Category: Appetizer

Lentil Soup

There’s nothing like a healthy and hearty soup when the weather starts turning cold. I love the texture that lentils lend to soup. They add a wonderful thickness, but they still kind of melt on your tongue. Leftover lentil soup is great mixed with pasta for lunch the next day.

As a mom, I have to say that my favorite part of serving soups is being able to hide veggies in there. My older ones are starting to catch on to my sneaky tactics but sometimes I get lucky and they’ll down some veggies. Not an easy feat in my house!

Hearty Lentil Soup

1 large onion, chopped
3 cloves garlic, minced
2 carrots, peeled and chopped
2 stalks celery, chopped
3 tbsp olive oil
3 tbsp tomato paste
1 1/2 cup red lentils, rinsed and drained
1 bay leaf
2 sprigs fresh thyme
6 cups chicken or vegetable broth
salt & pepper, to taste
optional add-ins: chickpeas, baby spinach

Method:

In a soup pot, heat the olive oil and saute the onion and garlic until translucent. Add the carrots and celery and continue to saute for 2 minutes. Add the tomato paste and continue to saute until the vegetables are coated and the paste begins to caramelize. Add lentils, broth, bay leaf, thyme, salt and pepper.

Bring the soup to a boil, reduce the heat and simmer for 30-45 minutes until lentils are soft. Remove the bay leaf and serve.

Other Hearty Soup Recipes:

crockpot mushroom barley stoup
minestrone soup
fire roasted tomato rice stoup
bubby’s cabbage soup with flanken
Asian bigger bowl soup

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Butternut Squash Fries

I think you’ll agree that the very best recipes are the ones that you just came up with on the spot. They’re usually not recipes at all. Just a little of this and a little of that. Am I right?

These addictive healthy baked butternut squash fries are a great example. I whipped them up in no time, and they were gone in minutes! They’re the perfect side for a healthy burger or light dinner of grilled chicken.

What are some of your favorite last minute “no-recipe” dishes? Share them with me in the comments below!

Healthy Baked Butternut Squash Fries

1 butternut squash, cut into sticks*
extra virgin olive oil
garlic powder
chili powder
smoked paprika (use regular paprika if you don’t have)
kosher salt

Method:

Preheat oven to 450 degrees. Place the butternut squash sticks into a large bowl. Drizzle with olive oil and sprinkle with garlic, chili, smoked paprika and salt. Mix the squash until well-coated with spices and oil. Place the fries on a rack set over a baking sheet (if you don’t have a rack, place directly on baking sheet).  Bake until crispy and tender, about 30 minutes.

*To cut sticks out of your butternut squash, look for a squash with a long “neck” or top portion. Separate the top from the bulb (set the bulb aside for soup or cut into wedges and bake with the fries). Cut the top off of your squash and stand it up on your cutting board. Cut the sides off the squash to create a square shape. Slice the square into slices and cut each slice into sticks.

TIP: To get the best crunch out of baked fries, place them on a rack set over a baking sheet. This allows the heat to circulate around the fries, so that they get nice and crunchy.

DOUBLE TIP: When baking fries, make sure not to overcrowd the pan. This creates “steam” and the fries will come out soggy.

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Rainbow Cobb Salad

Each year, the week that the Torah portion of Noah* is read, my kosher newsfeeds are flooded with rainbow cakes and crafts of all kinds. It’s fun to get the kids involved in the Shabbat menu but if I had it my way, I’d rather not load them up on food coloring. I’m guilty of creating these rainbow cupcakes last year, but this year I decided to think of something a lot less sugary, and a lot more healthy. Which is how THIS happened.

If you’re not familiar with Cobb salad, it’s a culinary classic, alongside the popular Nicoise and Caesar varieties. Classic Cobb salad is not kosher, as it calls for both bacon and blue cheese. In my kosher version, I subbed pastrami for the bacon and smoked turkey for the traditional grilled chicken. Incorporating popular Shabbat food like cold cuts, will make this rainbow salad a sure hit on your lunch menu. And with all the bright beautiful colors – you may just get your kids to eat it too!

*In the story of Noah, G-d promised never to destroy the world again with a flood, and as a symbol of that promise, he made a rainbow appear.

Rainbow Cobb Salad

1 handful chives, roughly chopped
1 cup romaine lettuce, chopped
1 avocado, diced
1 cup iceberg lettuce, chopped
4 hardboiled eggs, whites and yolks chopped separately
1 cup shredded carrots
1/2 pint grape tomatoes
1 cup smoked turkey, cut into cubes
5 slices pastrami

Dressing:

1/2 cup light olive oil
2 tbsp red-wine vinegar
1 tbsp fresh lemon juice
1 tbsp Dijon mustard
1 tbsp honey
1 clove garlic, minced
salt and pepper, to taste

Method:

Prepare all the salad ingredients and set out strips of each on a serving platter. Whisk the dressing ingredients until emulsified and drizzle over salad (or serve separately).

VARIATION: Feel free to experiment with different vegetables of similar color to suit your taste.

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Corned Beef Arancini

I love the challenge of turning leftovers into something new. Especially after a long holiday, when the last thing you want to do is eat the same food you’ve been eating for a week. I open my fridge, take out all the leftovers and spread them out on the counter. Then, like a Chopped-Champion-Wannabe, I play around with my ingredients to make something new, fresh and exciting.

In the past, I whipped up a lightened up turkey pot pie with my leftover turkey roast. When I was challenged to come up with a dish for my leftover corned beef and some delicious risotto that was too good to throw away, I knew just what to make. Arancini made the perfect light dinner, with a side of leftover vegetable soup.

