Category: The Nine Days

Zucchini Fries (Gluten Free)

We’re closing in on our series of pesto recipes with these crunchy gluten free zucchini fries! I love using zucchini because they are so low in calories and totally guilt free. To keep them diet friendly and gluten free, I used a chopped nut coating instead of breadcrumbs, and garbanzo bean flour instead of all purpose flour. But what really makes these zucchini fries different is the pesto. I could have went with eggwash to “glue” the crunchy nut coating onto the zucchini sticks, but with extra pesto in the fridge, I decided to give it a try. The results were so flavorful, I can’t imagine making it any other way!

There’s just something about fries that makes eating any vegetable fun, am I right? Good old russet potato fries used to be the only fries  on the brain but sweet potato fries have made it up there too. Personally, I’m a big fan of butternut squash fries,  and just recently, parsnips fries have topped my list of favorites as well. I must blog about those soon.

If you’re dieting and craving some crunch, these oven-fried zucchini fries are sure to hit the spot. Feel free to adapt the recipe to your specific diet! To make them dairy-free, just omit the parmesan and use more nuts instead. I like to use the same nuts as the ones in the pesto (I used Marcona almonds here), but you can experiement with pecans and walnuts too.

Zucchini Fries

2 zucchini, cut into sticks
1/4 cup flour (I used garbanzo flour)
1/2 cup pesto
2-4 tbsp olive oil
2/3 cup chopped nuts
1/3 cup grated parmesan
marinara sauce, for serving

Method:

Preheat oven to 425 degrees. Mix the pesto with olive oil to thin it out. Add additional olive oil, if needed, depending on the thickness of the pesto.

Set up a dredging station with bowls of flour, pesto and ground nuts mixed with parmesan.

Dip the zucchini in flour, shake off excess and dip into pesto. Press the zucchini sticks into ground nuts/parmesan. Place on a greased cookie sheet and spray with oil (I use a Misto olive oil sprayer but you can use cooking spray). Bake for 15-20 minutes until browned and crispy.

Don’t like pesto? dip the zucchini in eggs seasoned with salt and pepper insead.

VARIATION: To make these nondairy, replace the parmesan with additional chopped nuts.

NOTE: for crisper fries, you can bake them on a rack set of a baking sheet.

Related Recipes:

zucchini parmesan chips
pesto pinwheels

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Pesto Baked Salmon

Of all the recipe requests I receive, it seems like salmon is that one dish that people get bored of rather quickly – me included. I’ve had my fill of honey mustard salmon, I’d rather not look at another piece of teriyaki salmon, and I’m all magic-salmoned-out. The good news is, I’ve got an endless variety of salmon ideas, so I can always pick something from under my chef’s hat (figuratively speaking, of course).

Truth be told, I’m really not the biggest fish person altogether. I won’t touch tilapia (bottom feeders freak me out), I don’t like sole, and I usually stay away from gefilte (is that even considered fish?). I tend to lean towards salmon, flounder, red snapper or seabass, when available. I’ve always wanted to try different types of fish, but they’re not readily available where I live. I’ve had whole bronzino in restaurants and halibut at my mom’s (she loves it!), but I’ve never tried grouper or mahimahi. Arctic Char is one of the best pieces of fish I’ve ever tried – I would love to find a place that carries it!

I’ve always wanted to bake my own whole fish stuffed with lemon and herbs – better yet, catch and fillet it myself. It’s just another one of those things on my bucket list – and I hope to do it one day. I’ve heard that the taste of freshly caught fish doesn’t compare to what we buy at the fishmonger. I can just imagine it smelling of the ocean istead of, well, fish. Don’t you just hate it when you open up a package and a fishy stench just hits you like a fishing rod!?

Back to the salmon – since it’s one of the few types of fish that I eat, I’m always coming up with new ways to eat it. This pesto-smothered-recipe came to me when I was on the South Beach diet and I needed to stay away from sweet sauces and sugar. For added crunch (without the panko carbs), I grind up some nuts (whichever nuts are in the pesto) and sprinkle it over the top. It adds great texture to the salmon!

