Author: chanie

Miso Glazed Tilapia

I hate my scale. It tells me how to feel about my body regardless of how I look in the mirror. I hate my scale. But like a magnetic force of nature, it draws me to it each morning and it dictates my day. I hate my scale. Today I weigh more, so I will feel bad about myself and I will hate how I look. Today I’ve lost a lb. so I will feel good about myself and like how I look. I hate my scale.

I want to break free of my morning ritual and throw the damned machine out the window! A number should not dictate how I feel about myself.

Rant over. (feel free to chime in).

Speaking of weighing myself, I”ve dropped a couple of digits on that godforsaken machine due to the South Beach Diet. After a Pesach filled with nonstop meals, I hopped straight onto the diet as soon as I got back from Aspen, and I’ve been sailing through due to delicious dishes such as this. Honestly, I’m not a big fan of tilapia (bottom-feeder fish that are farm-raised) so I rarely buy it, but I know that many people eat it regularly. If you don’t like tilapia, flounder makes a great substitute, so just use that instead.

Miso Glazed Tilapia

3 slices tilapia or flounder
1 heaping tbsp white miso paste
1 clove garlic, minced
2 tsp minced fresh ginger
1 tbsp soy sauce
1/2 package baby bella mushrooms, sliced
1 1/2 tbsp olive oil
2 tsp black sesame seeds
salt and pepper, to taste
1 scallion, chopped, for garnish

Preheat oven to 400 degrees.

In a bowl, mix the miso with garlic and ginger and spread over the fish fillets. Drizzle soy sauce over the fish and top with sliced mushrooms. Drizzle olive oil over everything and season with salt and pepper. Sprinkle with sesame seeds and bake, covered, for approximately 10 minutes. Uncover and bake an additional 5 minutes, until the fish is opaque and flakes easily with a fork. Garnish with scallions.

Related Recipes: miso glazed eggplant

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Passover in Aspen


If you follow me on Instagram, you probably noticed where I ended up for Passover…Aspen, Colorado. I’m still pinching myself as I unpack my suitcases.

It was a week before Pesach, my upstairs was cleaned, and I was stressed. I’ve never made Pesach in my life. The kids were off of school, I had to shop for everything, and I had to tackle the kitchen and playroom. Dear G-d. I was kvetching to my mom, who was headed for Aspen as one of the guest speakers on the Prime Experience Program. Lets just say, a couple of hours later, she had pulled some strings and my family and I were headed to ski country! We booked our tickets faster than you can say “I have no idea how to ski!” and the rest is history!


I can never thank my mom enough for the unbelievable experience of Pesach in Aspen. We had the most amazing time relaxing, making new friends, taking in the most beautiful scenery and enjoying delicious Kosher for Passover food. The elaborate smorgasbords of salads, fruits, crudities, cheese, charcuterie and pastries spanned breakfast, lunch and dinner for a full 10 days. It’s no wonder I’ve hopped on the South Beach Diet train the minute I got back! I’ve never eaten so much in my life!


Luckily, there was a lot to take in around the city, so we explored the beautiful views on foot. Hiking the Rio Grande Trail, visiting Glenwood Caverns Adventure Park, and going 11,212 feet up on Aspen Mountain. And no, I did NOT go skiing. I’ve got four kids and I’d rather not hit a tree head on while I speed down a mountain uncontrollably (ok, I’m a chicken, I admit it!).


This was my first time on a Passover program, and I totally get the hype. You get to send your kids to daycamp, chill by the pool (I’ve never sat by a pool with evergreens and snow in view!), and enjoy lavish meals that someone else prepared. What can be wrong with that?! Well, to be honest, I have to say, that while the program was the vacation of my dreams, it wasn’t the beautiful family-oriented Passover of my youth. It was fun, relaxing and delicious but it lacked soul. Even with all the hard work and prep, there is so much beauty in a homemade Passover, and I look forward to giving it to my kids one day.


