Author: chanie

Mushroom Cauli Soup

So it’s been nearly 3 weeks since I started keto and I have to admit – I’m bored. How much cheese/eggs/steak/broccoli, cauliflower/cabbage and nuts can you eat? I’m all about variety in my diet and I get bored so easily!


One thing I promised myself when I started this diet was that I was not going to spend my day in the kitchen preparing special foods for myself. I was going to adapt my regular family recipes and make them work for me, and so far it’s been working. When I wanted to make this soup, I just substituted the bread crumbs with almond flour and removed some of the soup for myself before adding the orzo. I added some cauliflower rice to my portion and it was such a nice change from my typical steak and roasted veggie dinner!

Coming up with soups that aren’t tomato or bean based is a little difficult (tomatoes are not encouraged on keto because they are high in sugar). In general I’m a big fan of legumes in soup, and I love grains like barley and farro too, so it’s a challenge. I decided I wanted to do a keto-approved riff on mushroom barley soup, since everyone in the house loves it, but I knew I couldn’t use barley. I decided to use cauliflower to give the soup some creaminess and body, and it was a huge hit. I didn’t tell my cauliflower-hating kid that it had her least favorite veggie in there and she thought it was delicious (until she watched my Instagram story and was suddenly nauseous – ha!)
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So alas, this Mushroom Cauli Soup – a play on Mushroom Barley Soup – so long as you say CAULI with the same enunciation as BARLEY :)

Mushroom Cauli Soup

3 tbsp olive oil, divided
2 10oz. pkgs cremini mushrooms, sliced
1 3.5oz pkg shiitake mushrooms, sliced
1 cluster oyster mushroom, chopped
1 large leek, white and pale green part only, sliced
2 cloves garlic, minced
1/4 cup dry white wine
1 head cauliflower, roughly chopped, or 1 pkg. frozen
1 large zucchini, roughly chopped
32oz. chicken stock or broth (I use Imagine no-chicken broth)
2 cups water
1/2 tsp dried thyme
1 tsp soy sauce
1/2 tsp Trader Joes umami seasoning, optional
salt and pepper, to taste

Method:

Heat 2 tbsp of olive oil in a soup pot or dutch oven. Add the mushrooms and saute until all the liquid evaporates and the mushrooms start to caramelize. Remove from the pan. Add an additional tbsp of olive oil, leeks and garlic and saute until softened and fragrant. Deglaze with wine and scrape up the bits from the bottom of the pan. Add the remaining ingredients and bring the soup to a simmer. Cook until vegetables are soft and tender, about 20 minutes. Using an immersion blender, blend half of the soup so some chunks of cauliflower remain. Stir in the mushrooms and serve.

VARIATION: Add some heavy cream or coconut milk before serving for a creamy finish!


Related Recipes:

zucchini basil soup
spinach white bean minestrone with zoodles
cream of leek soup

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Tunisian-Style Tuna Nicoise Salad

Early followers of my blog will remember my South Beach Diet days, and if you’ve been following for the last few years, my Whole30 phase. Yes, I’ve been dieting my entire life, I can write a book on it (oh wait, I did!).

Since I had my last baby, over two years ago, it’s been about food freedom for me – and for a few reasons. Firstly, I decided I didn’t want to live my life on a diet anymore, and I wanted to be able to enjoy food and be OK with it. I did put on some weight, which is what will happen if you’re in my industry and you just let yourself go – but I accepted it and decided that I would learn to love my body at any size.

From a recipe testing perspective, because I was working on my cookbook, I didn’t want my palate to be off, which is what will happen if you’re on a diet that restricts sugars or carbs. After a few rounds of Whole30, everything tasted cloyingly sweet to me and if you’re developing recipes for a cookbook, that can be a problem. I remember testing this recipe during my Whole30 (tasting it and spitting it out!) and when I made it several months later for a Shavuot cooking class, I found that it really needed more sweetener (recipe has been adjusted!). If you’re testing recipes for a living, you need to appeal to the average palette, so a diet can really throw things off. That’s another reason I decided to let myself go and not be restrictive.

