Category: The Nine Days

Banana Oat Pancakes

We’ve all had leftover bananas. I bet you even have some sitting on your counter right now. Surrounded by fruit flies. Don’t you just hate that???

Summer fruit flies kill me. I’ve tried every trick in the book! (And if you have any others, send them my way!). I can’t have my bananas sitting on the counter, so I’ve got to think up ways to use them up. The thing is though, I’m not the biggest banana person. I like bananas – freshly ripe and creamy. But when I start to mix them into other foods – I get picky.

Banana bread is good by me. Banana oat muffins too. Smoothies are a given. Especially this one. Why not pancakes?

I make pancakes for breakfast at least once a week – my kids can’t get enough. Even my husband has gotten in on the pancake fun as we explore creative flavors. These are our favorite!

When I served these up for breakfast one weekday morning, I got a 2 out of 3 from the kiddies (since one of them detests bananas, and there was no hiding them here!)

The great thing about this recipe is that they’re not altogether bad for you. Chock full of oats and potassium-rich bananas, they offer more than the standard pancake – and they’re even dairy-free! Although if you want to go even healthier, try these incredible 4-ingredient Paleo banana pancakes from kitchen-tested. They’re amazing!

Banana Oat Pancakes

1 cup white whole wheat flour
1/2 cup oats
1 1/2 tsp baking powder
1/2 tsp cinnamon
1 tsp vanilla
2 tbsp sugar
1 cup mashed banana (from 2 large)
1 egg
1 tbsp melted coconut oil
1 cup coconut milk
coconut oil, for frying
cinnamon honey walnut butter, for serving
sliced bananas and maple syrup, for serving

Method:

In a bowl, combine the flour, oats, baking powder and cinnamon and whisk to incorporate. In a separate bowl, mix the sugar, banana, egg, oil and milk. Pour the wet ingredients into the dry and mix until just incorporated. Melt coconut oil in a frying pan and fry the pancakes until golden on both sides.

NOTE: adjust sweetener, as needed, depending on the ripeness of your bananas.

Related Posts:

pumpkin ricotta pancakes with cranberry syrup
speculoos pancakes
cheese pancakes with raspberry sauce

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Spaghetti Squash Shakshuka

If you’ve been following me on Facebook or Instagram, you probably know that I’ve been doing the Whole30 diet. Ever since I had baby #4 back in October, shedding the pregnancy pounds has not been easy. My go-to weightloss plan has always been The South Beach Diet, but it just wasn’t working for me this time around. I guess as we get older, our bodies change and what may have worked for us in our twenties, just doesn’t cut it during the big 3-0.

I had been seeing the Whole30 plastered all over Instagram and I was curious to see if it would work for me. My friend Melinda of Kitchen-Tested was raving about the diet, and after pushing it off for some time, I finally took the plunge! I chronicled my Whole30 diet via social media, sharing my meals for everyone to see. It held me accountable and made me feel like I had to stick to the program, or else I had a lot of people to answer to!

One of my biggest rules of dieting is to eat well. If I munch on salad greens every day, I feel deprived, miserable and hungry! On the other hand, when I take the time out to prepare a satisfying meal, I feel full and I don’t end up with cravings. Three meals a day becomes more than enough and I don’t feel the need to snack in between.


And so, each day, I challenged myself to come up with exciting recipes and dishes. Omelettes certainly became boring over time, so I turned to one of my favorite dishes – shakshuka. I prepared jalapeno shakshuka, marinara shakshuka and even meat shakshuka! But I really hit the jackpot with this incredible spaghetti squash shakshuka. The strands of spaghetti squash coated in runny egg yolk is so spectacular, you feel like you’re eating something so indulgent – and you are!

Dishes like these carried me through the Whole30 without a single mistep. I originally went on the diet to lose weight, but I never imagined the amazing after-effects that 30 days without sugar, dairy, carbs, legumes or alcohol would bring. Yes, I lost 8 lbs, but even better than that was that my sugar-cravings all but disappeared and I never feel the need to snack anymore. I eat when I’m hungry – and I eat well, but that is all! I feel so in control of my eating habits, and I don’t crave that added drizzle of honey or the teaspoon of sugar that I once did. In fact, just a few days after I completed my Whole30, I spent Shavuot with friends where I was surrounded by dairy delicacies and delicious dishes of all kinds. When I tried to eat a salad that had a sweet salad dressing, I was so overwhelmed by it’s cloying nature that I literally could not swallow it. There is no question that the Whole30 changed my taste towards food and my attitude as well. I much prefer savory to sweet now, in fact I plan to continue following the Whole30 diet until I lose another 20 lbs. After that, I will transition to a Paleo diet (the Whole30 is based on it, it just has more restrictions).