Pesto Baked Salmon

salmon fillets
your favorite homemade or store-bought pesto
roughly chopped nuts (I like to use the same nuts that are in the pesto, to complement it)
grated parmesan cheese, optional
olive oil
lemon slices, for serving

Method:

Preheat oven to 400 degrees. Rinse the salmon and pat dry. Spread pesto over the salmon slices and sprinkle with chopped nuts and parmesan (if using). Drizzle olive oil over the fish and bake for 15-20 minutes, until salmon is opaque and flakes easily with a fork.

PAREVE VARIATION: to make this dish nondairy – use a pareve pesto and omit parmesan cheese.

Related recipes:

spinach, walnut and cheddar pesto
marcona almond & basil pesto
salmon pasta salad
salmon cakes with yogurt sauce

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Baked Portobello Shakshuka

Salad or sandwich, you ask? (ok you didn’t ask, but I did!) I’m a sandwich gal all the way. Offer me up a plate of beautiful greens and veggies, versus a sandwich on crusty bread – I’ll choose the sandwich every time. There’s just nothing like stuffing food between two slices of carby goodness! This, my friends, is what makes the 8 days of Passover so hard for me.

The hardest part about not eating bread or gebroks ( (dishes that allow for matza to absorb liquid) over Pesach, is not having a vessel to eat my food with. I don’t smear dips over matza or eat matza pizza or matza sandwiches. Which means, I’ve got to look for things to stuff my food into. Kosher for Passover pizza omelettes, portobello pizza,  chessy stuffed peppers, roasted eggplant parmesan – these are some of the recipes that get me through the holiday.

When you really think about it – it’s just 8 days, just shy of a week of going gluten free, whats the big deal, right? Somehow though, Pesach seems like an eternity. When I was growing up, we’d wait on line for hours after Pesach to get a pie of pizza. What is it about the holiday that makes us feel so deprived?

Maybe it’s that us non-grebrosters are not thinking outside the box enough. Meat & potatoes, chicken & potatoes, and eggs & potatoes really does get kind of boring. With stringent Passover customs, the lack of variety induces many-a-craving. I think that’s where the endless hours at the pizza store comes into play. Not only did we not enjoy matza pizza over Pesach, our family custom was to avoid dairy altogether – so no cream cheese on matza or even yogurt for breakfast. Breafast was always the hardest part of the Chag. We ate a lot of omelettes!

With dairy off the table, I try to come up with unique dishes, especially for breakfast/lunch when I prefer to avoid meat and potatoes!

One of my favorite breafast/brunch dishes of all time is shakshuka! Shakshuka is a classic dish of eggs poached in a peppery tomato sauce. I like to take the shortcut and use matbucha (or even marinara) as the base – but I’ve taken it up a notch here by baking the shakshuka in some portobello “cups”. This makes for the perfect base to catch all those yummy egg drippings. Sabra’s Kosher for Passover matbucha (no kitniyot) makes preparing this dish a cinch – perfect for Chol Hamoed brunch!

This show stopping dish is sure to please many-a-Passover-palate! Really, who needs some fresh hot pita when you have a roasted portobello mushroom to sop up all that rich egg yolk? Ok, ok I admit I’d go for the pita, I’m a sandwich gal after all. But for 8 days of the year, I think  the portobello makes for a perfect stand in. And they’re cute too!


For the recipe, head on over to Joy of Kosher. And don’t forget to enter into Sabra’s sharesabra giveaway! All you have to do to win a $200 gift card is show and tell Sabra what you’re eating and who you’re eating it with. Take pictures of your food or family and friends at meal time and post on Facebook, Twitter or Instragram with the hashtag #ShareSabra for a chance to win.

This post was sponsored by Sabra.

