Category: Appetizer

Cajun Quinoa Burgers

Call them burgers, call them patties, call them cakes – call them whatever you want. So long as you make them. Because they’re gooooood.

I call them burgers because burgers are my thing. And because it’s summer (finally!) and that just makes me want to eat more burgers. Meat burgers are great, don’t get me wrong, but sometimes you just want something light for lunch. Or dinner. Or hey, even breakfast (OMG can you imagine a fried egg dripping down this thing?!).

So back to my burger obsession, lets talk about it. I won a recipe contest for this vegetarian cheeseburger, I’m also in love with this Paleo burger, and don’t even get me started on this spinach falafel burger. These chickpea burgers are awesome on the grill, and these sweet pepper ones are not too bad either. Told you I had a burger obsession.

I quite like quinoa too. And I just about put cajun seasoning on everything – like roasted chickpeas, and broccoli, blackened fish and chicken. Yummo.

And of course I like things spicy too, so my easy jalapeno crema packs a great punch and an added brightness that goes great with these patties.

One of the things I love about these is how great they are for packed lunches. Picnic at the beach? check. Quick lunch on the go, check. Easy bites for vacation, yup.

And speaking of vacation, I’m working hard on keeping things as healthy as possible as we slowly shed our sweaters and jackets, inching our way towards summer. With the holidays behind us, there are no more excuses, who’s with me?!

How are YOU planning to eat light and healthy this summer? Share your ideas with me in the comments below!

Cajun Quinoa Burgers

2 cups cooked quinoa*
1 cup black beans, rinsed and drained
1/2 cup finely diced red pepper
2 scallions, chopped
Heaping 1/2 cup flavored bread crumbs
3 eggs
generous 1/2 tsp cumin
1/2 tsp smoked paprika
1/4 tsp chili powder
salt and pepper, to taste
light olive oil, for frying

Method:

Add all ingredients, besides for the eggs, to a bowl and mix until combined. Taste the mixture and adjust seasoning as desired. Add eggs, and  using a scoop or measuring cup, portion out the quinoa into patties. Fry until golden on both sides. Drain on paper towels.

*To cook, rinse 3/4 cup quinoa thoroughly in a fine-mesh sieve. Add to a pot with 1 1/2 cups water and 1/4 tsp salt. Bring to a boil, reduce the heat and simmer, covered, for 15-20 minutes.

NOTE: If you find the mixture too loose, you can pulse it in the food processor to make it more sticky.

GLUTEN FREE OPTION: use corn flake crumbs instead of bread crumbs.

VARIATION: Use chickpeas instead of black beans. You will need to pulse the mixture in the food processor so the mixture sticks together.

Jalapeño crema

6 oz sour cream
1 clove garlic, minced
1/2 jalapeño, seeds and veins removed, finely minced
Juice of 1/2 lime
1 tsp lime zest

Method:

Add all the ingredients to a bowl and stir to combine.


Related Recipes:

quinoa pad thai
roasted veggie quinoa salad
spinach falafel burger
portobello cheeseburger

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Broccoli Parmesan Poppers (Gluten Free!)

We’re gonna keep things short and sweet today since I know you’re all so busy prepping for Shavuot! I’m gonna let the photos do the talking.


I think you’re getting the picture (pun intended). I took some good old broccoli trees and made ’em kid friendly! And they’re even gluten free. Because I love you. (And because I’m on South Beach).


Do yourself a favor and bookmark this flaxseed crumb recipe because if you’re gluten free, you’re going to want to put it on everything. Especially homemade chicken nuggets. Trust me.


Did I mention they are baked too? You’re welcome.


I love how much goodness is packed into these little balls. Broccoli, flaxseeds, almond meal, and I even made a Greek yogurt ranch dip. Betchya never knew that healthy food could taste/look this good!


And you know what else? these little magic balls are easily adaptable too! If you want a more cheesy bite, add some shredded cheddar. Or your favorite cheese. And you can easily swap in some panko or breadcrumbs if you don’t have gluten free ingredients on hand like I do. Told you they were magic balls.


You’ve got the recipe, now get into the kitchen and make them already! Happy dipping!