That’s not to say that if I have the opportunity to head to an exotic island for the holiday, I won’t take it up. Are you hearing me KMR, Kosherica, Prime, VIP Ram??? I won’t say no if you invite me!!


I love to travel, and if I ever have the opportunity to visit a place I’ve never been to, I jump on it. When I walked around Aspen, I couldn’t get enough of the gorgeous view, and everywhere I went, I just kept drinking it all in. I can’t believe that I’ve lived in the U.S.A. my entire life and I never knew that such a beautiful place existed just a couple of hours (planeride) away. Forget Europe and The Islands, we’ve got a goldmine right here in this country! It really made me realize that I’ve got to start exploring more of the States. Maybe even drive cross country in a mobile home (I’m pushing it now, aren’t I?).


Now that I’ve learned to take semi-professional pictures, I love to put together a family photoshoot with the beautiful surroundings. I took the most incredible photos of my kids with the most breathtaking scenery that I will treasure for a lifetime. I mean, how can you beat this?

I thought I’d seen it all until we hiked the Rio Grande Trail. O.M.G. Can I go back now?!


Photos along The John Denver Sanctuary, with poetry inscribed in the rocks….


And the drive along the Colorado River to Denver, wow! The red mountains, the beautiful land at every turn, it was beyond!


I’m so very thankful to have enjoyed Passover in Aspen. I have a newfound appreciation for this country and I can’t wait to explore more of it (hey hubby, are you listening?!)!


Have you ever been to a Passover program? How did you like it? Share with me in the comments below!

And don’t you worry, BIB is back next week with lots of new healthy and exciting recipes!

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Chocolate Ganache Tart with Macaroon Crust

I don’t know about you, but chocolate is about the only way I make it through this holiday. Growing up, my family was pretty strict with our Passover customs so we didn’t eat many processed foods. There was some dairy and OJ for the kids, a stash of lady fingers, and chocolate. Lots and lots of Shmerling chocolate.

We didn’t have it that bad. I had friends who couldn’t use oil, just shmaltz (yes, I know it’s delicious, but not when you’re trying to dress a salad!), who swore off dairy and processed food, and who couldn’t eat chocolate. Even Paleo people (who swear off dairy and processed foods, and who load up on shmaltz) eat chocolate. Me? We ate lots of eggs, chicken and potatoes, and any veggies that could be peeled, like eggplants, cucumbers and beets. We used only kosher salt for seasoning (no spices!) and liquid sugar for sweetening (no homemade Pesach cookies!). Still, my mom made the most delicious Pesach food, and we survived 8-days of gluten free eating. Largely in part due to chocolate.

Nowadays, I don’t think 8 days of gluten free eating is that difficult. Maybe it’s because I’m used to eating Paleo and zoodles are one of my favorite foods. I definitely miss the spices though, and the natural sweeteners like maple syrup. But back to the chocolate. It’s what got me through Passover when I was a kid, and it’s what gets me through it now. And now that California Gourmet has come out with kosher for Passover chocolate chips, my Passover’s are complete. I’ve got homemade nutella, nutella banana ice cream, and now THIS.

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And by this I mean the most decadent, indulgent, GUILT-FREE chocolate ganache tart with a macaroon crust. The recipe is so good that it’s actually PRINTED ON THE BACK OF THE BAG. That’s right, my first back of the bag recipe!! It’s hard to believe that such few ingredients could turn out such a delicious treat, but I tested this recipe on a few people who swear off coconut and they were licking. their. fingers. If there was ever a vegan, gluten free, nut free, raw, Paleo recipe that you should try – it’s this. Trust me. Your Passover’s will never be the same again.

Thanks to California Gourmet for allowing me to share this back-of-the-bag recipe!

Chocolate Ganache Tart with Macaroon Crust
raw, vegan, nut-free, gluten-free

7 oz. sweetened coconut flakes or shredded coconut
9 oz. medjool dates, pitted (about 11 dates)
1 cup canned coconut milk (full fat)
8 oz. bag California Gourmet KFP chocolate chips
1 teaspoon vanilla
pinch of sea salt

For the crust, spread out the coconut flakes on a baking sheet and bake at 350 degrees for 10-12 minutes, stirring every few minutes, until lightly golden. Set aside to cool. Add the dates and toasted coconut to a food processor and blend until a ball of dough forms and pulls away from the sides of the bowl, or is well blended.

