Category: Passover

Paleo Chocolate Muffins

I keep waiting for life to get a bit less hectic. When baby #5 came five weeks early this summer, life turned upside down. We thought we had everything all worked out. We were spending July in upstate New York and planned to return for the second month of the summer, so I’d be near the hospital for my late-August due date. Instead, we drove for two+ hours in the wee of night while I labored in the front seat hoping that my water wouldn’t break! Alas, we made it to the hospital with more than enough time, because my labor lasted 24 hours. You just never know.

My husband packed up all our stuff from the country (we all know how that went), and I started looking for an extra hand to help with the kids while I nursed my preemie around the clock. Slowly but surely, things began to fall into place. The kids transitioned to their new summer arrangements, I found an awesome girl to help out, and I rested up at my Mom’s house. But then camp ended. And school was two weeks away. And we had all the holidays coming, so I needed to buy holiday clothes, uniforms, school supplies and all that New Year stuff that is just. so. hectic. Once that all died down, I started to plan for my son’s Upshernish, a ritual hair-cutting ceremony observed when a Jewish boy turns three, and thus formally begins his Torah education. I spent weeks prepping and planning, made my very first fondant cake and other desserts which I froze in advance. I lined up a caterer, entertainment, got us all in coordinating outfits and booked the photographer. Alas, the big day arrived (which we celebrated this week), and thankfully it all worked out beautifully. We chopped off my son’s beautiful blond curls, sharing and celebrating with friends and family.

Now that the upshernish is behind us, I woke up this morning thinking, OK, now let me just take a breather. But then I opened my calendar and saw all the trillions of things I had lined up (many of which I had pushed off because I was too busy planning the party) …and I realized…life is not going to get any less hectic. This is it. I’ve got five kids. I’ve got recipes to test. Demos to work on. Articles to write. Shopping and homework and Dr.’s appointments and PTA and laundry and diapers to change and babies to feed…..and…….and……yes. I’ve got so much. I’ve got so much.

So instead of fighting my hectic schedule, I’ve decided to embrace it. And instead of wishing for a break, I’m going to find little tidbits of calm amid the chaos. Small moments to savor a hot cup of coffee, and to realize that breastfeeding is not a chore, but a time to bond with my adorable baby and dinner with friends is not just another thing to do on my calendar, but a time to take a break and actually enjoy the moment!

Today is hectic. And tomorrow will be too. But I am forever thankful for it. Happy Thanksgiving!

I’ve been trying to clean up my diet the past couple of weeks (so I could fit into my dress for the upshernish!) and whenever I’m looking to debloat, I try and go Paleo (or Whole30!). The natural, unprocessed food really helps me get back to a healthy way of life and just makes me feel better. These amazing grain-free chocolate muffins have literally saved me on mornings when I am desperate for a little something to eat with my date-sweetened, coconut-milk coffee. They’re so rich and fudgy that my kids actually think of them as a special treat, instead of a healthy one!

If you’re interested in learning more about the Paleo diet or reading about my 30-Day Meal Plan, visit this page!

Paleo Chocolate Muffins
adapted from Jewhungry

1 medium ripe banana, peeled
1 large egg
heaping 1/2 cup creamy almond butter
3 tablespoons honey
1 tablespoon vanilla extract
1/4 teaspoon baking soda
2 tablespoons cocoa powder
pinch of salt, optional (use if your almond butter is unsalted)
1/3 cup chocolate chunks
1/4 cup chopped pecans

Method:

Preheat oven to 350 degrees. Spray muffin tins with cooking spray and set aside.

Add all the ingredients besides for the chocolate chips and pecans to a blender and process until smooth, scraping down the sides of the bowl, as needed. Stir in the chocolate chips.

Fill the muffin tins 3/4 full with batter and top with pecans. Bake for 20 minutes, or until a toothpick inserted comes out clean. Cool completely before serving.

Yield: 6-8 muffins. (I always double the recipe!)

TIP: These muffins are best served after they have set for a few hours, or overnight, when they turn rich and fudgy.

NOTE: These muffins freeze great so make a triple batch, wrap them individually and save for a hectic morning!

hazelnut chocolate chip almond butter cookies
chocolate ganache tart with macaroon tart

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Beet, Kale & Goat Cheese Shakshuka

I’m super excited to start off my guest posts with a recipe by the talented, creative and adorable Amy from WhatJewWannaEat! Amy and I met through the close-knit kosher blogging community and we share a love of creating fun twists on traditional Jewish foods. Amy is all about putting the JEW in everything, and her bagel posts on Insta always make me hungry! The girl knows the way to my heart (or should I say, my stomach?) ‘cuz she put her own spin on one of my all time favorite dishes, shakshuka! I can’t wait to cook up this dish, and with the Nine Days upon us, there’s no better time to Jew it. (see what I did there Amy?!)

