Category: Diet

Shaktuna (Tunisian Tuna Shakshuka)

Having recently traveled to Paris, I have a newfound love of tuna – and not the type we mix with mayo and stuff in a bagel. But the kind that’s canned in good quality olive oil and served with sesame bread. Or the kind that’s stuffed into a teeny tiny sandwich with potatoes, eggs, capers and olives: the Tunisian tuna sandwich known as Fricassé.

I made my way to Charles Traiteur, the popular kosher catering/take-out to taste their renowned Tunisian Tuna Sandwich, a soft sesame baguette stuffed with tuna, eggs, harissa, olives and a hint of mustard. It was good, but it didn’t quite live up to the hype, maybe because the bread was soggy.

But then I went back before Shabbos and got their Tunisian Fricaseé sandwich – mini bites of heaven with the same ingredients of the tuna sandwich, only on delicious fried bread and I haven’t stopped dreaming about it since!

Now lets go back a couple of months, when I was introduced to Finer Fin tuna, aptly named because that tuna is FINE!!! I have been hooked on their amazing flavors, including Mexicana, 3-Bean, Zesty Lemon and Spicy Chili. Each filet is hand-sliced and packed in extra virgin olive oil. The tuna is wild caught, a great source of Omega 3, Non-GMO, low in mercury and sustainable caught. It basically sells itself!

So, back to Paris, I came home re-inspired on the tuna front and decided to do a riff on shakshuka and the classic Tunisian Tuna sandwich and let me just say…WOW. Like seriously this makes the perfect breakfast, brunch, lunch or even dinner. It was just THAT good.

Because Finer Fin’s tuna is already packed with flavor, it needed only a small can of tomato sauce to create a base for shakshuka. I added the other classic elements of olives and capers, but you can easily leave those out if you’re not a fan of briny flavors.

You can also throw in some spinach or kale into the mix if you’d like, which is really what I love about shakshuka – it’s just so versatile! (see the gazillion different combos I linked to below, I can’t get enough!).

So if you’re looking for a taste of Paris, or you just want a quick and easy dinner to get on the table, look no further than SHAKTUNA!

Shaktuna (Tunisian Tuna Shakshuka)

2 pkg Finer Fin spicy chili tuna
1 8oz. can tomato sauce
1 tbsp capers
3 tbsp sliced black olives
juice of 1/2 lemon
kosher salt, to taste
5 eggs
handful of fresh parsley
baguette or pita, for serving

Method:

Add the Finer Fin spicy chili tuna to a large skillet and stir in the tomato sauce. Add capers, olives, lemon and salt, to taste. Bring the mixture to a gentle simmer. Using a spoon, make 5 wells for the eggs and slide them in carefully. Cover the pan and cook over medium heat until the whites have set but the yolks are still runny, about 5 minutes. Garnish with fresh parsley.

This post has been sponsored by Finer Fin. All opinions are my own.

Related Recipes:

roasted eggplant shakshuka
Mexican quinoa shakshuka
beet, kale and goat cheese shakshuka
zoodle shakshuka,
garbanzo bean shakshuka with labneh
spaghetti squash shakshuka
stuffed portobello shakshuka

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Ratatouille Roast Chicken

Y’all know I’m not really one for traditional dishes, but if there’s any time where tradition plays an essential role, it’s Passover, or Pesach. The Passover seder is all about the rituals that we observe each year – from preparing our homes and making them chometz-free (free of any leavened grains), to eating matza and morror (bitter herbs), drinking four cups of wine, hiding the afikomen and reciting the Haggadah. It’s all about, as Fiddler-on-the-Roof used to say, TRADISHUN!

Because this holiday has always been about creating special memories with family, I’m all about the simple kosher-for-Passover foods that my mom prepared each year. On the eve of Passover, we would all wash up with soap, put on some aprons and get to work peeling and chopping veggies for her classic Pesach dishes.

We’d fill mason jars with ratatouille, mock chopped liver, cucumber salad and vinaigrette (a salad of cooked beets, carrots, potatoes and red onion) and each meal over Passover, we’d dig a little deeper into the jars, until they were finished. Somehow, we never got bored of eating the same dishes over and over again because that’s what the holiday was all about.

This ratatouille dish is not quite the same as my mom used to make (since she did not use any processed ingredients like spices or tomato paste!), but it’s definitely inspired by the Passover dish of my youth.

