Category: Paleo

Pumpkin Banana Souffle

It’s been a while since I’ve updated you on my Paleo journey and I think it’s about time! I first wrote about my diet struggles back in June, and I’ve since completed two (and a half) Whole30’s. The 30-day cleanse is based on the Paleo diet, with some more stringencies to help the body reset it’s natural rhythm. I love what the Whole30 did for me! It completely eliminated my sugar cravings, and got me back on track to a healthier lifestyle. Hundreds of you have jumped on the Whole30 bandwagon and purchased my Paleo 30-day meal plan filled with over 100 Whole30-compliant recipes!

Now while I fully support the Whole30 concept, I think it works best as a 30-day cleanse, which is exactly what it is. It’s too hard to live a Whole30 lifestyle all the time, especially being a foodie and recipe developer. Which is why I’ve transitioned to a mostly Paleo diet – rich in healthy proteins and fats, and limited to natural sweeteners and no-grain alternatives like almond flour.

I find that the Paleo lifestyle is pretty easy to stick to. I eat lots of eggs, chicken, meat, veggies and healthy carbs like sweet potatoes and pumpkin. Of course my spiralizer keeps things exciting with lots of zoodles (zuccchini noodles), veggie fries and cauliflower rice! I try to always think outside the box, preparing burgers with portobello mushrooms “buns”, making eggrolls with an omelette, or sushi with cucumber ribbons. These original recipes can all be found in my ebook, which you can read about in more detail here.

Although I’ve adopted a mostly Paleo lifestyle, I’m still a huge foodie who enjoys eating out, and developing fun and unique recipes for my blog. In those cases, I believe strongly in the principal “everything in moderation,” so I try and give myself a break to enjoy every now and then. I still have lots of weight to lose, and I think it’s time to head to the gym to get that ball rolling (literally!)

My blog is a reflection of my lifestyle, so I thought it was time to bring back some tried and true Paleo/Whole30 compliant recipes for all of my loyal Paleo followers to enjoy. This incredible pumpkin banana souffle is so ridiculously easy to make, you won’t believe how good it tastes! The banana adds all the sweetness you need, so you can eat this without any guilt. I love that I can eat it warm or cold, for breakfast, dinner, or even dessert! It’s nice enough to serve for company, and it’s so versatile too! Top it with some bacon or sausage crumbles, eat it with some roast turkey, or spoon on some coconut whipped cream for a truly decadent treat!

Pumpkin Banana Souffle

1 15oz. can pumpkin puree (not pumpkin pie filling)
2 very ripe bananas, mashed
1 tsp pumpkin pie spice
2 eggs
1/2 cup full fat canned coconut milk (from the top of the can)

Method:

Add all the ingredients to a bowl and mix to combine. If desired, use an immersion blender to make it ultra smooth, or if you like bits of banana, you can leave it as is. Pour into a greased pie dish, or individual ramekins. Bake at 350 degrees for about 30 minutes (for ramekins) or about 45 minutes (for pie).

Paleo Variation: Add 1 tbsp maple syrup for some added sweetness and flavor.

Yield: one 9″ pie or 7 individual ramekins.

Other recipes that use pumpkin puree:

pumpkin ricotta pancakes
pumpkin pie smoothie
baked pumpkin oatmeal
pumpkin crisp
pumpkin whoopie pies

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Harissa Roasted Chicken

For the longest time, spicy foods didn’t interest me. I grew up eating so much of the sweet stuff, I thought chicken was best loaded with sugary sauce. My bubby always doused her dishes in sugar, the more the better, and my mother did the same. Fish, chicken, salad, pasta, potatoes – everything was prepared sweet.

When I first got married, I followed suit, prepping my dishes with the holy trinity of spices: salt, pepper, and sugar! Lots of sweet BBQ sauces, sticky duck sauce and natural sweeteners like honey and maple syrup. Sometimes I paired them with mustard for a little kick, but hot peppers never made it into my kitchen, and spicy was off the map.

My husband grew up similarly, even though he has sephardic roots. My South American mother in law loaded her keftes (meatballs) with sugar, and her Syrian mechshie was almost always sweet too. Sweet beet and carrot salads were often on the menu as well, always with added sugar.

But then I became a foodie. It evolved slowly – starting with simple family recipes on my blog, my interest in food evolved into passion and curiosity for different flavors and International cuisine. Slowly but surely, I broadened my culinary horizons by exploring the many flavors and textures of different foods. My husband was not as quick to embrace my food journey, but he eventually came around and started to appreciate flavors that he didn’t grow up eating.

I’ve grown (quite literally) to love spicy foods like Pad Thai, curries and salsas, and ingredients like harissa, sriracha and chili peppers are mainstays in my kitchen. I now save the sweets for the desserts, and do my best to keep my dishes savory, or at least to add an element of spice, to keep the flavors balanced.