I started following a lot of body-positive Instagram accounts and really tried to work on being comfortable in my larger size, but if I’m being honest, I just didn’t feel like myself. I was self conscious, uncomfortable behind the camera, and going shopping left me feeling totally depressed. Physically, I felt tired, lacked energy and just wasn’t motivated to make a change.

This year, on my 38th birthday, I looked in the mirror and decided it was time to make a change. Either accept and love myself at any size, or change that size to one that would make me more comfortable in my skin. I was done with the yo yo eating, and I just wanted to gain back control. For me personally, I don’t do well with intuitive eating or mindfulness, I need a strict regimen otherwise I don’t keep to it. So the day after Chanukah, I took the diet plunge and went keto. No excuses, no back and forth on which diet to choose, just jumping right in without thinking, and it’s the best thing I could have done. I shared it on Instagram so that I would hold myself accountable, and I’ve been going strong for two weeks (although it already feels like months!). It’s amazing how long a day can feel when you’re watching everything you put in your mouth!!

It scary to put yourself out there today. Someone recently told me that we live in the “offended” generation and it’s so true. It’s like we’re all tiptoeing around each other because we might say the wrong thing. Well to all the diet-shamers out there who aren’t OK with people going on a diet, here’s what I believe and I’m sticking to it: I reserve the right to feel comfortable in my own skin, and it’s no one elses right to tell me if I should lose weight, or if I should accept my body the way it is. It is MY body and it is MY right to make that choice. Yes, I’ve gone keto – because I want to feel healthy again and be healthy again and I want to be able to like what I see in the mirror, and there’s no shame in that.  This, to me, is true food freedom. The freedom to make your own choices about the foods you eat, and weighing those choices in a conscious way.

I’m so excited to share this delicious recipe that I came up with last week for my keto-approved lunch. I went a little overboard with the tomatoes, but I’ll get there!

Tunisian-Style Tuna Nicoise Salad

1 pkg arugula
3 hard-boiled eggs, halved
1-2 cups grape tomatoes, halved
2 Persian cucumbers, sliced
1 red onion, thinly sliced
1/2 cup sliced black olives
1/4 cup capers, optional
harissa tuna, recipe follows
preserved lemon dressing, recipe follows

Method:

Spread the arugula out on a platter. Add eggs, tomatoes, cucumbers, red onion, olives and capers. Top with scoops of harissa tuna and drizzle with preserved lemon dressing before serving.

VARIATION: if you’re not watching your carbs, feel free to cook up some red-skinned potatoes, slice and add to the salad.

Harissa Tuna:
1 can tuna packed in water, drained
3 tbsp mayo
2 tsp harissa
1 tsp dried parsley
Juice of 1/2 lemon
salt, to taste

Add all ingredients to a bowl and stir to combine.

Preserved Lemon Dressing:
1/2 c olive oil
2 tsp minced preserved lemon peel
1 clove garlic, minced
Juice 1/2 Lemon
1/2 tsp cumin
1 tbsp honey, optional
salt and pepper, to taste

Add all ingredients to a container and shake vigorously until creamy.

Related Recipes:

harissa roasted chicken
harissa whipped feta with za’atar eggplant chips
cauliflower nachos with harissa cheddar sauce
Greek salad with feta croutons

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Lemony Orzo Soup with Meatballs

Hello, hello my fellow winter bunnies. It’s officially cold out, even the snow has made an appearance this week. I find winter pretty depressing tbh, and if it was up to me, I’d stay indoors snuggling under my covers until Spring!

The only thing that really gets me through winter is my down coat, fingerless gloves (so I can answer my DM’S!), some uplifting music, and hearty soups. That last one is mandatory.