Ratatouille Roast Chicken

8 skinless, boneless chicken thighs (pargiot)
1 medium eggplant, diced small
1 medium zucchini, diced small
1 red pepper, diced small
1 red onion, diced small
1 heaping cup grape tomatoes
4 cloves garlic, minced
1/4 cup tomato paste
5 tbsp olive oil
1/2 tsp dried basil
1 tsp dried oregano
1 tsp kosher salt
1/2 tsp black pepper
fresh basil, for garnish

Method:

Preheat oven to 400 degrees.

In a large bowl, combine the eggplant, zucchini, pepper, onion, tomatoes, garlic, tomato paste, olive oil, basil, oregano, salt and pepper. Stir to incorporate the ingredients.

Place the chicken thighs on a baking sheet, season with salt and pepper. Spread ratatouille mixture over the chicken. Bake, uncovered, for one hour, stirring the vegetables occasionally. Garnish with fresh basil.

Serve warm with mashed potatoes, quinoa or rice.

Related Recipes:

chimicken
pulled pesto chicken with fire roasted tomato jam
harissa roasted chicken

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Ferrero Rawcher Bites

It’s only taken 8 years, but welcome to the new and improved BUSYINBROOKLYN site! I’ve modernized the design, cleaned up some of the old junk and here we are! Clean, simple, and dare I say millennial? That’s my new favorite word!

I would love to hear your feedback on how you like it and if there is anything I can do to improve the design! Leave a comment below to let me know!

The new blog style may be streamlined and fresh, but the food here is just what you’re used to. Fun new recipes with a twist!

If you’re a regular around here, you know that date & nut bites are my all time favorite snack – and these will look familiar. I’ve made these marzipan flavored ones in the past, and if you’re lucky enough to own my cookbook, you’ve probably tried the much-loved pecan pie bites that are a family staple.

If that’s not enough, I’ve also made them into fun hamantaschen and gingerbread truffles. And I’m testing other flavors as we speak. Because (repeat after me) DATE NUT BITES ARE THE WORLD’S GREATEST SNACK.

Ferraro Rawcher Bites
YIELD: approximately 25 bites

18 plump medjool dates, pitted
6oz. (1 heaping cup) hazelnuts, plus extra for garnish
3 tbsp cocoa powder
1 tsp vanilla extract
1/2 tsp fine sea salt
1/3 cup chocolate chips
Maldon sea salt flakes, optional, for finishing

Method:

Preheat oven to 350 degrees. Spread the hazelnuts out on a baking sheet and toast for 12-15 minutes until the skins start to crack. Wrap the nuts in a kitchen towel and roll them around to remove the skins. Cool completely.

Add the dates, hazelnuts, cocoa powder, vanilla extract and sea salt to a food processor and blend until nuts are finely chopped and evenly distributed – the mixture should stick together when pressed between your fingers.

Form the “dough” into small balls and press a hazelnut into the center, flattening it.

Place the chocolate chips into a Ziploc freezer bag and place in a mug or glass measuring cup. Pour boiling water over the bag and let it sit until the chocolate melts completely. Snip off the corner of the bag and drizzle the bites with chocolate. Finish with Maldon salt.

NOTE: These bites freeze great and can also be eaten frozen.

Related Recipes:

marzipan date truffles
cowboy cookie dough bites
gingbread truffles

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ChimiChicken

Chimichurri is my latest obsession. The herbaceous sauce originates from Argentina, where they serve it with grilled meat., but I’ve been putting it on everything and it is GOOD! I’ve always been a pesto person (my spinach pistachio pesto is LIFE!), but because we try to keep my house nut free, I prefer to have a green sauce on hand that doesn’t make me worry. Of course pesto without nuts is not pesto (no matter that your local market labels it as such!), so I moved on to the next best thing.

Now while chimichurri is delicious on it’s own – a perfect dipping sauce for london broil or grilled chicken – I’ve been mixing it into mayo for a lipsmacking aioli that’s delicious on burgers, or as a dressing for a fresh chicken salad – so so good!

One thing I hadn’t done was actually cooked with it (since it’s traditionally served raw), but when I had a container left over at the end of the week, I decided to throw it over some chicken with some tomatoes and the results were absolutely delicious. This one is a winner!

ChimiChicken

1 chicken, quartered (skin-on)
2 bunches of cherry tomatoes on the vine

Chimichurri
1 cup cilantro, parsley, arugula or a mix
2 cloves garlic
1/2 tsp red pepper flakes
2 scallions
juice of 1 lime
1 tsp dried oregano
2 tbsp red wine vinegar
1/2 cup olive oil
salt and pepper, to taste

Preheat oven to 350 degrees.

