Category: Diet

{BIB Fast Food} Pico de Gallo

In case you don’t follow my facebook page, you may have missed out on the exciting news that I started the Culinary Arts program at The Center for Kosher Culinary Arts. It was a great surprise from my husband, who signed me up for the program as a gift for our 10 year anniversary. Best. gift. of. all. time. Do I need to even tell you that?

Having to get three kids ready for school and be out the door by 8AM is not an easy feat. I come home exhausted beyond words, yet, I wouldn’t trade it for the world. I’ve never been happier to go to school in my entire life. Or to do homework (lots of reading!) I feel so blessed to be able to do what I’m so passionate about, each and every day.

Over the past week, we’ve been doing a lot of work on our knife skills, so our instructor, Chef Avram Wiseman, had us make some pico de gallo. Pico de gallo is a raw Mexican salsa that is a great condiment for dishes like tacos and fajitas. It’s also great on good old tortilla chips!

I can’t wait to share more of what I’m learning, in the meantime, enjoy this recipe!  You can also follow my kosher culinary school journey on Instagram, via BusyInBrooklyn :)

CKCA Pico de Gallo

4 plum tomatoes, seeds removed, diced
1 scallion, cut in half lengthwise, diced
2 large cloves garlic, finely minced
1 small red onion, diced
1 jalapeno, diced (use some of the seeds and membrane for more heat)
2 tsp minced cilantro (I have an aversion to cilantro so I use parsley)
juice of 1 lime
1 tsp ground cumin
2 tbsp extra virgin olive oil
4 oz. tomato juice
salt and pepper, to taste

Method:

Combine all other ingredients, mix well and season to taste. You can adjust the consistency by adding more or less tomato juice.

1 year ago: cornbread scones
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Roasted Eggplant Parmesan with Feta

I always wondered about the name for the dish eggplant parmesan. Parmesan isn’t exactly the prominent ingredient, it’s not even called for in some recipes. Most eggplant parmesan recipes consist of breaded slices of eggplant that have been fried, smothered in tomato sauce and covered in melted cheese. Parmesan or not, it’s definitely one of my favorite dairy dishes, but having just finished the Chanukah fry-fest, I decided to come up with a healthier version.

Last year, I posted this recipe for roasted eggplants stuffed with Israeli salad, roasted chickpeas and techina. It’s one of my favorite ways to enjoy eggplants! I eat it pretty often though, so I decided to invent a new roasted eggplant dish. That’s how this Middle Eastern twist on eggplant parmesan came about. I broil the eggplants for delicious smokey flavor and stuff them with marinara, tomatoes, a little breadcrumbs and finish it off with light feta cheese. Although it tastes nothing like the original, it’s a delicious light and healthy lunch that’s a perfect start for the New Year!

Looking for more healthy recipes? Check out the Shine Supper Club. They’re sharing healthy recipes to get your New Year off to a fresh start!

Roasted Eggplant Parmesan with Feta

1 eggplant, sliced in half vertically
olive oil
salt
1/3 cup marinara sauce
1 plum tomato, sliced
flavored bread crumbs
parmesan cheese, optional
feta cheese
parsley, for garnish

Method:

Sprinkle the eggplants with salt and place flesh side down on a baking sheet. Drizzle with olive oil and broil on high for 20 minutes. Remove from oven and spread some marinara sauce over eggplants. Place tomato slices over sauce and sprinkle on some bread crumbs and parmesan cheese, if desired. Drizzle with olive oil and top with feta cheese crumbles. Bake at 400 degrees until bread crumbs are toasted and feta cheese has melted (it will still hold it’s form and will only melt slightly). Garnish with chopped parsley.

VARIATION: For a more traditional roasted eggplant parmesan, top the eggplants with marinara and sprinkle with shredded mozzarella. Bake until cheese is melted and browned.

1 year ago: green guacamole
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Spicy Roasted Edamame

I am so excited about this post. And not because of the recipe (even though it is incredibly delicious!). It’s because I finally cracked the code to the mystery of food photography. OK it’s not exactly a mystery, but it was to me. If you’ve been following my blog for a while, you  may have noticed how my photography has been slowly evolving. First, I ordered this book. And then this ebook. Then I took a photography class. And then I listened intently to the talented food photographer Noah Fecks at the Kosher Food Blogger Conference. And finally, finally, I pulled out my tripod from the basement. As if 2 books and a class in photography didn’t stress it enough! I was just too lazy to set up a whole mini “studio” to photograph my dishes. But slowly I’ve been pulling out little things here and there (like my son’s old portacrib mattress that serves as my lightboard!) to form my little space in the corner of my kids playroom. Here’s a peak at my “studio”!

So, now for the food! I absolutely love those spicy wasabi roasted peas that they sell with the nuts in all the drug stores. You know what I’m talking about right? Well I wanted to recreate them at home, so I started playing around with some recipes. And here’s what I learned: wasabi loses it’s potency when heated. That’s right. Once you put wasabi-anything in the oven, it loses it’s flavor and it’s like you added nothing! So, to get that spicy kick, I added Asian hot sauce (sriracha) and sprinkled on wasabi powder once the edamame were browned and toasty. The resulting healthy snack is incredibly addicting. I like the medium spice level but you can adjust the sriracha to make it more or less hot. Roasted edamame beans are best eaten fresh, straight out of the oven!