Gluten Free Broccoli Parmesan Poppers

32oz. bag frozen brocolli
2 eggs
1/2 cup Natural & Kosher grated parmesan cheese
1/2 cup almond meal
1/2 tsp garlic powder
salt and pepper, to taste
1 cup flaxseed meal
1 tsp smoked paprika
1/2 tsp oregano
1/2 tsp chili powder
1/2 tsp garlic powder
1/4 tsp kosher salt
Marinara sauce or Greek yogurt ranch dip (recipe follows), for dipping

Method:

Add broccoli to a pot of salted water and bring to a boil. Drain well, pushing down on the broccoli to remove moisture. Pulse the broccoli in the food processor until finely chopped, but not ground. Place the chopped broccoli in a mixing bowl and add eggs, Parmesan, almond meal, garlic powder, salt and pepper. In a separate bowl, mix the flaxseed meal and spices. Roll 2 tablespoons of broccoli batter into balls and dip into the flaxseed mixture. Place on a greased baking sheet and spray with cooking spray. Bake at 400 degrees for 20-25 minutes, or until golden and crispy.

Yield: 27 poppers

VARIATION: For more cheesy goodness, use Natural & Kosher cheese shredded cheddar instead of the parmesan.

NON GLUTEN FREE OPTION: roll the broccoli balls in flavored panko bread crumbs.

NUT FREE OPTION: use bread crumbs instead of almond meal.


Greek Yogurt Ranch Dip

6 oz. plain Greek yogurt
1/4 cup mayonnaise
1 tsp minced onion flakes
1/4 tsp dried parsley
1/4 tsp dried dill
1/4 tsp onion powder
1/4 tsp seasoned salt
pinch of black pepper

Add all ingredients to a bowl and stir to combine.


This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Related Recipes:

3-cheese broccoli pull-apart buns
sweet sand savory cheese balls
zucchini parmesan chips
gluten free pesto zucchini fries

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Moroccan Fish Balls

If there is one store I wish every Jewish community around the world would have, it would be Benz’s Gourmet. The local gourmet kosher shop is celebrating it’s 12th anniversary and we’re feasting on a special gefilte fish recipe in their honor!

Benz’s carries everything from artisan cholov yisroel cheese (imported from France!), smoked fish, caviar, beer, as well as specialty baking and gluten free products. They boast a huge olive bar and a whopping 27 varieties of herring. Whether I’m looking for a gourmet kosher product (like truffle oil), or I’m in the mood for fresh fish, I head on over to Benz’s. Thankfully, it’s just a few blocks away!

What I love about the store is that they are constantly on the lookout for new kosher products. If there is ever an item that I can’t find locally, I ask Benz’s to order it for me, and they do! Recently, I needed rosewater for an upcoming Shavuot recipe, and I couldn’t find it anywhere. I gave them a call and it was in the store just a few days later. Now that’s what I call good service!

Besides for Benz’s gourmet selection, they also carry traditional gefilte fish, a family recipe that they’ve been perfecting for over 30 years. I’m always looking to change up traditional gefilte (‘cuz reinventing traditional food is what I do best!) and Benz’s gefilte fish offers me the perfect canvas to build my hybrid recipe.

I don’t know about you, but the more I cook, the more I appreciate savory food. And the more I experiment, the more I realize that you don’t need to use a lot of sweetener in your cooking. My mom doesn’t agree, and neither does my Bubby. They’re ashkenazi food is loaded with sugar, the more the merrier.

If you ask me, sugar is just a fill-in for the absence of flavor. If you build layers of flavor and spice, there’s no need to load sugar into savory food. Look at gefilte fish – most Jewish Bubby’s cook it up in stock made of onions, carrots and celery (the good stuff!), they season to taste with salt and pepper and then they go ahead and pour a boatload of sugar into the pot. I grew up on that stuff, so I know. And don’t get me wrong, it even tastes good. So does candy.

I don’t want to carry on the sugar torch, so I’m trying to condition my kids to like savory foods. I don’t overload my salad’s with sugar, and I make spicy roasted chickpeas as a snack instead of cake. That’s not to say that my kids don’t get to pick their favorite sugary cereal as a Shabbat treat. Believe me, they have their fill of sugar. But I try. And all Bubby’s everywhere are questioning my better judgement!