One of the other great outcomes of the Whole30 diet, is something I could have never imagined. When I began posting photos of all of the delicious meals I was preparing, the requests for recipes poured in. At first, I shared the recipes under the photos, but after a few days I realized, why don’t I just compile a 30-day meal plan? And so, without much ado, my Paleo ebook was born! Writing a cookbook has seemed so far away for the longest time – and a real, physical, turn-the-page kind of cookbook might be. But this ebook has allowed me to share over 100 recipes without nearly as much work as a hardcover book would be. I am still working on the last bit of edits and recipe testing, but the ebook should be available within the next 2 weeks! Stay tuned for more details in my upcoming posts and look out for the #Paleoebook hashtag via social media. I think I smell a giveaway.

Spaghetti Squash Shakshuka

1 leek (white and pale green part only)
3 cloves garlic
2 tbsp olive oil
1 bag baby spinach
1/2 spaghetti squash (how to roast spaghetti squash)
splash of vegetable stock (about a 1/4 cup)
salt and pepper, to taste
5 eggs
fresh parsley, for garnish
Feta cheese, optional

Method:

Saute leek and garlic in olive oil until softened. Add baby spinach and continue to saute until wilted. Add spaghetti squash and vegetable stock and season with salt and pepper. Make wells in the squash and crack eggs in each well. Cook until eggs are set (it helps to cover the pot). Sprinkle with parsley and feta, if desired.

 

Related Recipes:

baked portobello shakshuka
quick and easy marinara shakshuka

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Zucchini Fries (Gluten Free)

We’re closing in on our series of pesto recipes with these crunchy gluten free zucchini fries! I love using zucchini because they are so low in calories and totally guilt free. To keep them diet friendly and gluten free, I used a chopped nut coating instead of breadcrumbs, and garbanzo bean flour instead of all purpose flour. But what really makes these zucchini fries different is the pesto. I could have went with eggwash to “glue” the crunchy nut coating onto the zucchini sticks, but with extra pesto in the fridge, I decided to give it a try. The results were so flavorful, I can’t imagine making it any other way!

There’s just something about fries that makes eating any vegetable fun, am I right? Good old russet potato fries used to be the only fries  on the brain but sweet potato fries have made it up there too. Personally, I’m a big fan of butternut squash fries,  and just recently, parsnips fries have topped my list of favorites as well. I must blog about those soon.

If you’re dieting and craving some crunch, these oven-fried zucchini fries are sure to hit the spot. Feel free to adapt the recipe to your specific diet! To make them dairy-free, just omit the parmesan and use more nuts instead. I like to use the same nuts as the ones in the pesto (I used Marcona almonds here), but you can experiement with pecans and walnuts too.

Zucchini Fries

2 zucchini, cut into sticks
1/4 cup flour (I used garbanzo flour)
1/2 cup pesto
2-4 tbsp olive oil
2/3 cup chopped nuts
1/3 cup grated parmesan
marinara sauce, for serving

Method:

Preheat oven to 425 degrees. Mix the pesto with olive oil to thin it out. Add additional olive oil, if needed, depending on the thickness of the pesto.

Set up a dredging station with bowls of flour, pesto and ground nuts mixed with parmesan.

Dip the zucchini in flour, shake off excess and dip into pesto. Press the zucchini sticks into ground nuts/parmesan. Place on a greased cookie sheet and spray with oil (I use a Misto olive oil sprayer but you can use cooking spray). Bake for 15-20 minutes until browned and crispy.

Don’t like pesto? dip the zucchini in eggs seasoned with salt and pepper insead.

VARIATION: To make these nondairy, replace the parmesan with additional chopped nuts.

NOTE: for crisper fries, you can bake them on a rack set of a baking sheet.

Related Recipes:

zucchini parmesan chips
pesto pinwheels

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Pesto Baked Salmon

Of all the recipe requests I receive, it seems like salmon is that one dish that people get bored of rather quickly – me included. I’ve had my fill of honey mustard salmon, I’d rather not look at another piece of teriyaki salmon, and I’m all magic-salmoned-out. The good news is, I’ve got an endless variety of salmon ideas, so I can always pick something from under my chef’s hat (figuratively speaking, of course).

Truth be told, I’m really not the biggest fish person altogether. I won’t touch tilapia (bottom feeders freak me out), I don’t like sole, and I usually stay away from gefilte (is that even considered fish?). I tend to lean towards salmon, flounder, red snapper or seabass, when available. I’ve always wanted to try different types of fish, but they’re not readily available where I live. I’ve had whole bronzino in restaurants and halibut at my mom’s (she loves it!), but I’ve never tried grouper or mahimahi. Arctic Char is one of the best pieces of fish I’ve ever tried – I would love to find a place that carries it!