Line a tart pan (see note) with parchment paper, so that it hangs over the sides of the dish. Press the dough out onto the pie dish, spreading it out and up the sides like a pie crust.

For the ganache, pour the chocolate chips into a medium heatproof bowl and set aside. Place the coconut milk in a small saucepan and bring to a simmer over medium heat. Pour the hot milk over the chocolate and let stand for a few minutes, until chocolate softens. Stir the mixture until smooth and add in the vanilla and salt. Pour the ganache into the pie crust and freeze for 2-3 hours, or until firm.

Lift the tart out of the pie dish using the parchment paper. Slice and serve.

OPTIONAL TOPPINGS: coconut whipped cream, shredded coconut, fresh raspberries.

NOTE: You may use a smaller or larger tart pan (7″-9″). The smaller pan will have more ganache, and the larger one will have it more spread out (in which case you might want to consider making more).

STORAGE: This tart freezes beautifully. Thaw at room temperature for 1-2 hours before serving. Refrigerate until ready to serve.

SUBSTITUTIONS: If you cannot find kosher for Passover canned coconut milk, you may use heavy cream (dairy), pareve kosher for Passover whipping cream, or, you can make your own coconut milk.

To make your own coconut milk, place 4 oz. unsweetened shredded coconut in a blender and pour 2 cups of hot water over it. Blend on high for a few minutes until thick and creamy. Pour the mixture through a colander lined with several layers of cheesecloth (or a kitchen towel). Squeeze to extract as much of the milk as possible. Refrigerate in an airtight container for 3-4 days. The milk will separate so just shake before using. Continue as per the recipe using your homemade coconut milk.

This post is sponsored by California Gourmet Chocolate Chips. Follow on Facebook, Twitter, and Instagram.   View the list of stores that carry the brand here).

Related KFP Recipes:

raw date and almond hamantaschen
gingerbread date truffles

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Passover Nachos with Homemade Plantain Chips

Ever since I jumped on the Paleo train, plantains have become a regular part of my diet. I frequently buy Trader Joes roasted plantain chips to eat with guacamole or even tuna salad. I eat them on taco night while my kids enjoy crunchy corn tacos, and I top ’em with nut butter for a delicious treat.


It took me a while to start making my own plantain chips, but once I did, I never turned back. Once you get past the peeling part (which is really ridiculously easy), there’s not much to it.

I prefer to use a mandoline for slicing my plantains because it ensures that all my chips are equal in size so that they cook evenly. Sadly, I don’t have a dairy one (yet!), so I just used a sharp knife. If you’re careful about keeping your chips even, they’ll all bake up nice and crisp at the time same time, and if they don’t, you can just remove the ones that are ready and let the thicker ones finish in the oven.

It’s really that easy! You can bake them savory or sweet – but chili powder and kosher salt are my fave. Of course some gooey melted cheddar doesn’t hurt either.

Can you believe these crunchy cheese smothered chips are kosher for Passover?! Forget the greasy potato chips, and the boring old Passover brownies, THIS is a snack that will make you forget you’ve gone gluten free for 8 days. Yes, it’s as good as it looks, and you know you want it. Now.

Forget Passover, these nachos are great for year-round guilt-free nacho-eating. When you’re eating low-fat oven-baked chips that are made out of a fruit and topped with vegetables, can you even call them nachos? You’re basically just doing your best to get your fill of fruits and veggies, right? RIGHT?

Welcome to my world of deguiltifying comfort food. It’s what I do best.

Now that I’ve got you covered with homemade nutella, nutella banana ice cream, pure-bliss Passover nachos and endless other out-of-the-box kosher for Passover recipes, you can say goodbye to the chicken and potatoes you’ve been making for ages and try some fun dishes instead. Although, if you like the “same old” , I’ve got you covered with that too.