Sephardic Bubby’s have been serving chraime for years. it’s a popular Moroccan dish of fish cooked in a spicy tomato sauce, and it’s usually made with white fish or salmon. I decided to shake things up by using prepared gefilte fish, ‘cuz that’s the way I roll (pun intended). I incorporated all the traditional elements of Moroccan fish here – including colored peppers, lots of garlic, parsley, lemon, and of course, harissa – a hot pepper paste that’s often used in North African cuisine. I’ve made variations of this recipe for a fish loaf as well as fried patties, but I love how these fish balls can stretch a roll of gefilte fish into so many portions. The fish balls become nice and fluffy, almost the texture of a matza balls, but with lots of spice from cumin, turmeric and fresh garlic.

As good as it is, I’m not sure my fusion cooking would win my husband’s Sephardic family over (although it did win him over, he asked for triples!). Sephardim are not fond of gefilte fish (understatement). On the flip side, try asking my Ashkenazi Bubby to eat spicy gefilte fish, I can just hear her already. Spicy gefilte fish? With harissa? What’s that? Could you pass the sugar please?! So here I am, mixing up the cultures with another one of my hybrid recipes, and I hope ya’ll will enjoy it, Ashkenazim and Sephardim alike.

1 pkg Benz’s gefilte fish, defrosted (I used no-sugar-added)
3-4 tbsp matzo meal
1 egg
3 tbsp chopped parsley
heaping 1/2 tsp ground cumin
1⁄4 tsp ground turmeric
3 cloves garlic, minced
2 tbsp olive oil
1 onion, thinly sliced
1/2 red pepper, thinly sliced
1/2 yellow pepper, thinly sliced
1 carrot, peeled and thinly sliced
6 cloves garlic, peeled and cut in half
3 tbsp. tomato paste
1/2 cup canned chickpeas, rinsed and drained
1 15oz. can diced tomatoes
1 15oz. can tomato sauce
1 tbsp harissa (or, to taste)
Juice of 1/2 lemon
4 cups fish or vegetable stock
salt and pepper, to taste

Method:

In a bowl, mix the fish, matzo meal, parsley, cumin, turmeric, garlic, and egg. Place in the frige while you prepare the sauce.

Heat oil in a 6-qt. saucepan over medium-high heat. Add onion and cook until translucent. Add garlic, carrots and peppers and sauté until softened. Add tomato paste; cook, stirring, until caramelized, about 3 minutes. Add chickpeas, diced tomatoes, tomato sauce, harissa, lemon, stock, salt and pepper and bring to a boil. Form the gefilte fish mixture into small balls and slowly add to the sauce. Don’t overcrowd the sauce, if there isn’t a lot of room, wait for the fish balls to set before moving them around to make more space for additional balls. Reduce heat and simmer until balls are cooked through, about 45 minutes. Serve hot with additional parsley for garnish.

NOTE: You may add a pinch of sugar or a drizzle of honey to the sauce if you wish.

VARIATION: Fish balls have more of a fluffy matza ball texture. If you want something more dense, you may fry up the gefilte fish into patties instead. Make the sauce without the stock, adding only as needed and serve over the patties.


This post is sponsored by Benz’s Fish. Follow them on Facebook, Instagram or at BenzsFish.com. And don’t forget to visit Benz’s Gourmet at 332 Albany Ave in Brooklyn. 

Related Recipes:

gefilte fish patties in tomato sauce
breaded gefilte fish patties
gefilte fish, three ways

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Bunless Fajita Dogs

What a week it’s been! I was lucky enough to attend a fabulous food photography class by Andrew Scrivani, food photographer extraordinaire and regular contributor to The New York Times. The class was hosted at the B&H Photo Event Space, which offers lots of free seminars and inspirational lectures. It was my first time going, and I’m definitely going to keep my eye out for more great workshops!

I took a lot out of the class, and I’m sharing it with you here, mostly in my pictures. Andrew spoke about many different aspects of food photography, but what really got me was how he said that our food photos should tell a story. They should evoke emotion in the reader, drawing them into the photo and the scene. I’m only fairly new to “decent” food photography, I’m slowly learning and growing with each blog post, but I really tried to incorporate that into these photos. Let me know what you think!

