Category: Lunch

Grilled Chickpea Burgers


First of all, I’m happy to say that we are back in business. My very talented husband was able to recover most of the stuff off my faulty hard drive and I’ve learned a few important things along the way.

#1 Back up your stuff on an external hard drive or through dropbox.
#2 Don’t put too many pictures in one folder. Sort folders by date or topics.
#3 If you use windows, defragment and run a disc cleanup on your hard drive every month. You can do so by right clicking on your hard drive and clicking properties. Disc cleanup can be found under the general tab. Defrag can be found under the tools tab.
#4 If you like to surf the web for recipes like I do, chances are you have malware/spyware on your computer. Run software like Malware bytes weekly to get rid of all the junk that slows down your computer.

And now back to our scheduled programming…food! :)

I’m sure most of you are warming up the grill for a nice BBQ over this long holiday weekend. Hot dogs and burgers are the usual fare, but I’ve got something healthy, light, vegetarian, and positively delicious. Last week, my husband rounded the kids up for a trip to Costco on Erev Shabbos, while I put the finishing touches on our Shabbos menu. He returned with the usual fare – napkins, tissues, some produce and an extra special gift – an assortment of food magazines. In lieu of flowers that week, we drooled over tantalizing photos of delicious recipes I promised to make. From all the magazines (granted not the best selection at Costo), “Fine Cooking” stood out with the most delicious recipes, including a feature on “Going Meatless on the Grill”. I knew I had to try the Grilled Chickpea Burgers, so I heated up the BBQ on Sunday afternoon and got grilling!

If you like falafel, you’ll love these flavorful patties. Serve with coleslaw, Israeli salad, or sliced cucumbers and tomatoes. Charif, chumus and techina round out your meal, for the perfect meatless BBQ.

Happy Grilling!

Grilled Chickpea Burgers
Fine Cooking, June-July 2011

1/4 cup extra-virgin olive oil; more for brushing
4 medium cloves garlic, sliced
2 tsp ground cumin
2 whole wheat pitas
2 15.5-oz. cans chickpeas, drained and rinsed
2 tbsp techina
1 tbsp lemon juice
1 large egg
3/4 tsp salt
2 Tbs. chopped fresh flat-leaf parsley
2 Tbs. chopped fresh cilantro

Method:

Prepare a high gas or charcoal grill fire.

Heat the oil, garlic, and cumin in a small saucepan over medium-low heat until the garlic is soft but not brown, about 3 minutes. Set aside off the heat.

Toast pitas until golden-brown and crisp. In a food processor, grind the pita into fine crumbs; transfer the crumbs to a small bowl and measure them—you’ll need 1/2 cup.

In the food processor, purée 1 can of the chickpeas with the oil mixture, techina, lemon juice, egg, and salt until smooth. Add the remaining chickpeas, pita crumbs, parsley, and cilantro; pulse until the chickpeas are coarsely chopped and the mixture is well blended.

Shape the chickpea mixture into patties. Brush both sides with oil. Grill, covered, until heated through and nicely marked on both sides, 2 to 3 minutes per side.

NOTE: I did find the mixture to be slightly crumbly. Some crumbs may fall while grilling, but the patties stay together when handled gently.

Post a Comment

Salad Nicoise


I love the idea of layered salads. Anything goes and people can pick and choose what they want. It’s almost like a “create your own salad bar” on a platter. It makes for a great Shalosh Seudos dish because you can use up whatever you have left from your meal. If you only used half the container of cherry tomatoes, throw them in. Leftover egg salad? Put a nice scoop in place of the hard boiled eggs. Potato salad can take the place of potatoes. And just about any vegetable makes the cut. Grilled veggies work well too. Plating the salad this way gives it a fresh and clean appearance, even if you are using the leftovers from your meal.

One of my favorite veggies in a classic Nicoise salad is the baby red potatoes. But I can’t deny that those carb-filled delights pack on the pounds. Instead, I use sweet potatoes, their lower-GI cousin, for added color and sweetness.

In terms of tuna, a lot of people like to use oil-packed in this salad because it is less dry. I prefer packed in water because it is obviously much lower in fat. You can also grill up some tuna steaks before shabbos, bring them to room temperature, and serve a la’ classic.

In terms of veggies, I have seen so many variations used in this salad, just about anything goes. Here are some suggestions (I’m starring all the must-have ingredients, everything else is optional):

*greens (Bibb, Boston, Butter or Romaine lettuce, mesclun, spinach)
*green beans
*olives (black [nicoise preferred] or green)
*hard-boiled eggs
*tuna (canned or fresh, or for a twist, use salmon)
*potatoes (red skinned or sweet)
*onions (red onion, shallots, chives, or scallions)
*tomatoes (any type)
anchovies (classic to salad nicoise, although I leave them out)
capers
cucumbers
avocado
peppers
mushrooms
radishes
kohlrabi
hearts of palm
shredded carrots
beans (white beans, edamame)
pasta (shells, macaroni, rotini)
feta cheese
shredded cheese
parsley

If you leave the classic ingredients intact, you can still call it a salad nicoise, albeit nontraditional. You can also opt for a layered salad with no rules whatsoever. Just imagine your typical salad bar and layer it onto a big serving platter.