For more great recipes for The Nine Days, check out my Nine Days category, browse my Pinterest board, or scan through the dairy and fish categories in the index!

If you want to win a copy of Amy’s soon-to-be-released cookbook, Sweet Noshings, plus a bonus gift from ModernTribe, don’t forget to enter my GUEST BLOGGER CONTEST! More details here.

Shalom, y’all! I’m Amy from What Jew Wanna Eat, and I’m pumped to share a recipe over on Busy in Brooklyn today. On WJWE, I blog about modern takes on classic Jewish recipes, like Sumac Roasted Salmon or Chocolate Cardamom Halvah, and my first cookbook Sweet Noshings comes out in just a few weeks! I am also the owner of ModernTribe, an online shop for fun Jewish gifts. So I’m busy, but not as busy as Chanie. I’m impressed how she cares for five children all while running her popular blog and doing numerous cooking demos. So I was thrilled to help out when she asked me to guest post on BIB.

I’ve loved following Chanie for years for creative, sophisticated kosher recipes (like Cauliflower Nachos with Harissa Cheddar Sauce or Drunken Hasselback Salami) and daily eats/impressive Shabbat prep on her Instagram. Because I live in Austin, TX, I was online friends with Chanie before finally meeting her when I was in NYC last year. Now we are Internet and real life friends!

Chanie is an expert at using ingredients in surprising ways (Corndog Hamantaschen anyone?), and I love how she incorporates healthy elements into so many of her recipes. With it being the Nine Days, I wanted to create a healthy, hearty and dairy dish to share with y’all. Chanie has made a few versions of shakshuka over the years, so I thought I would offer my own! I love taking classic favorites, and putting my own twist in them, so I added earthy beets, kale and tangy goat cheese for lots of added color and nutrients to your basic shakshuka (which I also love). If you try this recipe, I’d love to see it over on Instagram!

Beet, Kale and Goat Cheese Shakshuka

2 tablespoons extra virgin olive oil
1 ½ cups beets (can be a mix of yellow and red), peeled and diced
¼ cup white onion, diced
½ teaspoon kosher salt, plus more to taste
2 garlic cloves, minced
1 teaspoon ground cumin
½ teaspoon red pepper flakes
1 ½ pound fresh tomatoes, peeled and diced (or 1 ½ 14.5 ounce cans of diced tomatoes)
1 cup kale leaves, packed
¼ cup goat cheese
3-6 eggs (up to you!)
Cilantro for garnish
Crusty bread or pita for dipping

Method:

In a large sauté or cast iron pan, heat 2 tablespoons olive oil over medium heat. Add in beets and onion with ½ teaspoon of salt and sauté for 5-6 minutes until slightly soft. Then add in garlic and sauté for one more minute.
Add in cumin and red pepper flakes and stir. Then add in tomatoes and simmer uncovered until sauce is thick and beets are tender, about 10-15 minutes. Add more salt if desired. Then add in kale and stir to wilt.
Crack eggs one at a time into a ramekin and then gently pour each one into an egg-sized hole you make in the shakshuka, evenly spaced around the pan. This method helps the eggs keep their shape. Simmer eggs for about 5 minutes until the whites are just set. They will continue to cook from the heat of the pan.
Dollop with goat cheese, garnish with cilantro, and serve with crusty bread right out of the pan!

Related Recipes:

zoodle shakshuka
garbanzo bean shakshuka
spaghetti squash shakshuka
portobello shakshuka
quick and easy shakshuka

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Nutella Crepes with Sweet Plantain Tortillas

In continuation from yesterday’s post for savory plantain tortillas, I bring you some sweet ones! You can read the previous post on more about what plantains are, and to see more step by step pics of the tortilla making process!

These sweet tortilla crepes are made with plantains, and the addition of coconut oil, maple syrup and vanilla. They’re great for breakfast or dessert, and best of all, they’re egg-free!

If you’re eating these over Passover, chances are, you’ve had eggs for breakfast, or you plan to have it for lunch or dinner. So having an egg-free meal option is a must-have! Of course you can make these a tad healthier by filling with nut butter and fresh fruit, but homemade nutella is nut butter too. It’s just chocolate hazelnut nut butter ;)

If you’re not into the tortilla crepe idea, use your own potato starch + egg variation, but you must try my homemade nutella and other fillings, especially the maple candied pecans. Happy Passover!

