a rack set over a baking sheet (if you don’t have a rack, place directly on baking sheet).  Bake until crispy and tender, about 30 minutes.

*To cut sticks out of your butternut squash, look for a squash with a long “neck” or top portion. Separate the top from the bulb (set the bulb aside for soup or cut into wedges and bake with the fries). Cut the top off of your squash and stand it up on your cutting board. Cut the sides off the squash to create a square shape. Slice the square into slices and cut each slice into sticks.

TIP: To get the best crunch out of baked fries, place them on a rack set over a baking sheet. This allows the heat to circulate around the fries, so that they get nice and crunchy.

DOUBLE TIP: When baking fries, make sure not to overcrowd the pan. This creates “steam” and the fries will come out soggy.

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