If you’re not familiar with arancini, it’s a traditional Italian dish of fried rice balls made with leftover risotto. While risotto is usually made with parmesan, salty corned beef makes the perfect substitute in this meat version. If you don’t keep kosher (as I do), feel free to add a bite of gooey mozzarella in the center.

If you’ve got other leftovers from the holiday and your family is turning their noses at the idea of eating it – think outside the box. Turn your leftover chicken into chicken pot pie or your leftover mashed potatoes and brisket into shepherd’s pie. Your extra matbucha can become some breakfast shakshuka or your leftover salmon can turn into the perfect pasta dish. If you need inspiration – I’m up for the challenge! Just message me on Facebook and I’ll give you some ideas!

Corned Beef Arancini

1 1/2 cups leftover risotto (recipe follows)
1 cup leftover corned beef, diced small
1 egg, lightly whisked
1 cup Italian style bread crumbs
canola oil, for frying

Method:

Gently combine the leftover risotto and corn beef and form into balls. Dip in egg and bread crumbs.

Pour enough oil in a heavy large saucepan to reach the depth of 3 inches. Heat the oil over medium heat to 350 degrees. Deep fry the risotto balls in hot oil until golden brown. Remove with a slotted spoon and transfer to paper towels to drain.

Serve hot with marinara sauce spiked with a touch of mustard.

VARIATION: If you don’t have corned beef, you may use leftover pastrami.

Dairy-Free Saffron Risotto:

3 cups chicken stock
1 bay leaf (optional)
generous pinch of saffron
1 1/2 tbsp margarine (I prefer Smart Balance)
1 1/2 tbsp olive oil
1 medium onion, finely chopped
1 cup arborio rice
1/4 cup dry white wine
salt and pepper, to taste

Bring the chicken stock to a simmer along with the bay leaf. Remove 1/2 cup of the stock and pour over the saffron threads. Set aside.

Heat the olive oil and margarine in a skillet and add the onions. Cook until translucent, but not browned. Add rice and cook, stirring continuously, until well-coated, but not browned. Add the wine and continue to stir until completely absorbed. Season with salt and pepper.

Begin adding one ladle full of stock at a time (about 1/2 cup), stirring continuously until all the stock is absorbed. Do not add more stock until the previous addition is completely absorbed. Add the saffron-infused stock towards the end (about 15 minutes after adding the wine), and continue to add stock until the rice is tender with a little bite to it (al dente), about 25 minutes total.

Other leftover ideas:

leftover cake: quick & easy individual trifles
leftover rice: pineapple fried rice
leftover challah: perfect pareve french toast
leftover chicken: curry chicken salad or Asian chicken salad or pulled chicken sammies
leftover salmon: salmon cakes or salmon pasta salad

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Meat & Rice Stuffed Baby Eggplants

As we approach the last days of the holiday of Sukkot, I wanted to share a nontraditional “stuffed” recipe, for those looking for a change from traditional holipches/holishkes (stuffed cabbage). If you’ve always wondered why Hungarian style stuffed cabbage is served up on Sukkot, it’s because we want to celebrate the abundance of the harvest season. Fall is when farmers harvest their wheat in Israel, and stuffing vegetables with filling symbolizes their desire for a year of overflowing harvest. Although it is customary for many to eat stuffed cabbage, any stuffed recipe is well suited to honor this custom. You can stuff grape leaves, zucchini, peppers, or even fruit for dessert!

As I mentioned in this post, I was first introduced to the idea of mechshie when I married into a sephardic family. My mother in law taught me to prepare various dishes of meat & rice filled vegetables – each with it’s own unique flavor. Having grown up with these traditional Syrian dishes, my husband loves when I surprise him by making them. Although my twist on tomato & zucchini mechshie (which I’ve dubbed “mechshie ratatouille”) is my all time favorite, this lighter stuffed eggplant version is a close second.

If you want to go the traditional route, but you’re overwhelmed by the idea of making stuffed cabbage, try my Bubby’s cabbage soup with flanken. It tastes just like stuffed cabbage, without all the work! You can even leave out the flanken and make mini meat & rice balls instead.

Meat & Rice Stuffed Baby Eggplants

6-8 baby eggplants

Filling:
1 1/2 lb ground meat
2/3 c rice (I prefer basmati)
1/2 cup water
1 tsp allspice
kosher salt, to taste

Sauce:
3 cups water
juice of 1 lemon
1 head garlic, peeled
2 tbsp olive oil
kosher salt, to taste

Method:

To prepare the filling, combine the meat, rice, allspice, salt and water in a bowl and mix well to combine (I like to do this by hand, using gloves). Try to handle the meat gently, don’t squeeze it too much as this tends to toughen it up.

Slice the eggplants at both ends and core them using a paring knife (or a long vegetable corer, known as a ma’vdeh). Place all the pulp from the insides of the eggplants into a strainer and sprinkle generously with salt. Allow the pulp to rest for 20-30 minutes (this draws out the bitter liquid). Rinse the pulp with water to remove salt and add to the bottom of a wide saucepan.

Stuff the eggplants with the meat filling, taking care not to fill them too tightly as the rice will expand during cooking. Place them in the pot, sprinkling the garlic cloves all around. Drizzle the eggplants with olive oil, lemon juice and sprinkle with salt. Pour water into the pan, cover the pot and bring the liquid up to a boil over high heat. Lower the flame and simmer for 1-2 hours. For the last 30 minutes, uncover the pot and cook until the liquid reduces to a thick sauce.

NOTE: If you have leftover meat filling, roll it into small meatballs and place in the pot alongside the eggplant.

Related Recipes:

zucchini and tomato mechshie “ratatouille”
globe zucchini mechshie with tamarind and prunes

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