healthy snacks – Busy in Brooklyn

I grew up eating a pickled cucumber salad with onions that my mom used to serve alongside the gefilte fish on Shabbos each week. I can’t stomach the stuff anymore, but years later I developed a recipe for this almond butter dressed cucumber salad which I absolutely LOVE. When @loganfewd started the viral sliced cucumber salad in a deli container trend, I had to hop on board!

To view the reel on Instagram click here.

Cucumber Salad with Almond Butter Dressing

1 English cucumber, sliced thin
1 large clove garlic
1” piece of fresh ginger
2 tsp soy sauce
1 tsp honey
1/4 cup crunchy almond butter
1/8 tsp red pepper flakes
Juice of 1 lime
Kosher salt, to taste
1 scallion, chopped

Slice the cucumbers directly into a 2lb. Deli container. Using a microplane, grate the garlic and ginger over the cucumbers. Add the remaining ingredients, seal the container and shake vigorously.

Eat immediately.

NOTE: The dressing may seem difficult to mix at first but as the cucumbers start to release water, it will thin the dressing out considerably!

VARIATION: Use peanut butter or tahini in place of almond butter.

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Pickled Cauliflower Stems

On February 22, 2024August 28, 2024

by chanie

in Appetizer, Instagram Reel Recipes, Leftovers, Recipes, Side Dish, Snacks

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Ferrero Rawcher Bites

On April 3, 2019July 29, 2019

by chanie

in Cookies, Dessert, Diet, Paleo, Passover, Recipes, Snacks

10 Comments

It’s only taken 8 years, but welcome to the new and improved BUSYINBROOKLYN site! I’ve modernized the design, cleaned up some of the old junk and here we are! Clean, simple, and dare I say millennial? That’s my new favorite word!

I would love to hear your feedback on how you like it and if there is anything I can do to improve the design! Leave a comment below to let me know!

The new blog style may be streamlined and fresh, but the food here is just what you’re used to. Fun new recipes with a twist!

If you’re a regular around here, you know that date & nut bites are my all time favorite snack – and these will look familiar. I’ve made these marzipan flavored ones in the past, and if you’re lucky enough to own my cookbook, you’ve probably tried the much-loved pecan pie bites that are a family staple.

If that’s not enough, I’ve also made them into fun hamantaschen and gingerbread truffles. And I’m testing other flavors as we speak. Because (repeat after me) DATE NUT BITES ARE THE WORLD’S GREATEST SNACK.

Ferraro Rawcher Bites
YIELD: approximately 25 bites

18 plump medjool dates, pitted
6oz. (1 heaping cup) hazelnuts, plus extra for garnish
3 tbsp cocoa powder
1 tsp vanilla extract
1/2 tsp fine sea salt
1/3 cup chocolate chips
Maldon sea salt flakes, optional, for finishing

Method:

Preheat oven to 350 degrees. Spread the hazelnuts out on a baking sheet and toast for 12-15 minutes until the skins start to crack. Wrap the nuts in a kitchen towel and roll them around to remove the skins. Cool completely.

Add the dates, hazelnuts, cocoa powder, vanilla extract and sea salt to a food processor and blend until nuts are finely chopped and evenly distributed – the mixture should stick together when pressed between your fingers.

Form the “dough” into small balls and press a hazelnut into the center, flattening it.

Place the chocolate chips into a Ziploc freezer bag and place in a mug or glass measuring cup. Pour boiling water over the bag and let it sit until the chocolate melts completely. Snip off the corner of the bag and drizzle the bites with chocolate. Finish with Maldon salt.

NOTE: These bites freeze great and can also be eaten frozen.

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Marzipan Date Truffles

On February 2, 2017February 9, 2017

by chanie

in Cookies, Dessert, Diet, Recipes, Snacks

4 Comments

I must. must. must. discuss these beautiful photos!!! After much deliberation, I finally bit the bullet and upgraded to a new full frame sensor camera, the Canon 6D. Do I even need to tell you how amazing the full frame sensor is, or should I just let the photos do the talking (all unedited, straight out of the camera!)?

I know most of you are not here for the photography. OK maybe you enjoy the mouthwatering food, but you can do without the technical jargon. Let me just say that the camera sensor is what lets in the light and a bigger sensor = more light and more light = beautiful photos. That being said, my “studio” is in a pretty dark room with limited light so a larger sensor is really important for me. The full frame sensor also allows me to fit more into the frame of a photo so you get a wider view.

Sensor aside, the 6d also has wifi capability so I can set my camera on a tripod and connect to it via Canon’s app to take hands free photos! Taking photos on a tripod removes any possibility of camera shake so you get crystal clear, sharp photos. I’m so in love!

Speaking of which, I am also very much in love with this healthy, raw, vegan, 4-ingredient (if you don’t count the salt!) snack that’s become a staple in my house. Marzipan is one of my favorite flavors (hello 3-layer rainbow cookies!) and the pure almond extract really brings out that flavor in these guilt-free chews. With Tu B’shvat around the corner, they are just the thing!!