Nutella Crepes with Sweet Plantain Tortillas

Sweet Plantain Tortillas

2 plantains, peeled and cut into chunks (about 10oz.)
1/3 cup melted coconut oil (any lightly flavored oil may be substituted)
2-3 tbsp maple syrup (depending on the ripeness of your plantains)
1/2 tsp vanilla extract
1/2 tsp salt
2 tbsp water

Place the plantains, oil, water, maple syrup, vanilla and salt in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Homemade Nutella 
use this recipe or try my cinnamon honey walnut butter

Coconut Whipped Cream

1 14oz. can full-fat coconut milk, refrigerated for 24 hours
1-2 tablespoons sweetener, optional
1 teaspoon vanilla extract

Carefully remove the can of coconut milk from the refrigerator without shaking it. Open the can and use a spoon to carefully remove the thick layer of coconut cream from the top of the can. Transfer it to your mixing bowl. (Do not use the layer of coconut water that has settled to the bottom of the can.) Beat the coconut cream on medium speed for 2-4 minutes, or until the cream becomes light and fluffy and small peaks form. Add in your sweetener and vanilla extract, and beat until incorporated.

Maple Candied Pecans

8 oz. raw pecans (about 2 cups)
2 tbsp coconut oil
2 tbsp maple syrup
2 tbsp brown sugar
1/2 tsp salt
pinch of cayenne pepper

Preheat oven to 400 degrees. Melt the coconut oil and brown sugar in a small pot, whisking to combine. Add the maple syrup, salt and cayenne and bring to a gentle boil. Add the pecans and mix until they are well coated. Pour the pecans onto a parchment lined baking sheet and bake for approximately 10 minutes, stirring every few minutes. Cool completely before serving.


Related Recipes:

sweet nut omelette
nutella banana ice cream
chocolate ganache tart with macaroon crust
fish tacos with savory plantain tortillas

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Fish Tacos with Savory Plantain Tortillas

Last year was my first time venturing into the world of plantains. It’s definitely a lesser known fruit, so I’m here to tell you more about it!

Plantains are a tropical fruit, and are best known for their use in tostones – a twice fried chip. You’ll find them on the menu in many Latin restaurants, like 26 Sushi & Tapas, in Miami, Florida. I love them topped with ceviche and avocado!

A plantain looks like a banana, but it’s slightly larger with angular sides. It’s taste and texture are determined by it’s stage of ripeness – firm and starchy when it’s green, and softer and sweeter when it’s yellow to black. Plantains cannot be eaten raw, but they make great (baked or fried!) chips when firm, delicious mash when ripe and great egg-free tortillas at any stage. Plantains are a resistant starch, which means that they pass through the digestive system sort of like soluble fiber and don’t spike blood sugar, making them popular among Paleo enthusiasts.

My interest in plantain tortillas was purely a Passover thing, since most kosher for Passover crepes are made using potato starch and eggs. I’m not a big fan of potato starch, and since my son is allergic to eggs, I was looking for an egg-free alternative.

I created two versions of the tortilla – a savory one, made with avocado oil, lime juice and a bit of chili powder, and a sweet one, made with coconut oil, maple syrup and vanilla (recipe coming tomorrow!). Plantains don’t have much flavor on their own, so adding these ingredients was essential. I was pleasantly surprised that the tortillas were soft and pliable and really make a great substitute for Passover crepes and wraps. It’s great to have a recipe that doesn’t call for potato starch and eggs for a change, am I right?!

Now for the fillings! I’m a big fan of fish tacos so I definitely went that route with coconut crusted fish fillets which you can bake or fry (if you’re not a fan of coconut, I would recommend frying). Mango salsa is the perfect accompaniment to this tropical dish and curried mayo, one of my favorite condiments, rounds it out. This makes a great lunch or light dinner after all the heavy meat and potato dishes that we’re used to!

Looking for other potato alternatives for Pesach? Check out this article that I put together for OU kosher. It’s got lots of amazing recipes, suggestions and ideas for replacing the spud. You can thank me later!

Fish Tacos with Savory Plantain Tortillas

Savory Plantain Tortillas

2 green plantains, peeled and cut into chunks (about 10oz.)
1/3 cup avocado oil (any lightly flavored oil may be substituted)
1/3 cup water
1 tsp lime juice
1 tsp salt
1/4 tsp chili powder
1/4 tsp garlic powder

Place the plantains, oil, water, lime juice, salt, chili powder and garlic powder in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Coconut Crusted Fish

2 white fish fillets, cut in half
¼ cup coconut flour (may use almond flour or potato starch)
1 egg, beaten
1 cup unsweetened coconut flakes
½ tsp curry powder
½ tsp garlic powder
½ tsp ginger powder
salt and pepper, to taste
coconut oil

In a bowl, combine the coconut flakes with curry powder, garlic powder, ginger, salt and pepper. In separate bowls, season the egg and coconut flour with salt and pepper. Dip the fish in coconut flour and shake off the excess. Dip in egg and shake off excess. Finish by  dipping in coconut flakes, pressing down so they adhere to the fish. Fry fish in coconut oil or place on a greased baking dish, spray with oil spray and bake at 400 degrees for about 12 minutes, until fish is opaque and flakes easily with a work.

