Category: Diet

Mushroom Cauli Soup

So it’s been nearly 3 weeks since I started keto and I have to admit – I’m bored. How much cheese/eggs/steak/broccoli, cauliflower/cabbage and nuts can you eat? I’m all about variety in my diet and I get bored so easily!


One thing I promised myself when I started this diet was that I was not going to spend my day in the kitchen preparing special foods for myself. I was going to adapt my regular family recipes and make them work for me, and so far it’s been working. When I wanted to make this soup, I just substituted the bread crumbs with almond flour and removed some of the soup for myself before adding the orzo. I added some cauliflower rice to my portion and it was such a nice change from my typical steak and roasted veggie dinner!

Coming up with soups that aren’t tomato or bean based is a little difficult (tomatoes are not encouraged on keto because they are high in sugar). In general I’m a big fan of legumes in soup, and I love grains like barley and farro too, so it’s a challenge. I decided I wanted to do a keto-approved riff on mushroom barley soup, since everyone in the house loves it, but I knew I couldn’t use barley. I decided to use cauliflower to give the soup some creaminess and body, and it was a huge hit. I didn’t tell my cauliflower-hating kid that it had her least favorite veggie in there and she thought it was delicious (until she watched my Instagram story and was suddenly nauseous – ha!)
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So alas, this Mushroom Cauli Soup – a play on Mushroom Barley Soup – so long as you say CAULI with the same enunciation as BARLEY :)

Mushroom Cauli Soup

3 tbsp olive oil, divided
2 10oz. pkgs cremini mushrooms, sliced
1 3.5oz pkg shiitake mushrooms, sliced
1 cluster oyster mushroom, chopped
1 large leek, white and pale green part only, sliced
2 cloves garlic, minced
1/4 cup dry white wine
1 head cauliflower, roughly chopped, or 1 pkg. frozen
1 large zucchini, roughly chopped
32oz. chicken stock or broth (I use Imagine no-chicken broth)
2 cups water
1/2 tsp dried thyme
1 tsp soy sauce
1/2 tsp Trader Joes umami seasoning, optional
salt and pepper, to taste

Method:

Heat 2 tbsp of olive oil in a soup pot or dutch oven. Add the mushrooms and saute until all the liquid evaporates and the mushrooms start to caramelize. Remove from the pan. Add an additional tbsp of olive oil, leeks and garlic and saute until softened and fragrant. Deglaze with wine and scrape up the bits from the bottom of the pan. Add the remaining ingredients and bring the soup to a simmer. Cook until vegetables are soft and tender, about 20 minutes. Using an immersion blender, blend half of the soup so some chunks of cauliflower remain. Stir in the mushrooms and serve.

VARIATION: Add some heavy cream or coconut milk before serving for a creamy finish!


Related Recipes:

zucchini basil soup
spinach white bean minestrone with zoodles
cream of leek soup

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Tunisian-Style Tuna Nicoise Salad

Early followers of my blog will remember my South Beach Diet days, and if you’ve been following for the last few years, my Whole30 phase. Yes, I’ve been dieting my entire life, I can write a book on it (oh wait, I did!).

Since I had my last baby, over two years ago, it’s been about food freedom for me – and for a few reasons. Firstly, I decided I didn’t want to live my life on a diet anymore, and I wanted to be able to enjoy food and be OK with it. I did put on some weight, which is what will happen if you’re in my industry and you just let yourself go – but I accepted it and decided that I would learn to love my body at any size.

From a recipe testing perspective, because I was working on my cookbook, I didn’t want my palate to be off, which is what will happen if you’re on a diet that restricts sugars or carbs. After a few rounds of Whole30, everything tasted cloyingly sweet to me and if you’re developing recipes for a cookbook, that can be a problem. I remember testing this recipe during my Whole30 (tasting it and spitting it out!) and when I made it several months later for a Shavuot cooking class, I found that it really needed more sweetener (recipe has been adjusted!). If you’re testing recipes for a living, you need to appeal to the average palette, so a diet can really throw things off. That’s another reason I decided to let myself go and not be restrictive.

I started following a lot of body-positive Instagram accounts and really tried to work on being comfortable in my larger size, but if I’m being honest, I just didn’t feel like myself. I was self conscious, uncomfortable behind the camera, and going shopping left me feeling totally depressed. Physically, I felt tired, lacked energy and just wasn’t motivated to make a change.

This year, on my 38th birthday, I looked in the mirror and decided it was time to make a change. Either accept and love myself at any size, or change that size to one that would make me more comfortable in my skin. I was done with the yo yo eating, and I just wanted to gain back control. For me personally, I don’t do well with intuitive eating or mindfulness, I need a strict regimen otherwise I don’t keep to it. So the day after Chanukah, I took the diet plunge and went keto. No excuses, no back and forth on which diet to choose, just jumping right in without thinking, and it’s the best thing I could have done. I shared it on Instagram so that I would hold myself accountable, and I’ve been going strong for two weeks (although it already feels like months!). It’s amazing how long a day can feel when you’re watching everything you put in your mouth!!