For more Chinese recipes, check out the kosher connection link-up below!

Spicy Roasted Edamame

1 bag frozen shelled edamame, thawed
1 tbsp canola oil
1 tbsp soy sauce
1 tbsp sriracha sauce
1 tbsp wasabi powder, for sprinkling

Method:

Preheat oven to 450 degrees. In a bowl, combine the edamame, oil, soy sauce and sriracha. Spread out on a parchment-lined baking sheet and bake for 25-30 minutes, tossing occasionally.

Remove roasted wasabi beans from the oven and sprinkle with wasabi powder. Eat immediately.

1 year ago: crunchy shriveled green beans
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Gluten Free Butternut Squash Latkes

Latkes. We can’t seem to get enough of their crispy, fried goodness! I don’t know about you, but I can eat latkes all Chanukah long. As long as I switch up the flavors, I’m good. Butternut squash latkes has become a family favorite in our home. They’re light, mildly sweet, and lend themselves well to all sorts of seasonings. We like them best straight up – good old butternut squash, onion, egg and some simple salt seasoning, but feel free to spruce them up with curry, paprika, cumin, or your favorites.

Because I prefer to prepare these gluten free latkes with simple flavors, I spice up the garnishes instead. Ginger applesauce and curried sour cream are the perfect complements to the butternut squash. Top them off with some scallions for latke perfection on a plate.

What are some of your favorite latke varieties? I’d love to hear! Share them in the comments below!

Butternut Squash Latkes

1 2 lb. butternut squash, peeled and grated (about 6 cups)
1 medium onion, grated (about 1 cup)
3 eggs
salt and pepper, to taste
oil, for frying
ginger applesauce, for garnish (recipe below)
curried sour cream, for garnish (recipe below)
scallions, for garnish

Method:

Add grated squash, onion, eggs, salt and pepper to a bowl and mix well. Heat up oil in a frying pan and place spoonfuls of mixture into hot oil. Fry until golden and crispy on each side. Serve with applesauce and sour cream.

NOTE: If the mixture starts to get wet and soggy, use gloves to form patties and squeeze out moisture before frying.

Ginger Applesauce

8 honeycrisp apples, peeled, cored and cut into chunks
1 cup apple juice or water
juice of 1 lemon
1 2″ piece fresh ginger, peeled
2 cinnamon sticks
3-4 tbsp honey or maple syrup

Method:

Add all ingredients to a pot and bring to a boil. Cover the pot and simmer for 20 minutes. Remove ginger and serve.

NOTE: If you find the applesauce too chunky, mash it with a fork.

Curried Sour Cream

1 cup sour cream
2 tbsp honey
1 tsp lemon juice
1/2 tsp curry powder

Method:

Add all ingredients to a bowl and mix to incorporate. Serve over latkes with applesauce.

1 year ago: cheese latkes with raspberry sauce
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Kani Salad


This kani salad recipe (courtesy of my cousin Chana, a great hostess!) converted me into a mock-crab fan. It’s that good. If you go back to this post, you can read in my own words how much I used to dislike those orange colored surimi sticks. I’d always pick them out of California sushi rolls. But not anymore. Does the idea of eating mock-crab freak you out too? Well then do yourself a favor and make this salad. Trust me, you’ll never look back!

I’m not the only one who’s gaga over this recipe. I had my friend Dina and her family over during the holidays, and I served this among the appetizers. I hadn’t known, but apparently Dina and her husband have sampled kani salad at just about every kosher restaurant in (and out of) town. They were excited to see how this recipe would measure up to their favorite. Not only did it measure up, it exceeded their expectations by far. In fact, they no longer order it at restaurants, they make it at home instead!

There’s just something about the stringy texture and spicy dressing that makes you want to eat it all up with chopsticks. And chopsticks are fun. So, if you’re looking for a colorful, spicy and delicious dish, give this kani salad a try!

Kani Salad

1 pkg mock crab surimi sticks, cut or pulled apart into thin strips
1 English cucumbers, jullienned (see tip)
1/3 cup mayo
3 tbsp rice vinegar
1-2 tbsp sriracha
2 tsp black sesame seeds, plus more for garnish
1/4 cup Rice Krispies or french fried onions

Method:

Add kani and cucumber to a bowl. In a separate bowl, combine mayo, rice vinegar, sriracha and sesame seeds. Pour dressing over kani salad and mix. Garnish with additional sesame seeds and Rice Krispies.

NOTE: Sriracha is an Asian hot sauce, typically made from chili peppers, vinegar, sugar and salt. I prefer my kani salad to be spicy so I use 2 tbsp.

TIP: The simplest method to julienne a cucumber is by using a julienne peeler. First, I cut the cucumber in half so that I can get shorter pieces (you don’t want your strips the entire length of the cucumber). Then, I peel the cucumber all around, once for the peel, and another time around the inside. I discard the rest. If you don’t have a julienne peeler, cut the cucumber lengthwise, and using a spoon or melon baller, scoop out the seeds. Cut the cucumber in half so that you have 2 u-shaped pieces. Place the cucumber face-down on the cutting board and cut lengthwise into thin slices. Keep the slices stacked and cut the stacks into thin strips.

VARIATION: If it’s too hard for you to cut the crab and cucumbers into sticks, you can dice them up instead.

1 year ago: pan seared tuna steak
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