Category: Shabbos

Bushkill Falls + a Week of Crockpot Dinners

While many people in my community go upstate for the summer, I usually spend my summers in the city. I relish the quiet streets, Sunday farmer’s markets and the plethora of parking spaces that are suddenly available around the hood. I’ve done the country thing once or twice, and maybe I’ll do it again – but for now, I’m more than happy to spend time enjoying my neighborhood – especially with a mild summer like this.

To break up the summer, we usually take a few trips to some of our favorite places, like Hershey Park, Governor’s Island, and Kelder’s Farm.  This year, we headed up to the Poconos to load up on the sweet smell of grass – something we don’t get to experience much living in Brooklyn.

We stayed at The Villas at Tree Tops, an oasis of beautiful trees and greenery as far as the eye can see. The vacation village is packed with every imaginable activity – from ziplining to tubing and bumper boats, mini (and regular) golfing to horseback riding, as well as several indoor and outdoor pools and an activity center.

Just minutes away from The Villas, is Bushkill Falls, the Niagra of Pennsylvania. We’d never gone hiking with our kids before, so we were excited to take a walk high in the uplands of the Pocono Mountains, surrounded by streams of crystal waters and primeval rock.

We hiked along the “yellow” path, a popular route that takes 45 minutes roundtrip. There were lots of steps, but my kids trudged along like real troopers, basking in the beautiful greenery surrounding them.

The yellow path gave us severeal views of the waterfalls including the Main Falls, as well as Lower Gorge Falls, Laurel Glen and Upper Canyon.

After hiking, we ate lunch along the beautiful lake, and moved on to the playground. We visited the gift shops, checked out the mini golf course, and went paddle boating. We attempted to do the Mining Maze but the kids were spent!

With so many activities, Bushkill Falls can easily be a whole day trip – just be sure to pack along lunch and lots of water. If you don’t keep kosher, there are plenty of food options there, so come hungry!

For those who do keep kosher, Bushkills Falls and it’s neighboring area, do not have any kosher restaurants. The local supermarkets, like PriceChopper, have lots of kosher options, including a gluten free section with some great snacks. However, if you plan on staying for a day or two, you need to plan for breakfast, lunch and dinners.

Although The Villas included a nonkosher kitchen, which I could have koshered, I preferred to bring along my crockpot so I could spend the day outside, not having to worry about making dinner later on. Each evening, we entered our villa to the delicious smell of a hot supper, simmering away in the crockpot. My kids gobbled up their hot meals, and my husband decided it’s time for a slow cooker ebook!

Yes, my crockpot dinners, were THAT good, and I’m including them all here for you to enjoy! There’s just a short time left to relish the joy of summer, so go ahead and put up a slow cooked meal, and spend the day basking in the sunshine!

Other slow cooker recipes:

crockpot mushroom barley stoup
blogoversary BBQ brisket

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Paleo 30-Day Meal Plan


I can’t believe this day is finally here! Somebody pinch me! I’ve been working on my Paleo meal plan every free minute for the past 2 months. My family has been having elaborate 3 course Whole30 dinners for the past few weeks, and I couldn’t be more excited to finally introduce my 30 day meal plan!

Almond curry stuffed sweet potatoes, dinner, Day 18

If you haven’t been following my Whole30 diet journey on Facebook and Instagram, read this blog post for a quick summary of how I’ve been changing my life with the Paleo diet. I could have never imagined how energetic, healthy and happy I would feel eating a sugar-free, dairy-free, soy-free, legume-free and grain-free diet.

Cabbage and sausage egg roll, breakfast, Day 19

One thing my Whole30 was not – boring! I truly believe that the best way to diet is to eat well. Eating flavorful, satisfying meals curbs cravings and doesn’t make you feel deprived! I believe in this so strongly that I decided to chronicle all of my Paleo recipes in a meal plan and make it available for anyone interested in taking control of their eating habits and living a healthier life.

Cauliflower fried rice, lunch, Day 23

My 30 Day Meal Plan includes 50 pages of more than 100 recipes for breakfast, lunch and dinner. Recipes like my Smoky Braised Chicken & Collards, Pad Thai, Sweet Potato Chili, Cucumber Sushi Rolls, and Nut-Crusted Shnitzel will make you feel like you’re eating anything but “diet” food! I’ve also included basic building block recipes like 5-minute ketchup, homemade mayonnaise, zoodles (zucchini noodles) and cauliflower rice that you’ll be using again and again.

Chicken nuggets with 5-minute ketchup, dinner, Day 29

The menu also includes a section of holiday and weekend recipes, for those wishing to entertain guests. Bonus appetizer, soup and dessert recipes like tropical guacamole, asparagus with mustard vinaigrette, spaghetti squash soup and strawberries with coconut whipped cream will help you round out your meal.

Broccoli quiche, breakfast, Day 7

As if that’s not enough, I’ve also included a handy calendar that you can print out and post on your fridge. It lists the breakfast, lunch and dinner for each day. A Table of Contents will help you find your daily menu easily.

Moroccan fish, lunch, Day 13

Also included in the Paleo ebook are pantry and fridge staples, helpful tools, resources and tips to help guide you through the 30-Day meal plan.

Asian turkey burger with sauteed cabbage, avocado and Thai almond butter sauce, dinner, Day30

One of the things I tried to incorporate into the meal plan was utilizing leftovers. Nobody wants to sit in the kitchen all day, so meal planning is essential! On several days, I have you set aside some leftovers which are repurposed in another way the next day. Less waste and less work, who doesn’t love that?!

Fajitas with homemade spice mix over cauliflower rice with fried egg, dinner, Day 4

One of the other great features of the Paleo cookbook is that I created the meal plan so that each day’s menu is featured on it’s own page. This way, you can print out the page on it’s own, hang it on your fridge and not have to run to your computer to follow the recipes.