It scary to put yourself out there today. Someone recently told me that we live in the “offended” generation and it’s so true. It’s like we’re all tiptoeing around each other because we might say the wrong thing. Well to all the diet-shamers out there who aren’t OK with people going on a diet, here’s what I believe and I’m sticking to it: I reserve the right to feel comfortable in my own skin, and it’s no one elses right to tell me if I should lose weight, or if I should accept my body the way it is. It is MY body and it is MY right to make that choice. Yes, I’ve gone keto – because I want to feel healthy again and be healthy again and I want to be able to like what I see in the mirror, and there’s no shame in that.  This, to me, is true food freedom. The freedom to make your own choices about the foods you eat, and weighing those choices in a conscious way.

I’m so excited to share this delicious recipe that I came up with last week for my keto-approved lunch. I went a little overboard with the tomatoes, but I’ll get there!

Tunisian-Style Tuna Nicoise Salad

1 pkg arugula
3 hard-boiled eggs, halved
1-2 cups grape tomatoes, halved
2 Persian cucumbers, sliced
1 red onion, thinly sliced
1/2 cup sliced black olives
1/4 cup capers, optional
harissa tuna, recipe follows
preserved lemon dressing, recipe follows

Method:

Spread the arugula out on a platter. Add eggs, tomatoes, cucumbers, red onion, olives and capers. Top with scoops of harissa tuna and drizzle with preserved lemon dressing before serving.

VARIATION: if you’re not watching your carbs, feel free to cook up some red-skinned potatoes, slice and add to the salad.

Harissa Tuna:
1 can tuna packed in water, drained
3 tbsp mayo
2 tsp harissa
1 tsp dried parsley
Juice of 1/2 lemon
salt, to taste

Add all ingredients to a bowl and stir to combine.

Preserved Lemon Dressing:
1/2 c olive oil
2 tsp minced preserved lemon peel
1 clove garlic, minced
Juice 1/2 Lemon
1/2 tsp cumin
1 tbsp honey, optional
salt and pepper, to taste

Add all ingredients to a container and shake vigorously until creamy.

Related Recipes:

harissa roasted chicken
harissa whipped feta with za’atar eggplant chips
cauliflower nachos with harissa cheddar sauce
Greek salad with feta croutons

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Pina Colada Ice Cream

I have a love/hate relationship with bananas. I love me some banana cake with frosting, but I’m not a fan of strawberry + banana anything. Banana “nice cream” is a great invention, but sometimes I want some ice cream that’s good for my body that doesn’t taste like, well, bananas.

Enter the humble pineapple. I’ve turned it into a rotisserie stand in my cookbook, Millennial Kosher, and now it’s solving my nice cream problems with it’s unique ability to blend up into a creamy and dreamy dessert.

Like bananas, the pineapple must be frozen before making “nice cream”, and the addition of coconut and rum makes you feel like you’re on a tropical island somewhere. Which is kinda nice considering I haven’t been to one in about 12 years.

So while my Instagram is flooded with photos of Mykonos, I’ll happily enjoy some of this guilt-free ice cream on my porch in Upstate New York, savoring the smell of grass and the breeze sweeping through the mountains. Enjoy the last licks of summer, it’s almost over! (insert sad emoji face here).

Pina Colada Ice Cream
YIELD: 6 servings

1 ripe pineapple, peeled and cut into chunks
1 can full fat coconut milk
2 tbsp rum, optional
2 tbsp maple syrup, or, to taste
pinch of salt

Method:

Place the pineapple in a ziploc bag and freeze overnight. Refrigerate the coconut milk overnight.

Carefully remove the coconut milk from the fridge and scoop out the coconut cream from the top of the can, leaving the liquid on the bottom (drink or discard). Place the coconut cream into a food processor along with the frozen pineapple chunks, rum, maple syrup and salt, Blend until smooth and creamy, scraping down the sides of the bowl as needed.

Serve immediately or freeze until ready to serve.

Related Recipes:

passion fruit coolada
persimmon coconut ice cream
nutella banana nice cream
orange creamsicle pops

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Grilled Chicken Wedge Salad
with Carrot Ginger Dressing

Grilled chicken salad is my dish of choice for summer. There always seems to be some leftover chicken in the fridge and I love the challenge of coming up with new ways to eat it – depending on what I have on hand. I typically go with Middle Eastern-inspired recipes when I use pargiot, or dark meat cutlets, and I go Asian or Indian with chicken breasts.

The iceberg salad with carrot ginger dressing is my favorite starter at Asian restaurants – it’s just so light and fresh and really the perfect way to start a meal of heavy Chinese food. I’m always picking out the big chunks of iceberg that are wedged into each other, so I decided to make a salad that is all about the wedge!

Traditional wedge salad is smothered in bacon and blue cheese dressing – and aside from the fact that it’s not kosher, I’m not even tempted, because, well….blue cheese. I prefer not to eat food that tastes like stinky socks, you know? But this right here? This is I can get behind. With creamy avocado, peppery radishes and crisp cucumber, you don’t even miss croutons and the dish will leave you feeling light and refreshed – just how I love my summer salads.