One of the best parts about eating spicy and savory foods like this harissa roasted chicken, is that it’s lighter on the waistline but doesn’t compromise on flavor. Zoodles (zucchini noodles) make this dish Paleo and Whole30 compliant, so if you’ve joined the popular diet trend (which I wrote an ebook on!), this makes for a delicious and filling dinner, and you can save leftovers for lunch the next day. You gotta love that!

Harissa Roasted Chicken

3-4 boneless chicken breasts (skin on preferably)
salt and pepper, taste
2 tbsp olive oil, plus more for drizzling
1 small onion, diced small
3 cloves garlic, minced
1/2 cup chicken stock
1/3 cup harissa (North African chili paste)
1 pint grape tomatoes
sliced preserved lemons or 1 lemon, thinly sliced
1 large zucchini, julienned with a julienne peeler or spiralized

Method:

Season the chicken with salt and pepper and sear in olive oil in an oven-safe pan until browned. Remove from pan. Add diced onion and garlic and saute until golden. Pour in the stock and scrape up the bits from the bottom of the pan. Add grape tomatoes and nestle the chicken between them. Brush the chicken with harissa and top with lemon slices. Sprinkle everything with salt and pepper and drizzle with olive oil .

Roast, uncovered, at 400 degrees for 25-30 minutes. If the chicken/lemon/tomatoes aren’t browned enough, broil for 5 minutes.

Remove the chicken from the pan and add in the zucchini noodles. Mix the noodles into the sauce and stir until tender. Serve with chicken.

VARIATION: if you’re not watching your carbs, feel free to use pasta instead of zucchini noodles.

Other spicy recipes:

spicy tuna melt twice baked potatoes
quinoa pad thai
spicy roasted edamame
kani salad
cauliflower nachos with harissa cheddar sauce

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Tzimmes Roast

Somebody pinch me, I can’t believe Rosh Hashanah is around the corner! I mean, where did the summer go? It’s hard to believe my kids have already started school and we’re about to embark on a new journey for the year 5775.

If it weren’t for the smell in the air, I would be keeping my kid’s bathing suits around. Instead, I’m packing them up with their bright summery wardrobes, and filling their closets with warm winter sweaters. What is it about that smell – that special something in the air that tells me that the Hebrew month of Tishrei is just around the bend. Can you smell it too?

It’s that slight fall breeze and the freshness of falling leaves that runs through my veins, bringing up memories of bygone Tishrei’s. Weeks filled with the hustle and bustle of Yom Tov prep that culminate in the awe-inspiring day of Yom Kippur and end with the joyous celebrations of Succot. So many feelings of regret, sadness, gratitude, hope, inspiration all wrapped up in the September breeze…it’s intoxicating.

The power of scent is truly extraordinary. It can evoke the deepest memories and trigger rememberences from childhood and beyond. The smell of tzimmes simmering on the stove brings me back to the Jewish New Year’s of my youth; honey dripping from my chin, counting the pomegranate seeds at the table.

There’s nothing like tzimmes to evoke memories of Rosh Hashanah, so I decided to do a little twist on the classic recipe.  Cooking the sweet carrot hash alongside a roast is a great way to make the best of your Yom Tov meat without having to cook your tzimmes separately. You can serve it all up on a platter and wow your guests with traditional Rosh Hashanah food, redefined.

Here’s to the start of many sweet things – from our food, to our lives. May we all be blessed to create the sweetest of memories this year!

Tzimmes Roast

2 lb. mock tender (see note)
1 tbsp olive oil
salt and pepper, to taste
2 large carrots, approx 1 lb., peeled and sliced
1 lg or 2 small sweet potatoes, approx 1 lb., peeled and diced
1 cup canned pineapple tidbits (reserve juice)
1/4 tsp cinnamon
1/8 tsp nutmeg
heaping 1/4 c honey
1/4 cup pitted dried prunes, optional

Method:

Heat a dutch oven or oven-safe pot and add olive oil. Season the roast with salt and pepper and sear on all sides. Place carrots, sweet potatoes, prunes (if using), pineapple tidbits and all the juice from the can (it should equal about a cup, if it’s less, add water to equal a cup) around the roast. Sprinkle the vegetables with cinnamon and nutmeg and drizzle with honey. Season, to taste, with salt. Cover the pot and bring to a gentle simmer. Remove from the fire and bake at 350 degrees for 1 hour. Flip the roast, stir the carrots, and bake for an additional hour.

Remove the roast from the pot and let it rest for 10 minutes. Slice and place on a platter. Place the tzimmes around the roast and drizzle remaining sauce over the meat.

NOTE: The mock tender is a large kolichol cut from the shoulder. If your butcher does not carry it, use a shoulder roast instead.

VARIATON: use 1 cup orange juice instead of pineapple juice.

Related Recipes:

Rosh Hashanah Roast
honey roasted za’atar chicken with dried fruit
couscous with honey roasted carrots, parsnips and beets

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Pulled Pesto Chicken Burger
with Fire-Roasted Tomato Jam

I’m so proud to be part of an amazing group of talented Jewish Bloggers for the 2nd annual “A Very Jewish Summer” week! Dena Siegel, from the blog Chai & Home, began the week-long collaboration last year, bringing leading Jewish bloggers together to celebrate Jewish life and style. Bloggers from Los Angeles, Connecticut, San Diego and Israel have been posting all week, and I’m happy to share their takes on Jewish summer living and lifestyle!