Marzipan Date Truffles

16 plump medjool dates, pit removed
1 cup raw almonds plus more for topping
2 tsp pure almond extract
1/8 tsp fine sea salt
1/3 cup chocolate chips, optional

Method:

Place the dates, almonds, almond extract and salt in the bowl of a food processor with the S blade attached. Blend until the mixture forms a dough and starts to clump up and pull away from the sides of the bowl (this may take a few minutes, depending on the quality of your machine). Taste and adjust seasoning, if desired (I like it to have a salted flavor).

With slightly damp hands, roll the date mixture into balls and press an almond into the top of each one.

If desired, melt the chocolate chips in the microwave, or over a double boiler. Pour the chocolate into a Ziploc bag and snip off the corner. Drizzle chocolate over the truffles and refrigerate until solid.

Truffles may be kept at room temperature, but they last longer in the fridge or freezer.

NOTE: almond extract is what gives these truffles their marzipan flavor. If you’re not a fan, you may use less (start with 1/2 tsp) or use 1 tsp of vanilla extract instead.

YIELD: approximately 20 truffles.

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Falafel Cauliflower Poppers (Baked!)

On June 23, 2016June 23, 2016

by chanie

in Appetizer, Brunch, Chanukah, Lunch, Recipes, Snacks, The Nine Days

16 Comments

You guysssss!!! This post makes me so excited, I have no words! OK, I always have words, many of them. But where shall I begin?

If you’re a dedicated follower of my blog, you know how much I love

trendy recipes
hybrid recipes
ISRAELI recipes
healthy makeover recipes

Am I right? Does that just about sum up my food blogger style or what?!

Well this here genius idea just about incorporates all of those passions! Cauliflower trend – check! Falafel/breaded cauliflower hybrid – check! Israeli recipes – Oh my god yes, check!! And healthy makeover recipes – definitely check, check!!

Ever since my crazy cauliflower nacho hack went ridiculously viral, I’ve been wanting to come up with an equally amazing cauliflower idea, and when Knorr sent me over some of their falafel mix, I knew I had it in the bag. And then I tasted them, and I was all “why hasn’t the whole world made these like every single day of their lives?!?!” Yup. You’re welcome.

Breaded cauliflower has always been a favorite snack of mine, but since they’re usually fried, I don’t have them too often. I also avoid using fresh cauliflower, since it’s such a pain to check for bugs (kosher law forbids the consumption of insects), so I came up with a recipe that solves all those problems! You’re welcome.

So, not only are these cauliflower poppers supremely delicious, they’re made with thawed frozen cauliflower (no checking necessary) and they’re baked, not fried! You wouldn’t believe it from the insanely crunching coating, but oh yes, they are practically guilt free. Did I say you’re welcome yet?

Speaking of which, I want to thank Knorr for making these semi-homemade poppers so easy to put together using their prepared falafel mix. I’ve not usually a fan of prepared mixes but falafel is an extremely time consuming effort – between soaking the beans, processing the mixture and frying the balls… I’m all for convenience in this case!

Convenience is the name of the game these days. With school out for most of the kids, I’ve got summer prep on my mind and lots to do. Plus the NYC heat is totally draining me and getting dinner on the table every night is not as easy as it used to be. I’m thankful for kid-friendly foods that might use some store bought ingredients to help me out – like bottled BBQ sauces for quick and easy pulled chicken/beef, frozen ravioli that I can just heat up with some marinara, and even pancake batter that makes breakfast a cinch. I may be a do-it-yourself, made-from-scratch gal at heart, but I’m a very practical mom IRL (in real life!). Summer conveniences, here we come!

Speaking of summer, make sure you put these on your NINE DAYS menu, will you? You can thank me later.

You’re welcome!

Falafel Cauliflower Poppers

24oz. frozen cauliflower florets, thawed
1 cup flour, seasoned with salt and pepper
3 eggs, beaten and seasoned with salt and pepper
1 box (2 packets) Knorr falafel mix
olive oil cooking spray
prepared tahini, for serving

Method:

Preheat oven to 425 degrees.

Using paper towels, pat the cauliflower dry. Place the florets in a bowl. Set up a dredging station with the flour, eggs and falafel mix in separate containers.

Dip the florets in flour, shake off excess and dip in egg. Shake off excess and dip in falafel mix. Spread the breaded florets on a parchment lined baking sheet (don’t overcrowd the pan) and spray both sides generously with cooking spray. Bake for 25 minutes or until browned and crispy.

Serve immediately with tahini for dipping.

This post was sponsored by Knorr Falafel. All opinions are my own.

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Tag: healthy snacks

Cucumber Salad with Almond Butter Dressing

Pickled Cauliflower Stems

Ferrero Rawcher Bites

Marzipan Date Truffles

Falafel Cauliflower Poppers (Baked!)