Mango Salsa

1 ripe mango, peeled and diced
1/2 red pepper, diced small
1/2 jalapeno, seeds and veins removed, finely diced
1/4 small red onion, finely diced
juice of 1/2 lime
1 tbsp light olive oil
1 tbsp honey
kosher salt, to taste

Add all ingredients to a bowl and stir to combine.

Curried Mayo

1/4 cup mayo
1 tbsp honey
1/2 tsp curry powder
kosher salt, to taste

Add all ingredients to a bowl and whisk until creamy.


Related Recipes:

plantain nachos
fish tacos with broccoli slaw
tropical guacamole
nutella crepes with sweet plantain tortillas

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Charoset London Broil

If you follow me on Instagram, you probably know that I recently spent a couple of days in Miami. Aside from my (almost) daily breakfast at Zak the Baker, I made sure to head to Sarah’s Tent, a kosher grocery in Aventura. Sarah’s Tent is a well stocked market with a great deli, but that’s not what I went for. I went for the Israeli imports, specifically, kosher Lotus Biscoff spread, also known as speculoos or cookie butter.

If you fly Delta, you may notice that they give out individually wrapped biscuit cookies made by Lotus, but sadly, I always pass on them and go for the kosher pretzels. El Al, however, offers up the Israeli-manufactured version of the biscuit, which is, in fact, kosher. I went through my kosher speculoos phase a little while back when my local kosher supermarket carried the biscuits (which I turned into these buns, these pancakes and this party mix), but I’ve since moved on to the spread – which is the most decadent cookie butter of your dreams – and is pretty hard to get your hands on with a kosher certification. I once made my husband travel all around Jerusalem to bring me home a prized jar, and I savored that butter like no ones business, one spoon at a time!

BUT – back to the recipe at hand. As I was strolling through the aisles of Sarah’s Tent, I noticed a jar of Israeli-made charoset and I was intrigued. As an Ashkenazi, I had never tasted the “real” stuff, made with dates, apples, walnuts and wine. I brought home a jar and sadly, I was quite disappointed with the flavor. It was sitting in my fridge last week as I rummaged through, looking for ingredients to make my london broil – and then it hit me. Why not marinate my meat in it, with some red wine, and make a Charoset london broil. Alas, the beef came out of the oven smelling divine, but I did not like the flavor. Putting a condiment that I did not like on it’s own on beef, only made the beef taste like the jarred stuff – and well, it was just off. But the idea was a strike of genius! I had posted a photo of the meat on Instagram (if you don’t follow my Friday food fests, you must!), and requests for the recipe started pouring in! So, I decided to come up with a homemade variation on the Charoset London Broil idea, and the results couldn’t have been better!

The meat marinates in a mixture of traditional charoset ingredients of red wine, walnut oil (in place of walnuts), silan or date honey (in place of dates), some grated apple and a pinch of cinnamon. After I cook up the meat perfectly medium-rare, the marinade gets cooked up thickened and tastes just like – you guessed it – charoset! This delicious Passover dish is a must, whether your Sephardic or Ashkenazi (like me!). Give it a try!

Charoset London Broil

1 1/2-2 lb. london broil, shoulder blade cut (see note)
1/2 cup dry red wine
1/4 cup walnut oil
1/4 cup + 1 tbsp silan (date honey), divided
1 apple, grated (I used Granny Smith)
1/8 tsp cinnamon
1/2 tsp coarse black pepper
Kosher salt and freshly ground black pepper, to taste

Method:

In a ziploc bag, combine the wine, oil, 1/4 cup silan, grated apple, cinnamon and black pepper. Add the london broil and marinate for 3-6 hours. Remove from the marinade (try to get off as much of the grated apple as possible) and reserve.

Season the london broil with salt and pepper on both sides and broil on high for 8 minutes on the first side and 5 minutes on the second side (for medium rare). Rest for 10 minutes and slice thinly against the grain.

Pour the reserved marinade into a small saucepan, add a tbsp of silan and bring to a boil. Reduce the heat and simmer for 20-30 minutes, until thickened.

NOTE: London Broil is not an actual cut a beef, but rather a cooking method. The method is to marinate the beef and grill or broil over high heat. Since london broil can be cut from different parts of the animal, I prefer the butcher cut, which is cut from the shoulder blade. If you use a different cut, cooking results may vary.

VARIATION: For a smoother charoset sauce, puree the sauce until smooth (after cooking).

SUBSTITUTIONS: If you can’t find silan, you may use honey instead. You may also use grapeseed oil (or any lightly flavored oil) instead of walnut oil.

Related Recipes:

“everything” london broil with red wine reduction
French roast with dried fruit
Kosher meat guide: cuts and cooking methods

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