Chicken tortilla-less soup, dinner, Day 23

Now that I’ve whet your appetite with these amazing dishes, I know what you’re thinking….”How do I get my hands on this ebook?!” Well, that’s the easy part!

Inside-out coconut chicken burger , dinner, Day 26

To purchase the ebook, simply click on the “pay now” button below to pay for it via paypal. When I receive your payment, I will email you the ebook. You can print it out, staple it, glue it together – whatever you wish. You just can’t share it :) I spent hours upon hours of hard work preparing this book for sale. I ask that you do not reproduce it in any form (email, photocopy, or sharing the recipes on your own blog). If you love the ebook as much as I do, plug away! Show your love via social media with hashtag #paleoebook, and don’t forget to tag @busyinbrooklyn!

Apple crisp “cereal”, breakfast, Day 12

Order your Paleo 30-Day Meal Plan today! You’ll receive: -50 pages of over 100 recipes -Pantry and Fridge/Freezer Staples -Building Block Recipes -Holiday or Weekend Meal Ideas -30-Day Meal Plan -30 Day Calendar -Dieting Tips

Butternut squash pie, lunch, Day 6

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For more of what’s in the ebook, and for a chance to win  a copy, visit this post! For FAQ’s, check this out!

I would love to hear about the recipes you are making and enjoying! Please post a comment and share! And of course, if you have any questions at all about the ebook, please don’t hesitate to contact me at busyinbrooklyn@gmail.com!

Roasted Veggie Quinoa Salad

The best salads happen at the salad bar. It was Chanukah, and my sister in law and I made a run for Bagels & Greens to sample some of their amazing donuts. They had incredible flavors like Rosemary crunch, sweet basil, Oreo crunch, strawberry cheese cake, dulce de leche and even passion fruit. They were selling out fast so we made our way, babies in tow, and sat down for brunch.

To deguiltify our donut binge, we decided to start with a salad. We packed in some roasted veggies, beets, and quinoa with a drizzle of honey mustard dressing. I was used to eating quinoa salads where the quinoa was the main attraction, but I loved how the healthy grains coated my greens and stuck to the veggies. I decided to bring the idea home and roast up some veggies for a healthy lunch that’s packed with color and flavor.

I start by roasting up some veggies – there are so many to choose from! Keep it simple with zucchini and onions or add in some eggplant, peppers or mushrooms. A hint of oregano and balsamic add amazing flavor – and your house will smell incredible too.

I love topping my greens off with a poached or soft boiled egg. The creamy yolk coats the greens in a rich sauce that’s better than any salad dressing. Although, if you do want dressing (what’s a salad without a good dressing, right?), I’ve got plenty of options for you too!

1 year ago: nut omelette
2 years ago: Bubby’s challah kugel
3 years ago: perfect pareve french toast

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Drunken Hasselback Salami

I bet you’ve never heard of anything like drunken hasselback salami. Hasselback potatoes, maybe. What are they? Well back in the 1940’s, a dish of whole potatoes cut to resemble an accordion was first served at the Hasselbacken restaurant in Stockholm. Cutting the potatoes this way results in a soft and creamy interior with crisped and browned edges.

Hasselback potatoes have been popular ever since, most commonly served in a simple preparation of butter and salt. I put my own twist on these a while back, using sweet potatoes & apples for a sweet variation.

For Purim, I decided to really bring some hassel back with a sweet & savory combo of salami in an apricot-brand glaze. Since salami is a food that is traditionally hung to dry, many have a custom to eat it on Purim to commemorate the hanging of Haman.

There’s no question that this drunken hasselback salami will be the star of your Purim meal! I couldn’t resist adding some booze to the sauce to really take it over the top. Coming from a former salami-averter, trust me when I tell you that this stuff will please even the pickiest palate. Salami is NOT my thing, or I should say, WAS not my thing – until I ate this. My husband and kids gobbled it up, sopping up the extra sauce with the pulled salami chips.

The first time I tried to make hasselback potatoes, I inadvertently sliced all the way through so many times that my accordion potato morphed into a gratin. But after stumbling upon the coolest hasselback trick, I haven’t screwed up a single potato since! Simply place a chopstick on either side of the potato (or salami) and slice. The knife will stop cutting when it hits the chopstick for perfect accordions every time! How cool is that?

This finger-licking hasselback experiment has got my wheels turning. I’m already dreaming up lots of other accordion-style treats – stay tuned!

Related recipes:

hasselback sweet potatoes with apples
salami chips with dijon dipping sauce

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Teriyaki Mushrooms

I’m a big mushroom fan. I love all types of the fungus, well, except for the poisonous variety that’s growing in my backyard. The funny thing is, my husband never really got to appreciate them growing up because his mother is severely allergic. I found this out soon after my marriage, when we gathered for sheva brachot dinner. They were serving some kind of mushroom knish, which may or may not have been disguised as meat. My mother in law took one bite and her throat swelled up like a balloon. I don’t remember much after that, but I DO remember that every time I tried to make dinner with any kind of ‘shroom, my new husband gave me this are-you-really-going-to-serve-me-fungus-for-dinner look. But instead of putting one of my favorite veggies on the back burner, I taught him to love them. This is one of the ways.

Making these delicious teriyaki portobello mushrooms, is such a joke, you won’t believe your eyes, or your taste buds, when you eat them. Such a simple preparation and they taste fabulous. I always turn to this “recipe” when I need a quick side dish for Shabbat dinner. The platter always gets polished off to the last drop.

Other Mushroom Recipes:

crockpot mushroom barley stoup
spinach stuffed mushrooms
portobello burgers with sundried tomato aioli
portobello pizza

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