Add all the chimichurri ingredients to a food processor or blender, blend until smooth, scraping down the sides as needed. Place the chicken and tomatoes into a baking dish and pour the chimichurri over it. Bake, covered, for 1 hour. Uncover, raise the oven temperature to 400 degrees and continue baking, basting every 10 minutes, until chicken starts to brown and crisp. Serve with rice, farro, quinoa, or mashed potatoes.

Related Recipes:

pulled pesto chicken burger with fire roasted tomato jam
grilled chicken fattoush with za’atar ranch
spice crusted chicken

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Everything Bagel Keto Crackers

I’ve been dieting ever since I can remember, and if you’ve been with BIB since the early days, you probably remember when I posted about the South Beach Diet which I went on religiously after every baby. But then I started a career in food and diets that eliminated entire food groups became difficult to stick to. I also had a 90 day stint with Whole30, which I still firmly believe in as a nutritional reset, but not really as a way of life. It’s far too restrictive and there was so much prep involved which became near impossible with my busy lifestyle.

So, when I finally decided I was done with my yo-yo habits recently, I wanted to commit to a plan, if only for a few months – but a strict regimen that would help me lose the cookbook + baby + stress weight of the past few years – and with lots of people I know losing weight on keto, I decided to jump in blindly.

I thought keto would be easier to manage – that is, no major food planning – and I have to admit that that part is totally manageable. Since I cook pretty healthy for the most part, I find that adapting my regular dinners is pretty easy. I have no problem with grabbing a quick lunch, and I mostly skip breakfast, which isn’t a bad thing on keto since 16 hours of intermittent fasting is encouraged. The problem then, is the counting.


I legit hate diets where I have to weigh my food or count my calories. Maybe it’s the flashbacks of being on Weight Watchers in high school, when my scale became my best friend, but it’s legit the worst part about this diet. In this case, you’re not quite counting calories or weighing your food – you’re counting MACROS = grams of protein, carbs and fat throughout the day.


For optimum results on keto, it’s important to stay within your macros if you want to stay in ketosis. Keeping carbs under roughly 20 grams is HARD because every. single. thing. has carbs. And I’m not talking about pizza or pastries here. I’m talking about not overdoing the veggies. I’m also finding it hard to reach my fat macros, and for the first few weeks, I religiously entered my entire food diary into the Carb Manager app to keep track- and I saw a big difference. The weight came off easily. But now as I’ve settled into the diet, I’m getting sick of counting and while I haven’t gained any weight, the scale (and my inches) are extremely slow moving.

I’m still not ready to quit though, I just want to find the right balance for myself because I know this plan can really work if you do it right. In the meantime, these super easy keto crackers (which I adapted from this Pesach recipe by the genius challah/babka queen @naomi_tgis, Naomi Elberg), have been getting me through Shabbos meals because we all need some crunch to eat with our salads/dips when everyone else is eating fluffy Challah.

I’ve been trying them all different ways, and the everything bagel version wins hands down, but give the variations a try as well when you get bored of them!

Everything But the Bagel Keto Crackers
recipe adapted from Naomi Elberg

1 1/2 cups packed super-fine almond flour (167 grams) (I use Bob’s Red Mill)
1/3 cup everything bagel spice
1/4 tsp salt (see note)
1 extra large egg

Method:

Preheat oven to 350 degrees.

In a small bowl, combine the almond flour, everything bagel spice and salt and stir to incorporate. In a small bowl, lightly beat the egg. Add the egg to the flour and mix until a dough forms.

Place the dough in between 2 sheets of parchment paper and roll out until very thin. Remove the top layer of parchment paper and cut the dough into squares using a pizza wheel. Transfer to a baking sheet (if it doesn’t fit, remove scraps from around the edges and roll them out again, placing them on a second baking sheet). Bake for 10-15 minutes (depending on thickness), until lightly browned and crisp.

Cool completely and break apart. Store in an airtight container.

VARIATIONS:

For seeded crackers, add 1/3 cup mixed seeds (sesame, pumpkin, sunflower, flax) instead of the everything bagel spice.
For za’atar crackers, add 2 tbsp za’atar and 3 tbsp sesame seeds instead of the everything bagel spice.

NOTE: Depending on the saltiness of the everything bagel seasoning you use, you may/may not need to add salt.

Related Recipes:

how to build a fish board
artisan toast, 6 ways
tuna with anchovy panko crumbs

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