I’ve never been that much of a soup person because it’s just ANOTHER thing to make for dinner, but I’ve found that my kids really love a hot bowl of soup on a cold winter night, and if you play your culinary cards right – it doesn’t have to be that extra thing at dinner, it can actually BE dinner.

To turn your soup into a one pot meal, follow these basic guidelines:

1. include a protein: chicken, shredded beef, meatballs, smoked turkey, tofu
3. include grains: pasta (orzo, couscous, ramen), farro, barley, quinoa, rice
2. include vegetables: endless options!

If you’re feeling  like you need a little somethin somethin on the side, make a salad or serve with fresh baguettes or pita for dipping!

Hoping this hearty soup keeps you warm all winter long!

Lemony Orzo Soup with Meatballs

For the meatballs:

1.25 lbs. ground chicken
1/2 cup breadcrumbs
1 tsp basil
1 tsp oregano
2 cloves garlic, minced
1 egg
salt and pepper, to taste
2 tbsp olive oil

Method:

In a medium bowl, combine all the ingredients besides for the oil. Mix and form into mini meatballs. Heat a dutch oven over medium heat, add the oil and and brown the meatballs. Remove from the pot as you prepare them and set aside.

For the soup:

1 medium onion, diced small
3 cloves garlic, minced
2 carrots, diced small
2 stalks celery, diced small
1 large zucchini, diced small
8 cups vegetable stock
2 bay leaves
Juice of 2 lemons
salt and pepper, to taste
1 c orzo
2 handfuls of spinach

Method:

Add the onion and garlic to the same pot that you browned the meatballs in (add additional olive oil, if necessary). Saute until translucent. Add the carrots, celery and zucchini and continue to saute until softened.  Add the stock, bay leaves and lemon juice and bring to a simmer. Season, to taste, with salt and pepper.Add the meatballs and orzo and cook until the orzo is tender, about 15 minutes. Stir in the spinach leaves and serve.

Other hearty winter soups:

crockpot mushroom barley stoup
spinach matzo ball minestrone soup
smoky split pea soup with thyme dumplings
cream of chicken soup in bread bowls

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Pizza En Croute

Happy Chanukah!!!!! The holiday of donuts, latkes, fried food, gelt and cheeeeeeesssseeee is here! Does it get any better?

Of course we don’t count calories on Chanukah, because we celebrate the miracle of the oil where a small jug miraculously lasted for 8 whole days and the story of Yehudit who bravely lured a Greek general with wine & cheese and them chopped off his head in his drunken slumber. I mean how can we not honor our history and tradition by filling up on goodies??! You don’t have to ask me twice!

Of course Chanukah is also special to me because I was born on the fifth night, and 16 years ago, I got married on my birthday. I made that choice because I knew that the day held so much blessing and power, and I held onto the belief that it would carry me through my married life with lots of good vibes and the power to illuminate.


I never imagined that life would take me on this unexpected journey. That I would one day become a food writer, and that I would be blessed to carve out this humble space for myself on the web, and on your bookshelf. I feel especially grateful this Chanukah for all the miraculous blessings of the past year. For more success than I could have ever imagined. My heart is so full and I don’t even know how to thank you. So I’ll just keep cooking and sharing what I love, because that’s the only way I know how.

So I made pizza en croute. Because pizza has my heart. And I’m sure it has yours too. I used Makabi’s mini balls because it’s Chanukah after all, and because they’re the perfect size to take the place of brie – as a riff on the classic “brie en croute”.

I top ’em off with whatever I have en hand, and that’s really the best part about these – they’re so easily adaptable. Top the cheese with marinara, ketchup, pesto or olive tapenade and you’ve got yourself a party appetizer that will fly off the table!

Wishing you a CHEESY holiday!!