Passover Nachos with Homemade Plantain Chips

2 green plantains
chili powder
kosher salt
olive or coconut oil spray
1 cup shredded cheddar cheese
1 small avocado, diced
1 plum tomato, diced
1/2 small red onion, diced
1/2 cup sliced green or black olives
1/4 cup plain Greek yogurt or sour cream

Method:

Preheat oven to 400 degrees. Cut the ends off each plantain, and make a few lengthwise slits through the peel (I do this at each natural bend in the plantain), be careful not to cut all the way through the flesh. Working with one strip at a time, nudge your fingers between the peel and the flesh and peel off each section of the peel. Using a mandoline or knife, cut the plantain into thin diagonal chips. If you’re using a knife, try your best to keep the chips uniform, otherwise they will bake unevenly. Spray or brush a baking sheet with coconut or olive oil and spread out the plantain chips on the tray. Try not to overcrowd the baking sheet, or the chips won’t crisp up properly. Spray or brush the tops of the chips with more coconut or olive oil and sprinkle with chili powder and kosher salt. Bake for 10-15 minutes, depending on thickness, until browned and crispy. Set aside to cool completely. The chips will crisp up more as they cool.

Spread the chips out on an oven to table dish and sprinkle with cheddar cheese. Bake until the cheese is melted. Top with avocado, tomato, onion and olives and drizzle with Greek yogurt (you can add a bit of water to the yogurt to thin it out so you can drizzle it). Serve immediately.

VARIATIONS: If you eat kitniyot on Passover, feel free to add corn or black beans. For spicy nachos, add thinly sliced jalapenos. You can also mix in your favorite cheese such as mozzarella, muenster, pepperjack, provolone or others.

Related Recipes: cauliflower nachos with harissa cheddar sauce

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Nutella Banana Ice Cream

Now that I’ve made my homemade nutella, I’ve got to find uses for it, right? As if eating it off a spoon isn’t good enough for me…

The truth is, I am in love with banana ice cream, and I really wanted to share it with you in time for Passover! I made it for the holidays last year, and I’ve been making variations ever since.

There’s not too much to banana ice cream, and that’s precisely why I love it so much. You can say goodbye to the dozen-egg-homemade-passover-ice-cream and say hello to this no-machine, easy, healthy and no-guilt variety that’s tastes just like soft serve.

All you have to do is just slice up some ripe bananas and freeze them until a solid, just a couple of hours. Then, you pulse the bananas in the food processor until they’re very finely chopped. Keep going until the bananas are creamy and add in your flavors of choice! I love adding nut butters – like my homemade nutella – for Passover. During the year, my favorite combo is banana, peanut butter, cinnamon and maple syrup. It’s so so good.

I mean would you just look at that creamy consistency? Don’t you just want to grab a spoon and dive right in?

The best part about banana soft serve is the possibilities. Blend with strawberries, top with coconut whipped cream, stir in some chopped macaroons, or add in your favorite candied nuts!

Nutella Banana Ice Cream

4 ripe bananas
½ cup nutella (use my easy homemade 4-ingredient recipe)
¼ tsp vanilla extract

Method

Peel bananas and slice into pieces. Place on a baking sheet and freeze until solid, a few hours or overnight. Place the frozen banana slices in a food processor or powerful blender and blend until smooth and creamy, scraping down the sides of the bowl as needed. If the bananas are hard to blend, let them thaw for a few minutes to soften. Add the nutella and vanilla and blend until incorporated. Serve immediately for soft-serve ice cream consistency. If freezing for later, store in an airtight container and remove from the freezer to soften before serving.

NOTE: If you’re making your own nutella from scratch, make sure it cools completely before adding it to the ice cream, or it will freeze on-contact and won’t incorporate as well.

VARIATION: For a fun frozen banana treat, you can dip the banana slices into melted chocolate (before you freeze them) and top with shredded coconut, chopped nuts or sprinkles.


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