Grilled Chicken Wedge Salad

1 head iceberg lettuce, cut into wedges
1 cucumber, spiralized (or thinly sliced)
1 avocado, peeled into ribbons (or cut into chunks)
2 pieces grilled chicken, diced
3 radishes, thinly sliced
carrot ginger dressing (recipe follows)

Method:

Arrange all the ingredients on a platter and drizzle with dressing, to taste.

VARIATION: for a vegan salad, grill tofu using the same method as the chicken.


Carrot Ginger Dressing

1/4 c light olive oil
2 tbsp white miso paste (may substitute with tahini paste)
2 tbsp water
2 tbsp rice vinegar
1 tbsp lime juice
1 tbsp honey
1” piece ginger
1 tsp sesame oil
1 tsp sriracha
1 carrot, peeled and roughly chopped
salt and pepper, to taste

Method:

Add all the ingredients to a food processor or blender and process until smooth.

Related Recipes:

Asian lettuce wraps
grilled chicken fattoush with za’atar ranch
grilled chicken salad with jalapeno honey mustard dressing
grilled chicken shawarma salad

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Roasted Eggplant Shakshuka

If you’ve been following me for a while, you know I’ve got a thing for stuffing roasted eggplant halves. I’ve made it a bunch of different ways – in fact – I had so many variations that I wanted to put into my cookbook, Millennial Kosher, that I almost wanted to do a stuffed eggplant chapter! Alas, we had to nix this shakshuka recipe because I already had 2 other stuffed recipes in the book (fully loaded stuffed eggplants and lamb moussaka eggplant boats).

It was a hard decision because this recipe is just THAT good. But the great part about being a food blogger is that I knew I could eventually just post it on the blog, and this seems like the perfect week! With the Nine Days upon us (a period of mourning in which observant Jews abstain from eating meat), we’re all looking for light and healthy vegetarian fare, and this fits the bill.

If you’re a fan of shakshuka, I’ve got lots of other variations available on the blog too, like this Mexican Quinoa Shakshuka, the beet, kale and goat cheese version that WhatJewWannaEat guest posted for me when I was on maternity leave,  this fun zoodle version, one with garbanzo beans and labneh, another one with spaghetti squash and spinach, and even a stuffed portobello one. Can you tell I have a thing for runny eggs in spicy tomato sauce??

All the above versions are kinda great – but I’m partial to the ramen shakshuka in my cookbook, and this incredible variation. The silky fire roasted eggplant with the runny egg and the spicy tomato sauce marry so well together, it’s a wonder no one came up with this before!

If you’re a fan of stuffed roasted eggplants, you can also try these other ideas: roasted eggplant parmesan, roasted eggplant parmesan with feta,  stuffed roasted eggplant, and sous vide stuffed eggplant with dukkah and pomegranate.  I wasn’t kidding. I heart stuffed eggplant. Almost as much as shakshuka. Ok as much as shakshuka.

Roasted Eggplant Shakshuka

2 eggplants
salt, to taste
pepper, to taste
2 Tbsp extra virgin olive oil
1 onion, thinly sliced into half moons
2 cloves garlic, minced
1 red pepper, thinly sliced into half moons
2 tsp cumin
1 tsp smoked paprika
1 (15-oz.) can diced tomatoes
1 (8-oz.) can tomato sauce
1 tsp harissa
1 tsp fresh squeezed lemon juice
pinch sugar, or to taste
4 eggs
fresh parsley, for garnish

Method:

Cut the eggplants in half lengthwise and place flesh-side down on a greased baking sheet. Drizzle with olive oil, sprinkle with salt and broil on high on the top rack of the oven for 20-25 minutes, until skin is charred and the flesh is soft. Lightly break up the eggplant flesh and season with salt and lemon juice (if desired), to taste.

Prepare the shakshuka sauce: Heat olive oil in a large skillet; add onion. Sauté until translucent. Add garlic and red pepper; sauté until tender, about 5 minutes. Add cumin and smoked paprika; sauté until fragrant. Stir in tomatoes with their liquid, tomato sauce, harissa, sugar, salt and pepper; cook over medium heat for 10 minutes.

Preheat oven to 400°F. Place prepared eggplants boats on a baking sheet. Lightly break up the eggplant flesh to make room for the shakshuka filling. Divide the shakshuka sauce between the eggplant boats; make a well in the center of the sauce on each. Crack an egg into a small bowl; gently slide it into the sauce on an eggplant boat. Repeat with remaining eggs and boats. Bake until eggs are set, about 10 minutes. Garnish with fresh parsley.

NOTE: If you don’t have harissa, you can add some diced jalapeno and saute along with the red pepper and garlic.
VARIATION: For quick and easy shakshuka sauce, use marinara mixed with a little harissa and cumin or use store-bought matbucha.
TOPPINGS: If desired, top the eggplant with labneh, crumbled feta, za’atar, or roasted chickpeas.

Related Recipes:

Mexican quinoa shakshuka,
beet, kale and goat cheese shakshuka
zoodle shakshuka,
garbanzo bean shakshuka with labneh
spaghetti squash shakshuka
stuffed portobello shakshuka

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