Pizza En Croute

9 Makabi Cheese mini balls
1 sheet puff pastry, thawed
1/2 cup marinara sauce, plus more for dipping
toppings of choice (chopped brocolli, spinach, onions, olives, tomatoes mushrooms….)
1 egg + 1 tbsp water, for eggwash

Method:

Remove cheese from wrappers. Gently roll out the puff pastry and cut into 9 squares. Place cheese balls in the center of each square and top with marinara sauce and toppings of your choice. Pull the 4 corners of each square together and twist closed. Brush with eggwash and bake for 30-40 minutes, until puffed and golden.

Serve warm with marinara sauce for dipping.

TIP: to keep the cheese from oozing out during baking, pinch the openings closed or bake in a cupcake tins, as in this recipe.

NOTE: if desired, you can drizzle vegetables with olive oil and dried herbs such as basil and oregano.

This post was sponsored by Makabi Cheese, all opinions are my own!

Related Recipes:

dried fruit brie bites
parmesan lasagna chips with pizza hummus
broccoli Parmesan poppers
zucchini parmesan chips
3-cheese pull apart buns

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Crispy Rice Latkes

Call ’em crispy rice latkes, call ’em snap crackle and pop cakes, call ’em crispy crack or even tahdig – just do yourself a favor and make them, ok??

These leftover sushi rice cakes were a total afterthought the morning after a make-your-own-sushi-roll for dinner night. I usually just stir fry my leftover rice and top it with a runny egg for breakfast the next morning but this time, I decided to crisp it up into what basically turned into a crack cake. It’s tahdig on steroids and solves the soggy latke problem, because even hours later, the latkes remained super crispy.

I think my biggest problem was what to top them with but I solved it pretty fast because runny eggs are my jam, especially when they are jammy soft boiled ones. But honestly, the options are endless. Lox and creme fraiche if you’re feeling fancy. Caviar if you really want to take it over the top. Some tuna tartare if you want to go Asian, or some sesame pulled beef if you’re feeling meaty.

And if you really want to be fancy, mix the scallions INTO the rice before frying. Or add any fillings of your choice. ENDLESS. OPTIONS.

Chanukah has been so good to me. It gave me life (I was born on the 5th night), and it celebrates my Anniversary (I got married on my birthday). I’ve always felt a special connection to the holiday of fried food, donuts and wine + cheese and I secretly wonder if it’s one of the reasons I was born with the foodie gene!

This Chanukah is especially momentous because I get to share the holiday with so many of my fans and followers at my local book signings in Williams Sonoma and Bloomingdales! I could not be more excited to share some of my favorite Chanukah recipes in some of my favorite stores. I am feeling so. very. blessed. Thank you all for making this year so special to me!

Wishing you and yours a very Happy Chanukah!

Crispy Rice Latkes

2 cups sushi rice
3 cups water
2 tbsp rice vinegar
1 1/2 tbsp sugar
1 tsp salt
oil, for frying
special equipment: ring mold (optional)

Method:

Rinse rice until water runs clear. Bring water and rice to a boil in a saucepan with a tight-fitting lid. Reduce heat, cover and simmer until all liquid is absorbed, about 20 minutes.

Place vinegar, sugar, and salt in a small saucepan. Heat slowly until salt and syrup dissolves.

Place cooked rice in a wide, shallow glass bowl. Toss rice gently with vinegar mixture using a plastic spoon. Cool completely.

Heat oil in a frying pan and grease a ring mold with cooking spray. With wet hands, press some rice into the mold in a thin layer. Alternatively, form rice cakes with your hands. Fry until a crispy brown crust has formed and flip over to crisp the other side.

Serving suggestions:
serve with soft boiled or sunny-side-up eggs with scallions and sriracha
serve with lox and creme fraiche
serve with pulled beef or lamb
serve with tuna tartare or sashimi
serve with guacamole
serve with kimchi and tofu

Variations:
add scallions, herbs and/or cheese to the rice before frying.

Other Latke Recipes:

salami potato latkes
sabich latkes
falatkes (falafel latkes)
poutine latkes
confetti latkes
butternut squash latkes
cheese latkes

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