Other Sabra recipes: Israeli style tuna salad

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Israeli Style Tuna Salad

When I was growing up, my brother would often buy Israeli-Style tuna from the prepared salad section in the supermarket. He’d come home with his little black bag of tuna and fresh bread, and I’d look at him oddly while he ate the weird concoction of tomato-smothered tuna for lunch. Tuna was suppposed to be mixed with mayo and squeezed between a slice of fresh tomato and lettuce on some freshly baked bread. It wasn’t a salad, unless you added some fresh cucumbers and dill, and it surely wasn’t a dip, right? Wrong.

One day, I was digging through the fridge looking for something to eat when I spotted some leftover  Israeli style tuna. I had no patience to prepare something from scratch so I decided to give it a try. One spoon and the rest is history – I was an Israeli tuna salad convert! I had always wanted to try making my own, but I wasn’t quite sure what they put into it. When Sabra sent me over a bunch of samples of their Kosher for Passover line, including caponata, matbucha and turkish salad, I decided to test it out with their already delicious dips. I knew I hit the nail on the head when one taste transported me back into my mom’s kitchen, sneaking some of my brother’s tuna dip.

This recipe makes the perfect Passover lunch when served alongside some crispy matza. Head on over to Joy of Kosher for the recipe!

But wait, there’s more! Not only did Sabra develop an amazing selection of Kosher for Passover dips that taste just as good (or better!) than the chometz variety – they’re also sharing the love with an amazing contest! All you have to do to win a $200 gift card is show and tell Sabra what you’re eating and who you’re eating it with. Take pictures of your food or family and friends at meal time and post on Facebook, Twitter or Instragram with the hashtag #ShareSabra for a chance to win.

This post was sponsored by Sabra.

Related Recipes:

tuna salad with a twist
baked portobello shakshuka with Sabra matbucha
Kosher for Passover egg salad dip (mock chopped liver)

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Roasted Eggplant Parmesan

This is one of my favorite recipes of all time. Not only is it low carb, gluten free, and unbelievably delicious, it’s also quick and easy – no breading required!

I posted a similar recipe back in 2012, where I went light and healthy using feta cheese and tomatoes. It’s one of my most popular posts on the blog, and for good reason. It may be dietetic, but it still hits the spot to curb your calorie cravings.

This more authentic version of roasted eggplant parmesan stays true to the cheesy goodness of the original. It’s packed with grated parmesan and mozzarella cheese, but leaves out the frying and breadcrumbs for a guilt-free dish that’s as good as it looks!

With Passover soon approaching, I thought this would be the perfect time to post a gluten free dish that’s just right for the intermediary days of the Chag. If you’re like me and you don’t eat matza pizza, this is the perfect way to enjoy a cheesy dish that’s not gebroks (dishes that allow for matza to absorb liquid). Thankfully, Natural & Kosher parmesan and mozzarella are kosher for Passover so you can prepare this dish without having to search for the afikomen (ie. look very far!). If you’re not a fan of eggplant, read on for other cheesy gluten-free ideas, you’ll be sure to find one that suits your fancy!

Roasted Eggplant Parmesan

Eggplant (use mini for appetizer, large for entree)
olive oil
kosher salt, to taste
marinara sauce
Natural & Kosher grated parmesan cheese
Natural & Kosher shredded mozzarella
fresh parsley or basil, for garnish (optional)

Method:

Cut the eggplants in half lengthwise and place flesh-side down on a greased baking sheet. Drizzle with olive oil, sprinkle with salt and broil on high on the top rack of the oven for 20-25 minutes (35 for larger eggplant), until skin is charred and the flesh is soft.

Turn the eggplants over and sprinkle with parmesan cheese. Top with marinara and shredded mozzarella. Bake at 400 degrees until cheese is bubbly and beginning to crisp up around the edges. Garnish with fresh herbs and serve immediately.


This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Related Recipes:

portobello pizza
pizza omelette
cheesy stuffed mini peppers
pasta free spinach manicotti
spaghetti squash baked ziti
roasted eggplant parmesan with feta

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