I’ve always wanted to bake my own whole fish stuffed with lemon and herbs – better yet, catch and fillet it myself. It’s just another one of those things on my bucket list – and I hope to do it one day. I’ve heard that the taste of freshly caught fish doesn’t compare to what we buy at the fishmonger. I can just imagine it smelling of the ocean istead of, well, fish. Don’t you just hate it when you open up a package and a fishy stench just hits you like a fishing rod!?

Back to the salmon – since it’s one of the few types of fish that I eat, I’m always coming up with new ways to eat it. This pesto-smothered-recipe came to me when I was on the South Beach diet and I needed to stay away from sweet sauces and sugar. For added crunch (without the panko carbs), I grind up some nuts (whichever nuts are in the pesto) and sprinkle it over the top. It adds great texture to the salmon!

Pesto Baked Salmon

salmon fillets
your favorite homemade or store-bought pesto
roughly chopped nuts (I like to use the same nuts that are in the pesto, to complement it)
grated parmesan cheese, optional
olive oil
lemon slices, for serving

Method:

Preheat oven to 400 degrees. Rinse the salmon and pat dry. Spread pesto over the salmon slices and sprinkle with chopped nuts and parmesan (if using). Drizzle olive oil over the fish and bake for 15-20 minutes, until salmon is opaque and flakes easily with a fork.

PAREVE VARIATION: to make this dish nondairy – use a pareve pesto and omit parmesan cheese.

Related recipes:

spinach, walnut and cheddar pesto
marcona almond & basil pesto
salmon pasta salad
salmon cakes with yogurt sauce

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Baked Portobello Shakshuka

Salad or sandwich, you ask? (ok you didn’t ask, but I did!) I’m a sandwich gal all the way. Offer me up a plate of beautiful greens and veggies, versus a sandwich on crusty bread – I’ll choose the sandwich every time. There’s just nothing like stuffing food between two slices of carby goodness! This, my friends, is what makes the 8 days of Passover so hard for me.

The hardest part about not eating bread or gebroks ( (dishes that allow for matza to absorb liquid) over Pesach, is not having a vessel to eat my food with. I don’t smear dips over matza or eat matza pizza or matza sandwiches. Which means, I’ve got to look for things to stuff my food into. Kosher for Passover pizza omelettes, portobello pizza,  chessy stuffed peppers, roasted eggplant parmesan – these are some of the recipes that get me through the holiday.

When you really think about it – it’s just 8 days, just shy of a week of going gluten free, whats the big deal, right? Somehow though, Pesach seems like an eternity. When I was growing up, we’d wait on line for hours after Pesach to get a pie of pizza. What is it about the holiday that makes us feel so deprived?

Maybe it’s that us non-grebrosters are not thinking outside the box enough. Meat & potatoes, chicken & potatoes, and eggs & potatoes really does get kind of boring. With stringent Passover customs, the lack of variety induces many-a-craving. I think that’s where the endless hours at the pizza store comes into play. Not only did we not enjoy matza pizza over Pesach, our family custom was to avoid dairy altogether – so no cream cheese on matza or even yogurt for breakfast. Breafast was always the hardest part of the Chag. We ate a lot of omelettes!

With dairy off the table, I try to come up with unique dishes, especially for breakfast/lunch when I prefer to avoid meat and potatoes!

One of my favorite breafast/brunch dishes of all time is shakshuka! Shakshuka is a classic dish of eggs poached in a peppery tomato sauce. I like to take the shortcut and use matbucha (or even marinara) as the base – but I’ve taken it up a notch here by baking the shakshuka in some portobello “cups”. This makes for the perfect base to catch all those yummy egg drippings. Sabra’s Kosher for Passover matbucha (no kitniyot) makes preparing this dish a cinch – perfect for Chol Hamoed brunch!

This show stopping dish is sure to please many-a-Passover-palate! Really, who needs some fresh hot pita when you have a roasted portobello mushroom to sop up all that rich egg yolk? Ok, ok I admit I’d go for the pita, I’m a sandwich gal after all. But for 8 days of the year, I think  the portobello makes for a perfect stand in. And they’re cute too!


For the recipe, head on over to Joy of Kosher. And don’t forget to enter into Sabra’s sharesabra giveaway! All you have to do to win a $200 gift card is show and tell Sabra what you’re eating and who you’re eating it with. Take pictures of your food or family and friends at meal time and post on Facebook, Twitter or Instragram with the hashtag #ShareSabra for a chance to win.

This post was sponsored by Sabra.

Other Sabra recipes: Israeli style tuna salad

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