Now aside from the amazing food photography class, I also took part in a really fun fundraising event for the Ha’or Beacon school. I had never heard of Ha’or Beacon before, but just working with the thoughtful and caring staff on the Culinary for a Cause fundraiser, gave me a small glimpse into the type of people running the special needs school. Aside for a Chinese Auction, the entertainment for the evening was a roundup of cooking demonstrations by yours truly and a few other famous kosher foodies, including OvertimeCook, The Aussie Gourmet, Dini Delivers, Joy of Kosher Magazine Editor, Shifra Klein, and Victoria Dweck, cookbook author and editor of Ami Magazine.

Each of us was assigned a different course to demonstrate including Hors D’oeuvres, Appetizer, Entree, Side Dishes and Dessert. I made the hors d’oeuvres of mini Asian turkey sliders on a cauliflower bun with quick pickled cucumbers and spicy mayo. I really wanted to show people how easy it to make cauliflower-everything (rice, couscous, pizza crust and buns) so I decided on that dish. Needless to say, it was super fun and great to meet so many of my fans!

Now the one thing I didn’t do at the event, was eat. Yes, I tried my turkey sliders but Victoria’s braised short ribs were off limits, not to mention Dini’s quinoa-corn cakes and Miriam’s chocolate crepes. I’m going strong on The South Beach Diet, and I won’t cheat for ‘nothin!


In fact, I’ve really upped my ante by joining a fitness regimen at The Space Brooklyn. They are hosting a 60 day challenge, where they are encouraging participants to get healthy via the mind and body by doing 30 workouts in 60 days. Their amazing lineup of classes helps me mix it up, so that I’m not bored or dreading my workouts. So far I’ve done a yoga class, a circus arts class, a barre burn class, and pilates is on the schedule for tomorrow.

I’m charlie horse in muscles that I didn’t know existed, but I feel so strong and healthy! I’m looking forward to attending some of the other nutrition-based classes that they are featuring during the #30in60 campaign (one of which will include me and my spiralizer!)

So, back to the food, ‘cuz that’s what it always boils down to, right?! Today I’m sharing a favorite dish and a favorite trick. First, how on earth will I get through BBQ season on South Beach?! Well, I”ll tell you…BUNLESS HOT DOGS are the thing! Turning your hot,dog into its own bun is a diet lifesaver! You’ll be amazed at how a simple slit in your hot dog will open up when it’s heated and the filling possibilities are endless!


Fajita spiced peppers and onions are my absolute fave, and I’m sharing my own homemade spice mix below! With no carbs or MSG, it’s great on chicken or beef, perfect in tacos, and definitely over hot dogs. Finish with some sauerkraut (fermented foods are top of the food chain these days) and salsa, and you’ve got yourself a carbless meal that’s filling AND delicious!



Bunless hot dogs are best made with a nice hefty dog, so Abeles & Heymann’s knockwurst are my go-to. I love that they use natural nitrates found in celery and cherry, so there’s nothing artificial about them. In fact, ever since I went down to the factory for a tour, I don’t feel guilty about eating hot dogs at all. They start with real pieces of meat, not the fatty trimmings that I always imagined, to produce an extremely flavorful dog that is unmatched in the kosher industry. Quality and flavor? I”ll take two, please.

What’s your favorite way to top off your hot dog? Share it with me in the comments below!

Bunless Fajita Dogs

1 package Abeles & Heymann no-nitrate-added beef knockwurst
1 red pepper, sliced into strips
1 green pepper, sliced into strips
1 yellow pepper, sliced into strips
1 large Spanish onion, sliced into strips (root to tip)
1 1/2 tbsp olive oil
1 heaping tbsp fajita spice (recipe follows)
1/2 cup sauerkraut
1/2 cup black beans
1/2 cup salsa

Method:

Add olive oil to a heated wok and saute the onions and peppers over high heat until the onions are translucent and the peppers start to soften. Add fajita spice and continue to saute until tender. Remove the fajita peppers to a bowl and reserve.

Cut the knockwurst lengthwise, being careful not to cut all the way through. Add a bit more oil to the wok and sear the hot dog over medium heat (or on the grill). As the hot dog heats up, it will split open. Turn the hot dog over to sear the other side and repeat with remaining hot dogs. Stuff the hot dogs with fajita pepper mix, top with sauerkraut, black beans and salsa. Serve warm.