Click on the following links to get in on the Jewish summer fun!

Sunday: Summer Havdalah Candles on Design Megillah 
Monday: Shabbat Picnic Lunch on Chai & Home
Tuesday: Craft Foam Succh Lanterns on Creative Jewish Mom
Wednesday: Freezer Cooking for the Grill on Happily Hectic
Thursday: Pulled Pesto Chicken Burger on Busy In Brooklyn (that’s me!)

Last year, I posted a portobello mushroom burger with sundried tomato aioli for A Very Jewish Summer Week, so I decided to stick with the portobello burger theme since it seems to be going well for me. The recipe won 2nd Place in a mushroom contest and I ended up cooking it on tv for Brooklyn’s News 12!

This year, I’m sharing my mouthwatering recipe for a Paleofied burger from my Paleo eBook! Every since I hopped on the Whole30 bandwagon, I can’t get enough of eating the Paleo way and I couldn’t think of a better recipe to share for A Very Jewish Summer Week! A grilled portobello bun filled with fire-roasted balsamic tomato jam and pulled pesto chicken evokes summer on all fronts – from the chargrilled bun, to the sweet and smoky seasonal tomato jam and the fresh flavors of summer basil smothered chicken. This burger is so full of flavor, you’ll never miss a carb-laden bun again!

Don’t you just want to reach into your screen and grab that burger? Hashtag #getinmytummy all the way! Well this is just a drop in the bucket compared to the 100+ original sugar-free (no sweeteners!), grain-free, gluten-free, dairy-free, soy-free, legume-free and alcohol-free recipes inluded in my Paleo ebook! Click here for more info and how to order!

Pulled Pesto Chicken

1 cup shredded chicken (from 1 bone-in chicken breast)
2 tbsp pesto
1 tbsp mayo
1 tsp fresh-squeezed lemon juice (if needed, depending how lemony your pesto is)
salt and pepper, to taste

To make the chicken, drizzle 1 large chicken breast (skin on) with olive oil and season with salt and pepper. Bake, uncovered, at 400 degrees for one hour. Remove the skin from the chicken and pull the chicken apart into shreds. Add to a bowl with remaining ingredients and stir to combine.

Homemade Pesto

See this post for instructions on how to make pesto. I prefer to use a basil-pine nut pesto (without the cheese) in this recipe, but you can make whatever kind you wish.

Portobello Burger Buns

Heat up your grill pan until it’s nice and hot. Lightly clean the mushrooms and brush with olive oil. Season with salt and pepper. Grill for approximately 5 minutes per side or bake at 400 degrees for 15 minutes.

Fire-Roasted Balsamic Tomato Jam

2 pints grape tomatoes
3 tbsp olive oil
3 tbsp balsamic vinegar
salt and pepper, to taste

Add all the ingredients to a baking dish and broil on high for 10 minutes, until tomatoes burst open. Remove from the oven and squash the tomatoes with a fork to release the juices (be careful not to let the hot tomato juice splash on you). Return the tomatoes to the broiler for another 10 minutes, until tomatoes soften and the mixture thickens up. Remove from the oven and mash the tomatoes again into the sauce.

To assemble, place 1 portobello mushroom stem-side up and fill with pulled pesto chicken. Top with fire roasted tomato jam and another portobello mushroom cap (stem side down).


Cinnamon Honey Walnut Butter

It feels like forever since I’ve posted real recipes! I’ve been so busy with the ebook, cooking demos and traveling abroad that I haven’t had a chance to really get in the kitchen. Luckily, I have a few recipes that I’ve been saving for days like these, and I’m finally digging them up.

Making your own nut butter is a lot easier than it looks. And the possibilities are endless! Almond butter, peanut butter, pecan butter, hazelnut butter (hello nutella!)….there are so many to choose from! Some people opt to soak and dehydrate their nuts before processing (it makes it easier to digest, improves the flavor, and removes bitterness), but that just takes the easy out of it! I go the quick route – blend, blend and blend some more until they go from piecey to mealy to ground to creamy…yummy! Stay tuned for the perfect compliment to this butter – banana oat pancakes, coming to the blog next week!

Cinnamon Honey Walnut Butter

7 oz. raw walnuts
1/2 tsp kosher salt
2 tbsp honey
1 tsp cinnamon

Method:

Preheat oven to 400 degrees. Toast the walnuts for 3-5 minutes, until fragrant. Be careful not to let them burn! Set aside to cool. Place walnuts in a food processor and blend until mealy. Scrape down the sides and continue to process until creamy and smooth. Add salt, honey and cinnamon and blend until incorporated. Store in an airtight container in the fridge.

VARIATION: use maple syrup instead of honey or add melted chocolate.

Related Recipes: sugared almonds

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