So instead of just serving up leftovers this week, try and re-purpose what you’ve got in a fresh way. It is guaranteed to appeal to everyone at the table! Serve with different types of crackers for a complete meal.

My Salad Nicoise

Romaine lettuce and spinach
french green beans (haricot vert), blanched {how to blanch green beans}
hard boiled eggs, cut into quarters {how to make perfect hard boiled eggs}
sweet potatoes, cubed and baked at 400 degrees until fork-tender (toss with a little olive oil and salt before baking)
grape tomatoes
black olives, sliced
avocado, cubed
red onion, thinly sliced into rings
canned tuna, drained and flaked

Dressing:

1/4 cup balsamic vinegar
1/4 cup olive oil
1 heaping tbsp dijon mustard
1 tsp lemon juice
1 tsp sugar or honey
1 clove of garlic, crushed
salt and pepper, to taste

Set the lettuce around the base of the platter. Layer the vegetables in sections around the platter, placing the tuna at the center. Garnish with onion. Whisk dressing until emulsified. Pour over salad, or serve separately.

NOTE: If you plan on serving this for shalosh seudos, you’ll have to prepare some of the main ingredients before Shabbos. Cook up the potatoes, eggs and blanch the green beans. Place everything into small ziploc bags. You can also drain and flake the tuna ahead of time, as well as drain the olives. When it’s time to make the salad, you’ll have most of the ingredients ready, and you don’t have much left to prepare.


Another version of salad nicoise.

Post a Comment

Tuna Salad with a Twist


I’m definitely a tuna person. Cream cheese? not so much. Lox, not a chance! So tuna is bound to show up on my lunch menu quite often. I like my tuna 2 ways: albacore, and in water. I like to mix up my recipes so it doesn’t get too boring.

To prepare tuna, I start with an empty sink and a pair of gloves! I drain the can of water and empty the tuna into a bowl. Then, using my hands (remember, I’m wearing gloves), I break the tuna apart, so that I end up with perfect flakes that are not too ground, nor too chunky.

Classic tuna with mayo always works, but adding additional ingredients turns it into a salad for a complete meal when served with crackers, rice cakes, or cucumber slices. Sometimes I add a bit of harrisa and lemon for a quick and easy spicy tuna. Other times I’ll mix it into some pasta for a heartier dish, or into salad nicoise – an all time favorite. In this recipe, I use a surprise ingredient which really ups the ante from traditional tuna salad, to something out of this world! What is it? Golden raisins! It may sound weird at first, but I urge you to give it a try. You’ll be pleasantly surprised!

To make these fun cucumber rolls, just slice english cucumbers or zucchini lengthwise, very thin (preferably using a mandoline, but it can be done by hand or with a peeler). Put a spoonful of tuna salad about an inch away from either end. Roll the end over the tuna, and continue to roll up. Fasten with a toothpick. NOTE: If you slice the cucumbers paper thin, you won’t need a toothpick, they will stay closed on their own.

Tuna Salad with a Twist

2 cans albacore tuna in water
1 handful shredded carrots
1 celery stick, diced small
1 handful golden raisins
1/3 cup mayo (more, if needed)
1 tbsp mustard
juice of 1/2 lemon
salt, to taste
pepper, to taste

Method:

Drain tuna well and flake with a fork, or using your hands (I suggest gloves!). Add remaining ingredients and mix well. If it is too dry, you can add more mayo, one teaspoon at a time. Serve in cucumber rolls, or with bread, crackers, or rice cakes.

NOTE: The EPA and FDA cautions pregnant women, women of childbearing age, nursing mothers and young children against eating more than 6 ounces of albacore tuna per week due to high levels of mercury. If you wish to eat more tuna, go for the lower mercury light tuna (commonly skipjack or yellowfin).

Post a Comment

Savory {& Sweet} Cheese Balls


I was first introduced to the idea of cheese balls from Nechama Cohen’s cookbook, Enlitened Kosher Cooking. She makes a version using farmer cheese and 5% cheese for a lighter variation than the classic cream cheese. I made this for shavuous in the past, and as delicious as it is, it is even prettier to look at. If you are looking for that wow factor at your yontif table, you should definitely consider making these.

There are hundreds of cheese ball recipes out there, and the truth is, you don’t really need a recipe at all. All you have to do is start with the main ingredient: creamy cheese. Then, mix in whatever filling you’d like. I had some leftover sundried tomato olive tapenade, so I mixed a few tablespoons of that in. Think of the kind of cream cheese they have at bagel shops or get creative with original concoctions.