Homemade Fajita Spice

2 tbsp chili powder
1 tbsp cumin powder
1 tbsp smoked paprika
2 tsp garlic powder
1/8 tsp cayenne
1 tsp kosher salt

Mix to combine and store in an airtight container. Makes 5 tablespoons.

FOR A LIMITED TIME, GET 15% OFF YOUR ABELES & HEYMANN ONLINE ORDER USING COUPON CODE “BUSY”!

This post is sponsored by Abeles & Heymann. Follow them on Facebook, Instagram or Twitter! 

Other Hot Dog Recipes:

hot dog eggrolls
spiralized spud dogs
kid friendly dirty rice
fire roasted tomato rice stoup

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Passover Nachos with Homemade Plantain Chips

Ever since I jumped on the Paleo train, plantains have become a regular part of my diet. I frequently buy Trader Joes roasted plantain chips to eat with guacamole or even tuna salad. I eat them on taco night while my kids enjoy crunchy corn tacos, and I top ’em with nut butter for a delicious treat.


It took me a while to start making my own plantain chips, but once I did, I never turned back. Once you get past the peeling part (which is really ridiculously easy), there’s not much to it.

I prefer to use a mandoline for slicing my plantains because it ensures that all my chips are equal in size so that they cook evenly. Sadly, I don’t have a dairy one (yet!), so I just used a sharp knife. If you’re careful about keeping your chips even, they’ll all bake up nice and crisp at the time same time, and if they don’t, you can just remove the ones that are ready and let the thicker ones finish in the oven.

It’s really that easy! You can bake them savory or sweet – but chili powder and kosher salt are my fave. Of course some gooey melted cheddar doesn’t hurt either.

Can you believe these crunchy cheese smothered chips are kosher for Passover?! Forget the greasy potato chips, and the boring old Passover brownies, THIS is a snack that will make you forget you’ve gone gluten free for 8 days. Yes, it’s as good as it looks, and you know you want it. Now.

Forget Passover, these nachos are great for year-round guilt-free nacho-eating. When you’re eating low-fat oven-baked chips that are made out of a fruit and topped with vegetables, can you even call them nachos? You’re basically just doing your best to get your fill of fruits and veggies, right? RIGHT?

Welcome to my world of deguiltifying comfort food. It’s what I do best.

Now that I’ve got you covered with homemade nutella, nutella banana ice cream, pure-bliss Passover nachos and endless other out-of-the-box kosher for Passover recipes, you can say goodbye to the chicken and potatoes you’ve been making for ages and try some fun dishes instead. Although, if you like the “same old” , I’ve got you covered with that too.

Passover Nachos with Homemade Plantain Chips

2 green plantains
chili powder
kosher salt
olive or coconut oil spray
1 cup shredded cheddar cheese
1 small avocado, diced
1 plum tomato, diced
1/2 small red onion, diced
1/2 cup sliced green or black olives
1/4 cup plain Greek yogurt or sour cream

Method:

Preheat oven to 400 degrees. Cut the ends off each plantain, and make a few lengthwise slits through the peel (I do this at each natural bend in the plantain), be careful not to cut all the way through the flesh. Working with one strip at a time, nudge your fingers between the peel and the flesh and peel off each section of the peel. Using a mandoline or knife, cut the plantain into thin diagonal chips. If you’re using a knife, try your best to keep the chips uniform, otherwise they will bake unevenly. Spray or brush a baking sheet with coconut or olive oil and spread out the plantain chips on the tray. Try not to overcrowd the baking sheet, or the chips won’t crisp up properly. Spray or brush the tops of the chips with more coconut or olive oil and sprinkle with chili powder and kosher salt. Bake for 10-15 minutes, depending on thickness, until browned and crispy. Set aside to cool completely. The chips will crisp up more as they cool.

Spread the chips out on an oven to table dish and sprinkle with cheddar cheese. Bake until the cheese is melted. Top with avocado, tomato, onion and olives and drizzle with Greek yogurt (you can add a bit of water to the yogurt to thin it out so you can drizzle it). Serve immediately.

VARIATIONS: If you eat kitniyot on Passover, feel free to add corn or black beans. For spicy nachos, add thinly sliced jalapenos. You can also mix in your favorite cheese such as mozzarella, muenster, pepperjack, provolone or others.

Related Recipes: cauliflower nachos with harissa cheddar sauce

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