Here are some suggestions:

SAVORY CHEESE BALLS:

Cheese:
cream cheese
goat cheese
farmer cheese
blue cheese
Roquefort cheese

Fillings:
cheddar cheese
scallions/chives
olives
sundried tomatoes
jalapeno
pimientos
chillies
craisins

Condiment/Spices:
soy sauce
worcestershire sauce
horseradish
wasabi
ginger
basil
mustard
lemon
rosemary
thyme
hot sauce
packets of mixed herb seasonings

To incorporate the filling, bring your cream cheese to room temperature. Mix in the fillings and spices and stir to combine. Refrigerate your mixture for a few hours so the flavors have a chance to meld and the cheese can firm up again. In the meantime, prepare your toppings.

Toppings:
sesame seeds
poppy seeds
caraway seeds
zaatar
minced dried garlic flakes
minced dried onion flakes
parsley
dill
granola
chopped walnuts
chopped pecans
chopped pistachios
slivered almonds
crushed wasabi peas
scallions or chives
smoked paprika

Remove the cream cheese from the fridge after you’ve allowed it to set. Form balls and roll in desired toppings. You can refrigerate again until ready to serve. If you serving these at your yontif meal, I recommend preparing the filling in advance and rolling it in the topping before serving.

Serve with assorted crackers and sliced cucumbers.

SWEET CHEESE BALLS:

While savory cheese balls make a great appetizer, sweet ones serve as a great dessert and also work well when served with cheese latkes and pancakes.

Fillings:
coconut
raisins
crushed pineapple
dried fruit
canned pumpkin
strawberries
maraschino cherries
pomegranate seeds
chocolate chips

Condiment/Spices:
nutmeg
cinnamon
vanilla
coffee
melted chocolate
confectioners sugar
dulce de leche
flavored jams

Toppings:
pretzels
sprinkles
powdered sugar
cinnamon-sugar
shredded coconut
Oreo cookie crumbs
graham crackers crumbs
chopped peanuts
chopped pecans
chopped chocolate
cookies
cocoa
granola
cereal

Prepare as above. Serve with sliced fruit, pancakes, waffles, cheese latkes or blintzes!

As you can see, the ideas are endless! Use your creativity to come up with sweet or savory flavor combinations that you love.

Check out my friend Chanie’s post for decadent cream cheese truffles(essentially sweet cheese balls dipped in chocolate). They look delicious!

Post a Comment

Mushroom Quinoa

Quinoa is my new favorite superfood. It is a protein-rich seed with a fluffy, slightly crunchy texture and somewhat of a nutty flavor. Although some consider it to be a grain, it is actually a relative to spinach and swiss chard, which is why some people eat it on Pesach. It is similar to couscous, with a chewier texture and more health benefits.

I first tasted mushroom quinoa at the newly opened Fresh Cafe in North Miami Beach back in March. The cafe was opened by the owners of The Fresh Diet with an emphasis on healthy, wholesome foods. They offer a classic breakfast menu, whole wheat pizza with various toppings, paninis, wraps, salads (with blue cheese crumbles and goat cheese) and smoothies. Although their menu includes some less-than-healthy options such as a buttered NY bagel, they encourage healthy eating (their menu notes: “heavy white pizza available upon request”). The winning items on the menu include a list of gourmet sandwiches including a Balsamic Glazed Roasted Vegetable Sandwich with Fresh Basil and Feta, Tarragon-Infused Salmon with Cheddar on a Spinach Tortilla, Balsamic-Reduction-Glazed Mushrooms, Shallots and Swiss Cheese on Seven Grain Bread, among others. I ordered a nicoise salad, which they served with sweet potatoes as a healthy alternative to the classic red potatoes. My husband had grilled salmon with a side of quinoa and roasted vegetables. Both were healthy-sized portions, flavorful and filling.

After tasting the quinoa there, I started making it more often at home. It has become a staple around here, served hot alongside a chicken dinner, or cold, as a salad at Shabbos lunch. My husband, and kids absolutely love it (as long as I call it “couscous” my kids are good!). This is, by far, our favorite recipe.

NOTE: I use Trader Joe’s low sodium vegetable broth in this recipe. It is fat free, low calorie, gluten free and organic. The stock is made using a variety of organic vegetables as well as carrot and onion juice concentrate and tomato paste which gives it a reddish tinge. The broth adds a delicious tomato-y flavor to the quinoa. If you cannot get Trader Joe’s broth, you can use Imagine, and add a tsp of tomato paste to the vegetables while they are sauteeing.

Mushroom Quinoa

2 cups quinoa, rinsed until water runs clear and drained well
3 cups vegetable or chicken broth
1 container mushrooms, cleaned and diced into quarters
2 shallots, thinly sliced
1 handful of shredded carrots
1 tsp salt
olive oil for sauteeing

Method:

Saute shallots in oil for 2-3 minutes. Add mushrooms and carrots. continuing to sautee for a few minutes, until carrots have softened. Add rinsed quinoa and mix until toasted and fragrant. In a separate pot, boil broth with 1 tsp of salt. Add broth to quinoa. Simmer, covered, on a low flame, for 15 minutes. Fluff with a fork before serving.

The Fresh Cafe
2214 NE 123rd Street
North Miami, FL 33181
Phone: 305-591-8848
Kosher Miami, cholov and pas Yisrael

MENU

Post a Comment